Njengoba isimo sezulu sinjalo kulezi zinsuku, kuvame kakhulu ukuthola umkhuhlane noma umkhuhlane ngezikhathi ezithile, akunjalo? Ngakho-ke uma ungumuntu ozivocavoca nsuku zonke, ngokuqinisekile uke waba nale nkinga. Kunezikhathi lapho ucabanga khona ukuthi, "O, angazi ukuthi kuhle yini ukuzivocavoca ngalesi sifo," akunjalo? Noma, ungase ucabange ukuthi, "Uma ngiqhubeka nokuzivocavoca, ngizokwazi yini ukunciphisa ukwanda kwalesi sifo?" Ungakhathazeki, sizoxoxa ngakho konke ngokucacile namuhla.
Ingabe ukuzivocavoca umzimba kungavimbela ngempela umkhuhlane?
Impendulo emfushane yalokhu ithi, "Yebo, ungakwazi!" Kodwa hhayi ukuzivocavoca okukhulu okudinga ukuzikhandla ngokweqile. Okubalulekile lapha ukuzibandakanya ekuzivocavoceni okulinganiselayo nokuvamile okungawukhandleli umzimba kakhulu .
Kalula nje, uma sizivocavoca njalo, ukuqina komzimba kwethu kuyathuthuka. Lokhu kuqinisa kakhulu amasosha omzimba wethu, uhlelo lokuzivikela lomzimba olulwa nezifo.
Ucwaningo luthole ukuthi abantu abavivinya umzimba ngokulinganisela, njengokuhamba ngokushesha imizuzu engama-20-30 ngosuku, ukuya ejimini njalo ngemva kosuku olulodwa, noma ukugibela ibhayisikili izinsuku ezimbalwa ngesonto, bathola umkhuhlane cishe ingxenye kaningi kunalabo abangawuvivinyi umzimba.
Ngakho-ke lokhu kwenzeka kanjani?
Cabanga ngakho njengezwe. Isimiso sokuzivikela komzimba yibutho lalelo zwe. Yileli butho elilwa nezitha zakwamanye amazwe ezifana namagciwane namagciwane. Uma sizivocavoca, umsebenzi kanye nenani lamaseli amhlophe egazi, uhlobo olukhethekile lwesosha kuleli butho, kuyakhula. Ikakhulukazi, kutholakale ukuthi uhlobo lwamaseli amhlophe egazi abizwa ngokuthi ama-T-cell , alwa ngqo nezifo, lungaba namandla emzimbeni womuntu osekhulile ozivocavocayo njengoba lunjalo emzimbeni womuntu oneminyaka engama-30. Lokhu kusho ukuthi ukuzivocavoca umzimba kufana nokuqeqeshwa okungcono kakhulu kwesimiso sethu sokuzivikela komzimba.
Kulungile, kodwa ingabe kuhle ukuzivocavoca uma unomkhuhlane?
Lona ngumbuzo omkhulu kunayo yonke abantu abaningi abanawo. Kunzima ukuphendula lo mbuzo ngokuthi “yebo” noma “cha” ngqo. Into engcono kakhulu ongayenza ukulalela umzimba wakho. Ngaphambi kokuba uzivocavoce, zama le ndlela elula ngezansi. Siyibiza ngokuthi “Ukuhlolwa Kwentamo.”
| Uhlobo lwesibonakaliso | Kulungile yini ukuzivocavoca umzimba? |
|---|---|
| Izimpawu kusukela entanyeni kuya phezulu (isib. impumulo evalekile, impumulo egobhozayo, ukulunywa okuncane noma umphimbo obuhlungu, ukuthimula) | Yebo, kodwa kancane kakhulu. Ungenzi ukuzivocavoca okunzima. Yenza okuthile okungakucindezeli kakhulu emzimbeni, njengokuhamba ngokushesha noma i-yoga. Uma uzizwa ukhathele, yeka ngokushesha. |
| Izimpawu ngaphansi kwentamo (isib. ukuminyana kwesifuba, ukukhwehlela okukhulu, ukuphelelwa umoya, izinhlungu zomzimba, umkhuhlane, izinhlungu zesisu) | Lutho neze! Ukuzivocavoca umzimba ngenkathi unezimpawu ezinjengalezi kuzobeka ingcindezi enkulu ohlelweni lwakho lokuzivikela komzimba futhi kulibazise ukuphulukiswa. Nikeza umzimba wakho ukuphumula kahle izinsuku ezimbalwa. |
Into ebaluleke kakhulu umkhuhlane. Uma unomkhuhlane, ungacabangi ngisho nokuzivocavoca. Umkhuhlane uwuphawu lokuthi umzimba wakho usempini enkulu. Ngaleso sikhathi, kufanele usize ekulweni, ungangezi isisindo esengeziwe.
Izinto okufanele uziqaphele kakhulu lapho uzivocavoca
Uma uzivocavoca ngomkhuhlane, ngezinye izikhathi kufanele uqaphele kakhulu.
- Ukuthimula imithi nokuzivocavoca: Uma uthatha imithi efana nemithi yokuqeda ukuminyana kwemisipha yokuminyana kwemisipha kanye nokuminyana kwamakhala, qaphela kakhulu. Eminye yale mithi ngokwemvelo ikhulisa izinga lokushaya kwenhliziyo yethu. Ngakho-ke uma uthatha imithi enjalo futhi uvivinya umzimba, ingabeka ingcindezi enkulu enhliziyweni yakho. Lokhu kungabangela ubunzima bokuphefumula.
- Uma une-asthma: Uma une-asthma, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzivocavoca ngenkathi unomkhuhlane. Ngaphandle kwalokho, ukuzivocavoca kungase kube kubi kakhulu ekukhwehleleni kwakho, ekuphefumuleni nasekuphefumuleni.
Akukuhle ukuzivocavoca kakhulu, akunjalo?
Yebo, leso sisho siyiqiniso ngokuphelele. Nakuba ukuzivocavoca umzimba kuhle, ukuvivinya umzimba ngokweqile akukuhle. Leso sisho siyasebenza nalapha.
Ucwaningo luye lwafakazela nokuthi abasubathi nabantu abaqeqesha kanzima ngaphandle kokuphumula basengozini enkulu yokuthola umkhuhlane nezinye izifo.
Isizathu salokhu ukuthi uma umzimba ungaphansi kokucindezeleka okukhulu, amasosha omzimba ethu ayaba buthaka. Ngalesi sikhathi, inani lamaseli amhlophe egazi alwa nezifo emzimbeni lingase linciphe. Futhi, i-hormone yethu yokucindezeleka , i-cortisol,Amazinga aphezulu aphazamisa ukusebenza kwamaseli omzimba. Ngakho-ke, ukuzivocavoca nokuphumula kubaluleke kakhulu .
Kunini lapho kufanele ufune khona iseluleko sezokwelapha ngokushesha?
Uma ubona izimpawu ezingezansi ngesikhathi noma ngemva kokuzivocavoca ngenkathi unomkhuhlane, ungakuphathi njengokujwayelekile.
| Isibonakaliso | Okufanele ngikwenze? |
|---|---|
| Uma unalezi zimpawu, yeka ukuzivocavoca bese ubona udokotela. | |
| Ukuqina kwesifuba kuyanda. | Yeka ukuzivocavoca ngokushesha bese ubona udokotela womndeni wakho. |
| Ukukhwehlela nokuphefumula kuyanda. | |
| Uma unalezi zimpawu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha! | |
| Ukuzwa ukuqina noma ukucindezeleka esifubeni. | Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Lokhu kungaba izimpawu zokuhlaselwa yinhliziyo. |
| Kunobunzima obukhulu bokuphefumula. | |
| Ukuzizwa unesizungu noma ubuthakathaka. | |
| Umzimba ulahlekelwa yibhalansi. | |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca umzimba okulingene njalo kuqinisa amasosha omzimba wakho futhi kunciphisa ingozi yokuthola izifo ezifana nomkhuhlane.
- Uma unomkhuhlane, kulungile ukwenza ukuzivocavoca okulula (isib. ukuhamba) uma nje izimpawu zingaphezu kwentamo (njengekhala eligobhozayo, impumulo evalekile).
- Uma unezimpawu ezifana nomkhuhlane, ukuminyana kwesifuba, izinhlungu zomzimba, noma ukukhwehlela okukhulu , ungazivivinyi nganoma yisiphi isizathu . Nikeza umzimba wakho ukuphumula okwanele.
- Uma uzwa ubuhlungu esifubeni, ukuphefumula kanzima, noma uquleka ngenkathi uzivocavoca, yeka ukuzivocavoca ngokushesha bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) .
- Uma unokungabaza noma imibuzo nganoma iyiphi yalezi zinto, into engcono kakhulu ongayenza ukufuna iseluleko kudokotela wakho, kunokuqagela.
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