"O, dokotela, lomphimbo obuhlungu awubekezeleleki..." Lokhu kuyinto esiyizwa njalo. Lobuhlungu, obuzwakala sengathi umphimbo oklwebhayo, futhi ngezinye izikhathi kwenza kube nzima ukugwinya ukudla, buyacasula ngempela. Esikhundleni sokuthatha umuthi nsuku zonke, ungase uzibuze ukuthi bekuyoba ngcono kangakanani ukube bekukhona indlela yokuvimbela lomphimbo obuhlungu ukuba ungenzeki. Ngakho-ke namuhla sizokhuluma ngezinto esingazenza ukuze sihlale kude nalomphimbo obuhlungu ocasulayo.
Kungani sihlala sizwa ubuhlungu emphinjeni?
Isizathu esiyinhloko salokhu ukutheleleka ngamagciwane . Kalula nje, amagciwane angabonakali namagciwane avela endaweni esizungezile angena emphinjeni wethu futhi alimaze amangqamuzana lapho.
- Ukutheleleka ngegciwane : Amagciwane abangela izifo ezifana nomkhuhlane ovamile kanye nomkhuhlane yizona ezivame kakhulu izimbangela zomphimbo obuhlungu. Ama-antibiotic ngokuvamile awasebenzi kulezi.
- Ukutheleleka Kwamagciwane : Ngezinye izikhathi, ukutheleleka komphimbo (Strep Throat) kungabangelwa amagciwane afana neStreptococcus . Ngenxa yalokhu, kuzodingeka uthathe ama-antibiotic njengoba udokotela wakho ekuyalele.
Uma sesizazi lezi zizathu, singathola umbono ongcono walokho okudingeka sikwenze ukuze sivimbele lokhu.
Ngakho-ke, singakugwema kanjani ukuqaqamba komphimbo?
Lokhu akuyona into enkulu. Imikhuba embalwa elula esingayifaka ekuphileni kwethu kwansuku zonke inganciphisa kakhulu le ngozi.
Gwema ukubhema kanye nentuthu.
Uma ubhema, cishe unesihlungu somphimbo. Intuthu kagwayi iyinto ecasula kakhulu ulwelwesi oluthambile emphinjeni wakho. Lokhu kwenza umphimbo wakho wome futhi ube sengozini yokuthola izifo. Ngakho-ke, uma ungayeka ukubhema, kuzoba usizo olukhulu hhayi emphinjeni wakho kuphela, kodwa nasempilweni yakho iyonke.
Ngisho noma ungabhemi, ukuba sezindaweni lapho abanye abantu bebhema khona (intuthu ebhemayo) kungaba nemiphumela efanayo. Ngakho zama ukugwema izindawo ezinjalo.
Masizivikele emagciwaneni.
Indlela engcono kakhulu yokuvimbela umphimbo obuhlungu ukugwema izifo ezifana nomkhuhlane kanye nomkhuhlane.
- Geza izandla zakho njalo:Lena yinto ebaluleke kakhulu. Zingaki izinto esizithinta nsuku zonke? Kungaba namagciwane yonke indawo. Singagula uma sithinta amehlo ethu, impumulo, nomlomo ngalezo zandla ezifanayo. Ngakho-ke, geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20. Lokhu kufana nokucula "Usuku Lokuzalwa Olujabulisayo" kabili ekhanda lakho.
- Hlala kude nabantu abagulayo: Uma othile ekhaya noma emsebenzini enomkhuhlane noma umkhuhlane, qaphela kancane. Nciphisa ukuxhumana okuseduze kanye nokuxhumana nabantu.
- Sebenzisa izinto zakho kuphela: Ungabelani ngezinto ezifana namabhodlela amanzi, izinkomishi, amapuleti, izinto zokusanhlamvu, njll. nabanye. Amagciwane angasakazeka kalula ngalezi zinto.
- Gwema ukuthinta ubuso bakho: Sithinta ubuso bethu ngokungazi cishe izikhathi eziyikhulu ngosuku. Ukuzama ukunciphisa lo mkhuba kuyindlela enhle yokuvimbela amagciwane ukuthi angangeni emzimbeni wakho.
Masiqinise amasosha omzimba.
Umzimba wethu unebutho elilwa namagciwane. Lelo yisimiso sethu somzimba sokuzivikela. Uma leli butho linamandla, ukwanda kwezifo kuzoba kuncane kakhulu.
Khumbula, isimiso somzimba esiqinile siyisivikelo esihle kakhulu sokulwa nezifo.
- Ukudla okunomsoco okuhle: Ukudla okucebile ngamavithamini namaminerali kubalulekile ekulweni kwethu namasosha omzimba. Faka izithelo ezintsha, imifino, kanye nemifino ekudleni kwakho kwansuku zonke. Ikakhulukazi izinto ezifana namawolintshi, ama-tangerines, ama-lime, nama-guava, acebile nge-vitamin C, zinhle kakhulu.
- Lala ngokwanele: Ukulala isikhathi lapho umzimba uzilungisa khona. Ukulala okungenani amahora angu-7-8 ngaphandle kokuphazamiseka nokuphumula ngosuku kubaluleke kakhulu ekuqiniseni amasosha omzimba.
- Phuza uketshezi oluningi: Phuza amanzi amaningi usuku lonke. Lokhu kuzosiza ukugcina umphimbo wakho umanzi. Akuwona amanzi kuphela, kodwa futhi nephalishi, isobho, kanye nejusi yezithelo ezintsha nakho kuyizinketho ezinhle kakhulu.
Ezinye izimo ezidinga ukunakwa okukhethekile
Ngezinye izikhathi umphimbo obuhlungu awubangelwa umkhuhlane ngokwawo. Ungabangelwa nezinye izimo zezokwelapha eziyisisekelo.
- Ukungezwani komzimba: Abanye abantu bangezwani nezinto ezifana nothuli, impova, kanye nokungcola kwezilwane. Lokhu kungabangela ikhala eligobhozayo, ukuthimula, kanye nomphimbo obuhlungu.
- I-Gastritis kanye ne-GERD: I-acid reflux (Isifo se-Gastroesophageal Reflux - GERD) ingabangela nomphimbo obuhlungu kanye nesilungulela. Nakuba abantu abaningi bebiza lokhu ngokuthi "i-gastritis," empeleni kuyisimo esibi kakhulu. Kungaba kubi kakhulu ebusuku.
Uma uvame ukuba nomphimbo obuhlungu futhi usola ukuthi kubangelwa ukungezwani komzimba noma i-GERD, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.Uma imbangela eyinhloko iphathwa kahle, umphimbo obuhlungu uzophela nje.
Okokugcina, i-CDC (Centers for Disease Control and Prevention) incoma ukuthi wonke umuntu oneminyaka engaphezu kwezinyanga eziyisithupha athole umuthi wokugomela umkhuhlane minyaka yonke. Lokhu kuyindlela enhle yokuvimbela izinkinga ezibangelwa umkhuhlane, okuhlanganisa nomphimbo obuhlungu. Khuluma nodokotela wakho ngalokhu futhi.
| Indlela yokuvimbela | Kungani lokho kubalulekile? |
|---|---|
| Ukugwema ukubhema | Ukubhema kuvimbela ukucasuka nokomisa kwezicubu ezithambile zomphimbo, kunciphisa ingozi yokutheleleka. |
| Geza izandla zakho njalo. | Amagciwane namagciwane asezandleni avimbela ukuthi angangeni emzimbeni ngomlomo, ekhaleni, noma emehlweni. |
| Ukudla okunomsoco | Kuqinisa amasosha omzimba futhi kuwunika amandla okulwa namagciwane. |
| Ukulala ngokwanele | Ngesikhathi sokulala, umzimba kanye nesimiso somzimba sokuzivikela komzimba kuyalungisa futhi kuqinise. |
| Ukwelashwa kwezinye izifo | Ukwelapha izimo ezifana nokungezwani komzimba noma i-GERD kungasiza ekuvimbeleni ubuhlungu bomphimbo obuvame ukwenzeka. |
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu yokugwema umphimbo obuhlungu ukuzivikela ezifweni ezifana nomkhuhlane kanye nomkhuhlane. Ukuze wenze lokho, geza izandla zakho ngensipho njalo.
- Uma ubhema, zama ukuyeka. Kuhle kakhulu emphinjeni wakho nasempilweni yakho iyonke.
- Qinisa amasosha omzimba wakho ngokudla ukudla okunempilo okucebile ngezithelo nemifino, ukulala ngokwanele, nokuphuza amanzi amaningi.
- Uma unenkinga yomphimbo evame ukuba khona, kungenzeka ukuthi ibangelwa ukungezwani komzimba noma esinye isimo, njenge-GERD. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko esifanele.
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