Ingabe uzizwa ungenamizwa, uqhaqhazela, noma ubuhlungu obuvuthayo ezandleni nasezinyaweni zakho? Ngezinye izikhathi awuzizwa nhlobo. Lena inkinga abantu abaningi abanayo. Ngokwezokwelapha, lesi simo sibizwa ngokuthi 'i-neuropathy'. Kalula nje, lesi yisimo esenzeka ngenxa yomonakalo noma ukubhujiswa kwamangqamuzana ezinzwa emzimbeni wethu.
Lokhu kungashintsha indlela ozizwa ngayo izinto. Akukhona nje kuphela ukuthi ungazizwa ungenamizwa nobuhlungu, kodwa ngezinye izikhathi imisipha yakho ingaba buthakathaka futhi ukunyakaza kwakho, njengokuhamba, kungashintsha. Lesi simo sivame ukuthinta izandla nezinyawo. Sivame kakhulu kubantu abanesifo sikashukela. Eqinisweni, phakathi kuka-60% no-70% wabantu abanesifo sikashukela bazoba nale nkinga yemizwa ngesikhathi esithile empilweni yabo. Ngaphezu kwesifo sikashukela, singabangelwa nezifo ezithinta imithambo yegazi, ukwelashwa komdlavuza (ikakhulukazi i-chemotherapy), kanye nokuntuleka kwamavithamini athile.
Ngakho-ke uma unalezi zimpawu, into ebaluleke kakhulu ukulandela uhlelo lokwelashwa udokotela wakho akunikeza lona . Okwamanje, kungenzeka ukuthi uke wezwa ukuthi abanye abantu basebenzisa amafutha abalulekile njengokwelashwa okwengeziwe kwalesi simo se-neuropathy. Khumbula, lokhu kubizwa ngokuthi 'ukwelashwa okuhambisanayo'. Lokhu kusho ukuthi kusetshenziswa ngaphezu kokwelashwa okuyinhloko okunikezwa udokotela, hhayi njengokufaka esikhundleni sako. Nakuba kungekho ucwaningo olukhulu lwesayensi ngala mafutha abalulekile, ezinye izifundo ezincane zikhombisile ukuthi zinganikeza impumuzo kwezinye izimpawu ze-neuropathy. Ake sizibheke ngokuningiliziwe.
Ucwaningo luthini?
Okokuqala, kubalulekile ukukhumbula lokhu. Azikho iziqondiso zezokwelapha ezincoma ukusebenzisa amafutha abalulekile njengokwelapha i-neuropathy. Futhi, ucwaningo olwenziwe ngalesi sihloko lulinganiselwe kakhulu, ngakho-ke asinakusho ukuthi imiphumela iqinisekile ngokuphelele.
Isibonelo, ngo-2017, iqembu labacwaningi eTurkey lenze ucwaningo kubantu abangu-46 abanesifo sikashukela se-neuropathy. Ingxenye yaleli qembu, abantu abangu-23, bathola ukubhucungwa izandla nezinyawo zabo imizuzu engama-30 besebenzisa amafutha abalulekile kathathu ngesonto amasonto amane. Imiphumela yaba ukuthi babike ukwehla okungu-66% ebuhlungwini babo be-neuropathic. Elinye iqembu, labo abangazange bathole ukubhucungwa futhi bathole ukunakekelwa kwezokwelapha okujwayelekile kuphela, babona ukwehla okungu-9% ebuhlungwini.
Kodwa kukhona iphuzu elibalulekile lapha. Kulesi sifundo, uwoyela wasetshenziswa futhi wahlikihlwa kahle. Uma uhlikihlwa, ukugeleza kwegazi endaweni kuyanda, futhi ukukhiqizwa kwemizimba yethu kwamakhemikhali okuqeda ubuhlungu kuyakhuthazwa. Ngakho-ke kunzima ukusho ngqo ukuthi impumuzo esiyitholile ibangelwe uwoyela obalulekile ngokwawo noma imiphumela yokuhlikihlwa.
Kolunye ucwaningo, abantu abangu-60 ababene-neuropathy ezinyaweni zabo bafafazwa ngengxube yamafutha amaningana abalulekile. 93% wabo babike ukuthi ubuhlungu buyaphela zingakapheli imizuzu engama-30. (Kodwa-ke, akucaci ukuthi lokhu kukhululeka ebuhlungwini kwathatha isikhathi esingakanani.) Futhi, ucwaningo lwango-2019 luthole ukuthi i-aromatherapy massage ingasiza ekunciphiseni ubuhlungu be-neuropathic kanye nokukhathala okubangelwa yi-chemotherapy.
Yimaphi amafutha abalulekile angasiza ngobuhlungu?
Ayikho iresiphi eyodwa ethi, "Lolu hlobo lwamafutha lungcono kakhulu kwi-neuropathy." Ngoba alukho ucwaningo olwanele ngalo. Kodwa-ke, kunezinhlobo eziningana zamafutha okuthiwa anezakhiwo zokuqeda ubuhlungu ezifundweni ezishiwo ngenhla nakwezinye izifundo.
| Amafutha Abalulekile | Inothi |
|---|---|
| I-Lavender | Kuyaziwa ukuthi kusiza ekunciphiseni ubuhlungu nokucindezeleka. |
| I-Geranium | Kukhona inkolelo yokuthi kungasiza ekunciphiseni ubuhlungu bemizwa. |
| I-Rosemary | Kungasiza ekunciphiseni ukuvuvukala nokuqeda ubuhlungu. |
| I-Bergamot | Ezinye izifundo zikhombisile ukuthi inezakhiwo zokunciphisa ubuhlungu. |
| I-Eucalyptus | Kusiza ukunciphisa ubuhlungu nokuvuvukala. |
| Ijinja, Isinamoni, Utshani Belamula | Lokhu kukholakala nokuthi kunezakhiwo zokuqeda ubuhlungu. |
Okubalulekile: Akuwona wonke lawa mafutha ahlolwe i-neuropathy, kodwa amaningi alawa mafutha kukholakala ukuthi anezakhiwo ezivamile zokuqeda ubuhlungu.
Ingabe kuphephile ukusebenzisa amafutha abalulekile ekwelapheni i-neuropathy?
Yebo, ngokuvamile kuphephile. Kodwa kuphela uma ulandela lezi zinyathelo zokuphepha ngqo. Lena yingxenye ebaluleke kakhulu yesihloko, ngakho-ke yifunde ngokucophelela.
1. Khuluma nodokotela wakho kuqala.
Lesi isinyathelo sokuqala nesibaluleke kakhulu . Ngaphambi kokuthi uqale noma yikuphi ukwelashwa okusha, ngisho nokwemvelo, kufanele wazise udokotela wakho. Ngaleyo ndlela, uzoba nesithombe esiphelele sakho konke okusebenzisayo ukuphatha isimo sakho. Kubaluleke kakhulu ekuphepheni kwakho.
2. Ungalokothi ufake la mafutha ngqo esikhumbeni.
Amafutha abalulekile ayizinto eziqinile kakhulu futhi anamandla kakhulu. Ukuwafaka ngqo esikhumbeni kungabangela ukusabela okubi njengokungezwani nesikhumba kanye nokusha. Ngakho-ke, kufanele uhlale uhlanza la mafutha 'ngowoyela othwala'. Ungasebenzisa uwoyela kakhukhunathi noma uwoyela wejojoba njengowoyela othwala.
- Isilinganiso esifanele: Ngokuvamile kunconywa ukuthi amafutha abalulekile akha kuphela phakathi kuka-3% no-5% wengxube iyonke. Kalula nje, ukwengeza amaconsi amathathu amafutha abalulekile esipunini samafutha athwalayo kwanele.
3. Khetha umkhiqizo osezingeni elihle
Kunemikhiqizo eminingi emakethe ebhalwe ngokuthi 'Amafutha Abalulekile'. Kodwa akuwona wonke ahlanzekile noma asezingeni elihle. Ngakho-ke, thenga amafutha enkampanini ethembekile nenedumela elihle. Uma ungabaza, buza udokotela wakho ngaphambi kokusebenzisa umkhiqizo omusha. Futhi, yenza isivivinyo se-patch endaweni encane yesikhumba ngaphambi kokuyifaka emzimbeni wakho wonke ukuze ubone ukuthi unayo yini i-allergy.
4. Kwesikhumba kuphela!
Khumbula lokhu. Ungalokothi udle amafutha abalulekile noma uwafake ekudleni noma eziphuzweni ngaphandle kweseluleko sezokwelapha, nganoma yisiphi isizathu. Angaba yingozi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-neuropathy yisimo esibangelwa ukulimala kwemizwa. Uma unezimpawu, qiniseka ukuthi ubona udokotela ukuze uthole ukwelashwa kokuqala.
- Amafutha abalulekile awawona umuthi we-neuropathy. Amane nje ayindlela yokwelapha 'ehambisanayo' enganikeza impumuzo ebuhlungwini. Kunobufakazi obuncane besayensi balokhu.
- Ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile, kubalulekile ukukhuluma nodokotela wakho bese uthola imvume.
- Ungalokothi ufake amafutha abalulekile ngqo esikhumbeni. Njalo hlanganisa (waxube) namafutha athwalayo, njengamafutha kakhukhunathi.
- Gwema ukuphuza noma ukudla amafutha abalulekile nganoma yisiphi isizathu.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi, njengokungezwani nesikhumba, ukubomvu, noma ukulunywa, yeka ukusebenzisa uwoyela ngokushesha bese uthintana nodokotela wakho.
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