Nakuba ukubhema i-vape kungase kubonakale njengomkhuba ovamile namuhla, ikakhulukazi phakathi kwentsha, akulona neze ingozi. Nakuba ekuqaleni kwethulwa njengethuluzi elingasiza abantu bayeke ukubhema, sekuphenduke inkinga enkulu yezempilo yomphakathi. Ake sibheke kabanzi ukuthi kwenzekani ngempela.

Kuyini ukubhema i-vaping? (Ngamagama alula)

Ukuvapha kuhilela ukusebenzisa idivayisi esebenza ngebhethri (evame ukubizwa ngokuthi ama-e-cigarette , ama-vape pen, noma ama-mods) ukuze kushiswe uketshezi olwaziwa ngokuthi "i-e-liquid" noma "i-e-juice," bese uluphefumula njengomhwamuko we-aerosol.

I-E-liquid: Yiziphi Izithako Ezinobuthi Ezingaphakathi?

Yilapho ingozi ikhona khona. Ama-E-liquid ngokuvamile aqukethe lezi zinto ezilandelayo:

• I-Nicotine: Njengogwayi bendabuko, ama-vape amaningi aqukethe i-nicotine, emlutha kakhulu. Ngisho noma amanye ama-e-liquid ethi awanayo i-nicotine, amaningi asenayo. I-Nicotine iyikhemikhali enamandla ethinta ukusebenza kobuchopho futhi yandisa ingozi yesifo senhliziyo kanye nomfutho wegazi ophakeme .
• I-Propylene Glycol ( Propylene Glycol – PG): Le khemikhali ivame ukusetshenziselwa ukudala amafu aminyene omhwamuko. Nakuba ngezinye izikhathi isetshenziswa ekudleni, ukuphepha kwayo uma ifudunyezwa futhi idonswa umoya emaphashini nsuku zonke akukafundwa ngokwanele. Cabanga ngokuhogela umusi ofanayo wokwenziwa osetshenziswa ekudlalweni kwesiteji nsuku zonke!
• I-Vegetable Glycerin (VG): Lena enye ikhemikhali esetshenziselwa ukukhiqiza umhwamuko, evame ukutholakala ekudleni nasemithini.
• Ama-flavour: Lokhu kuyinkinga enkulu. Ama-vape afika ngezinambitheka ezahlukahlukene ezikhangayo njengoshokoledi, i-vanilla, i-strawberry, kanye namagilebhisi. Nakuba eziningi zalezi zinambitheka ziphephile ukuzidla, ukuzifudumeza nokuziphefumula kungaba yingozi ezicutshini zamaphaphu akho, kanti ezinye zihlobene ngisho namathuba okubangela umdlavuza.
• Amanye Amakhemikhali Nezinsimbi Ezisindayo: Njengoba idivayisi ishisa, ingakhiqiza amakhemikhali engeziwe ayingozi. Ngaphezu kwalokho, amanye amadivayisi angavuza izinhlayiya ezincane zensimbi njenge-nickel kanye nomthofu emhwameni. Ukuphefumula lezi zinsimbi ezisindayo kuyingozi kakhulu empilweni yakho.

Ingabe ukuvasa i-vace kuyindlela efanele yokuyeka ukubhema? (Iqiniso!)

Abantu abaningi baqala ukubhema nge-vape becabanga ukuthi kuyindlela ephephile yokubhema, kodwa lokho akulona iqiniso ngokuphelele.

• Akukho Tar, Kodwa...: Ukushisa ugwayi kukhiqiza i-tar, equkethe iningi lezinto ezibangela umdlavuza ezitholakala kusikilidi. Kuyiqiniso ukuthi i-vaping ayikhiqizi i-tar, kodwa...
• Ezinye Izingozi Zokushawa Kwe-Vape: Njengoba kushiwo, ama-vape asenawo i-nicotine, ukunambitheka okuyingozi, imikhiqizo yokushisa enobuthi, kanye nezinhlayiya zensimbi.
• Ugibe Lwe-Nicotine: Amanye ama-vape aqukethe amazinga aphezulu e-nicotine kunogwayi bendabuko. Ngaphezu kwalokho, i-nicotine ivame ukumuncwa ngokushesha egazini ngokuvama, okuholela ekuluthweni okusheshayo nokunamandla.
• Ikusasa Elingaqinisekile: Sineminyaka eminingi yocwaningo ngezingozi zesikhathi eside zokubhema. Nokho, ukubhema i-vaping kuyinto entsha, futhi asikayiqondi ngokugcwele imiphumela yesikhathi eside yezempilo. Ucwaningo luyaqhubeka.

Izinkinga Zempilo Zokusebenzisa I-Vaping

Ukulimala Kwamaphaphu:

Ukuvasa nge-vape kungalimaza amaphaphu akho ngezindlela ezahlukene. Ukukhwehlela okuqhubekayo, ukwanda kokukhiqizwa kwe-mucus, kanye nokuphelelwa umoya kuyizinkinga ezivamile. I-"Popcorn lung" (i-bronchiolitis obliterans) yisimo samaphaphu esingenakuguqulwa esihlotshaniswa nokunambitheka okuthile. I-EVALI (i-e-cigarette, noma i-vaping, ukulimala kwamaphaphu okuhambisana nokusetshenziswa komkhiqizo) yisinye isimo esibi esibangele ukugula nokufa okusabalele. Amacala amaningi ahlotshaniswa nemikhiqizo yokuvasa nge-vape equkethe i-THC.

Izingozi Zempilo Yenhliziyo:

I-Nicotine inyusa izinga lokushaya kwenhliziyo kanye nomfutho wegazi, okwandisa kakhulu ingozi yokuhlaselwa yinhliziyo kanye nohlangothi .

Ingozi Yomdlavuza:

Izinongo ezithile kanye nemikhiqizo yamakhemikhali ekhiqizwa ngesikhathi sokushisa kuyaziwa ukuthi ibangela umdlavuza. Ukuhogela lokhu ngokuhamba kwesikhathi kwandisa ingozi yomdlavuza ohlotshaniswa nohlelo lokuphefumula (umlomo, umphimbo, namaphaphu).

Ukungasebenzi kahle kwe-Erectile:

Ukusetshenziswa kwe-nicotine kuhlotshaniswa nengozi eyandayo yokungasebenzi kahle kwe-erectile kwabesilisa ngenxa yomthelela wayo ekugelezeni kwegazi kanye nempilo yemithambo yegazi.

Ugibe Lokulutheka:

I-Nicotine iyalutha kakhulu. Uma usuqalile ukubhema ugwayi, kunzima kakhulu ukuyeka.

Umonakalo Ekukhuleni Kobuchopho:

Ukubhema ugwayi kuyingozi kakhulu entsheni, njengoba i-nicotine ingaphazamisa ukukhula kobuchopho okuvamile.

Umkhuba Wokushushumbisa I-Vaping Yentsha Nokuhaha Kwezinkampani

Namuhla, ukubhema i-vaping sekuyinto evamile emphakathini ngisho naphakathi kwezingane zesikole, okuyinto eyethusayo.

• Ukukhanga Kobuhle: Amadivayisi okuhlanza i-vape avame ukuklanywa ukuze abukeke emuhle futhi eze ngemibala ekhangayo, okwenza akhange intsha.
• Ukunambitheka Okuhehayo: Izinhlobonhlobo zokunambitheka ezitholakalayo zenza i-vaping ikhange kakhulu kubasebenzisi abasha.
• Imibono Engalungile: Abantu abaningi basakholelwa ukuthi ukubhema i-vaping akunangozi, okuyinganekwane eyingozi.

Lawa madivayisi aqale alethwa emakethe njengendlela yokusiza abantu ababhemayo ukuba bayeke. Kodwa-ke, ngenxa yenzuzo, abakhiqizi banezela ukunambitheka okuhlukahlukene ukuze bakwenze kube umlutha kakhulu, baphumelela ekubambeni isizukulwane esisha ekuthembeleni kwi-nicotine.

Ingabe ukubhema i-vape kuyindlela enhle yokuyeka ukubhema?

Ngaphansi kokuqashwa okuqinile kwezokwelapha, abanye bangase bayisebenzise njengesu lesikhashana lokunciphisa umonakalo osheshayo wokubhema, kodwa lokhu akufanele kubhekwe njengomkhuba onempilo.

Udaba Lomhlaba Wonke: Hlala Unolwazi!

Ungakhohliswa ucabange ukuthi ukusebenzisa i-vape kuphephile ngoba nje kukhangiswa ngokuthi "akunangozi kangako" njengogwayi. Ukusebenzisa i-vape kubangela umonakalo omkhulu emzimbeni wakho, futhi imiphumela yesikhathi eside ayikacaci. Sekuyinhlekelele yomhlaba wonke esakazekile.

Uma unenkinga yokulutha i-nicotine noma ukhathazekile ngempilo yakho, sicela uxhumane nomnyango wezimo eziphuthumayo wesibhedlela sakho sendawo noma umhlinzeki wakho wezempilo ukuze uthole ukwesekwa kochwepheshe.

Ikusasa lingelesizukulwane esilandelayo! Sicela wabelane ngalesi sihloko ukuze usize ekuvikeleni intsha yethu kule ngozi yezempilo. Ukuhlala unolwazi kuyisinyathelo esibaluleke kakhulu ekuvimbeleni.