Ingabe ubuhlungu ngenxa yokuzivocavoca ejimini? Noma unesikhumba esilumayo esingapheli? Mhlawumbe isifo sakho samathambo siya siba sibi kakhulu futhi ubuhlungu abubekezeleleki. Ngakho-ke, ungase uzibuze ukuthi kukhona yini ongakwenza ngakho ngaphandle kokulinda nje. Ogogo nomkhulu bethu basebenzise ikhambi elilula lalokhu. Usawoti we-Epsom. Usetshenziswe amakhulu eminyaka ukwelapha izimo ezahlukahlukene, okuhlanganisa nobuhlungu bomzimba nezinkinga zesikhumba. Ngakho ake sibone ukuthi ukugeza ngamanzi anosawoti we-Epsom kuyasiza ngempela yini.
Kuyini usawoti we-Epsom?
Okokuqala, naphezu kwegama elithi "usawoti," lolu akulona uhlobo lukasawoti esilusebenzisela ukudla. Lubizwa ngokuthi usawoti ngenxa yesakhiwo salo samakhemikhali. Kalula nje, usawoti we-Epsom uyinhlanganisela yamakhemikhali ebizwa ngokuthi i-Magnesium Sulfate .
Igama elithi "Epsom" livela eqinisweni lokuthi lawa sawoti atholakala okokuqala emithonjeni yemvelo eNgilandi. Namuhla, lawa angathengwa kunoma yiliphi ikhemisi noma esitolo esikhulu ezweni lakithi ngentengo ephansi kakhulu.
Kodwa lolu akulona uhlobo lukasawoti oluvela oLwandle Olufile eMpumalanga Ephakathi. Futhi akulona uhlobo lwamakristalu amahle okugeza aphuma nephunga nombala. Lungaqukatha namanye amakhemikhali, amafutha, kanye namaphunga. Uma uthenga usawoti we-Epsom, kungcono ukufuna oluthi 100% magnesium sulfate .
Abanye abantu bathi uma ucwilisa emanzini ashisayo nosawoti we-Epsom, i-magnesium ne-sulfate okukuwo kuyamuncwa emzimbeni wakho ngesikhumba sakho. Kodwa iqiniso liwukuthi, ucwaningo lwesayensi lubonisa ukuthi kunzima kakhulu ukumuncwa kwe-magnesium ngesikhumba sakho ngale ndlela. Ngakho-ke kunzima ukucabanga ukuthi uthola inani elikhulu layo emzimbeni wakho.
Kodwa lokho akusho ukuthi ukugeza ngosawoti we-Epsom akusizi ngalutho. Ukugeza ngamanzi afudumele kunezinzuzo eziningi emzimbeni nasengqondweni yethu.
Yiziphi izinzuzo zangempela zokugeza usawoti we-Epsom?
Nakuba kungafakazelwa ngokwesayensi ngokuphelele, ake sixoxe ngezinye zezinzuzo abantu abathi bazithola ngokugeza nge-Epsom salt bath. Eziningi zalezi zinzuzo zingase zibe ngenxa yekhwalithi yamanzi afudumele.
| Ukuba usizo | Incazelo |
|---|---|
| Ubuhlungu bemisipha kanye nobuhlungu bomzimba | Ukugeza okufudumele kuhle kakhulu ekunciphiseni ubuhlungu bemisipha ngemva kokuzivocavoca noma ukuzikhandla. Ukusebenzisa usawoti we-Epsom kunganikeza impumuzo eyengeziwe engqondweni. |
| Impilo yesikhumba | Kubantu abanezimo zesikhumba ezifana ne-eczema ne-psoriasis, ukugeza ngamanzi ashisayo kungasiza ekuthambiseni isikhumba futhi kusize ekususeni amabala esikhumbeni. Ukusebenzisa usawoti we-Epsom kungasiza ekunciphiseni izimpawu ezifana nokulunywa. |
| Ukunciphisa ukucindezeleka kanye nokulala | Ukugeza ngamanzi ashisayo kuyindlela enhle yokunciphisa ukucindezeleka. Uma ukucindezeleka kunciphile, kukusiza nokuthi ulale kangcono. |
| Isifo samathambo nokuvuvukala | Kulabo abanobuhlungu bamalunga nokuvuvukala, izinzuzo zamanzi afudumele zinganciphisa ubuhlungu okwesikhashana. |
| Ubuhlungu nokuvuvukala ezinyaweni | Ezinye izifundo zikhombisile ukuthi ukucwilisa imilenze yakho emanzini ashisayo ngosawoti we-Epsom kungakunikeza impumuzo, ikakhulukazi ngesikhathi sokukhulelwa. |
| Amanxeba amancane nezinzipho ezikhule ngaphakathi | Uma kunqunywa, kuklwebheke, kuklwebheka, kanye nezinzipho ezikhule ngaphakathi, ukusebenzisa usawoti we-Epsom endaweni ethintekile kungasiza ekunciphiseni ukuvuvukala. |
Ingabe usawoti we-Epsom ungasetshenziswa ekuqunjelweni?
Yebo, ngezinye izikhathi abantu abanokuqunjelwa banikwa usawoti we-Epsom oncibilikiswe emanzini ukuze bawuphuze. Kodwa ungenzi lokhu ngaphandle kweseluleko sikadokotela. Kufanele ulandele imiyalelo esephaketheni ngqo. Akukuhle ukuyisebenzisa isikhathi esingaphezu kwesonto. Ikakhulukazi uma unesifo sezinso, ubuhlungu besisu, isicanucanu, ukuhlanza, noma uma ukhulelwe noma uncelisa, ungaphuzi lokhu ngaphandle kokubuza udokotela wakho.
Imiphumela emibi kanye nezinyathelo zokuphepha
Amabhati kasawoti e-Epsom ngokuvamile aphephile kakhulu. Kodwa-ke, kuwukuhlakanipha ukuwagwema uma unezinye zezimo ezilandelayo:
- Uma unokuvuvukala okukhulu kwesikhumba
- Uma kukhona amanxeba avulekile
- Uma unesikhumba esithelelekile
- Uma kukhona ukusha okukhulu
Izingane ezincane kanye nosawoti we-Epsom
Amabhomu okugeza atholakala namuhla angase abe nosawoti we-Epsom. Lawa ayakhanga ngombala nangesimo, okwenza akhange ezinganeni ezincane. Cabanga uma ingane ibingaphuza amanzi ancibilikiswe kuwo ibhomu lokugeza, bekungeke kube yinkinga enkulu. Ngoba amanzi anciphisa kakhulu ubulukhuni bosawoti.
Kodwa-ke, uma ingane idla ucezu lwebhomu lokugeza, kungaba yingozi. Uma usawoti we-Epsom udliwa, ungabangela izimpawu ezifana nohudo. Uma lokhu kwenzeka, hlanza umlomo wengane ngamanzi. Uma unokungabaza, hamba ngokushesha esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU). Uma udinga ulwazi olwengeziwe, ungashayela neNational Poisons Information Center eColombo National Hospital ukuze uthole iseluleko.
Kulungile ukugcoba amanzi anosawoti e-Epsom ezinyaweni zesilwane sakho. Kodwa-ke, ungavumeli ukuba siwaphuze. Kungabangela ukuphazamiseka kwesisu, izinkinga zokuphefumula, ngisho nezinkinga zenhliziyo.
Ugeza kanjani usawoti we-Epsom?
Lokhu kulula kakhulu.
1. Izinga lokushisa lamanzi: Amanzi kufanele afudumele ngokwanele ukuthi umzimba wakho ukwazi ukuwaphatha, kodwa angashisi kakhulu kangangokuthi ashise isikhumba sakho.
2. Ukwengeza usawoti: Faka usawoti we-Epsom ebhakedeni noma ebhavini lokugeza njengoba uwugcwalisa ngamanzi. Lokhu kuzosiza ukuthi uncibilike kalula. Kubhavini elijwayelekile, sebenzisa cishe izinkomishi ezi-1 kuya kwezi-2 zosawoti we-Epsom. Landela imiyalelo esephaketheni.
3. Isikhathi sokugeza: Ukucwilisa emanzini cishe imizuzu eyi-15 kwanele.
4. Iseluleko sezokwelapha: Uma unesifo esithile, buza udokotela wakho ukuthi kufanele ukwenze lokhu isikhathi esingakanani nokuthi kangaki.
Uma ungafuni ukucwilisa umzimba wakho wonke emanzini, ungacwilisa emanzini axutshwe nosawoti we-Epsom. Ncibilikisa cishe inkomishi yosawoti we-Epsom e-litre yamanzi afudumele, cwilisa indwangu kuyo, bese uyibeka endaweni ebuhlungu cishe imizuzu eyi-15-30.
Umlayezo Wokuya Nawe Ekhaya
- Usawoti we-Epsom awusiwo usawoti esiwudlayo, uyikhemikhali ebizwa ngokuthi i-Magnesium Sulfate.
- Kunobufakazi obuncane besayensi ngezinzuzo eziningi zamabhati kasawoti e-Epsom. Ngokuvamile, impumuzo ivela ebhati lamanzi afudumele ngokwalo.
- Akukabonakali ngokucacile ukuthi i-magnesium imuncwa ngesikhumba.
- Lena ngokuvamile iyindlela ephephile, engabizi, futhi elula yokuzama ukuthola impumuzo.
- Gwema ukugeza nge-Epsom salt uma unezilonda ezivulekile, izifo zesikhumba, noma ukusha.
- Kungcono ukubonisana nodokotela wakho ngaphambi kokusebenzisa lokhu nganoma iyiphi inkinga yezempilo.
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