Ingabe ubuhlungu besithende sakho bubangelwa ukuqhekeka kwe-Calcaneal Stress? Ake sixoxe ngakho!

Uyabazi ubuhlungu obukhulu esithendeni sakho obufika lapho uvuka embhedeni ekuseni? Noma uzwa ubuhlungu obungabekezeleleki esithendeni sakho uma uhamba noma ugijima ibanga elifushane? Ngezinye izikhathi sicabanga ukuthi lokhu kumane kuyibuhlungu esithendeni. Kodwa akubona bonke ubuhlungu esithendeni obulula. Namuhla sizokhuluma ngenkinga ehlobene nethambo lesithende engakwenza ungakhululeki kakhulu, kodwa ingelapheka uma yelashwa kahle, okungukuthi `(Calcaneal Stress Fracture)`.

Kuyini lokhu (iCalcaneal Stress Fracture)?

Kalula nje, "i-Calcaneal Stress Fracture" iyisicaba esincane ethanjeni esithendeni sakho, esisibiza ngokuthi "i-Calcaneus" ngokwezokwelapha. Cabanga nje, uma uthwele umthwalo osindayo noma ungaphansi kohlobo olufanayo lokucindezeleka isikhathi eside, imifantu emincane efana nemicu ingakheka kuleli thambo. Kufana nokuklwebheka okuncane odongeni. Lokhu akuyona into eyenzeka ngesikhathi esisodwa ngengozi enkulu, kodwa into ekhula kancane ngokuhamba kwesikhathi . Yingakho abanye abantu bengayinaki ekuqaleni.

Uyini umehluko phakathi kweCalcaneal Stress Fracture kanye nokuphuka kwesithende okuvamile?

Manje ungase ucabange, "Ngakho-ke lokhu kufana nomlenze ojwayelekile ophukile?" Empeleni kunomehluko omncane. "Ukuphuka Kokucindezeleka", njengoba ngishilo , kuwukuqhekeka okuncane, okubuthakathaka ethanjeni . Lokhu kuvame ukubangelwa ukucindezeleka okuqhubekayo.

Kodwa, ngezinye izikhathi, engozini enkulu, njengalapho uwela endaweni ethile, noma into efana nengozi yemoto, ithambo lesithende lingaphuka kabi kakhulu ngokuzumayo. Ngezinye izikhathi lingabangela ngisho nezimo ezinzima njenge-`(Compound Fracture)` lapho izingcezu zamathambo ziphuma khona esikhumbeni. Ngakho-ke, ngaphakathi kwesigaba esikhulu se-`(Calcaneal Fracture)`, kukhona lesi sigaba esincane esibizwa ngokuthi i-`(Stress Fracture)`. Uyaqonda?

Ubani okungenzeka kakhulu ukuthi athole lokhu (iCalcaneal Stress Fracture)?

Ubani okungenzeka kakhulu ukuthi athole lokhu `(Calcaneal Stress Fracture)`? Ake sibone.

Ngokuvamile kuvame kakhulu kwabesilisa abaneminyaka ephakathi kuka-30 no-50. Futhi, labo abadlala imidlalo ehilela ukunyakaza okuphindaphindiwe basengozini enkulu. Cabanga ngabantu abadlala imidlalo efana nalokhu:

• Abantu abadlala i-basketball
• Abantu abadansa (Abadansa)
• Ukugijima ibanga elide
• Abadlali bebhola
• Abantu abenza ezemidlalo ('Imidlalo yokugijima neyokulwa')

Lokhu kwenzeka ngoba isithende sicindezelwa njalo, okuphindaphindiwe kule midlalo. Cabanga ukuthi umuntu ogijima amamayela ngosuku angacindezela kangakanani uma egijima ezithendeni zakhe.

Akukhona lokho kuphela, kunezinye izizathu eziningana ezandisa le ngozi.

• Kulabo abanemikhuba yokudla engaphilile ('Ukuphazamiseka kokudla'): Ngoba uma umzimba ungatholi izakhamzimba ozidingayo, ikakhulukazi i-calcium, amathambo aba buthakathaka.
• Kulabo abasebenzisa ugwayi noma abaphuza utshwala ngokweqile: Le mikhuba ayilungile empilweni yamathambo.
• Kulabo abasebenza ngokuzikhandla okukhulu ngokomzimba(Isibonelo, abantu abenza umsebenzi onzima njengokwakha) Lesi simo singavela.
• Kulabo abakhulisa ngokuzumayo ukuqina kokuzivocavoca kwabo: Cabanga nje, uma ungazange uzivocavoce izinyanga bese uqala ukugijima amahora amaningi ngosuku, ithambo lakho lesithende lingase lingakwazi ukulithwala.

Ingabe iCalcaneal Stress Fracture iyisimo esivamile?

Lesi simo esibizwa ngokuthi `(Calcaneal Stress Fracture)` empeleni asivamile kangako . Cishe u-2% kuphela wabo bonke abaphukile emzimbeni wethu wonke owenzeka onyaweni. Kulokho, cishe uhhafu uthinta ithambo lesithende (`Calcaneus`). Lokho kusho ukuthi singabhekwa njengesingavamile kakhulu. Kodwa-ke, yize singavamile, uma unalezi zimpawu, kubaluleke kakhulu ukusinakekela.

Ziyini izimpawu zalesi simo?

Nokho, sikubona kanjani lokhu? Ziyini izimpawu zalokhu?

Uphawu oluyinhloko ubuhlungu obukhulu esithendeni . Lobuhlungu bungenza kube nzima ngawe ukuhamba nesithende sakho phansi. Lobuhlungu bungase bubukeke kanje:

• Ubuhlungu buzwakala endaweni eyodwa kuphela esithendeni (njengokungathi inaliti inamathele).
• Ubuhlungu buyanda uma umlenze welulwa.
• Uma umi isikhathi esiningi, uzozwa ubuhlungu obuningi . Ubuhlungu bungase bube bubi kakhulu kusihlwa kunasekuseni.
• Ubuhlungu buyaphela uma wenza imisebenzi efana nokugijima noma ukugxuma.

Kunezinye izici, bona ukuthi unazo yini lezi:

• Isithende singaba luhlaza okwesibhakabhaka, njengokungathi siphukile .
• Isikhumba esithendeni singase sibe bomvu futhi sizizwe sifudumele kancane .
• Kungase kube nokuvuvukala .
• Kungase kuzwakale kubuhlungu uma kuthintwa noma kucindezelwa ('Kuthambile noma kufudumele uma kuthintwa').

Uma unesifo esifana nalesi, ungasinaki, ucabange ukuthi, "Mhlawumbe kumane nje kuyisilonda." Kungcono kakhulu ukubona udokotela bese uthola iseluleko.

Kungani lokhu (iCalcaneal Stress Fracture) kwenzeka?

Isizathu esiyinhloko salokhu ukucindezeleka okuqhubekayo ethanjeni lesithende kanye nethambo elingatholi ukuphumula okwanele ukuze liphole kulokho kucindezeleka . Kalula nje, lokhu kwenzeka ngoba umzimba wakho, ikakhulukazi ithambo lesithende, awutholi isikhathi esanele sokuphola ngesikhathi semisebenzi oyenzayo.

Cabanga nje, uma ungumgijimi ngaso sonke isikhathi, noma uma ukhuphula ngokuzumayo amandla akho okuzivocavoca kanye nebanga lokugijima, ithambo lesithende alikwazi ukusingatha ingcindezi entsha. Okusho ukuthi, ithambo alikwazi ukuthi, "O, nginike ikhefu, angikwazi ukusingatha le ngcindezi," ngakho-ke lidala lezi zimfa ezincane. Kufana nomshini ophukayo uma ususebenze isikhathi eside.

Odokotela bakuthola kanjani ukuthi une-Calcaneal Stress Fracture?

Ngakho-ke, uma uya kudokotela onesithende esibuhlungu kanje, wazi kanjani ukuthi empeleni "yiCalcaneal Stress Fracture"?

Okokuqala, udokotela uzokubuza ngezimpawu zakho. Ngemuva kwalokho uzohlola unyawo lwakho neqakala ngokucophelela. Angase akucele ukuthi ushukumise izinzwane zakho, uhlole ukuthi azizizwa yini ezinyaweni zakho, bese uzama ukuthola indawo eqondile yobuhlungu.

Ngemva kwalokho, cishe uzocelwa ukuthi wenze ezinye izivivinyo `zokuthatha izithombe`, ezifana nalezi:

• Ama-X-ray: Lezi yizivivinyo ezivame kakhulu ezisetshenziswa ukuthola ukwaphuka kwamathambo. Zisebenzisa umthamo ophansi nophephile wemisebe ukuthatha izithombe ezicacile zamathambo akho. Kodwa-ke, ngezinye izikhathi ukwaphuka kokucindezeleka kungase kungabonakali ku-X-ray ekuqaleni.
• Ama-CT scan noma ama-MRI: Lokhu kuhlolwa kwenziwa uma i-X-ray ingacacile, noma uma udinga ukwazi ubukhulu bokulimala. Lokhu kungathatha izithombe ezinemininingwane eminingi zonyawo lwakho, ikakhulukazi amathambo nezicubu ezithambile. Lokhu kusiza udokotela wakho ukuthi anqume ukuthi ukulimala kusakazeke kangakanani nokuthi kuyingozi kangakanani.

Kuphathwa kanjani lokhu?

Ukwelapha kanjani "iCalcaneal Stress Fracture"? Into engcono kakhulu ongayenza ukunciphisa noma ukugwema ukuthwala isisindo esithendeni amasonto amane kuya kwayisishiyagalombili . Lena yindlela yokwelapha ehamba phambili.

Udokotela wakho angase ancome izinto ezifana nalezi:

• Isicathulo esikhethekile (`isicathulo`)
• Iplasta ('i-cast`)
• I-bant yokusiza ukugcina umlenze usendaweni yawo

Lokhu kusho ukuthi ithambo lihlala lisesimweni esifanayo kuze kube yilapho liphola, futhi lithola ukuphumula.

Uma kukhona ubuhlungu, udokotela angase anikeze imithi yobuhlungu efana ne-"NSAIDs" (imithi engeyona eye-steroidal elwa nokuvuvukala) (isib. i-Ibuprofen, i-Diclofenac) noma eminye imithi yobuhlungu. Kodwa-ke, lokhu kufanele kuthathwe kuphela njengoba kuqondiswe udokotela.

Abantu abaningi bangalapha ukuphuka kwe-calcaneal stress ngaphandle kokuhlinzwa ngalezi zindlela zokwelapha ezilula. Ukuhlinzwa akudingeki kakhulu, futhi kuyadingeka kuphela uma ukuphuka kunzima kakhulu.

Ngesikhathi sokululama, kubaluleke kakhulu ukuphumula njengoba udokotela ekushilo futhi ungabeki isisindo emlenzeni.

Ngizophinde ngikwazi ukusebenza ngendlela evamile ngokushesha kangakanani?

Ungase uzibuze, "Ngemva kokwelashwa, ngizoba nini ngikwazi ukugijima nokugxuma futhi ngisebenze ngendlela evamile?"

Ngokuvamile ungahamba futhi uqalise imisebenzi evamile ngemva kwamasonto ayisishiyagalombili . Kodwa-ke, kuye ngokuthi ukuphuka kungakanani, isikhathi sokululama singathatha isikhathi eside. Abanye abantu bangathatha izinyanga ezintathu ukuze balulame ngokugcwele.

Iningi labantu liyakwazi ukubuyela emisebenzini yabo evamile kanye nemidlalo zingakapheli amasonto ayi-12 . Kodwa-ke, lokhu kufanele kwenziwe ngemvume kadokotela futhi kancane kancane. Uma ngokuzumayo ubuyela ekugijimeni nasekugxumeni ngendlela efanayo endala, ungase ulimale futhi.

Yini okufanele siyenze ukuze sivimbele into efana nale ukuthi ingaphinde yenzeke?

Kulungile, ngemva kokuphazamiseka kwengqondo okufana nalokhu, yini okufanele siyenze ukuze sivimbele into efana nalokhu ukuthi ingaphinde yenzeke? Nazi ezinye izeluleko:

• Gwema ukusebenzisa utshwala nogwayi. Lokhu akukuhle empilweni yamathambo futhi kubambezela inqubo yokuphulukiswa.
• Njengoba udokotela wakho encoma, thola i-calcium ne-vitamin D eyanele ekudleni ukuze uqinise amathambo akho . Ungathatha nezithasiselo uma kudingeka.
• Ngezinye izikhathi singase sibe namaphutha amancane endleleni esihamba ngayo noma endleleni esibeka ngayo izinyawo zethu (`izindlela zokulungisa izinyawo ezingalungile`). Uma udokotela wakho ekuncoma lokho, lokhu kungalungiswa ngokwelashwa ngokomzimba . Udokotela wezokwelapha ngokomzimba uzokufundisa indlela yokuhamba kahle nokuthi ungazivocavoca kanjani.
• Sebenzisa izithende ezifakwe indwangu ukuze unikeze i-cushion eyengeziwe, njengomatilasi, ezithendeni zakho. Lokhu kuwusizo kakhulu uma udlala imidlalo.
• Nakekela izicathulo zakho. Gqoka izicathulo ezinhle, ezisekelayo, nezinama-cushion. Ungazigqoki izicathulo ezindala, ezigugile.
• Uma uzivocavoca, ungakhuphuli amandla ngokuzumayo. Khuphukisa kancane kancane.
• Fudumala kahle ngaphambi kokuzivocavoca bese uphola ngemva kokuzivocavoca.

Kwenzekani uma une-Calcaneal Stress Fracture?

Uma une-`(Calcaneal Stress Fracture)`, ungakhathazeki. Ngokuvamile izophola zingakapheli izinyanga ezimbalwa . Ngesikhathi sokuphola, kuzodingeka ugqoke i-`cast` noma i-`splint` futhi ugweme ukufaka isisindo esithendeni sakho.

Ngemva kokwelashwa, ungadinga ukwelashwa ngokomzimba ukuze wandise amandla omlenze wakho, wandise ukuguquguquka, futhi uvimbele lolu hlobo lokulimala ukuthi lungenzeki futhi.

Into ebaluleke kakhulu ukuthi uma usola ukuthi une-`(Calcaneal Stress Fracture)`, kufanele nakanjani ufune iseluleko sezokwelapha kanye nokwelashwa . Uma ingelashwa, le mifantu emincane ingaba mibi kakhulu futhi ibe 'ukuphuka kwamathambo okukhulu'. Uma lokho kwenzeka, isikhathi sokuphulukiswa sizoba side, futhi ungase udinge ngisho 'nokuhlinzwa'. Ngakho-ke, ungalindi kuze kube yilapho ubuhlungu buphela, kodwa bona udokotela ngokushesha okukhulu.

Yini okufanele ngiyibuze udokotela?

Uma usola ukuthi une-"Calcaneal Stress Fracture", noma uma udokotela wakho ekutshelile ukuthi usunayo kakade, ungazibuza imibuzo efana nale:

• Yisiphi isici esibaluleke kakhulu esangenza ngaba nalokhu `(Calcaneal Stress Fracture)`?
• Yiziphi izindlela zokwelapha ezitholakalayo zalokhu ngaphandle kokuhlinzwa?
• Yiziphi izinketho enginazo zokulawula ubuhlungu kuze kube yilapho buphola?
• Yini okufanele ngiyenze ukuze ngigweme "ukuphuka kokucindezeleka" kanje futhi?
• Ingabe ukwelashwa ngokomzimba kufanelekile kimi ukunciphisa ingozi yokuqhekeka kwamathambo?
• Ngingaqhubeka kanjani nemisebenzi yami evamile (isib. ezemidlalo)?

Umehluko phakathi kwe-(Plantar Fasciitis) kanye ne-(Calcaneal Stress Fracture)

Enye into, esinye isimo abantu abaningi abasididanisa nobuhlungu besithende yi- "Plantar Fasciitis" . Nakuba zombili lezi zimo zibangela ubuhlungu besithende, lezi yizinto ezimbili ezihlukene.

I-Plantar Fasciitis ukuvuvukala noma ukulimala kwebhande elijiyile lezicubu (elibizwa ngokuthi i-plantar fascia) phansi konyawo lwakho, eliqala esithendeni sakho liye ezinzwaneni zakho. Kuvamile ukuzwa ubuhlungu obukhulu lapho uvuka ekuseni bese uthatha izinyathelo ezimbalwa zokuqala.

Kodwa "i-Calcaneal Stress Fracture" iyisiqhekeko esithanjeni sesithende.

Ngakho-ke kubalulekile ukuhlonza nokwelapha lezi ezimbili ngokunembile, ngoba izindlela zokwelapha zingase zihluke kancane.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, i-`(Calcaneal Stress Fracture)` esikhulume ngayo namuhla iyisicaba esincane ethanjeni lesithende. Ivame ukwenzeka uma uzivocavoca njalo noma ngokuzumayo wandisa izinga lakho lomsebenzi. Uma ufuna iseluleko sezokwelapha kanye nokwelashwa ngesikhathi esifanele, ungavimbela ukulimala okwengeziwe ethanjeni lakho lesithende.

Ukwelashwa kuvame ukuhilela ukuphumula isithende, ukusebenzisa i-cast noma i-brace uma kudingeka, nokugwema ukuthwala isisindo amasonto amane kuya kwayisishiyagalombili. Iningi labantu liyalulama ngokuphelele kulesi simo cishe ezinyangeni ezintathu.

Uma ubuhlungu obungapheli esithendeni, kuwukuhlakanipha ukubona udokotela ukuze uthole ukuthi yini ngempela engalungile ngaphandle kokuyishaya indiva.

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