Wake wazizwa ubuhlungu obukhulu endololwaneni yakho lapho uvuka ekuseni noma lapho uphakamisa into esindayo? Buyini ngempela lobu buhlungu obuhambisana nomuzwa wokuqina nokungakwazi ukwelula noma ukugoba ingalo yakho? Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, ngezinye izikhathi kungaba yinto okufanele uyinake. Namuhla, ake sixoxe ngobuhlungu bendololwane.
Buyini ngempela ubuhlungu bendololwane?
Kalula nje, ubuhlungu bendololwane yinoma yiluphi uhlobo lobuhlungu oluvela ngaphakathi, ngaphandle, noma ngaphakathi kwelunga lendololwane yakho. Ungase uzizwe lobu buhlungu lapho uphakamisa okuthile, welula ingalo yakho, noma ugoba. Abanye abantu babuzwa njengobuhlungu obubukhali, kanti abanye babuzwa njengobuhlungu obungajabulisi.
Esikhathini esiningi, lobu buhlungu bubangelwa ukuvuvukala noma ukucindezeleka kwezicubu ezithambile ezizungeze indololwane, njengemisipha. Lesi akusona isimo esibucayi. Ngokuvamile siphela ngokuphumula izinsuku ezimbalwa kanye nemithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela. Kodwa-ke, uma ubuhlungu bungapheli ngemva kwamasonto amabili, kufanele nakanjani ubone udokotela.
Yiziphi izimbangela eziyinhloko zalobu buhlungu?
Kungaba nezimbangela eziningana zobuhlungu bendololwane. Ake sibheke ukuthi ziyini.
1. I-Tendinitis
Lena imbangela evame kakhulu. Ama-tendon yizicubu eziqinile ezixhumanisa imisipha yethu namathambo ethu. Uma siqhubeka nokwenza ukunyakaza okufanayo, la ma-tendon angonakala futhi avuvuke. Lokhu kubizwa ngokuthi 'i-Tendinitis'.
| Igama lesimo | Incazelo |
|---|---|
| I-Tennis Elbow | Lobuhlungu buvela ngaphandle kwendololwane. Nakuba buvame ukubonakala kubadlali bethenisi, buvame futhi nakubabazi, abapendayo, kanye nabasebenzisi bamagundane ekhompyutha. |
| Indololwane Yomdlali Wegalofu | Kulokhu, ubuhlungu buvela ngaphakathi kwendololwane.Lesi simo sivame ukubonakala kubadlali begalofu, abadlali bekhilikithi kanye nabaphakamisa izinsimbi. |
2. Isifo samathambo
I-arthritis yisimo esibangela ukuvuvukala, ubuhlungu, nokuqina kwamalunga. Kunezinhlobo eziningana ze-arthritis ezingathinta indololwane.
- I-Rheumatoid Arthritis: Lokhu kwenzeka lapho amasosha ethu omzimba ehlasela ngephutha amalunga ethu aphilile, okubangela ukuvuvukala nobuhlungu.
- I-Osteoarthritis: Njengoba sikhula futhi sisebenzisa i-cartilage ethambile emalungeni ethu iyawohloka, okubangela ukuba amathambo agudlane, okubangela ubuhlungu nokuqina.
- I-Gout: Ikhemikhali ebizwa ngokuthi i-uric acid iyanda emzimbeni futhi amakristalu ayo ahlala emalungeni, okubangela ubuhlungu obungazelelwe, obukhulu kanye nokuvuvukala.
3. Ezinye izizathu
- I-Bursitis: Ukuvuvukala kwezikhwama ezincane ezigcwele uketshezi ezibizwa ngokuthi i-bursae esicongweni sendololwane.
- I-Nursemaid Elbow: Isimo lapho ithambo elincane endololwaneni liqhuma kancane lapho liphakanyiswa yingalo ezinganeni ezincane. Lokhu kuvame kakhulu ezinganeni ezingaphansi kweminyaka emi-5 ubudala.
- Ukulimala: Ubuhlungu bungabangelwa izinto ezifana nokuphuka, ukuklwebheka/ukucindezeleka, noma ukukhumuka kwendololwane, njengokuwa.
Udokotela ukuthole kanjani lokhu ngempela?
Uma uya kudokotela, uzokuxilonga futhi akubuze imibuzo ethile.
- Ingabe ubuhlungu busendololwaneni eyodwa noma kokubili?
- Ingabe kukhona okukulimazile?
- Ingabe ubuhlungu buvela ngaphakathi kwendololwane noma ngaphandle?
- Ingabe ubuhlungu buqale ngokuzumayo, noma buqale kancane kancane?
- Ingabe ubuhlungu buyakhula noma buyancipha uma wenza okuthile?
Ngokusekelwe ezimpendulweni zakho zale mibuzo, udokotela uzokudlulisela ukuze uyohlolwa okwengeziwe uma kudingeka.
- Ukuhlolwa kwe-X-ray
- Ukuskena nge-ultrasound
- Ukuskena kwe-MRI
- Ucwaningo lokuqhutshwa kwemizwa
Ungathunyelwa kudokotela wamathambo, udokotela ogxile ezifweni zamalunga, noma udokotela wamathambo, udokotela ogxile ezifweni zamathambo.
Yiziphi izindlela zokwelapha ubuhlungu bendololwane?
Ngokuvamile, lobu buhlungu bungancishiswa ngezinto ezilula ongazenza ekhaya, kodwa ngezinye izikhathi ukwelashwa kuyadingeka.
| Indlela yokwelapha | Incazelo |
|---|---|
| Izinto ongazenza ekhaya | Gwema imisebenzi ebangela ubuhlungu. Phumula izinsuku ezimbalwa. Thatha umuthi wokuqeda ubuhlungu njenge-paracetamol. Faka iqhwa endaweni lapho ubuhlungu nokuvuvukala khona (cishe imizuzu eyi-15, izikhathi eziningana ngosuku). |
| Ukwelashwa kwezokwelapha |
|
Kufanele uye nini kudokotela?
Ubuhlungu obujwayelekile bendololwane buzophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezimpawu ezilandelayo, bona udokotela ngokushesha .
| Izimpawu ezidinga ukunakekelwa okusheshayo | |
|---|---|
| 🚨 | Uma kukhona ubuhlungu obungabekezeleleki lapho ushukumisa indololwane noma uma ungakwazi nhlobo ukusebenzisa indololwane. |
| 🚨 | Uma ungakwazi ukwelula noma ukugoba ingalo yakho ngokugcwele . |
| 🚨 | Uma kukhona ukuwa noma ukulimala okucacile, futhi kukhona ukusolakala kwethambo eliphukile noma eliphumile (ezimweni ezinjalo, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU)). |
| 🚨 | Uma ubuhlungu bungapheli phakathi namasonto amabili naphezu kokuphumula nokuthatha imithi yobuhlungu. |
| 🚨 | Uma uzizwa ungenamizwa, ubuthakathaka, noma ubuthakathaka ezandleni noma eminweni yakho. |
| 🚨 | Uma kukhona umkhuhlane, ukuvuvukala, ukuklwebheka, noma ukubomvu endaweni yendololwane. |
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuningi bendololwane bubangelwa ukusetshenziswa ngokweqile kwendololwane futhi ngokuvamile buyaqedwa ngokuphumula kanye nemithi yokubulala izinhlungu elula.
- I-Tennis Elbow kanye ne-Golfer's Elbow yizinhlobo ezivame kakhulu ze-tendonitis.
- Ukufudumala kahle ngaphambi kokudlala imidlalo noma ukuzivocavoca nokusebenzisa indlela efanele kungasiza ekuvimbeleni ubuhlungu.
- Uma ubuhlungu bukhulu, buhlala isikhathi esingaphezu kwamasonto amabili, noma buhambisana nezinye izimpawu ezifana nokuba ndikindiki esandleni noma umkhuhlane, qiniseka ukuthi ucela iseluleko sikadokotela.
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