Ubuhlungu bomhlane buyinkinga evamile kakhulu abantu abaningi ezweni lethu ababhekana nayo okungenani kanye empilweni yabo. Kungenzeka ukuthi nawe uke wabhekana nalokhu. Ubuhlungu obuvela phakathi komhlane wakho lapho uhleli, umi, noma uphakamisa isisindo esincane isikhashana bungaba nzima ukububekezelela. Esikhathini esiningi, lolu hlobo lobuhlungu bomhlane luyaphela ezinsukwini ezimbalwa. Kodwa kwabanye abantu, lobu buhlungu buqhubeka izinyanga, ngezinye izikhathi ngisho neminyaka. Buyacasula kangangokuthi abakwazi ngisho nokwenza imisebenzi yabo yansuku zonke ngendlela efanele. Namuhla, sikhuluma ngalobu buhlungu bomhlane obuqhubekayo, okungukuthi, Ubuhlungu Bomhlane Ophansi Obungapheli.
Kungani umhlane wethu ongezansi ubuhlungu kangaka?
Wake wazibuza ukuthi kungani umhlane ongezansi ubuhlungu kakhulu kunomhlane ongaphezulu? Kalula nje, umhlane ongezansi uthwala sonke isisindo somzimba wethu ongaphezulu. Cabanga ngakho njengombhoshongo owakhiwe ngamathambo amancane (ama-vertebrae) abekwe phezu komunye nomunye. Ukuze uvimbele la mathambo ukuthi angagudlani, kukhona ucezu oluthambile noluthambile lwe-cartilage phakathi kwawo. Siwabiza ngokuthi "ama-disc." Lawa asebenza 'njengezinto ezinciphisa ukushaqeka' emotweni. Ukugoba njalo, ukwelula, nokuphakamisa izinsimbi kubeka ingcindezi enkulu umhlane ongezansi.
Eqinisweni, cishe abantu abangu-80% emhlabeni bazozwa ubuhlungu bomhlane ngesikhathi esithile empilweni yabo. Kumaphesenti amancane abo, phakathi kuka-2% no-10%, kungaba yisifo esingamahlalakhona esihlala izinyanga ezingaphezu kwezintathu.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane besikhathi eside?
Kungaba nezimbangela eziningi zobuhlungu bomhlane . Ngezinye izikhathi, ubuhlungu bemisipha obubangelwa ukuzikhandla ngokweqile buyaphela ezinsukwini ezimbalwa. Kodwa ubuhlungu obungapheli bungaba nezimbangela ezijulile. Ake sibheke ezinye zezimbangela eziyinhloko.
| Imbangela | Incazelo elula |
|---|---|
| Isifo Sediski Esiwohlokayo | Njengoba siguga, njengakho konke okunye emizimbeni yethu, le diski iyawohloka kancane kancane futhi inciphe. Lokhu kwandisa amathuba okuthi amathambo omgogodla azogudlana, okungabangela ubuhlungu. |
| Idiski Ene-Herniated | Ngezinye izikhathi idiski iba buthakathaka futhi izinto ezifana nejeli ngaphakathi kwayo ziyavuvukala, njengebhamuza ethayini lemoto. Uma lokhu kuvuvukala kucindezela inzwa eseduze, kungabangela ubuhlungu obungabekezeleleki. Uma lobu buhlungu buqala emhlane buye ezinqeni kuya emilenzeni, sibubiza ngokuthi i-sciatica . |
| Ukushelela kwe-vertebra (i-Spondylolisthesis) | Njengoba amalunga kanye nemisipha yomgogodla iba buthaka njengoba iminyaka ikhula, i-vertebra eyodwa ingashelela phambili phezu kwenye. Lokhu kungabangela nobuhlungu kanye nokucinana kwemizwa. |
| I-Spine Stenosis | Imizwa ingacindezelwa lapho umsele womgogodla, isikhala esifana nepayipi ngaphakathi komgogodla lapho imizwa yethu igijima khona, sincipha. Lokhu kuvame ukubangelwa ukuqhekeka kwamathambo. |
| Ezinye izizathu | Ubuhlungu obungapheli bomhlane bungabangelwa nayizimo ezifana ne-osteoporosis, ukuphuka komgogodla, kanye ne-scoliosis. |
Ingabe izakhi zofuzo zingakuthinta lokhu?
Ungase umangale ukuzwa le ndaba. Ngezinye izikhathi imbangela enkulu yobuhlungu emhlane izakhi zofuzo zethu. Cabanga ngamawele amabili afanayo afana ncamashi. Elinye linomsebenzi ohilela ukuphakamisa okunzima nomsebenzi onzima. Elinye linomsebenzi wasehhovisi odinga ukuhlala esihlalweni usuku lonke. Kodwa lapho behlolwa nge-MRI yemisipha yabo, bathola ukuthi ama-disc kuwo womabili ayesegugile ngendlela efanayo.
Lokhu kusikisela ukuthi indlela yokuphila kanye nezici zofuzo zidlala indima enkulu ebuhlungwini bomhlane . Abanye abantu banemicu ye-nociceptive ezwela kakhulu emhlane wabo. Lokhu kusho ukuthi ngisho nezinto ezincane kakhulu zingabenza bazizwe ubuhlungu obukhulu. Kungenzeka ukuthi ngenxa yalokhu kwehluka kwezakhi zofuzo omunye umuntu angaphakamisa izinto ezisindayo ngaphandle kokuzwa ubuhlungu.
Ubona kanjani ukuthi unezinhlungu emhlane?
Kulezi zinsuku, ukuthola imbangela yobuhlungu bomhlane, i-'X-ray', i-'MRI ( i-magnetic resonance imaging)'Ngisho noma kunobuchwepheshe obuthuthukisiwe njenge-CT (Computerized Axial Tomography) scans, ngezinye izikhathi ngisho nodokotela baba nobunzima bokuthola imbangela eqondile.
Ngakho-ke, uma unesifo somgogodla, into engcono kakhulu ongayenza ukubonana nodokotela ofanelekayo kunokuzama ukuthola imbangela ngokwakho. Udokotela wakho uzonquma ukuthi yiziphi izivivinyo okufanele azenze ngokusekelwe ezimpawini zakho.
Yini esingayenza ukuze sigweme ubuhlungu emhlane?
Nakuba kukhona ukuthambekela kofuzo ebuhlungwini bomhlane, akukhona okungaphezu kwamandla ethu ngokuphelele. Ukushintsha imikhuba yethu yansuku zonke kungasiza kakhulu ekunciphiseni lobu buhlungu futhi kuvimbele ukuthi bungenzeki esikhathini esizayo.
Nazi izinto ezi-5 ezilula ongazizama:
- Yeka ukubhema: Noma ngabe uyakholwa noma cha, abantu ababhemayo banamathuba amaningi okuthola ubuhlungu emhlane kunabangabhemi. Ngakho-ke uma ubhema, thola usizo lokuyeka.
- Gcina ukuma okuhle: Hlala uqonde umhlane wakho lapho uhleli, umile, futhi usebenza. Lokhu kungaba nzima ekuqaleni, kodwa uma usujwayele, umhlane wakho uzozizwa ungcono kakhulu.
- Indlela efanele yokuphakamisa izinsimbi: Uma uphakamisa into esindayo, ungagobi umhlane wakho. Goba amadolo akho njalo bese uphakamisa umhlane wakho uqonde. Lona umkhuba obaluleke kakhulu.
- Qinisa imisipha yakho engaphakathi: Imisipha ezungeze isisu sakho, izinqe, kanye nomhlane inikeza ukusekelwa okungcono kakhulu emhlane wakho. Lokhu kubizwa ngokuthi imisipha yakho engaphakathi. Ukwenza izivivinyo eziqinisa le misipha (isib. amapulangwe) kungenza umehluko omkhulu ebuhlungwini bakho bomhlane. Ungacela iseluleko kudokotela wezokwelapha umzimba ngalokhu.
- Ungalali embhedeni: Uma umhlane wakho ubuhlungu, ungase ufune ukuhlala embhedeni. Kodwa ukuhlala endaweni eyodwa kungenza imisipha yakho ibe buthaka futhi kwandise ubuhlungu bakho. Ngakho-ke, khuluma nodokotela wakho bese uzama ukuhlala usebenza ngendlela ekufanele. Ngisho nokuhamba ibanga elifushane kungaba usizo.
Khumbula, akudingeki uphile nobuhlungu uma buqala. Ukufuna iseluleko sezokwelapha esigabeni sokuqala sobuhlungu kungabuvimbela ekubeni yisifo esingapheli futhi kukusize uphile impilo ekhululekile.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obungapheli bomhlane ophansi) kuyisimo esivame kakhulu. Akuwena wedwa obhekene nale nkinga.
- Izimbangela ezinjengokuwohloka kwe-disc kanye nokuqhekeka kwe-disc njengoba ukhula yizona zinto eziyinhloko ezithinta lokhu. Kungase kube nethonya lezakhi zofuzo.
- Lesi simo singalawulwa kakhulu ngokwenza izinguquko ezincane endleleni yakho yokuphila (ukuyeka ukubhema, ukuma ngendlela efanele, ukuzivocavoca umzimba).
- Uma ubuhlungu bakho emhlane buqhubeka noma bukhulu, ungaziniki imithi, kodwa qiniseka ukuthi ubona udokotela futhi uthole iseluleko esifanele kanye nokwelashwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho