Cabanga nje, usanda kulala ebusuku ngemva komsebenzi onzima wosuku, bese ngokuzumayo ubuhlungu obukhulu bendlebe bukuvusa. Noma mhlawumbe ubulokhu uzizwa unzima futhi ubuhlungu usuku lonke. Ubuhlungu bendlebe buyinto ecasulayo kakhulu sonke esike sabhekana nayo okungenani kanye empilweni yethu. Kuvamile kubantu abadala kanye nezingane. Ngakho-ke, ingabe sizoxoxa ngakho ngokuningiliziwe namuhla?
Kungani le ndlebe ibuhlungu? Ziyini izimbangela?
Ubuhlungu bendlebe, esibubiza ngokwezokwelapha ngokuthi `(Otalgia)`, bungazwiwa ngendlela ehlukile ngumuntu ngamunye. Ngenkathi abanye abantu bezwa ubuhlungu obuhlabayo obubukhali, abanye bezwa ubuhlungu obungazwakali obuhambisana nomuzwa wokusinda ngaphakathi kwendlebe.
Kalula nje, izimbangela zobuhlungu bendlebe zingahlukaniswa ngezigaba ezimbili eziyinhloko.
1. Izimbangela Eziyinhloko: Lokhu kusho ukuthi imbangela yobuhlungu ihlobene ngqo nendlebe. Okusho ukuthi, inkinga ingaphakathi kwendlebe uqobo.
2. Izimbangela Zesibili/Ezithunyelwe: Lokhu kwenzeka lapho inkinga ingahlobene nendlebe, kodwa ikwenye ingxenye yomzimba eseduze. Kodwa ubuhlungu buzwakala endlebeni ngemizwa yethu. Uma sikhuluma iqiniso, uma unesihlungu somphimbo, nendlebe yakho nayo iyabuhlungu.
Manje ake sibone ukuthi ziyini lezi zizathu. Ngikubeke etafuleni ukuze ukuqonde kalula.
| Izimbangela ezihlobene ngqo nendlebe (eyinhloko) | Izimbangela ezibangelwa ezinye izifo (ezesibili) |
|---|---|
| Ukutheleleka kwendlebe: Ukutheleleka kwendlebe ephakathi (ukutheleleka kwendlebe ephakathi) noma indlebe yangaphandle (indlebe yokubhukuda) yizona zimbangela ezivame kakhulu. | Ubuhlungu Bamazinyo: Ubuhlungu bokutheleleka kwamazinyo, umgodi, noma izinyo lokuhlakanipha elisanda kuqhuma bungazwakala endlebeni. |
| I-eardrum ephukile: Lokhu kungabangelwa umsindo omkhulu, ukulimala kwendlebe, noma ukutheleleka. | Ukutheleleka komphimbo: I-tonsillitis noma umphimbo obuhlungu kungabangela ubuhlungu bendlebe. |
| Ukwakheka kwe-Earwax:I-Earwax (i-ear wax) enamathele endlebeni ingabangela ukucindezeleka nobuhlungu. | Ukutheleleka Kwama-Sinus (Sinusitis): Ukutheleleka ema-sinus (imigodi) ebunzini nasemadlelweni kungabangela umuzwa wokucindezeleka ezindlebeni. |
| I-Barotrauma: Ubuhlungu obubangelwa izinguquko zomfutho womoya ngesikhathi sokuhamba ngendiza, ukukhuphuka izintaba, noma ukuntywila. | Izinkinga ze-TMJ: Izinkinga ngelunga elinyakazisa umhlathi zingabangela ubuhlungu phambi kwendlebe. |
| Izinto zangaphandle ezingena endlebeni: Ikakhulukazi izingane ezincane ezifaka amathoyizi amancane, ubuhlalu, njll. ezindlebeni zazo. | Isifo se-Gastroesophageal Reflux (GERD): Ngezinye izikhathi ubuhlungu bendlebe bungaba khona ngenxa ye-asidi yesisu ekhuphukela emphinjeni. |
| Ukungasebenzi kahle kwepayipi le-Eustachian: Ukuvaleka kwepayipi elixhumanisa indlebe nomphimbo, njengasesikhathini somkhuhlane. | Ukungezwani komzimba kanye nomkhuhlane. |
Kwenzekani uma ungakunaki ubuhlungu bendlebe?
Esikhathini esiningi, izinhlungu zendlebe azibi kakhulu. Kodwa-ke, uma ubuhlungu buhlala izinsuku ezingaphezu kwezintathu noma uma ubuhlungu buvela njalo, kungaba uphawu lwesimo esibucayi esiyisisekelo.
Ikakhulukazi uma ukutheleleka kwendlebe kungelashwa kahle, ukutheleleka kungasakazekela emhlathini noma ekhanda elizungeze indlebe. Lokhu kungaholela ezinkingeni ezinkulu njengokutheleleka kwethambo ngemuva kwendlebe (i-mastoiditis) noma, ngokungavamile, ukutheleleka kwezicubu ezimboze ubuchopho (i-meningitis). Ngakho-ke, akuwona umqondo omuhle ukunganaki ubuhlungu bendlebe.
Yini engenziwa ukwelapha ubuhlungu bendlebe?
Ukwelashwa kwalokhu kuncike embangweni wobuhlungu.
Izinto ongazenza ekhaya
Ngezinye izikhathi okudingekayo nje ukuphumula okuncane nokunakekela okulula.
- Ukuthosa okushisayo noma okubandayo:Beka ibhodlela lamanzi ashisayo noma iphakethe leqhwa eligoqwe ngendwangu phezu kwendlebe ebuhlungu imizuzu eyi-10-15. Ukushisa kukhulula imisipha futhi kuthuthukise ukuhamba kwegazi, kuyilapho umkhuhlane unciphisa ubuhlungu nokuvuvukala.
- Phakamisa ikhanda lakho: Gcina ikhanda lakho liphakeme ngokusebenzisa umcamelo owengeziwe ngenkathi ulele. Lokhu kuzosiza ekunciphiseni ukucindezeleka ngaphakathi kwezindlebe zakho.
- Ama-Painkiller: Ungathatha ama-painkiller athengiswa ngaphandle kwe-counter njenge-Paracetamol noma i-Ibuprofen njengoba kuyalelwe. Kodwa-ke, uma unezinye izimo zezokwelapha noma uthatha eminye imithi, xhumana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Ukwelashwa kwezokwelapha
Uma ubona udokotela, bazohlola indlebe yakho bese bekunikeza ukwelashwa okufanele imbangela. Lokhu kungafaka:
- Ama-antibiotic: Uma kuyisifo esibangelwa amagciwane, anganikezwa njengemithi yomlomo noma amaconsi ezindlebeni.
- Ama-Antifungal: Okwesifo sokukhunta.
- Ama-Corticosteroids: Yehlisa ukuvuvukala nobuhlungu.
Okubaluleke kakhulu: Uma usola ngisho nokuncane ukuthi i-eardrum yakho inezimbobo, ungafaki amaconsi ezindlebeni zakho ngaphandle kokubonisana nodokotela wakho nganoma yisiphi isizathu. Ukwenza kanjalo kungalimaza indlebe ephakathi.
Awukwazi yini ukuvimbela izinhlungu zendlebe?
Nakuba kungenakuvinjelwa njalo, lezi zinto zingasiza ekunciphiseni ingozi:
- Qaphela lapho uhlanza izindlebe zakho: Kulungile ukuhlanza ingaphandle lezindlebe zakho ngama-cotton swabs. Kodwa ungalokothi uwafake ezindlebeni zakho. Ukwenza kanjalo kungacindezela i-earwax ngaphakathi futhi kulimaze i-eardrum yakho.
- Vikela izindlebe zakho ngesikhathi sokundiza: Ukuhlafuna itshungama, ukuphuza amanzi, noma ukuvula umlomo wakho kabanzi kungasiza ekulinganiseni umfutho wezindlebe ngesikhathi sokusuka kanye nokufika.
- Geza izandla zakho njalo: Lena yindlela engcono kakhulu yokuzivikela ezifweni.
Kufanele uye nini kudokotela?
Ngezinye izikhathi ubuhlungu bendlebe buyaphela bodwa ngosuku olulodwa noma ezimbili. Kodwa uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ubona udokotela wakho.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Ubuhlungu buhlala izinsuku ezingaphezu kwezintathu. | Umkhuhlane ophezulu (ngaphezu kuka-103°F noma u-39.4°C). |
| Uketshezi noma ubomvu obuphuma endlebeni. | Ukukhubazeka kokuzwa noma ukungezwa. |
| Ukuvuvukala noma ukushintsha kombala wesikhumba eduze kwendlebe. | Ubuhlungu bendlebe obuvamile. |
| Isicanucanu nokuhlanza. | Umphimbo obuhlungu kakhulu. |
Ikakhulukazi mayelana nezingane ezincane
Uma usola ukuthi ingane yakho encane inento ebhajwe endlebeni yayo, bona udokotela ngokushesha. Ungazami ukuyisusa wena. Ukwenza kanjalo kungabangela umonakalo omkhulu endlebeni. Nakuba kunezindlela zokususa into, kungcono ukubona udokotela uma ingane yakho inezimpawu ezifana nobuhlungu noma ukuphuma kwendlebe.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bendlebe abubangelwa njalo ukutheleleka kwendlebe. Bungabangelwa nezinye izinto, njengobuhlungu bezinyo noma umphimbo obuhlungu.
- Uma ubuhlungu buhlala izinsuku ezingaphezu kwezintathu, noma uma unezimpawu ezifana nomkhuhlane nokuphuma kwegazi ezindlebeni, qiniseka ukuthi ubona udokotela.
- Ungafaki ama-swab ekotini ngqo endlebeni. Lokhu kuzolimaza kakhulu kunokuhle.
- Ungafaki noma yiluphi uhlobo lwamaconsi endlebeni yakho ngaphandle kokubonisana nodokotela futhi wazi ngokuqinisekile ukuthi i-eardrum yakho inezimbobo.
- Nakuba ubuhlungu bendlebe buvame ukungabi bukhulu, akufanele bunganakwa. Ukwelashwa okufanele kungadambisa ubuhlungu futhi kuvimbele izinkinga ezingaba khona.
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