Kunezinsuku lapho kuba sengathi konke kuhamba kabi, akunjalo? Ngisho nento encane kakhulu ingakwenza uzizwe ukhungathekile, uzizwe uthukuthele ngokuzumayo, noma uzizwe udabuke kakhulu. Ingabe ngezinye izikhathi uzizwa ungenalusizo ngoba awukwazi ukulawula le mizwa? Ingabe uzizwa sengathi imizwa yakho inamandla kunawe? Namuhla sikhuluma ngalesi simo esithinta abantu abaningi, kodwa esingakhulunywa ngaso ngempela.
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Kuyini Ukuphazamiseka Kwemizwa?
Kalula nje, Ukuphazamiseka Kwemizwa Kuwubunzima bokulawula imizwa yakho nendlela osabela ngayo kuyo. Ezikhathini ezinjengalezi, kungabonakala kulabo abakuzungezile ukuthi ukubonakaliswa kwemizwa yakho "kungaphezu" kwesenzakalo osabela kuso.
Cabanga ukuthi imizwa yakho inokulawula ivolumu. Ngokuvamile, silawula imizwa yethu ngokuyiphakamisa noma ukuyihlisa. Uma sizizwa sidabukile, sikhala kancane ukuze sizole, futhi uma sithukuthele, siyayilawula. Kodwa kulokhu, lokho kulawula ivolumu ebuchosheni bakho akusebenzi kahle. Ngakho imizwa izwakala "kakhulu," okusho ukuthi izwakala kakhulu, yingakho kunzima kakhulu ukuyilawula.
Khumbula, lokhu kuyisibonakaliso sesifo sengqondo, hhayi ubuthakathaka bobuntu. Njengoba nje izingane zifunda ukulawula imizwa yazo njengoba zikhula, lokhu kuhlobene nokusebenza kobuchopho bethu.
Lesi simo sibonakala kanjani ngaphandle?
Lokhu kungabonakala ngokucacile ekuziphatheni nasekukhulumeni komuntu onenkinga yokuphazamiseka kwemizwelo. Kungenzeka ukuthi nawe uke wabhekana nezinto ezifanayo.
| Isici | Incazelo elula |
|---|---|
| Ukungakwazi ukushintsha isimo sengqondo ngokuthanda | Uma kufika usizi noma ukukhathazeka, uzizwa ubambeke endaweni eyodwa, ungakwazi ukuphuma kukho. |
| Ukucasuka kalula ngezinto ezincane | Ukuthatha ngisho nokuphazamiseka okuncane kakhulu ngokungathi sína futhi uthukuthele ngokushesha. |
| Ukushintshashintsha kwemizwa ngokuzumayo | Kusuka ngokuzumayo kusukela enjabulweni kuya ekudabukeni, noma ngokuzumayo ukuthukuthela. |
| Ukuziphatha okungenangqondo | Ukwenza izinto ngokuphamazela ngaphandle kokucabanga ngemiphumela (isib., ukuchitha konke ngesikhathi esisodwa, ukwenza izinqumo ngokuphamazela). |
| Ukushesha ukuthukuthela | Ukuthukuthela ngokungalawuleki futhi njalo. |
| Izithiyo zokufeza imigomo | Ukungakwazi ukwenza umsebenzi wakho kahle noma ukufeza umgomo ngenxa yethonya lemizwa. |
Uma lezi zimpawu ziba zimbi kakhulu, zingafaka phakathi ukuklabalasa, ukuphonsa izinto phansi, kanye nokulwa ngobudlova nabanye. Lokhu kungaba nomthelela omkhulu ebunganeni, ebudlelwaneni bomndeni, kanye nasemsebenzini.
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Check Availability →Yiziphi izimbangela eziyinhloko zokuphazamiseka kwemizwelo?
Ayikho imbangela eyodwa yalesi simo. Ngokuvamile sibonakala njengophawu lwesinye isimo esiyisisekelo. Kunezinhlobo ezintathu eziyinhloko zezimbangela.
1. Izimo zempilo yengqondo: Lokhu kungabonakala njengesici esiyinhloko kwezinye izifo zengqondo.
2. I-Neurodivergent: Ubuchopho babanye abantu bukhula noma busebenza ngendlela ehlukile kunokulindelekile. Laba bantu bangase babe nobunzima bokulawula imizwa yabo.
3. Ukulimala kobuchopho: Lesi simo singase senzeke ngenxa yokulimala kwezinye izingxenye zobuchopho ngenxa yengozi, isifo, noma esinye isizathu.
| Izimo eziyisisekelo ezithinta ukuphazamiseka kwemizwa | |
|---|---|
| Izimo Zempilo Yengqondo | |
| - Isifo Sokuphazamiseka Kwengqondo - Ukucindezeleka (Izinkinga Zokucindezeleka) - Izinkinga Zokukhathazeka - Izinkinga zobuntu (ikakhulukazi i-Borderline Personality Disorder) | - Isifo sokucindezeleka ngemva kwenhlekelele (PTSD) - Isifo Sokucindezeleka Okungapheli (OCD) - Izinkinga zokuziphatha kanye nokulawula ukushukuma (Ukuphazamiseka Kokuziphatha) |
| Izimo Zokuhlukana Kwemizwa | |
| - Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Okuphezulu (ADHD) - Isifo se-Autism Spectrum Disorder | |
| Ukulimala/Ukuphazamiseka Kobuchopho | |
| - Ukulimala ekhanda (Ukubhajwa kwekhanda, Ukulimala Kobuchopho Obubuhlungu) - Isifo sohlangothi - Izimila Zobuchopho - Isifo Sokuxhuzula | - Ukutheleleka kobuchopho (i-Encephalitis, i-Meningitis) - Ukusetshenziswa kotshwala nezidakamizwa - Izifo zobuchopho (i-Alzheimer's, i-Dementia) |
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi lesi simo singalawulwa. Kodwa akuyona into ongayixilonga futhi uyelaphe wedwa. Usizo lukadokotela wakho lubalulekile ukuze uthole isimo esiyisisekelo esibangela lesi simo.
Kunezindlela eziningana zokwelapha eziyinhloko:
- Ukwelashwa kwengqondo: Lokhu kuyindlela yokwelapha eyinhloko. Ngokukhuluma nomeluleki wezempilo yengqondo , ungafunda ukuthi imizwa yakho ivela kanjani nokuthi ungayilawula kanjani. Lokhu kungakusiza ufunde amakhono amasha okubhekana nesimo.
- Imithi: Kuye ngesimo esiyisisekelo (isib., isifo sokuphazamiseka kwengqondo, ukucindezeleka), imithi enqunywe udokotela wakho ingakusiza ukuthi ulawule imizwa yakho.
- Ukunakekelwa Okusekelayo: Uma lesi simo sibangelwa imbangela engokwenyama (isib. ukulimala ekhanda), lezi zimpawu nazo zizoncipha njengoba leyo nkinga ilashwa.
Kufanele ufune nini iseluleko sezokwelapha?
Uma lobu bunzima bokulawula imizwa buthinta impilo yakho yansuku zonke, ubungane, umsebenzi, noma impilo yomndeni, kubaluleke kakhulu ukukhuluma nodokotela ngakho. Ikakhulukazi uma lezi zimpawu zivele ngokuzumayo ezazingekho ngaphambili, kungaba uphawu lwesimo esibucayi sezokwelapha. Ngakho-ke ungalibali ukufuna iseluleko sezokwelapha.
Uma ingane yakho inalezi zimpawu...
Izingane ezincane zifunda ukulawula imizwa yazo kancane kancane. Kuyingxenye yokukhula kwazo. Kodwa uma ucabanga ukuthi ingane yakho inenkinga yokulawula imizwa yayo ngenxa yobudala bayo, khuluma nodokotela wezingane ngakho. Angakusiza ukuthi ubone ukuthi kuyinto evamile noma kukhona yini okudingeka uyinake.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Lokhu kubaluleke kakhulu: Lapho ukucindezeleka ngokomzwelo kuba kubi kakhulu, kungase kube nemicabango yokuzilimaza noma yokuzibulala.
Uma wena noma othile omaziyo ecabanga ngokuzilimaza, ukuzibulala, noma ukulimaza abanye, kuyisimo esiphuthumayo. Sicela uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. Bazobe bekulungele ukukunikeza ukwesekwa kwezokwelapha nokwengqondo okudingayo. Ungabi wedwa ngezikhathi ezinjalo. Cela usizo kothile omethembayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphazamiseka kwemizwelo akusikho ubuthakathaka bakho, kuwuphawu lwesifo esithile esiyimfihlo.
- Okwenzekayo kulesi simo ukuthi 'umthamo' wemizwa yakho uzwakala ukhuphuka futhi kuba nzima ukuwulawula.
- Kungaba nezizathu eziningana zalokhu, ngakho-ke kubalulekile ukubona udokotela ukuze uthole imbangela eqondile kunokwenza izinqumo ngokwakho.
- Lesi simo singaphathwa ngempumelelo ngokwelashwa kanye, uma kudingeka, ngemithi.
- Uma wena noma omunye umuntu enemicabango yokuzilimaza, kuyisimo esiphuthumayo. Yiya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Awuwedwa, thola usizo.
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