Ingabe ingane yakho isiqalile ukudla okuqinile? Ingane yakho cishe isijwayele ngokuyinika imifino nezithelo ezicoliwe kahle. Ngakho-ke, uma ucabanga ngokuthi uzomnika ini ngokulandelayo, ungase ucabange, 'Bekungeke yini kube kuhle ukumnika ushizi?' Ushizi umnandi futhi unomsoco. Kodwa uma kukhulunywa ngokunika ingane yakho ushizi, kubaluleke kakhulu ukwazi ukuthi hlobo luni loshizi, ukuthi uwunike nini, nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe.
Yisiphi isikhathi esingcono kakhulu sokwazisa ingane ushizi?
Odokotela bezingane ngokuvamile batusa ukuthi uma wethula ukudla okuqinile enganeni yakho, kungcono ukuqala ngama-puree anezithako ezilodwa. Uma ingane yakho isikwazi lokhu kudla futhi ikhululekile ngakho, okuyiminyaka engaba ngu-9 kuya ku-12 , ungamnika ushizi.
Kodwa khumbula, uma unikeza ushizi, ungawunikezi ube yizicucu ezinkulu. Ngoba unethuba elikhulu lokubhajwa emphinjeni wengane. Uma unikeza ushizi, kufanele ugcatshwe noma unqunywe ube yizicucu ezincane kakhulu .
Ngaphambi kokunika ingane yakho ukudla okufana noshizi, zibuze le mibuzo:
- Ingabe lokhu kuyancibilika emlonyeni wakho?
- Ungakwazi yini ukukhuhla insini kalula?
- Ingabe lesi siqephu sincane ngokwanele ukuthi singabambeki?
Uma impendulo yalokhu ingu-'yebo', ungayinika ingane yakho lokho kudla.
Yiziphi izinhlobo zoshizi ezifanele futhi ezingafanele izingane?
Akuzona zonke izinhlobo zoshizi ezifanele izingane. Kufanele sikhethe ikakhulukazi ushizi onamafutha aphelele owenziwe ngobisi olufakwe i-pasteur . I-pasteurization inqubo yokwelapha ukushisa ebhubhisa amagciwane ayingozi obisini. Lokhu kubaluleke kakhulu empilweni yezingane.
Ithebula elingezansi libonisa ukuthi yiziphi izinhlobo zoshizi ongazinika ingane yakho nokuthi yiziphi ongeke ukwazi ukuzinika.
| ✅ Izinhlobo zoshizi ezifanele ukupha | ❌ Izinhlobo zoshizi ezingafanele ukuphana (kumele zigwenywe) |
|---|---|
| Ushizi we-cottage | Ushizi othambile owenziwe ngesikhunta (isb. uBrie, uCamembert) |
| Ushizi okhilimu | Ushizi onemithambo eluhlaza okwesibhakabhaka (isb. iRoquefort) |
| I-Mozzarella | Ushizi wobisi lwembuzi olunongiwe (isb. i-Chèvre) |
| I-Cheddar | Noma yiluphi uhlobo loshizi olungaphekiwe |
| Ushizi waseSwitzerland |
Kungani ezinye izinhlobo zoshizi ziyingozi?
Ushizi ongafakwanga amagciwane ungaqukatha amabhaktheriya, amagciwane, kanye nezinambuzane. Lokhu kungabangela ubuthi ekudleni . Izingane ezingaphansi kweminyaka emi-5 zisengozini enkulu yokuthola lezi zinhlobo zokutheleleka ngoba amasosha omzimba azo awakakhuli ngokugcwele. Futhi azinawo amandla okulwa nala magciwane njengabantu abadala.
Akukhona lokho kuphela, kodwa nenani le-asidi ekhiqizwa esiswini sezingane ezincane nalo lincane, ngakho-ke amabhaktheriya ayingozi nawo awanciphi. Uma ukuhlanza nohudo kwenzeka ngenxa yobuthi bokudla, umzimba wengane encane ungaphelelwa amanzi emzimbeni ngokushesha . Ngezinye izikhathi, uma ubuthi bokudla bubangelwa amabhaktheriya anjenge-'E. coli', inkinga enkulu ebizwa ngokuthi i-'hemolytic uremic syndrome' ingavela. Lokhu kungaholela esifweni sezinso esingamahlalakhona, ukwehluleka kwezinso, ngisho nokufa.
Ngakho-ke, hlola kabili ilebula loshizi owunika ingane yakho ukuqinisekisa ukuthi lisho ngokucacile ukuthi "lenziwe ngobisi olufakwe i-pasteurized." Uma ungabaza, gwema ukumnika ingane yakho.
Hlobo luni lokudla okunomsoco olunikezwa yishizi ezinganeni?
Ushizi uwukudla okunomsoco kakhulu. Ushizi ucebile ngamaprotheni , amafutha kanye namaminerali. Ushizi unikeza izakhamzimba eziningana ezibalulekile ezidingwa yingane.
- I-calcium: Ibalulekile ekuthuthukisweni kwamathambo namazinyo aqinile.
- Amaprotheni:Kusiza ekukhuleni komzimba nasekulungiseni amaseli.
- I-Vitamin A : Ibalulekile ekuboneni nasekuphileni kahle kwesikhumba.
- I-Vitamin B12: Iyadingeka ekusebenzeni kwesimiso sezinzwa kanye nokukhiqizwa kwamaseli abomvu egazi.
- I-Phosphorus: Ihlangana ne-calcium ukuqinisa amathambo.
Nakuba ubisi lwebele noma ubisi lwefomula luwumthombo oyinhloko wokudla okunomsoco wengane ezigabeni zokuqala, ushizi luyisithasiselo esihle.
Izinto okufanele uzicabangele lapho uphakela ushizi (ukuphepha)
Kunezinto ezimbili eziyinhloko okudingeka siziqaphele kakhulu lapho sinikeza izingane zethu ushizi. Lokhu ukungezwani nobisi kanye nokungabekezelelani nobisi. Uma ingane yakho ikhombisa izimpawu ezingavamile ngemva kokunikeza ushizi, yazisa udokotela wakho ngokushesha .
Ukungezwani nobisi
Lokhu kuyinkinga yokungezwani nokudla evame kakhulu ebantwaneni nasezinganeni ezincane. Kubangelwa amasosha omzimba engane asabela kumaprotheni asebisini. Lokhu kusabela kungasukela kokuncane kuya kokubi kakhulu (`anaphylaxis`) okungaba yingozi empilweni.
| Izimpawu zokungezwani nobisi | |
|---|---|
| Izimpawu ezisheshayo | |
| - Ukuluma noma ukuqaqamba ezindebeni nasemlonyeni | - Ukuhlanza |
| - Ukuphefumula | - Ukuqubuka kwesikhumba (ama-Hives) |
| - Ukukhwehlela noma ubunzima bokuphefumula | |
| Izimpawu ezibonakala ngemva kwesikhathi esithile | |
| - Ubuhlungu besisu | - Amehlo anamanzi |
| - Uhudo, ngezinye izikhathi olunegazi | - Ingane ikhala njalo ngenxa yobuhlungu besisu (i-Colic) |
Ukunakwa okukhethekile: I-Anaphylaxis
Lokhu kuyisimo esibi kakhulu, esisongela impilo ngenxa yokungezwani komzimba. Kudinga usizo lwezokwelapha ngokushesha . Izimpawu zifaka:
- Ubunzima bokuphefumula (ngenxa yokuvuvukala komphimbo)
- Ububomvu bobuso nokulunywa umzimba wonke
- Ukwehla okungazelelwe komfutho wegazi okuholela ekushaqekeni
Uma ubona noma yiziphi zalezi zimpawu, thatha ingane uyiyise e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha .
Ukungabekezelelani i-Lactose
Lokhu kuhlukile kokungezwani komzimba. Akubandakanyi amasosha omzimba. Kungenxa yokuthi umzimba awunayo i-enzyme edingekayo ukugaya i-lactose, ushukela otholakala ebisini. Akusona isimo esiyingozi, kodwa kungabangela ukungakhululeki njengokuqunjelwa, igesi, kanye nesifo sohudo. Ngisho nakubantu abangakwazi ukumelana ne-lactose, amanye ushizi asebekhulile ane-lactose encane, ngakho-ke kungase kube kuhle ukudla ngokulinganisela.
Umlayezo Wokuya Nawe Ekhaya
- Ushizi ungafakwa ngemva kokuba umntwana esejwayele ukudla okuhambisanayo, ngokuvamile phakathi kwezinyanga ezingu-9 nezingu-12 .
- Qiniseka ukuthi ukhetha ushizi onamafutha agcwele kuphela owenziwe ngobisi olufakwe i-pasteur .
- Uma unikeza ushizi , usike ube yizicucu ezincane kakhulu noma uwugaye ukuze ugweme ukuminyana.
- Gwema ukunikeza ingane yakho ushizi olukhuntile njengoBrie noCamembert kanye noshizi olungaphekwanga ngokuphelele .
- Uma ingane yakho ikhombisa izimpawu zokungezwani komzimba ngemva kokunikezwa ushizi, khuluma nodokotela wakho ngokushesha. Kungcono ukubonisana nodokotela wakho ngaphambi kokumlethela noma yikuphi ukudla okusha.
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