Ingabe nawe unalezi zinkinga ngesikhathi sokukhulelwa? (Ukungakhululeki Kokukhulelwa) Ake sixoxe ngalokhu!

Ingabe kujwayelekile ukuzizwa ungakhululekile ngesikhathi sokukhulelwa ? Yebo, omama abaningi babhekana nokungakhululeki okuncane okuhlukahlukene phakathi nalesi sikhathi. Buza noma ubani obelethe umntwana, futhi uzokwazi lokhu kahle. Njengoba ingane yakho ikhula ngaphakathi kuwe, kwenzeka izinguquko eziningi ezinkulu. Ukuze ubhekane nalesi simo esisha, kubaluleke kakhulu ukwazi ukuthi ungabhekana kanjani nalokhu kungakhululeki ngesineke.

Yikuphi ukungakhululeki okungalindelwa ezigabeni ezahlukene zokukhulelwa?

Kulungile, ake sibheke lezi zikhathi ezintathu.

• I-trimester yokuqala (kusukela osukwini lokuqala lwesikhathi sakho sokugcina kuya emavikini angu-13): Yilapho ama-hormone omzimba wakho, njenge- estrogen ne -progesterone , asiza ukugcina ukukhulelwa, ekhula ngokuzumayo. Umthamo wegazi lakho nawo uyanda. Ngakho-ke, ungase uzizwe ukhathele kakhulu, ube nokushintshashintsha kwemizwa njalo, ube namabele abuhlungu, ikhanda elibuhlungu, isicanucanu, futhi kungase kudingeke ukuthi uchame kaningi.

• Ikota yesibili (amasonto angu-14 kuya kwangu-27): Omama abaningi bathola ukuthi ukukhathala kanye nesicanucanu ababekuzwa kukota yokuqala kuyaphela kancane phakathi nalesi sikhathi. Njengoba ingane yakho ikhula, nomzimba wakho uyakhula. Ngakho-ke, njengoba umzimba wakho welula futhi ukhuluphala, ungase ube nobuhlungu obusha. Umzimba wakho ungase uvuvuke, futhi ungase ubone ngisho namabala okwelula .

• I-trimester yesithathu (amasonto angama-27 kuya kwangu-40): Lesi yisikhathi esingakhululeki kakhulu kubantu abaningi, njengoba ingane isisindwa kakhulu manje. Lesi sisindo esengeziwe sibeka ingcindezi emalungeni akho, esinyeni, nasemathunjini. Ungase ube nezinhlungu ezintsha, isilungulela , ukuqunjelwa, noma umchamo ovuzayo uma uhleka noma ukhwehlela. Isibeletho sakho siyakhula futhi sicindezela esifubeni sakho, okwenza kube nzima ukuphefumula ngisho nalapho wenza imisebenzi elula.

Izinguquko emzimbeni wakho ezizwakala zingakhululekile, ezibuhlungu kancane, futhi ngezinye izikhathi ezingajwayelekile zivamile ngesikhathi sokukhulelwa. Kodwa awukwazi ukulawula lezi zinto. Kunezinto ongazenza ukuze uphathe ukungakhululeki ngenkathi ulinde ingane yakho. Ukwazi ukuthi yini evamile kukusiza futhi ukuthi uqaphele izinkinga zokukhulelwa . Ngemuva kwalokho, uma uzidinga, ungathola ukwelashwa ngesikhathi.

Yiziphi izinkinga ezivame kakhulu ngesikhathi sokukhulelwa? Ubhekana kanjani nazo?

Lezi ezinye zezinkinga ezivamile abantu abaningi ababhekana nazo ngesikhathi sokukhulelwa:

• Ukukhathala
• Ikhanda elibuhlungu
• Isicanucanu nokuhlanza
• Izinguquko emabeleni
• Ubuhlungu bomzimba nokungakhululeki
• Ukuvuvukala kanye nemithambo ye-varicose (imithambo ye-varicose)
• Izinsini eziphuma igazi kanye nokopha kwamakhala
• Izinguquko zesikhumba
• Isiyezi
• Ukufinyela kwesibeletho okungajwayelekile
• Ukudinga njalo ukuchama kanye nobunzima bokulawula umchamo
• Ukukhishwa kwesitho sangasese sowesifazane
• Ubuhlungu besifuba noma ukungagayi kahle kokudla
• Ukuqunjelwa
• Ama-Hemorrhoids
• Ukungalali

Manje ake sixoxe ngemininingwane eminingi ngalezi zinto.

Uzizwa ukhathele kakhulu? (Ukukhathala)

Ungazizwa ukhathele kakhulu ngesikhathi sokukhulelwa kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho evamile. Eqinisweni, akuvamile ukuzizwa ukhathele kangaka ngomsebenzi owenziwa ngaphakathi emzimbeni wakho. Lokhu kukhathala kuvame ukuzwakala kakhulu phakathi nekota yokuqala kanye nezinyanga ezimbalwa zokugcina. Ungase uzizwe unamandla kakhudlwana phakathi nendawo.

Ngezinye izikhathi lokhu kukhathala kungaba uphawu lwe -anemia , okuwukuntuleka kwegazi. I-anemia ngesikhathi sokukhulelwa ingasho ukuthi awutholi i-iron eyanele, i-folic acid , noma i-vitamin B12. Uma une-iron ephansi, ungase ube nesimo esibizwa ngokuthi i-pica , okuyisifiso sokudla izinto ezingezona ukudla njengothuli, iphepha, noma iqhwa.

Yini ongayenza ngokukhathala?

• Zivocavoce ngesikhathi esifanayo: Zama ukulala ngesikhathi esifanayo nsuku zonke futhi uvuke ngesikhathi esifanayo nsuku zonke. Yenza ukuzivocavoca kube yingxenye yesimiso sakho sansuku zonke, kodwa ungakwenzi ngokweqile. Khuluma nodokotela wakho mayelana nesimiso sokuzivocavoca esiphephile esikusebenzelayo.
• Phumula ngokwanele: Lala kancane emini uma kudingeka. Kodwa ungalali ngemva kuka-3 ntambama. Ukwenza kanjalo kungenza kube nzima ukulala ebusuku futhi kuphazamise isimiso sakho sokulala.
• Thola ukuhlolwa kwegazi: I -Complete Blood Count (CBC) ingakusiza ukuthi unqume ukuthi une -anemia yini. Udokotela wakho uvame ukuhlola igazi lakho ekuqaleni kokukhulelwa kwakho kanye nasekuqaleni kwe-trimester yakho yesithathu. Ngokusekelwe emiphumeleni, bazoncoma ukwelashwa okudingayo.

Ubuhlungu bekhanda

Ubuhlungu bekhanda buvame kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ngesikhathi se-trimester yokuqala, ngenxa yezinguquko ezinkulu zama-hormone. Ngaphezu kwalokho, ukwanda komthamo wegazi, ukucindezeleka ngenxa yokuzama ukuzivumelanisa nokukhulelwa, ukungaphuzi amanzi anele, kanye nokuntuleka kokuphumula nakho kungabangela ubuhlungu bekhanda.

Yini ongayenza ngekhanda elibuhlungu?

• Beka iphakethe leqhwa ebunzini lakho noma ngemuva kwentamo yakho.
• Phuza okungenani izingilazi zamanzi eziyi-10-12 ngosuku.
• Phumula, hlala noma ulale phansi ekamelweni elithule nelikhanyayo kancane.

Uma kungekho okunye okusebenza kahle, noma uma ikhanda lakho libuhlungu kakhulu, kufanele nakanjani ubone udokotela. Ama-painkillers avame ukunqunywa (ama-NSAID) (isib., i-Aspirin , i-Ibuprofen , i-Naproxen sodium ) awaphephile ngaso sonke isikhathi ngesikhathi sokukhulelwa. Udokotela wakho angase akuncome i-acetaminophen (isib. , i-Tylenol® ) esikhundleni salokho. Landela iseluleko sabo.

Isicanucanu nokuhlanza

" Ukucasuka kwasekuseni " umuzwa wokucasuka nokuhlanza okungenzeka nganoma yisiphi isikhathi sosuku. Cishe ama-70% abesifazane abakhulelwe babhekana nalesi simo phakathi nekota yokuqala yokukhulelwa. Ngokuvamile siphela ekuqaleni kwekota yesibili yokukhulelwa njengoba umzimba ujwayela izinguquko zamahomoni.

Uma unesicanucanu esikhulu nokuhlanza okukhulu kangangokuthi awukwazi ukudla noma ukuphuza kahle, noma awutholi ukudla okwanele noma uketshezi, bona udokotela. Kungaba yisimo esibizwa ngokuthi i-hyperemesis gravidarum . Sibi kakhulu kunokucasuka kwasekuseni okuvamile futhi sidinga ukwelashwa okukhethekile.

Yini engenziwa ngesicanucanu nokuhlanza?

• Khetha ukudla okuthambile, okulula ukukugaya: Zama ukudla okuthambile njengokudla kwe-BRAT (ubhanana, ilayisi, isosi lama-apple, isinkwa esithosiwe), amasobho, namazambane abhakiwe. Gwema ukudla okunamafutha nokunongiwe.
• Uketshezi olune-caffeine: Phuza amanzi amancane usuku lonke, kunokuphuza amanzi amaningi ngesikhathi esisodwa. Uma ungathandi ukuphuza amanzi, zama izinto ezifana nejusi le-apula, ijusi le-grapefruit, noma itiye le-ginger. Gwema i-caffeine, njengoba ingakhuphula ukucasuka kwesisu.
• Hlela ukudla kwakho: Yidla ukudla okomile (isib. okusanhlamvu, okuthosiwe, ama-cracker) njengesidlo sasekuseni ukuze unciphise ukucasuka kwasekuseni. Yidla ukudla okuncane noma ukudla okulula njalo emahoreni amabili kuya kwamathathu kunokudla kathathu okukhulu ngosuku. Zama ukudla ukudla okulula okucebile ngamaprotheni (isib. inyama engenamafutha, ushizi) ngaphambi kokulala.
• Amavithamini kanye nezithasiselo: Ukuthatha ama-milligram angu-25 (mg) e-vitamin B6 kathathu ngosuku kanye no-12.5 mg we-doxylamine ngesikhathi sokulala kungasiza ekuvimbeleni isicanucanu. Ungathatha futhi i-125-250 mg ye-ginger extract njalo emahoreni ayisithupha. (Kubalulekile ukukuthatha lokhu ngaphansi kweseluleko sikadokotela.)
• Gwema izinto ezibangela ukucasuka: Amaphunga athile, amazinga okushisa, kanye nezindawo ezizungezile kungakwenza uzizwe unesicanucanu. Qaphela ukuthi yini ekubangelayo bese ugwema ukucasuka.

Uma uhlanza kakhulu kangangokuthi awukwazi ukugcina ukudla noma isiphuzo, bona udokotela. Ukuphelelwa amanzi emzimbeni kuyingozi kuwe nakumntwana wakho futhi kudinga ukwelashwa ngokushesha.

Izinguquko zesifuba

Njengoba ulungiselela ukuncelisa usana lwakho, amabele akho angase abe makhulu, athambile, futhi abe buhlungu. Lokhu kungenzeka emavikini ayisithupha kuya kwayisishiyagalombili ukhulelwe. Njengoba igazi likhula, ungase uqaphele imithambo eluhlaza okwesibhakabhaka, futhi izingono zakho zingase zibe mnyama. Kusukela ku-trimester yesibili, amabele akho angase avuza uketshezi olucacile olubizwa ngokuthi i-colostrum . Zonke lezi zinguquko zivamile.

Yini okufanele uyenze ngokushintsha kwamabele?

• Nikeza amabele akho ukwesekwa okuhle: Lindela ukuthi usayizi we-bra yakho ukhuphuke cishe ngendebe eyodwa kuya kwezimbili ngesikhathi sokukhulelwa. Zinike isikhathi sokukhetha i-bra ekhululekile futhi efanelana kahle nawe. Khetha ama-bra enziwe ngokotini noma imicu yemvelo, kanye nalawo anezintambo ezibanzi ezingangeni esikhumbeni sakho. Kungumqondo omuhle futhi ukukhetha ama-bra okubeletha noma okuncelisa azokwenza kube lula ukuncelisa ingane yakho uma isikhathi sifika.
• Munca noma yiluphi uketshezi oluvuzayo: Faka i-cotton swab noma i-gauze pad ngaphakathi kwendebe ye-bra. Ama-nursing pad, angathengwa emakhemisi noma ku-inthanethi, nawo ayindlela enhle.
• Yiba mnene ngamabele akho lapho ugeza: Geza amabele akho ngamanzi afudumele kuphela. Ungasebenzisi insipho noma eminye imikhiqizo.

Ubuhlungu nokungakhululeki emzimbeni

Ngesikhathi sokukhulelwa, ama-hormone akho akhulula amalunga akho ukuze enze indawo yengane yakho ekhulayo. Lokhu kuguquguquka kuvumela namathambo akho ukuba avuleke ngesikhathi sokubeletha. Ngesikhathi esifanayo, uthwala nesisindo esengeziwe sengane yakho. Konke lokhu kungabangela ukucindezeleka emzimbeni wakho futhi kubangele ubuhlungu.

Izinhlobo ezivamile zobuhlungu:

• Ubuhlungu besisu: Njengoba isisu sakho sikhula, ungase uzwe ubuhlungu obuhlabayo nobukhali kuzo zombili izinhlangothi zesisu sakho njengoba izicubu zinwebeka.
• Ubuhlungu bemisipha eyindilinga (umsipha osekela isibeletho sakho): Lokhu kungazwakala njengobuhlungu obubukhali esiswini sakho, ezinqeni, noma embotsheni. Kungazwakala ohlangothini olulodwa noma zombili izinhlangothi zomzimba wakho. Kuvame kakhulu ku-trimester yesibili.
• Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze kuvamile ezinyangeni zesibili nezesithathu, okuvame ukwenzeka ebusuku. Ungase futhi uqaphele ukuqaqamba kwezinyawo zakho.
• Ubuhlungu bomhlane: Ukuthwala isisindo esiningi phambi komzimba wakho kungacindezela imisipha yakho yomhlane, okubangela ubuhlungu bomhlane uma ugoba phambili. Lobuhlungu bungasukela ekungakhululeki okuncane kuya kobukhulu ngokwanele ukuthi kudingeke uvakashele udokotela.

Yini engenziwa ngalobu buhlungu?

• Ukuvivinya umzimba njalo kungasiza ekuqiniseni nasekululekeni imisipha yakho, kunciphise izinhlungu nobuhlungu. Ukuphuza uketshezi olwanele kungasiza ekugcineni amalunga akho egcotshwe futhi kukuvumele ukuthi ushukume kalula ngaphandle kobuhlungu obukhulu. Futhi:
• Thola izimo ezilula:Ungahlali endaweni efanayo isikhathi eside kakhulu, futhi ushintshe izikhundla uma uzizwa ungakhululekile. Ukuphakamisa izinyawo zakho esihlalweni ngenkathi uhleli kungasiza ekunciphiseni ubuhlungu bomlenze nomhlane. Ukulala ngohlangothi lwakho nomcamelo phakathi kwamadolo akho kungasiza ekunciphiseni ubuhlungu bomhlane.
• Sekela izingxenye zomzimba ezibuhlungu: Ukusebenzisa umcamelo we-lumbar emhlane wakho ongezansi noma ukugqoka ibhande lokubeletha kungasiza ngobuhlungu bomhlane. Ukugqoka izicathulo ezikhululekile, ezinezithende eziphansi, ezilingana kahle kungasiza ngobuhlungu bomlenze nomhlane. Ukugqoka ipayipi lokusekela (elingabophi) noma amasokisi okucindezela kungasiza ngobuhlungu bomlenze.
• Ukwelashwa ngokushisa kanye nokubhucungwa: Ukuze usize ekunciphiseni ubuhlungu bemisipha, ungafaka amabhodlela amanzi ashisayo noma ama-heating pad ezindaweni ezibuhlungu. Ukugeza ngamanzi ashisayo noma ukugeza ngamanzi ashisayo nakho kungasiza. Ukukhulelwa futhi kuyisikhathi esihle sokubhucungwa umzimba .
• Thola izakhamzimba ozidingayo: Ama-electrolyte (atholakala eziphuzweni zezemidlalo) kanye ne-calcium kungasiza ekunciphiseni ukuqaqamba nobuhlungu. Ubisi, i-broccoli, noshizi kuyimithombo emihle ye-calcium. I-vitamin enhle yokukhulelwa nayo ingasiza.
• Sebenzisa indlela efanele yokuzivocavoca umzimba: Uma uphakamisa, goba emadolweni, hhayi ezinqeni.
• Bonana nodokotela wezokwelapha ngokomzimba: Bonana nodokotela wezokwelapha ngokomzimba ukuze ufunde ukuzivocavoca okukhethekile ukusiza ngobuhlungu nokungakhululeki.

Ukuvuvukala kanye nemithambo ye-varicose

Ingcindezi evela enganeni yakho ekhulayo ingabangela ukuthi imithambo yegazi yakho yeluleke futhi yehle. Lokhu kungabangela ukuvuvukala (i-edema) emilenzeni nasezinyaweni zakho. Lokhu kugeleza kwegazi okuhamba kancane kungabangela ukuthi imithambo yakho ikhule noma ivuvuke. Imithambo ye-varicose ivame ukubonakala ngesikhathi sokukhulelwa ku-trimester yesibili, futhi ibonakala kakhulu njengoba ingane ikhula. Ngokuvamile ithuthuka ngemva kokuzalwa kwengane.

Yini engenziwa ngalokhu?

Izinyathelo eziningi ongazithatha ukunciphisa ubuhlungu nokuvuvukala zizosiza nasekuvimbeleni ukuvuvukala kanye nemithambo yegazi ephukile, okuhlanganisa:

• Ukugqoka izicathulo ezikhululekile kanye namasokisi asekelayo noma amasokisi okucindezela .
• Hlala unamanzi emzimbeni (futhi ugweme ukudla okunosawoti omningi, okungabangela ukugcinwa kwamanzi emzimbeni).
• Ukugcina imilenze nezinyawo zakho ziphakeme uma uhleli (ukungaweqi imilenze nakho kuyasiza).
• Ukushintsha izikhundla njalo (nokugwema ukuhlala noma ukuma endaweni eyodwa isikhathi eside).

Kungaba yisimo esibizwa ngokuthi i-preeclampsia , okuwukuvuvukala okukhulu okungabe kusaba ngcono. (I-Preeclampsia)Kuyinkinga engenzeka phakathi nokukhulelwa (ngemva kwamasonto angama-20). Uma unalesi simo, kubalulekile ukufuna ukwelashwa.

Izinsini eziphuma igazi kanye nokopha ekhaleni

Ukwanda kokugeleza kwegazi kungabangela ukuthi izinsini zakho zivuvuke futhi zophe igazi ngenxa yokucindezela okukhulu emithanjeni yegazi. Lokhu kungandisa ingozi ye -gingivitis . Ukwanda komthamo wegazi kungabangela ukuphuma kwegazi ekhaleni. Cishe ama-20% abesifazane abakhulelwe bahlangabezana nokopha kwegazi ekhaleni.

Yini engenziwa ngalokhu?

Ukopha ekhaleni akukwazi ukuvinjelwa ngaso sonke isikhathi, kodwa ukuhlala unamanzi kungasiza ukugcina igazi lakho ligeleza kahle. Sebenzisa i-humidifier ukuze umanzise umoya ngenkathi ulele. Gcina ikhanda lakho liphakeme ngomcamelo owengeziwe ukuze uvimbele ukuthi amafinyila angabambeki emphinjeni wakho. Ungasebenzisa futhi amaconsi ekhala ane-saline ukusiza ukugcina ulwelwesi lwekhala lakho lungashi.

Nakekela kahle amazinyo nezinsini zakho, okusho ukuqhubeka uxubha, ufaka i-floss, futhi ubona udokotela wamazinyo njalo.

Izinguquko zesikhumba

Isikhumba sakho singase sibukeke sihlukile ngenxa yendlela umzimba wakho osabela ngayo kuma-hormone okukhulelwa kanye nokwelulwa kwesikhumba sakho (ikakhulukazi ezinyangeni zesibili nezesithathu). Lezi zinguquko zesikhumba zifaka:

• Amamaki okwelula: Lawa akhula ngesikhathi sokukhulelwa lapho isikhumba silahlekelwa ukunwebeka kwaso okuvamile ukuze sivumelane nokunwebeka esikudingayo. Avame ukubonakala esiswini, emabeleni, ezinqeni nasemathangeni. Awapheli ngokuphelele, kodwa avame ukunyamalala ngemva kokuzalwa komntwana.
• I-Melasma (amabala okukhulelwa): I-Melasma yisimo esingenangozi esibangela ukuthi kuvele amabala afana nama-freckle ebusweni noma kwezinye izindawo zomzimba ezivezwe elangeni. Lawa mabala ngokuvamile anombala onsundu noma oluhlaza okwesibhakabhaka. Athinta cishe ama-50% abesifazane abakhulelwe futhi avame ukunyamalala ngemva kokukhulelwa.
• I-Linea nigra: I-linea nigra iwumugqa omnyama oqala enkabeni yakho wehlele esiswini sakho esingezansi (kodwa ungakhuphuka futhi). Ngokuvamile uvela ku-trimester yesibili bese unyamalala ngokuhamba kwesikhathi ngemva kokukhulelwa.
• Izinduna: Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza uwoyela omningi kunokujwayelekile, okungavimba izikhala futhi kubangele izinduna noma kubenze zibe zimbi kakhulu izinduna ezikhona. Lolu shintsho luvame ukwenzeka ku-trimester yokuqala.

Wenzani ngezinguquko zesikhumba?

Awukwazi ukuvimbela izinguquko eziningi zesikhumba ezenzeka ngesikhathi sokukhulelwa, kodwa ungagcina isikhumba sakho siphilile. Uma ungenawo umkhuba wokunakekela isikhumba kakade, ukukhulelwa yisikhathi esihle sokuqala.

• Hlanza, uthambise, futhi uvikele isikhumba:Geza isikhumba sakho ngamanzi afudumele ngesihlanzi esithambile okungenani kanye ngosuku (futhi ngemva kokujuluka), faka i-moisturizer engenawo amafutha ukuze ugcine isikhumba sakho sibushelelezi, bese usebenzisa i-sunscreen ukuvikela isikhumba sakho ekulimaleni yilanga.
• Yidla ukudla okusekela isikhumba esinempilo: Qiniseka ukuthi ukudla kwakho kufaka ukudla okwanele okudingekayo ukuze isikhumba sibe nempilo (ikakhulukazi ukudla okucebile ngamavithamini C no-E).
• Phuza amanzi amaningi: Ukuphuza amanzi amaningi nokugwema i-caffeine (engabangela ukuphelelwa amanzi emzimbeni) kuzosiza ukugcina isikhumba sakho sithambile.
• Buza udokotela wakho ngemithi yokwelapha izinduna: Imithi eminingi yokwelapha izinduna ayiphephile ukuyisebenzisa ngesikhathi sokukhulelwa. Uma uthatha imithi yokwelapha izinduna, khuluma nodokotela wakho uma ukhulelwa.
• Zama i-Tretinoin (kodwa kuphela ngemva kokukhulelwa): Ama-cream ayisimangaliso athi aqeda ama-stretch marks awasebenzi, kodwa i-Tretinoin (umuthi wezinduna) ingasiza ekuthuthukiseni ukubukeka kwawo. Kodwa-ke, i-Tretinoin ayiphephile ngesikhathi sokukhulelwa. Khuluma nodokotela wakho nge -Tretinoin ngemva kokuthola umntwana wakho.

Isiyezi

Ngesikhathi sokukhulelwa, ungase uzizwe unesizungu noma ulahlekelwe yibhalansi yakho, kungakhathaliseki ukuthi umi noma ulele phansi. Isizungu singakwenza ulahlekelwe yibhalansi yakho futhi sandise ingozi yakho yokuwa. Isizungu sivame kakhulu ezinyangeni zesibili nezesithathu zokukhulelwa.

Vimbela isiyezi:

• Uma umile, hamba njalo.
• Uma uvuka ulele, jika uye ohlangothini bese uvuka.
• Vuka kancane uma uhleli futhi umile (futhi ugweme ukunyakaza okungazelelwe ngokujwayelekile).

Ukufinyela kwesibeletho okungalindelekile

Cishe ngenyanga yesine yokukhulelwa (ikota yesibili), imisipha esibelethweni sakho iqala ukuqina nokukhululeka (ukufinyela). Ngokungafani nokufinyela okuhambisana nokubeletha, okusondelana kancane kancane futhi kube buhlungu kakhulu, lokhu kufinyela (ukufinyela kukaBraxton Hicks) akuvamile futhi akuvamile. Nakuba kuza ngezikhathi ezingajwayelekile, kuvamile ngesikhathi sokukhulelwa. Zicabange ubukele i-TV bese uzizwa ngokuzumayo ukuqina esiswini sakho, okunyamalala ngemva kwesikhashana. Kwenzeka futhi ngemva kwamahora ambalwa. Yilokho okufana nakho.

Nciphisa ukungakhululeki uma une-(Braxton Hicks) contraction:

• Shintsha indawo yakho: Uma ubulokhu uhamba, phumula. Uma ubulokhu umile, hamba kancane.
• Yehlisa umoya: Nciphisa ukucindezeleka ngokwenza into ezokwehlisa umoya (isib. ukugeza, ukufunda incwadi).
• Khulula isinye sakho: Isinye esigcwele singabangela ukuqaqamba kwesisu.

Uma ubuhlungu bakho bukhulu, uma izinhlungu zakho zingapheli, noma uma ungaphansi kwamasonto angu-36 ukhulelwe, shayela udokotela wakho ngokushesha uma unezimpawu ezifana nokopha ngenxa yokusikwa kwakho, ubuhlungu emhlane, noma ezinye izimpawu. Lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi.Kungaba uphawu lokuthi idinga ukwelashwa ngokushesha.

Izinkinga zokuphuthuma kanye nokulawula isinyi

Kungase kudingeke ukuthi uchame njalo, ikakhulukazi ekuqaleni kokukhulelwa kwakho. Ukungakwazi ukuzibamba ngesikhathi sokukhulelwa kungabangela ukuthi uvuza umchamo uma uhleka noma ukhwehlela. Ungase ube nesidingo sokuchama esingazelelwe, esingalawuleki. Lokhu kuvamile, ikakhulukazi ku-trimester yesithathu. Kodwa izinkinga zesinyi zingavela nganoma yisiphi isikhathi.

Izindaba ezinhle ukuthi lezi zinto zivame ukubuyela esimweni esijwayelekile ngemva kokuzalwa komntwana.

Yini engenziwa yilokhu?

• Zama izivivinyo zeKegel : Ukuqeqesha imisipha yakho yephansi le-pelvic ngezivivinyo zeKegel kungakusiza ukuthi ubambe umchamo wakho kangcono, okuzonciphisa ukuvuza nokuvuza komchamo .
• Ukuqeqeshwa kwesinyi: Landelela ukuthi uya nini futhi kangaki endlini yangasese, bese wandisa kancane kancane izikhawu phakathi kokuhamba uye endlini yangasese ukuze uthuthukise ukubamba umchamo wakho .
• Qaphela Izifo Zomgudu Womchamo (UTIs): Uma uzwa ukushisa, ubuhlungu lapho uchama , noma isidingo esiqhubekayo sokuchama, bona udokotela. Lokhu kungaba uphawu lwe- UTI , okudingeka ilashwe ngokushesha.
• Unganciphisi umthamo wamanzi owaphuzayo: Unganciphisi umthamo wamanzi owaphuzayo ukuze unciphise ukuchama . Kubalulekile ukuhlala unamanzi anele wena nomntwana wakho uma ukhulelwe.

Ukukhishwa kwesitho sangasese sowesifazane

Ngenxa yokwanda kokugeleza kwegazi nama-hormone, isitho sakho sangasese sowesifazane sizokhipha uketshezi olujwayelekile ngesikhathi sokukhulelwa. Uketshezi olujwayelekile lwesitho sangasese sowesifazane lumhlophe noma lucacile, alubangeli ukungakhululeki, futhi alunaphunga. Lungase lubukeke luphuzi ezimpahleni zakho zangaphansi noma ezingutsheni. Ungakhathazeki, lokhu kuyisibonakaliso sesitho sakho sangasese sowesifazane esinempilo.

Yini engenziwa ngokukhishwa koketshezi esithweni sangasese sowesifazane?

Into engcono kakhulu ongayenza ngokukhishwa koketshezi esithweni sangasese sowesifazane ukuqonda ukuthi yini evamile nokuthi kufanele ubonane nini nodokotela mayelana nokutheleleka kwesitho sangasese sowesifazane .

• Ungabi namahloni: Kuvamile ukuba nokukhishwa kwamanzi amaningi kanye nomchamo omncane ngesikhathi sokukhulelwa. Ungazami ukulawula isimo ngokugeza kakhulu (okungaholela ezifweni) noma ukugeza kakhulu. Ukugeza nje izitho zakho zangasese ngensipho namanzi kwanele.
• Qaphela izimpawu zokutheleleka:Uma unesifo sokulunywa noma ukungakhululeki ezithweni zakho zangasese zangaphandle, kungaba uphawu lokutheleleka. Ezinye izimpawu zifaka phakathi uketshezi lwesitho sangasese sangasese olunuka kabi, olunegazi, olujiyile, olunegwebu, oluphuzi, noma oluluhlaza. Bheka udokotela ukuze akuhlole.
• Zivikele ezifweni: Gwema ukusula ubuso, ungagqoki amabhulukwe noma amabhulukwe aqinile, gqoka izingubo zangaphansi eziphefumulayo, bese usula kusukela phambili kuya emuva uma usebenzisa indlu yangasese. Ungalindi isikhathi eside ukuze ugeze noma ugeze uma ujuluka.

Isicanucanu noma ukungagayi kahle kokudla

Isishiso ngesikhathi sokukhulelwa sithinta abesifazane abangaphezu kwengxenye abakhulelwe. Isishiso siwumuzwa oshisayo oqala esiswini noma esifubeni sakho bese ukhuphuka emphinjeni wakho. Kwenzeka lapho i-asidi yesisu ivuza iye emgudwini wakho wokudla (umphimbo) . Iningi labesifazane libika izimpawu zesishiso esishisayo ku-trimester yesithathu.

Yini engenziwa yilokhu?

Amacebiso amaningi afanayo okuvimbela isicanucanu nokuhlanza angasiza nasekuvimbeleni isilungulela. Lokhu kuhlanganisa ukudla ukudla okuncane kaningana ngosuku kunokudla ukudla okukhulu kaningana, kanye nokugwema ukudla okunongwe kakhulu nokunamafutha. Futhi:

• Gwema ukudla okune-asidi: Izithelo ze-citrus nokudla okuqukethe utamatisi (isb. i-salsa, i-ketchup) kungase kube kubi kakhulu ezimpawini zakho.
• Zama ukudla kobisi: Ukudla i-yogurt noma ukuphuza ubisi olungenamafutha kungamboza ulwelwesi lwesisu sakho, kusivikele e-asidi futhi kunciphise izimpawu.
• Ungalali phansi amahora amabili kuya kwamathathu ngemva kokudla: Ukulala ngohlangothi kwenza kube lula ukuthi i-asidi yesisu ikhuphukele emphinjeni wakho. Uma udinga ukulala phansi, gcina ikhanda lakho liphakeme ngomcamelo. Noma, lungisa ikhanda lombhede wakho ukuze unyawo lombhede wakho lube phezulu kunonyawo lombhede wakho.
• Buza udokotela wakho ngemithi ephephile: Akuyona yonke imithi yokushisa kwenhliziyo ephephile ukuyithatha ngesikhathi sokukhulelwa. Isibonelo, eminye imithi yokunciphisa i-asidi ethengiswa ngaphandle kwemithi edayiswayo iqukethe izithako ezingaba yingozi. Cela udokotela wakho akunike izincomo.

Ukuqunjelwa

Ukuqunjelwa ngesikhathi sokukhulelwa kungenza kube nzima ukunyakaza kwamathumbu noma ukukhipha konke okusemathunjini akho uma uya endlini yokugezela. Ukushintsha kwamazinga ama-hormone, i-iron kumavithamini akho okukhulelwa, kanye nesisindo esengeziwe somntwana wakho ocindezela emathunjini akho konke kungenza kube nzima ukuya endlini yokugezela. Ungase uqale ukuzwa izimpawu kusukela ekuqaleni kwenyanga yokuqala (lapho ama-hormone ekhuphuka). Kwabesifazane abaningi abaqunjelwa, kuba nzima kakhulu kunyanga yesithathu, lapho umntwana esinda kakhulu.

Yini engenziwa ngokuqunjelwa?

• Faka i-fiber eningi ekudleni kwakho: Ukudla okune-fiber eningi, njengokusanhlamvu okuphelele, izithelo ezintsha, nemifino, kusiza ukuthambisa indle futhi kwenze kube lula ukuyikhipha. Hlosa ukudla cishe amagremu angu-25-30 okudla okune-fiber eningi ngosuku.
• Phuza uketshezi oluningi usuku lonke:Phuza okungenani izingilazi zamanzi eziyi-10-12, kanye nengilazi eyodwa noma ezimbili zejusi yezithelo noma ijusi ye-prune. Lokhu kungaphezu kwezingilazi zamanzi eziyisishiyagalombili ezivamile, kodwa udinga uketshezi olwengeziwe uma ukhulelwe.
• Ukuzivocavoca nsuku zonke: Zama ukuzivocavoca ngamandla aphakathi cishe imizuzu engama-20-30 ngesonto.
• Buza udokotela wakho ngemithi ephephile: Ama-laxative angasiza ekunciphiseni ukuqunjelwa, kodwa akuwona wonke ama-laxative aphephile ngesikhathi sokukhulelwa. Uma uqunjelwa futhi izinguquko zendlela yokuphila zingasizi, cela udokotela wakho akunike iseluleko.

Ama-Hemorrhoids

Ama-hemorrhoid yimithambo evuvukele ebonakala njengezigaxa ezibuhlungu endunu yakho (emaqakaleni). Ingcindezi eyengeziwe evela enganeni yakho ekhulayo ibeka ingcindezi kule mithambo, ibangele ukuthi ivuvuke futhi ibe buhlungu uma uphuma isisu. Ama-hemorrhoid avamile ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu.

Yini oyenzayo ngama-hemorrhoids?

Ukuthatha izinyathelo zokuvimbela ukuqunjelwa kungasiza nasekuvimbeleni ama-hemorrhoids. Ngaphezu kwalokho, ukwelapha ukuqunjelwa kungasiza futhi ama-hemorrhoids. Okwamanje:

• Gwema ukuzikhandla ukuze ukhululeke: Ukuzikhandla ngenkathi uqunjelwe kuzokwenza ama-hemorrhoids abe mabi kakhulu.
• Gwema ukufaka ingcindezi kuma-hemorrhoids akho: Ungagqoki izingubo zangaphansi eziqinile, amabhulukwe, noma ama-pantyhose. Futhi, ungahlali noma ume isikhathi eside. Shintsha izikhundla njalo, noma ulale ngohlangothi ukuze unciphise ingcindezi endaweni yakho yesinqe.
• Zama imikhiqizo eduduzayo: Ukufaka i-aloe vera emsulwa noma uwoyela kakhukhunathi kuma-hemorrhoids akho kungasiza ekunciphiseni ubuhlungu. I-witch hazel ingasiza ngobuhlungu nokulunywa.
• Zama ukwelashwa okushisayo noma okubandayo: Ungafaka amaphakethe eqhwa noma ama-compress abandayo endaweni. Ukucwilisa ebhavini elifudumele noma ebhavini lokugeza kungasiza ekunciphiseni ubuhlungu.

Inkinga yokulala

Ngenxa yazo zonke lezi zinkinga ezihambisana nokukhulelwa, akumangalisi ukuthi ungase ube nenkinga yokulala. Ukungalali kuvamile ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu. Ukuphumula ngokwanele kubalulekile ngokwakho, futhi kungasiza ekunciphiseni ezinye izinkinga eziningi, njengokukhathala, ubuhlungu bemisipha kanye namalunga.

Yini ongayenza ukuze ulale kangcono?

Amathiphu okuvimbela ukukhathala, ukulawula ukulawula isinyi, nokunciphisa ukucindezeleka emalungeni akho konke kungakusiza ulale kangcono. Ungazama nalawa:

• Phuza ingilazi yobisi olufudumele ngaphambi kokulala.
• Zindla noma wenze izivivinyo ezilula zokuzelula ngaphambi kokulala.
• Geza ngamanzi ashisayo noma ugeze ngaphambi kokulala.
• Gcina ikamelo lakho lokulala lithule futhi lisezingeni lokushisa elikhululekile.
• Sebenzisa imicamelo eyengeziwe ukuze ikusekele lapho ulele. Uma ulele ngohlangothi lwakho, beka imicamelo ngaphansi kwekhanda lakho, ngaphansi kwesisu sakho, ngemuva komhlane wakho, naphakathi kwamadolo akho ukuze unciphise ingcindezi emisipheni yakho. Ungase ukuthole kukhululekile ukulala ngohlangothi lwakho lwesobunxele. Lokhu kuthuthukisa ukujikeleza kwegazi emzimbeni wakho wonke.

Ungathathi amaphilisi okulala ngesikhathi sokukhulelwa. Kunalokho, khuluma nodokotela wakho uma unenkinga yokulala kahle okudingayo.

Uma usanda kukhulelwa noma ulindele umntwana, inani elikhulu lezinselele lingaba nzima kakhulu. Ukukhulelwa yisikhathi sezinguquko ezinkulu kanye nokulungiswa, akungabazeki ngakho. Khumbula, naphezu kokufana, ukukhulelwa ngakunye kuhlukile. Akekho ongabikezela ngqo ukuthi okuhlangenwe nakho kwakho kuzoba njani. Naka umzimba wakho, ukuthi udingani, nokuthi yini ezwakala ikhululekile phakathi nalesi sikhathi. Khuluma nodokotela wakho, umlingani wakho, noma omunye umuntu ongakusiza.

Udinga ukukhumbula lezi zinto! (Umyalezo Wokuya Ekhaya)

Ukukhulelwa kuwuhambo olumangalisayo ngempela. Kodwa-ke, kukhona nezinye izinkinga ezincane ezihambisana nakho. Into ebalulekile ukuqonda ukuthi lezi zinkinga zivame ukuvamile.

• Lalela umzimba wakho: ziqondele ukuthi uzophumula nini, uhlobo luni lokudla olukulungele, nokuthi yini ekwenza ungakhululeki.
• Funa iseluleko sezokwelapha: Ungesabi ukukhuluma nodokotela uma unenkinga, izimpawu ezintsha, noma ubuhlungu obukhulu. Bakhona ukukusiza.
• Yidla ukudla okunomsoco, phuza amanzi amaningi, futhi uvivinye umzimba ngangokunokwenzeka: lezi zinto zizokusiza uhlale unamandla futhi zinciphise ukungakhululeki okuningi.
• Awuwedwa: ​​Yabelana ngemizwa yakho nomndeni wakho, abangani, kanye nomlingani wakho. Cela usizo lwabo.

Lezi zinkinga zingezesikhashana. Kuze kube usuku ophethe ngalo ingane yakho, zinakekele kahle. Ungaphumelela kulolu hambo!

Ukukhulelwa , ubunzima, umama okhulelwe, ukubeletha, impilo, umntwana, umama