Wake wazibona zonke izinhlobo ezahlukene zesinkwa uma uya esitolo esikhulu? Phakathi kwezinhlobo eziningi ezifana nesinkwa esimhlophe, isinkwa se-rye, nesinkwa sikakolweni ophelele, kungenzeka ukuthi wake wezwa 'ngesinkwa sika-Ezekiel'. Leli gama lidumile kakhulu kubantu abanesifiso sokudla okunempilo, kokubili kwamanye amazwe kanye naseSri Lanka manje. Ngakho-ke, ingabe lesi sinkwa sika-Ezekiel silungele impilo njengoba abantu abaningi besho? Ake sixoxe ngalokhu kalula nangokucacile.
Siyini isinkwa sikaHezekeli?
Kalula nje, isinkwa sikaHezekeli siwuhlobo lwesinkwa esenziwe ngaphandle kokusebenzisa ufulawa . Isinkwa esivamile senziwa ngokugaya okusanhlamvu kube ufulawa. Kodwa kulokhu, izinhlobo eziningana zokusanhlamvu kanye nemifino ziyathathwa bese zivunyelwa ukuba zihlume . Ngemuva kwalokho, lezi zinhlamvu ezihlumile ziyagaywa kahle, zenziwe inhlama, bese zibhakwa.
Uma okusanhlamvu kuhluma, inani lazo lokudla okunomsoco liyakhuphuka. Yingakho abanye abacwaningi bethi okusanhlamvu okuhlumayo kungaba yisisombululo esihle sokunciphisa izinga lokuntuleka kokudla okunomsoco emhlabeni.
Isinkwa sika-Ezekiel siwumkhiqizo wokusanhlamvu okuphelele , okusho ukuthi sinempilo kakhulu kunofulawa omhlophe ocutshunguliwe. Ngaphezu kukakolweni, lesi sinkwa siqukethe nezinye izinhlamvu ezifana nebhali, udali, isipelingi, umbila kanye nobhontshisi.
Siquketheni lesi sinkwa?
Inkampani eyinhloko eyenza isinkwa sika-Ezekiel yenza izinhlobo ezahlukene zesinkwa, ngakho-ke izithako zingase zihluke kancane. Kodwa nakhu okuqukethwe yisinkwa sabo sokuqala sika-Ezekiel:
| Izithako | Incazelo |
|---|---|
| Okusanhlamvu okuhlumile | Ukolweni ohlume ngokwemvelo, ibhali, i-millet, i-spelt |
| Imbewu yemidumba ehlumile | Ama-lentile ahlume ngokwemvelo, ubhontshisi |
| Ezinye izinto | Amanzi ahlungiwe, ibhali elithosiwe elingokwemvelo, imvubelo, i-gluten kakolweni engokwemvelo, usawoti wolwandle |
Ingabe isinkwa sika-Ezekiel sidla imifino kuphela? Yebo. Asinazo imikhiqizo yezilwane, njengamaqanda, imikhiqizo yobisi, noma uju.
Inani lokudla okunempilo kanye nezinzuzo zezempilo zesinkwa sika-Ezekiel
Ake sibheke ukudla okunomsoco kulesi siqeshana sesinkwa. Isiqeshana esivamile sesinkwa sika-Ezekiel (amagremu angu-34) siqukethe:
- Amakhalori: 80
- Amaprotheni: amagremu ama-5
- Amafutha: 0.5 amagremu
- Ama-carbohydrate: 15 amagremu
- I-fibre: amagremu ama-3
- Ushukela: 0 amagremu
- I-Sodium: 75 milligrams
Iqiniso lokuthi ayinashukela owengeziwe liyinzuzo enkulu. Icebile kakhulu nge -selenium ne -manganese . Futhi ingumthombo omuhle we -niacin (i-vitamin B3) kanye ne -zinc .
Yiziphi izinzuzo zokudla lesi sinkwa?
1. Kulula ukugaywa: Lapho okusanhlamvu kuhluma, isitashi esikuso siqala ukubola. Lokhu kwenza lesi sinkwa sibe lula emizimbeni yethu ukugaywa. Lokhu kuhle kakhulu kulabo abanezinkinga zokugaya ukudla njengoba bekhula. Futhi, okuqukethwe amaprotheni kuyanda cishe ngo-10%.
2. Icebile ngama-Antioxidants: Inqubo yokuhluma yenza ama-antioxidants okusanhlamvu, njenge- polyphenols, amuncwa kalula yimizimba yethu. Lawa ma-antioxidants alwa nama-free radicals alimaza amangqamuzana ethu. Lokhu kusiza ukunciphisa ingozi yezifo ezifana nomdlavuza nesifo senhliziyo.
3. Kungasiza ukwehlisa i-cholesterol: Lesi siqeshana sesinkwa sinamagremu ama-3 e-fiber. Lokhu kwakhiwe nge-fiber encibilikayo nengancibiliki. I-fiber encibilikayo iyancibilika emanzini bese yakha ijeli, okusiza ukwehlisa amazinga e-cholesterol embi . I-fiber engancibiliki iyasiza ekunciphiseni ukuhamba kwamathumbu.
4. Kufanelekela abantu abanesifo sikashukela: Okusanhlamvu okuphelele kanye nefayibha okukuyo kuvimbela ukwanda koshukela egazini. Ngakho-ke , isinkwa sika-Ezekiel siyindlela engcono kakhulu esikhundleni sesinkwa esimhlophe kumuntu onesifo sikashukela.
5. Kungasiza ekunciphiseni isisindo: I-fiber kanye neprotheni ekulokhu kudla kukwenza uzizwe usuthi ngisho nangemva kokudla okuncane. Lokhu kungasiza ekunciphiseni ukudla ngokweqile futhi kusize ekulawuleni isisindo.
Izingozi nokukhathazeka ngesinkwa sikaHezekeli
Nakuba lesi sinkwa sinempilo kakhulu, asifanele wonke umuntu. Futhi kudingeka siqaphele ezinye izinto.
I-Gluten kanye nokungezwani komzimba
Into ebaluleke kakhulu: Isinkwa sikaHezekeli siqukethe i-gluten.. Ngoba yenziwe ngokolweni nebhali. Ngakho-ke, ayifanele abantu abanesifo se-Celiac . Futhi, abantu abanokuzwela kwe-gluten bangase bazizwe bengakhululekile.
Ngaphezu kwalokho, ezinye zezithako ezikulesi sinkwa zingase zibe nomzimba ongezwani nabanye abantu.
| I-Allergen | Izimpawu ezingaba khona |
|---|---|
| Ukolweni | Ukuvuvukala/ukuluma komlomo noma umphimbo, ukuqunjelwa, ubunzima bokuphefumula, isicanucanu, ubuhlungu besisu. |
| Isoya | Ukucasuka kwesikhumba, ubuhlungu besisu, uhudo, isicanucanu, ukukhwehlela, umphimbo obuhlungu. |
| I-Sesame | Ukuphefumula kanzima, ukukhwehlela, umphimbo obuhlungu, ubuhlungu besisu, ukuqubuka kwesikhumba, amehlo avuvukile. |
Isimo esiyingozi kakhulu: Ngezinye izikhathi, ukungezwani komzimba okunjalo kungabangela ukusabela okubi nokusongela ukuphila okubizwa ngokuthi i-anaphylaxis . Kulesi simo, umfutho wegazi wehla ngokuzumayo, ukuphefumula kuba nzima, futhi ngisho nokuqwasha kungalahleka. Uma kuvela izimpawu ezinjalo, kufanele uye ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ezinye izingozi
- Okuqukethwe kwama-carbohydrate: Lokhu akusikho ukudla okunama-carbohydrate aphansi. Kukhona amagremu angu-15 ama-carbohydrate esiqeshaneni sesinkwa. Ngakho-ke , lokhu akufaneleki kumuntu odla ukudla okufana ne-Keto. Abantu abanesifo sikashukela nalabo abazama ukunciphisa isisindo kufanele bakudle lokhu ngobuningi obulinganiselwe.
- Ukonakala okusheshayo: Lesi sinkwa asinazo izinto zokugcina imvelo. Ngakho-ke, singabola ngokushesha kunesinkwa esivamile. Uma isikhunta sibola, akuwona umqondo omuhle ukususa ingxenye ebonakalayo bese uyidla. Ngoba isikhunta kungenzeka ukuthi sesivele singene esinkweni.
- Izinkinga zokugaya ukudla:Uma ungajwayele ukudla ukudla okune-fiber ephezulu, ukudla lesi sinkwa ngesikhathi esisodwa kungabangela ukuqunjelwa kanye ne-gastritis. Ngakho-ke, kungcono ukuyifaka kancane kancane ekudleni kwakho.
Usigcina futhi usidla kanjani lesi sinkwa?
Njengoba ingenazo izithasiselo, ingonakala ezinsukwini ezimbalwa uma igcinwe ekamelweni lokushisa. Kungcono ukuyigcina esiqandisini noma efrijini . Ungathatha ucezu bese uluthosa noma nini lapho ufuna ukuludla.
Ungasisebenzisa lesi sinkwa kunoma yini, njengesinkwa esivamile. Ungasidla kumasangweji, i-French toast, kanye nesobho, noma wenze izinto ezifana ne-avocado toast.
Uma unesifo sempilo, njengesifo sikashukela, i-cholesterol ephezulu, noma ukungezwani nokudla, kuwukuhlakanipha ukukhuluma nodokotela womndeni wakho ngaphambi kokufaka noma yikuphi ukudla okusha ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Isinkwa sika-Ezekiel siyisinkwa esinomsoco kakhulu esenziwe ngokusanhlamvu okuphelele okuhlumile kanye nemifino, esingenazo izithako zokugcina ukudla noma ushukela owengeziwe.
- Ngenxa yokuthi icebile nge-fiber namaprotheni, ingasiza ekulawuleni isifo sikashukela futhi isize ekunciphiseni isisindo.
- Lesi sinkwa siqukethe i-gluten, ngakho-ke asifanele abantu abanesifo se-celiac.
- Abantu abane-allergies kukolweni kanye nesoya kufanele bakugweme lokhu.
- Isinkwa sika-Ezekiel siyindlela enhle kakhulu kumuntu ofuna okunye ukudla okunempilo esikhundleni sokudla okucutshungulwe njengesinkwa esimhlophe. Kodwa-ke, njenganoma yini, akuwona umqondo omuhle ukudla kakhulu.
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