Ingabe nawe unokwesaba okungavamile kokuhlanza? (Ukusaba i-Emetophobia) - Ake sixoxe ngalokhu!

Ukuhlanza akuyona into ethandwa yinoma ubani. Uma ngikhuluma iqiniso, kuyinto enengekayo ukuyicabanga, akunjalo? Kodwa uma ugula noma udla ukudla okubi, siyakhohlwa ngakho ngemva kwesikhashana. Kodwa ingabe uzizwa sengathi uhlala wesaba futhi ukhathazekile ngokuhlanza, njengokungathi kuyajikeleza ekhanda lakho usuku lonke? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. Ngoba lokhu akuyona nje ukwesaba okuncane, lesi yisimo esaziwayo kwezokwelapha.

Kuyini i-Emetophobia?

Kalula nje, i-emetophobia ukwesaba okukhulu, okungavamile kokuhlanza, noma ukubonakala uhlanza. Kuyisimo sempilo yengqondo. Nakuba kungekho kithi othanda ukuhlanza, kulokhu ukwesaba kudlula amazinga ajwayelekile. Lokhu kusho ukuthi ukucabanga ngokuhlanza kubangela ukukhathazeka okukhulu nokucindezeleka.

Lokhu kwesaba kungaba nzima kakhulu kangangokuthi kungathinta impilo yakho yansuku zonke, inhlalakahle yakho, ubudlelwano bakho nabantu, ngisho nekhono lakho lokudla nokuphuza. Uma uzizwa sengathi ufuna ukuhlanza, noma uma ubona othile ehlanza, ungase uzizwe ukwesaba okukhulu izinto ezifana nalezi:

• Ukuthi angikwazi ukuyeka ukuhlanza.
• Ukuthi uzohlazeka phambi kwabanye.
• Kumelwe ukuba kukhona ukugula okukhulu emzimbeni.
• Ukuthi ngeke bakwazi ukuzibamba.

Lokhu yilokho okubizwa ngokuthi "i-specific phobia" kuyi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Okusho ukuthi, ukwesaba into noma isimo esithile ngendlela engavamile.

Sivame kangakanani lesi simo?

Empeleni, i-emetophobia iyisimo esingavamile. Kubikwa ukuthi sithinta cishe u-0.1% wabantu emhlabeni. Lokho kufana nomuntu oyedwa kwabayinkulungwane. Kodwa-ke, sivame kakhulu kwabesifazane kunakwabesilisa.

Ziyini izimpawu ze-emetophobia?

Uma une-emetophobia, ungase ube nezimpawu ezilandelayo uma uzwa noma ubona ukuhlanza, noma uzizwa unesicanucanu:

Izinto ezizwakala engqondweni:

• Ukukhathazeka okuningi
• Ukungaphumuli, ukukhathazeka
• Ukucindezeleka okukhulu, ukucindezeleka kwengqondo
• Ukuhlaselwa uvalo
• Kuzwakala sengathi umhlaba wonke uyangiwela.

Izimpawu ezizwakalayo ngokomzimba:

Kanye nalokhu kucindezeleka kwengqondo, umzimba wakho ungase ubonise nezimpawu ezifana nalezi:

• Ukwanda kwesilinganiso senhliziyo (ukuzwa sengathi kuyashaya)
• Ukujuluka
• Ukuthuthumela komzimba
• Isisu esibuhlungu, isicanucanu
• Ukuzizwa sengathi isifuba sakho sinciphile
• Isiyezi (vertigo), ukuquleka

Izinto ozenzayo ngenxa yalokhu kwesaba (izici zokuziphatha):

Ngenxa yokwesaba kwakho ukuhlanza, kungenzeka ukuthi ubulokhu uzijwayeza ukwenza izinto ezinjengalezi ngokungazi ukuze uzilungiselele lesi sigameko:

• Ngifuna indlu yokugezela noma ngabe ngiyaphi, futhi ngizama ukuhlala eduze kwayo.
• Ngilala nomgqomo kadoti eduze kombhede wami.
• Gwema uhambo olude ngebhasi nangemoto. Gwema ukusondela emanzini, ikakhulukazi izikebhe, kanye nama-roller coaster.
• Gwema ukuthatha imithi ebala isicanucanu noma ukuhlanza njengomphumela omubi.

Izimpawu zokuthi ungaba ne-emetophobia

Ungase ubone lezi zimpawu kumuntu onalolu valo. Ungase futhi wenze lezi zinto:

• Ukungathandi ukuzama ukudla neziphuzo ezintsha.
• Gwema izitolo lapho uke wahlanza khona ngaphambili, noma ukudla okufanayo.
• Ukungathandi ukusebenzisa amagama abhekisela ekuhlanzeni ("isicanucanu", "ukuhlanza").
• Ukugwema abantu abagulayo noma izindawo lapho kukhona khona abantu abagulayo (njengezibhedlela).
• Gwema ukudla ngaphandle.
• Ukunciphisa imicimbi yomphakathi kanye nokuhamba.
• Ukwesaba ukukhulelwa ngenxa "yokugula kwasekuseni" (ukugula kwasekuseni) okukwenza uhlanze.

Ungase futhi wenze lokhu:

• Geza izandla zakho njalo.
• Ngihlala ngihlola izinga lokushisa kwami ​​​​futhi ngibone ukuthi nginazo yini izinkinga zomzimba.
• Banciphisa inani lokudla abakudlayo, badla okuncane kakhulu.
• Ukudla kuphekwa isikhathi eside ukuze kubulawe amagciwane.
• Lahla ukudla okucishe kuphelelwe yisikhathi.
• Uma umuntu ekhuluma ngokuhlanza, ubuso bakhe buyamuncu bese evala amehlo akhe.

Yiziphi izimbangela ze-emetophobia?

I-Emetophobia ivame ukubangelwa yisipiliyoni esingathandeki noma esicindezelayo esihilela ukuhlanza. Cabanga ngento efana nale:

• Uma uhlanza endaweni yomphakathi noma phambi kweqembu futhi unamahloni.
• Uma unesifo esingathi sína njenge-stomach flu, ukudla okunobuthi, noma utshwala obunobuthi futhi uhlanza ngokweqile.
• Uma ukudla kubhajwa emphinjeni wakho.

Okuhlangenwe nakho okufana nalokhu kungagxila kakhulu engqondweni yakho, futhi lokhu kwesaba kungakhela phezu kwakho.

Futhi, i-emetophobia ingenzeka ngezimo ezithile zempilo yengqondo. Isibonelo, umuntu onesifo esifana ne-"Obsessive-Compulsive Disorder (OCD)" (imicabango nezenzo ezingafuneki) noma "isifo sokudla" cishe uzoba nalokhu kwesaba.

Yiziphi lezi zinto ezibangela lokhu?

`Izinto ezibangela izimpawu` yizinto eziletha izimpawu zakho futhi zandise ukwesaba kwakho. Kumuntu one-emetophobia, izinto ezinjengalezi zingaba `izinto ezibangela izimpawu`:

• Ukuzizwa unesicanucanu.
• Ukubona omunye umuntu ehlanza.
• Ukuzwa noma ukusho amagama ahlobene nokuhlanza.
• Uma uya endaweni entsha, ngoba awazi ukuthi `(indlu yokugezela)` eseduze ikuphi.
• Ukuba seduze nokudla neziphuzo okwakubangela ukuhlanza esikhathini esidlule.

Lokhu kufana nomjikelezo omubi . Okusho ukuthi, izimpawu zesicanucanu nokuhlanza okwesabayo, okuvame ukuhambisana nokwesaba kwakho, zingaba zimbi kakhulu. Isicanucanu singakhula ngisho nangenxa yokuthi wesaba.

Izinkinga ezingase zivele ngenxa ye-emetophobia

Uma lokhu kwesaba kungelashwa kahle, kungaholela ezinkingeni ezengeziwe.

• Ukungondleki kahle kanye nokuphelelwa amanzi emzimbeni: Ukungadli nokuphuza kahle kungabangela umzimba ukuthi ulahlekelwe izakhamzimba namanzi owadingayo.
• Ezinye izinhlobo zokwesaba: Isibonelo, i-agoraphobia, ukwesaba ukuphuma ngaphandle noma ukuya ezindaweni ezinabantu abaningi.
• Izinkinga zokudla: Izimo ezifana ne-anorexia nervosa ezinciphisa kakhulu ukudla.
• Ukuzihlukanisa nabantu: Ungase uzizwe unesizungu ngoba mancane amathuba okuba nabantu nokuya emicimbini.
• Ukucindezeleka: Ukwesaba nokukhathazeka okuqhubekayo kungaholela ekulahlekelweni yinjabulo.

Ungayithola kanjani ngokunembile i-emetophobia? (Ukuxilongwa)

Udokotela wakho womndeni ojwayelekile angakudlulisela kudokotela wengqondo noma kudokotela wezifo zengqondo. Udokotela wezifo zengqondo nguyena ongakwazi ukunquma ngokuqinisekile ukuthi une-emetophobia.

Udokotela uzokubuza umbuzo oningiliziwe mayelana nomlando wakho, okuhlangenwe nakho kwakho, kanye nezimpawu. Ngokuvamile, i-emetophobia isolwa uma uke waba nalolu valo olukhulu nokukhathazeka ngokuhlanza okungenani izinyanga eziyisithupha .

Odokotela basebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukuthola lezi zimo. Baphinde bafune ezinye izimbangela zomzimba noma zengqondo zezimpawu zakho.

Ngokuvamile, ukuze kutholakale i-phobia, okungenani lezi zici ezine kumele zibe khona:

1. Ukwesaba okukhulu nokungavamile: Ukwesaba ukuhlanza kuphakeme kakhulu kunokujwayelekile futhi akunangqondo.

2. Ukukhathazeka okulindelwe: Ukucabanga njalo nokwesaba izimo ezingaholela ekuhlanzeni.

3. Ukugwema: Ukugwema ukuhlanza nezinto ezingase zihlotshaniswe nakho ngangokunokwenzeka. Ngezinye izikhathi, ngisho nokwenza izinto ezidlulele ukuze ukugweme.

4. Ukuphazamiseka kwemisebenzi yansuku zonke: Lokhu kwesaba kuphazamisa impilo yakho evamile kanye nemisebenzi yakho ngandlela thile.

Yiziphi izindlela zokwelapha i-emetophobia?

Izindaba ezinhle ukuthi kunezindlela zokwelapha eziphumelelayo ze-emetophobia. Ezisetshenziswa kakhulu yilezi:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)
• Ukwelashwa Kokuchayeka
• Imithi (kwezinye izimo)

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Lokhu kubizwa ngokuthi ``(CBT)``, uhlobo lwe-psychotherapy, okuwuhlobo lwe-talking therapy. Kukusiza ukuthi uphathe imicabango yakho kanye nokuziphatha okuhlobene nokwesaba kwakho. Ngokukhuluma nodokotela wezokwelapha, ungakwazi:

• Thola ukuthi lokhu kwesaba kwaqala kanjani nokuthi kungani kukulethela ukucindezeleka okungaka.
• Funda izindlela zokulawula ukwesaba nokukhathazeka uma uzizwa (njengokuzivocavoca ukuphefumula kanye namasu okuzolisa ingqondo).
• Bhekana nezimo ozigwemayo (njengokuhamba, imicimbi yomphakathi) bese uthola izindlela zokuzivumelanisa nazo.
• Funda ukuthi ungaphepha kanjani ngokwesaba kwakho nokuthi ungabhekana kanjani nezimo ezinzima ezikwenza uzizwe wesaba.

Ukwelashwa kwe-`(CBT)` kuthatha isikhathi futhi kudinga isineke. Kungaba nzima ekuqaleni ukukhuluma ngemizwa yakho nomuntu omusha. Kungase kudingeke uphinde ukhumbule izinkumbulo ezibuhlungu nezimo ozama ukuzikhohlwa. Kodwa khumbula, umelaphi wakho ukhona ukukusiza nokukusekela ekufinyeleleni imigomo yakho.

Ukwelashwa Kokuchayeka

Lokhu kuhilela ukuziveza kancane kancane ezintweni ozesabayo endaweni elawulwayo nephephile. Ngokuhamba kwesikhathi, lokhu kuzonciphisa ukwesaba nokukhathazeka kwakho, futhi ngeke usazwela kakhulu ekuhlanzeni. Ukwelashwa kokwesaba abantu abanesifo sofuba kungafaka:

• Ukusho noma ukuzwa igama elithi "ukuhlanza" noma amagama ahlobene ("isicanucanu", "ukuhlanza").
• Ukuzungeza ngendilinga ukuze ubangele isicanucanu, ngemvume kadokotela.
• Ukuya endaweni yomphakathi owawuyigwema ngaphambilini.
• Ukubuka uhlelo lwe-TV noma i-movie enezigcawu ezikwenza uhlanze.

Lokhu `(Ukwelashwa Ngokuchayeka)` kwenziwa isinyathelo ngesinyathelo. Awuqhubekeli esinyathelweni esilandelayo uze uzizwe ukhululekile ngokuphelele ngesinyathelo esisodwa. Isinyathelo sokugcina, futhi mhlawumbe esinzima kakhulu, ku-`(Ukwelashwa Ngokuchayeka)` se-emetophobia `(ukuhlanza okulingisiwe)` . Lapha, udokotela akakwenzi uhlanze. Esikhundleni salokho, bakunikeza ukudla okucoliwe, okufana ne-paste (njengo-`(ummbila okhilimu)` noma `(ubhontshisi obhakiwe)`), bese bekucela ukuthi uthathe isipuni sakho bese usifaka endlini yangasese noma emgqonyeni kadoti, bese ulingisa ukuthi kunjani ukuhlanza. Lena yingxenye enzima kakhulu kubantu abaningi. Lezi zindlela `(Ukwelashwa Ngokuchayeka)` zivame ukwenziwa kanye nokwelashwa `(CBT)`.

Imithi

Imithi ayivame ukunqunyelwa abantu abanovalo oluthile, njenge-emetophobia. Kodwa-ke, ngezinye izikhathi, ngenkathi uphathwa ngokwengqondo, noma uma kungenakugwenywa, unganikezwa imithi yokunciphisa okwesikhashana izimpawu zakho zokwesaba nokukhathazeka. Lokhu kungafaka:

• Imithi ye-psychotropic: Izibonelo zifaka phakathi ama-benzodiazepine kanye nemithi yokucindezeleka.
• Imithi yokugaya ukudla: Imithi enciphisa ukucasuka kwesisu kanye nesicanucanu, njengemithi yokwelapha ukugabha.

Njengoba le mithi ingaba nemiphumela emibi, kufanele ukhulume nodokotela wakho ngayo futhi ulandele imiyalelo yayo ngqo.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Uma usuqalile ukwelashwa, noma usuqalile ukuthatha imithi yakho njengoba uyalelwe, uzoqala ukuzizwa ungcono. Kodwa-ke, lokhu kwesaba ngeke kube ngcono ngobusuku obubodwa. Kungathatha izinyanga eziningana ukufunda ukuphila nokubhekana nalokhu kwesaba. Akuwona wonke umuntu othatha isikhathi esifanayo ukuze alulame.

Iyini inhloso ye-emetophobia?

Nakuba ukuba novalo kungaba yinto ekhungathekisayo, ukwelashwa kungasiza ekunciphiseni ukwesaba nokukhathazeka kwakho. Ngokwelashwa, isimo sakho singathuthuka kakhulu. Ithimba lakho lezokwelapha lingakusiza ukuthi ushintshe indlela ocabanga futhi uziphathe ngayo ngokuhlanza. Uma kungelashwa, uvalo lokwesaba abantu abane-emetophobia lungathinta impilo yakho yengqondo neyomzimba, kanye nobudlelwano bakho nabantu kanye nokusebenzisana nabantu obathandayo.

Ingabe ukwesaba abantu abanokucasuka kungavinjelwa?

Ayikho indlela ethile esivele itholakale yokuvimbela lesi simo ukuthi singenzeki.

Kufanele ubonane nini nodokotela?

Uma uzizwa sengathi lokhu kwesaba kuhlala kukhona engqondweni yakho, kulawula ukuziphatha kwakho, futhi kuthinta inhlalakahle yakho, qiniseka ukuthi ubonana nodokotela. Kunezindlela zokwelapha i-emetophobia, ngakho ungesabi ukucela usizo.

Imibuzo okufanele uyibuze udokotela wakho

Uma ubona udokotela, ungabuza imibuzo efana nale ukuze uqonde kangcono isimo:

• Iyini imbangela yalokhu kwesaba kimi?
• Hlobo luni lokwelashwa olungincomayo?
• Yimiphi imiphumela emibi yemithi engangiyinikezwe?
• Ngidinga isikhathi esingakanani ukuya ku-psychotherapy?
• Ngenzenjani uma isimo sami siba sibi kakhulu ngenxa yokwelashwa ngokuchayeka?

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Kuvamile ukuzizwa ukwesaba futhi "uphefumula" uma uhlanza. Akekho kithi okuthandayo. Kodwa ngezinye izikhathi, okuhlangenwe nakho okubi ngokuhlanza kungashintsha indlela esikubona ngayo, kukwenze kube ukwesaba okulawulayo okuqhubekayo.

Uma unomuzwa wokuthi lokhu kwesaba kuphazamisa imisebenzi yakho yansuku zonke, inhlalakahle yakho yomzimba neyengqondo, sicela ubone udokotela. Ukwelashwa kwe-emetophobia kusebenza kahle kakhulu, futhi kungakusiza uzizwe ungcono. Akudingeki ulwe nalokhu wedwa.

I- Emetophobia, Ukwesaba ukuhlanza, Ukwesaba isicanucanu, Impilo yengqondo, Ukwesaba, Ukukhathazeka