Ingabe ucabanga ngendlela yokuhlela umndeni? Noma mhlawumbe udokotela wakho ukuncomile iphilisi elinjengaleli. Uma ubona leli khadi lephilisi, kuvamile ukuzizwa ukhathazekile futhi unemibuzo eminingi ngoba kuneziphilisi ezinemibala ehlukene. Ngakho-ke, ziyini lezi ziphilisi, zisebenza kanjani emizimbeni yethu, yiziphi izinto okufanele uziqaphele ngenkathi uzisebenzisa, futhi ingabe kukhona imiphumela emibi, sikhuluma ngezimpendulo ezilula zemibuzo onayo engqondweni yakho namuhla.
Iyini ngempela le philisi?
Kalula nje, lolu uhlobo lwephilisi lokuvimbela inzalo elivimbela ukukhulelwa. Ngokwezokwelapha, lokhu sikubiza ngokuthi 'izithibela-nzalo ngomlomo'. Ngokuyinhloko liqukethe inhlanganisela yezinhlobo ezimbili zama-hormone. Lawa yi -estrogen ne-progestin . Lawa ma-hormone amabili asebenza ndawonye ukuvimbela umzimba wakho ekukhipheni iqanda (ukuvuthwa). Ngaphandle kweqanda, ayikho indlela yokuthi ukhulelwe.
Ungase uzibuze ukuthi kungani lokhu kuqukethe i-iron (i-Ferrous Bisglycinate). Abanye besifazane bangase babhekane nokwehla kwamazinga e-iron ngenxa yokopha kakhulu kokuya esikhathini. Amaphilisi anemibala ehlukene ekugcineni kwaleli khadi lephilisi aqukethe i-iron. Lokhu kusiza ukubuyisela amazinga e-iron anciphayo ngokuya esikhathini. Ngakho-ke, lokhu kusebenza njengephilisi lama-hormone kanye nesengezo se-iron.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Lo muthi awufanele wonke umuntu. Ngakho-ke, kubaluleke kakhulu ukwazisa udokotela wakho nganoma yiziphi izimo onazo ngaphambi kokumnikeza umuthi. Uma unezinye zezimo ezilandelayo, qiniseka ukuthi uyamtshela.
| Isifo noma isimo | Incazelo elula |
|---|---|
| Ukopha okungachazeki kwesitho sangasese sowesifazane | Uma uzwa ukopha ngaphandle kwesikhathi sakho sokuya esikhathini ngaphandle kwesizathu esaziwayo. |
| Umlando wesifo semithambo yegazi noma amahlule egazi | Uma unezinhlayiya zegazi emilenzeni, emaphashini, noma ebuchosheni, noma unezifo ezifanayo. |
| Izinhlobo zomdlavuza | Umdlavuza webele, wesibeletho, wesibeletho, wesibeletho, wesibeletho, noma wesibindi. |
| Isifo sikashukela | Isifo sikashukela. |
| Umfutho wegazi ophezulu noma i-cholesterol ephezulu | Uma une-high blood pressure noma i-cholesterol. |
| Isifo senhliziyo noma ukuhlaselwa yinhliziyo muva nje | Uma unesifo senhliziyo noma unesifo senhliziyo. |
| Isifo sesibindi noma sezinso | Noma yisiphi isifo sesibindi noma sezinso. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu kakhulu. |
| Ukubhema | Uma ubhema. |
| Uma ukhulelwe noma uzama ukukhulelwa | La maphilisi awafanele omama abakhulelwe. |
| Uma ungumama oncelisayo | Buza udokotela wakho ngemiphumela yalokhu ngesikhathi sokuncelisa. |
Ngingawasebenzisa kanjani la maphilisi?
Into ebaluleke kakhulu ukusebenzisa lokhu ngendlela efanele.
- Phuza ngesikhathi esifanayo nsuku zonke: Ungakhetha isikhathi salokhu njalo ebusuku, njengangaphambi kokulala. Kungumqondo omuhle ukusetha i-alamu efonini yakho.
- Thatha amaphilisi ngokulandelana okubhalwe ekhadini lamaphilisi:Thatha amaphilisi nsuku zonke ngokulandelana okuboniswe yimicibisholo ekhadini lephilisi. Ungashintshi ukulandelana kwawo.
- Ukuthatha kanye nokudla: Abanye abantu bangase babe nesicanucanu ngemva kokuthatha leli philisi. Ukuze unciphise lokhu, kungcono ukuthatha iphilisi ngesikhathi sokudla noma ngemva kokudla.
- Funda incwajana yolwazi lwesiguli: Funda njalo isethulo sephakheji yesiguli esihambisana nomuthi wakho. Singase siqukathe ulwazi olubalulekile.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ungazelele ukhohlwe ukuphuza iphilisi ngolunye usuku, ungakhathazeki. Incwajana yolwazi oyitholile izokunikeza imiyalelo ngalokhu. Ngokuvamile, uma uphuthelwa iphilisi elilodwa, utshelwa ukuthi ulithathe ngokushesha nje lapho ukhumbula bese uthatha iphilisi elilandelayo ngesikhathi esijwayelekile ngalolo suku. Kodwa-ke , uma uphuthelwa amaphilisi angaphezu kwelilodwa, umphumela wokuvimbela inzalo walo muthi ungancipha . Esimweni esinjalo, khuluma nodokotela wakho ukuze uthole iseluleko ngokusebenzisa uhlobo olwengeziwe lokuvimbela inzalo (isib. amakhondomu).
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi uphuze amaphilisi amaningi kakhulu, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ezinye izinto ezingase zihlangane nalo muthi
Eminye imithi oyithathayo ingathinta indlela la maphilisi okuvimbela inzalo asebenza ngayo. La maphilisi angathinta nendlela eminye imithi esebenza ngayo. Ngakho-ke, kubalulekile ukwazisa udokotela wakho ngayo yonke imithi, amavithamini, imikhiqizo yamakhambi, kanye nezithasiselo ozithathayo. Ngisho nemikhiqizo yamakhambi efana ne-St. John's wort ingasebenzisana nala maphilisi. Futhi, tshela udokotela wakho uma ubhema noma uphuza utshwala.
Khumbula ikakhulukazi: Ungathathi la maphilisi okuvimbela inzalo kanye neminye imithi esetshenziselwa ukwelapha i-hepatitis C, njenge-dasabuvir, i-ombitasvir, i-paritaprevir, kanye ne-ritonavir.
Izinto ezibalulekile okufanele uzikhumbule lapho uthatha imithi
- Ukuhlolwa njalo kwezokwelapha: Ngesikhathi uthatha leli philisi, hlola njalo kwezokwelapha njengoba kuqondiswe udokotela wakho. Lokhu kungafaka ukuhlolwa kwebele kanye ne-Pap smear.
- Gwema ukubhema:
- Ukuqongelela koketshezi emzimbeni:Ngezinye izikhathi lo muthi ungabangela ukugcinwa koketshezi emzimbeni, okubangela ukuvuvukala eminweni, ezandleni, noma emaqakaleni. Ungakhuphula nomfutho wegazi. Uma uhlangabezana nanoma yiziphi izinguquko ezinjalo, tshela udokotela wakho.
- Ukuzwela kwelanga: Isikhumba sakho singase sizwele kakhulu elangeni ngenkathi uthatha lo muthi. Ngakho-ke uma uzoba selangeni, gqoka izingubo ezimboza isikhumba sakho bese usebenzisa umuthi omuhle wokuvikela ilanga.
- Izifo ezithathelwana ngocansi: Leli iphuzu elibaluleke kakhulu . La maphilisi okuvimbela inzalo akuvikela kuphela ekukhulelweni. Awakuvikeli kwi-HIV (AIDS) noma kwezinye izifo ezithathelwana ngocansi (STI). Kubalulekile ukusebenzisa indlela yokuzivikela njengekhondomu.
- Kubaluleke kakhulu ukuphuza la maphilisi okuvimbela inzalo ngesikhathi esifanayo nsuku zonke, ngokulandelana okunqunyiwe .
- Qiniseka ukuthi utshela udokotela wakho ngayo yonke eminye imithi, amavithamini, kanye nemikhiqizo yamakhambi oyithathayo.
- Ukubhema kwandisa kakhulu ingozi yokuqhekeka kwegazi, ngakho-ke kugweme ngokuphelele ngenkathi uthatha lo muthi.
- La maphilisi avimbela ukukhulelwa kuphela. Awavikeli ezifweni ezithathelwana ngocansi, okuhlanganisa ne-HIV (AIDS).
- Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nemiphumela emibi efana nobuhlungu besifuba, ubunzima bokuphefumula, ukuvuvukala komlenze, noma ikhanda elibuhlungu kakhulu.
- Uma unemibuzo noma ukungabaza, ungesabi ukuxoxa ngakho nodokotela wakho .
Ukubhema ngenkathi uthatha amaphilisi okuvimbela inzalo kwandisa kakhulu ingozi yokuqhekeka kwegazi kanye nesifo sohlangothi. Le ngozi iphezulu kakhulu uma uneminyaka engaphezu kwengu-35 ubudala. Ngakho-ke, kuyalulekwa kakhulu ukuthi ugweme ukubhema ngokuphelele.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, kunethuba lokuba nemiphumela emibi. Eminye yale miphumela iyingozi, eminye ivamile.
| Imiphumela emibi kakhulu okufanele uyibike kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izimpawu ze-clot yegazi | Ubuhlungu emilenzeni, ukuvuvukala noma ukufudumala, ubunzima bokuphefumula, ubuhlungu besifuba. |
| Izimpawu Zokushaywa Yisifo Sohlangothi | Ukuba ndikindiki noma ubuthakathaka obungazelelwe ebusweni, engalweni, noma emlenzeni, ubunzima bokukhuluma, ubunzima bokuhamba, ikhanda elibuhlungu kakhulu. |
| Izimpawu zokulimala kwesibindi | Ubuhlungu esiswini esingaphezulu kwesokudla, ukulahlekelwa yisifiso sokudla, ukuphuzi kwesikhumba noma amehlo, umchamo omnyama. |
| Ezinye izimpawu ezinkulu | Ukwanda komfutho wegazi, ikhanda elibuhlungu elisha noma elibi kakhulu, kanye nemizwa yokucindezeleka. |
| Imiphumela emibi evame ukuphela, kodwa kufanele ibikwe kudokotela uma iqhubeka | |
| Ubuhlungu bebele noma ukuqina | Isicanucanu |
| Ukuya esikhathini okungajwayelekile noma ukubona amabala | Ushintsho oluncane esisindweni somzimba |
Umlayezo Wokuya Nawe Ekhaya
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 🧴 Ingabe kuyimpoqo ukusebenzisa amaphilisi okuvimbela inzalo ngenkathi usebenzisa i-Tazarotene?
Yebo, kubaluleke kakhulu. I-Tazarotene umuthi we-retinoid osetshenziselwa ukwelapha izimo zesikhumba. Uma ukhulelwa ngenkathi uthatha lo muthi, ungabangela umonakalo omkhulu embungwini. Yingakho sikweluleka ukuthi usebenzise iphilisi lokuhlela umndeni eliqukethe i-Ethinyl Estradiol ne-Levonorgestrel ukuvimbela ukukhulelwa okungahlosiwe.
💬 💊 Kungani la maphilisi okuhlela umndeni equkethe i-iron (i-ferrous bisglycinate)?
I-anemia ivame ukubonakala kwabesifazane ezweni lakithi. I-iron (i-ferrous bisglycinate) kula maphilisi ibuyisela inani le-iron elahleka ngumzimba ngesikhathi sokuya esikhathini. Ngakho-ke, ukuphuza iphilisi eliqukethe i-iron kanjena ngenkathi usebenzisa umuthi ofana ne-Tazarotene kuzovikela ukuphepha kwakho futhi kugcine umzimba wakho uqinile.
💬 🤔 Ingabe ukuthatha la maphilisi okuvimbela inzalo ngenkathi uthatha i-Tazarotene kuzosiza ekunciphiseni induna ngokushesha?
Yebo, impela. Abanye abantu bathola induna ngenxa yokungalingani kwamahomoni. Ngesikhathi usebenzisa iTazarotene ngaphandle, ukuthatha la maphilisi aqukethe i-Ethinyl Estradiol kungasiza ekulawuleni amahomoni ngaphakathi futhi kusize induna ukuthi iphole ngokushesha. Kodwa-ke, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yimiphi yale mithi.
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