Ingabe ingane yakho ene-ADHD iyazabalaza ukuhlala endaweni eyodwa okwesikhashana? Siyazi ukuthi kunzima kangakanani ukunakekela ingane ehlala igijima futhi izulazula lapho icelwa ukuba ihlale endaweni eyodwa. Njengomzali, ungase uzibuze, "Kungani ingane yami inje?" Kodwa awuwedwa. I-ADHD ( Attention-Deficit/Hyperactivity Disorder ) akuyona iphutha lengane noma iphutha lokukhulisa izingane. Kuyisimo sezokwelapha esihlobene nokusebenza kobuchopho. Kanye nemithi kanye nokwelulekwa ukuphatha lesi simo, ukuzivocavoca kuyindlela enhle yokusiza ingane yakho isebenzise lawo mandla engeziwe.
Yiziphi izinzuzo zokuzivocavoca ingane ene-ADHD?
Esinye sezici eziyinhloko zezingane ezine-ADHD yilesi simo sokuziphatha okungaphumuli nokunonya. Abakwazi ukuhlala phansi ngoba badinga ukukhulula la mandla engeziwe emizimbeni yabo. Ngakho-ke, ukuzivocavoca akugcini nje ngokukhulula la mandla, kodwa ucwaningo luthole ukuthi ukuzivocavoca kungasiza ngezinye izinkinga eziningi ezihlobene ne-ADHD.
Kalula nje, ukugcina ingane yakho imatasa nsuku zonke kusiza ngezinto ezifana nalezi:
- Ukuntuleka kokugxila: Lapho wenza umsebenzi wesikole noma ulalele uthisha, ukunaka akuphazamiseki kakhulu.
- Ukungacabangi: Ukukwazi ukulawula izinto njengokwenza izinto ngokuphazima kweso noma ukuphendula umbuzo ngaphambi kokuphela.
- Amakhono angemahle okuxhumana nabantu: Ukufunda ukudlala nezinye izingane nokusebenza njengeqembu.
Okubaluleke kakhulu, ukuvivinya umzimba nsuku zonke , njengesithasiselo sokwelashwa kwendabuko njengemithi enqunywe udokotela kanye nokwelulekwa, kunganikeza imiphumela emihle kakhulu yezimpawu ze-ADHD zengane.
Ochwepheshe bezempilo batusa ukuthi izingane zithole okungenani imizuzu engama-60 yokuvivinya umzimba okuphakathi kuya kokujulile ngosuku. Lokho kungaba yinoma yini kusukela ekugibeleni ibhayisikili, ukubhukuda, ukudlala ibhola, noma ukudansa. Kodwa olunye ucwaningo lubonisa ukuthi ukuchitha isikhathi ngaphandle emvelweni kungasiza ekuthuliseni izingane ezine-ADHD. Kokunye ukuhlola, ukuhamba imizuzu engama-20 nje epaki kwathuthukisa isikhathi sokunaka kwezingane ezine-ADHD.
Ubudlelwano phakathi kokuvivinya umzimba nokusebenza kobuchopho
Ukuzivocavoca akukhona nje ukwakha imisipha. Kuphinde kusize ukugcina ubuchopho bethu buphilile. Cabanga nje, lapho ingane ivivinya umzimba, inani kanye nokwakheka kwamakhemikhali akhiqizwa ubuchopho bayo kuyashintsha. Sibiza la makhemikhali ngokuthi ama-neurotransmitter . Elinye lala ma-neurotransmitter ahlobene ngqo nokunaka yi -dopamine .
Okumangalisayo ngempela ukuthi imithi evuselelayo ye-ADHD ikhulisa amazinga e-dopamine ebuchosheni. Ngakho lokho kusitshela ukuthi ukuzivocavoca kunomphumela ofanayo ebuchosheni njengemithi. Lokho kusho ukuthi ukuzivocavoca kuyindlela yemvelo yokuvuselela ubuchopho .
Ucwaningo lukhombisile ukuthi ngemva kokuzivocavoca kwezingane ezine-ADHD, zithola amaphuzu aphezulu ezivivinyweni ezilinganisa ukunaka. Ziphinde zibike ukuthi azinawo amandla amaningi okucabanga. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezingasebenzisi imithi evuselelayo.
Abacwaningi bakholelwa ukuthi kunezindlela eziningana ezibalulekile ukuzivocavoca okuthinta ngazo ubuchopho bengane. Ake sikubheke ngale ndlela.
| Indlela yokuthonya | Incazelo elula |
|---|---|
| Ukugeleza kwegazi kuya ebuchosheni | Ukuzivocavoca kwandisa ukugeleza kwegazi ebuchosheni. Izingane ezine-ADHD zingase zithole ukugeleza kwegazi okunciphile ezingxenyeni zobuchopho ezihilelekile ekucabangeni, ekuhleleni, ekulawuleni imizwa, nasekuziphatheni. Ukuzivocavoca kungasiza ekuvimbeleni lesi simo. |
| Imithambo yegazi kanye nesakhiwo sobuchopho | Ukuzivocavoca kuthuthukisa impilo yemithambo yegazi ebucayi ebuchosheni kanye nesakhiwo sobuchopho sonke. Lokhu kuthinta ngqo ikhono lokucabanga lengane. |
| Umsebenzi wobuchopho | Ukuzivocavoca kwandisa umsebenzi wezingxenye zobuchopho ezihilelekile ekuziphatheni nasekunakeni, njengokunikeza ubuchopho 'ukuzivocavoca'. |
Ukuzivocavoca kusiza ukucabanga nokuziphatha kwengane
Enye indawo enzima kakhulu ezinganeni ezine-ADHD umsebenzi wokuphatha . Kalula nje, ikhono lethu lokuhlela, ukuhlela, nokuqedela into isinyathelo ngesinyathelo.
Lokhu kuntuleka kwekhono yingakho ingane yakho ingase ikhohlwe ukuqeda umsebenzi wesikole, ikhohlwe ukupakisha ukudla kwayo kwasemini esikoleni, noma iqale ukuhlanza ikamelo layo kodwa bese ima yenze okunye. Izindaba ezinhle ukuthi ukuzivocavoca kungathuthukisa lokhu kusebenza kahle kwabantwana abane-ADHD.
Futhi, izingane eziningi ezine-ADHD zibhekene nezinkinga ebudlelwaneni bezenhlalo kanye nokuziphatha kwazo. Ukudlala umdlalo weqembu kunikeza ithuba elihle lokuthuthukisa zombili lezi zindawo.
Ucwaningo lukhombisile ukuthi izingane ezizivocavoca njalo azikwazi ukujeziswa ngokuziphatha okungafanele ekilasini, njengokuphazamisa abanye (isib., ukugxuma ngokuzumayo ngenkathi zikhuluma, zibiza abanye ngamagama, noma zishaya abanye).
Ngenxa yazo zonke lezi zinzuzo, lapho kusetshenziswa imithi yokuzivocavoca kanye ne-ADHD ndawonye, ukusebenza kahle kwemithi kuyakhula. Ngezinye izikhathi, ngisho nezingane ezingasabeli kahle emithini zingathola impumuzo enkulu ekuzivocavoceni.
Izizathu ezengeziwe zokwenza ingane yakho ihileleke ekuzivocavoceni
Ngaphezu kokusiza ngezimpawu ze-ADHD, kunezinye izizathu eziningi ezinhle zokwenza ingane yakho ihileleke ekuzivocavoceni. Ukuphila impilo ematasa njalo kunezinzuzo ezifana nalezi:
- Ukugcina isisindo esinempilo.
- Ukugcina amazinga omfutho wegazi kanye ne-cholesterol ejwayelekile.
- Ukunciphisa ingozi yesifo sikashukela.
- Ukuzethemba okuthuthukisiwe kanye nokuzethemba.
Ukuzivocavoca umzimba kuyingxenye eyodwa kuphela yohlelo lokwelapha oluphelele lwe-ADHD. Lolu hlelo lokwelapha lungafaka imithi kanye nokwelashwa. Ngakho-ke, qiniseka ukuthi uxoxa ngalo nodokotela wezingane, udokotela wezifo zengqondo, noma isazi sokusebenza kwengqondo ukuze uthuthukise uhlelo lokwelapha lwe-ADHD olungcono kakhulu lwengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona nje indlela yokuziphatha okubi noma ukwenza okubi kwengane, iyisimo sezokwelapha esihlobene nokusebenza kobuchopho.
- Ukuzivocavoca umzimba kuyindlela enhle yokwelapha i-ADHD, kodwa akuthathi indawo yokwelashwa kwezokwelapha.
- Zama ukugcina ingane yakho imatasa okungenani imizuzu engama-60 nsuku zonke. Imisebenzi yangaphandle izuzisa kakhulu.
- Ukuzivocavoca kuthuthukisa ukunaka kwengane, ukuziphatha kwayo, amakhono okucabanga kanye nokuzethemba.
- Njalo xhumana nodokotela wakho ukuze uthole uhlelo lokwelapha olungcono kakhulu lwengane yakho.
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