Ingabe uthola umkhuhlane ngesikhathi esifanayo minyaka yonke? Ingabe uhlangabezana nezimpawu ezifana nekhala elicijile, ukuthimula njalo, amehlo abomvu, alumayo , kanye nekhala eligobhozayo? Ungase uzizwe sengathi kubi kakhulu kunangaphambili, futhi sekuqhubeke isikhathi eside. Uqinisile, awuwedwa. Abantu abaningi emhlabeni wonke babhekana nalokhu. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka nokuthi ushintsho lwesimo sezulu lukuthinta kanjani.
Kalula nje, kuyini ukungezwani komzimba nezinkathi ezithile zonyaka?
Ukuze siqonde lokhu, sidinga kuqala ukwazi ukuthi iyini impova . Kalula nje, impova iyinto encane efana nempuphu ekhishwa yizihlahla, utshani, kanye nokhula oluthile endaweni lapho ziqhakaza ukuze zisize izinhlobo zazo zizalane. Lezi zinhlayiya zintanta emoyeni.
Kwabaningi abantu, le mpova ayibangeli monakalo ngisho noma ingena emzimbeni. Kodwa-ke, kwabanye abantu, amasosha omzimba abheka le mpova engenangozi njengokungathi iyisitha esikhulu. Okusho ukuthi, amasosha omzimba aqala ukulwa nale mpova ngokungadingekile. Ngenxa yalokhu kulwa, sithola izimpawu okukhulunywe ngazo ngaphambili njengokuthumula, ikhala elivalekile, namehlo alumayo. Njengoba le mpova itholakala kakhulu emvelweni ngezikhathi ezithile zonyaka, lokhu kungezwani komzimba nakho kuvela kuphela ngalezo zikhathi. Yingakho sikubiza ngokuthi ukungezwani komzimba ngezikhathi ezithile .
Kungani lesi sikhathi sokungezwani komzimba siba sinde futhi siba sibi kakhulu?
Nansi into ebaluleke kakhulu. Ucwaningo lwakamuva luthole ukuthi isizathu esiyinhloko salokhu ukuguquka kwesimo sezulu . Cabanga ngendlela lokhu okwenzeka ngayo.
1. Ukufudumala: Izinga lokushisa lomhlaba liyakhuphuka kancane kancane. Lokhu kubangela ukuthi isikhathi sasebusika sifushane kanye nesizini efudumele ikhule. Izihlahla zidinga isimo sezulu esifudumele ukuze ziqhakaze futhi zikhiqize impova. Ngakho-ke njengoba isikhathi esifudumele sikhula, izihlahla zinesikhathi eside sokukhiqiza impova . Yingakho isikhathi sempova, esasiyinyanga eyodwa noma ezimbili, manje sesinwetshiwe saya ezinyangeni ezintathu kuya kwezine.
2. Ukwanda kwe-Carbon Dioxide: Ukwanda kwenani le-carbon dioxide emoyeni nakho kuyakuthinta lokhu. I-Carbon dioxide ifana nomanyolo wezihlahla. Ngenxa yalokho, izihlahla zikhula ngamandla futhi zikhiqize impova eningi kunokujwayelekile . Lokhu kusho ukuthi akugcini nje ngokuba isikhathi sempova sinwebeka, kodwa nenani lempova emoyeni (inani lempova) nalo liyakhula phakathi naleso sikhathi.
Kalula nje, izinguquko zesimo sezulu zibangela ukuthi isizini yempova iqale kusenesikhathi , futhi kunesikhathi esengeziwe., futhi phakathi naleso sikhathi , impova eningi iqoqana endaweni ezungezile. Yingakho i-asthma yakho izizwa imbi kakhulu.
Izinhlobo zempova ezithinta izinkathi ezahlukene zonyaka
Nakuba singenawo umehluko ocacile wezinkathi zonyaka eSri Lanka njengaseYurophu, izihlahla nezimbali ezahlukahlukene ziyaqhakaza unyaka wonke. Ngakho-ke, lesi simo sivamile nakithi. Ngokuvamile, iphethini yezinhlobo zempova emhlabeni ingaqondwa kusukela kuleli thebula.
| Isizini | Uhlobo Oluyinhloko Lwempova | Incazelo |
|---|---|---|
| Intwasahlobo | Impova Yesihlahla | Lezi zengezwa emoyeni ekuqaleni konyaka njengoba izihlahla ziqhakaza. |
| Ihlobo | Impova Yotshani | Ukungezwani komzimba kubangelwa impova ekhishwa otshanini phakathi nenkathi eshisayo. |
| Ikwindla/Ukwindla | Impova Yokhula | Impova evela kokhula oluthile iyathinteka kamuva onyakeni. |
Lokhu kubathinta kanjani abantu abane-asthma?
Lokhu kuyingozi kakhulu kubantu abane-asthma. Impova iyimbangela enamandla engenza i-asthma ibe yimbi kakhulu. Ukuphefumula impova kungacasula, kuvuvuke, futhi kunciphise imigudu yomoya. Lokhu kungandisa izimpawu ezifana nobunzima bokuphefumula, ukuqina kwesifuba, kanye nokukhwehlela kubantu abane-asthma. Ngakho-ke, uma une-asthma, kufanele uqaphele kakhulu ngezikhathi lapho inani lempova liphezulu.
Ngakho-ke senzani?
Nakuba singenakukwazi ukuxazulula inkinga enkulu yokushintsha kwesimo sezulu sodwa, kunezinto eziningana esingazenza ukuze sizivikele kulezi zinto zokungezwani komzimba .
- Bona udokotela: Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela . Ngaleyo ndlela, ungathola ukuthi ngabe kuyi-allergy noma okunye. Ungase ukwazi futhi ukuthola ukuthi hlobo luni lwempova olukubangela i-allergy.
- Thola ukwelashwa okufanele: Udokotela wakho uzokunikeza ukwelashwa okufanele. Ngokuvamile, batusa izinto ezifana nama-antihistamine kanye nama-spray ekhaleni. Ungalokothi uthenge umuthi ekhemisi ngokubona kwakho.
- Zivikele empova:
- Hlala endlini ngangokunokwenzeka ngezinsuku lapho impova itholakala khona kakhulu (ezishisayo, ezomile, nezinsuku ezinomoya).
- Gcina amafasitela neminyango ivaliwe ekhaya. Kungcono ukusebenzisa i-air conditioner .
- Geza umzimba wakho ngemva kokuphuma ngaphandle. Shintsha izingubo obuzigqokile ngaphandle. Lokhu kuzosusa impova emzimbeni wakho nasezingutsheni.
- Uma uphuma ngaphandle, unganciphisa ukuchayeka kwakho kumpova ngokugqoka imaski.
Ochwepheshe bathi lesi simo cishe sizokwanda esikhathini esizayo. Ngakho-ke, into engcono kakhulu ongayenza ukuqaphela lokhu, ukuqonda izimpawu zakho, nokufuna iseluleko sezokwelapha uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Ngenxa yokushintsha kwesimo sezulu, amazinga okushisa omhlaba akhuphukile futhi isizini yempova ikhulile.
- Ngenxa yalokhu, ukungezwani komzimba nezinkathi zonyaka kuya ngokuya kuba kubi kakhulu.
- Uma uzwa izimpawu ezifana nokuthimula, ikhala eligobhozayo, namehlo alumayo ngesikhathi esifanayo sonyaka, kungaba ukungezwani komzimba okubangelwa yimpova.
- Uma lezi zimpawu ziphazamisa impilo yakho yansuku zonke noma uma unezinye izimo zezokwelapha ezifana ne-asthma, ungenzi izinqumo wedwa futhi nakanjani ubone udokotela wakho ukuze uthole iseluleko nokwelashwa okufanele.
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