⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ziyini ngempela lezi zi-noodle ezisheshayo?
Kalula nje, ama-noodle asheshayo ayibhulokhi yama-noodle omisiwe futhi abunjwe njengesitini. Lokhu kuza nephakethe elincane lempuphu yokunambitha. Isikhathi esiningi, sibilisa amanzi, sifaka la ma-noodle kanye nephakethe lokunambitha bese sikwenza. Kodwa isidlo sangempela saseJapan esibizwa ngokuthi "i-Ramen" sihluke kakhulu. Akuyona nje ama-noodle, kodwa isidlo sama-noodle esiphakelwa nesobho elinomsoco. Sinezinto eziningi ezinempilo njengemifino, inyama, inhlanzi, namaqanda. Kodwa iphakethe lama-noodle asheshayo esilithenga esitolo lilula kakhulu, licutshungulwa, futhi linenani elincane kakhulu lokudla okunempilo.Zenziwe ngani lezi zinto? Ingabe ziyingozi ngempela emzimbeni?
Ama-noodle asheshayo enziwa kakhulu ngofulawa kakolweni, amanzi, usawoti, kanye ne-alkaline mineral ebizwa ngokuthi 'kansui'. Le 'kansui' yiyo enika ama-noodle ukuthungwa kwawo okunwebekayo nombala ophuzi. Abanye abantu bacabanga ukuthi lo mbala ophuzi ubangelwa ukwengezwa kwamaqanda, kodwa ngokuvamile ama-noodle asheshayo awaqukethe amaqanda. Manje ake sibheke uhlangothi lwangempela lokudla okunempilo (noma olungewona okudla okunempilo) lwalokhu.Iphakethe elivamile lama-noodle asheshayo (cishe amagremu angu-81) liqukethe cishe amagremu angu-6.5 amafutha agcwele . Lokhu kungu-33% wamafutha agcwele owadingayo ngosuku, okusho ukuthi uthola ingxenye yesithathu yawo ekukhonzeni okukodwa.Lokhu kudla kuqukethe i-fiber encane kakhulu, amavithamini, amaminerali kanye namaprotheni. Lokhu kusho ukuthi noma usuthi, awutholi umsoco odingwa ngumzimba wakho. Uthola amakhalori angenalutho kuphela.
Ikhemikhali eyingozi engezwe kulokhu (i-TBHQ)
Nakhu okudingeka sikunake ngokukhethekile. Kukhona ikhemikhali ekhethekile esetshenziselwa ukomisa, ukupakisha, nokugcina ama-noodle asheshayo. Ibizwa ngokuthi i-Tertiary-butyl hydroquinone , noma (TBHQ) ngamafuphi.. Lona umkhiqizo osuselwa ku-petroleum. Lo makhemikhali utholakala nasezibulala-zinambuzaneni nasezintweni zokuhlobisa. Cabanga nje, into efana naleyo itholakala ekudleni esikudlayo. Lo makhemikhali obizwa ngokuthi (TBHQ) wenza kube nzima kakhulu emzimbeni wethu ukugaya lawa ma-noodle. Ngakho-ke, lo makhemikhali uhlala emzimbeni wethu isikhathi eside. Akukhona lokho kuphela, kodwa futhi uphazamisa ukumuncwa kwezakhamzimba ezivela kokunye ukudla okunomsoco esikudlayo. Uma kuvezwe kulokhu isikhathi eside, izimpawu ezifana nesicanucanu nokuhlanza nazo zingavela.Ama-noodle asheshayo kanye nezifo ezinzima
Manje ake sibheke izingozi zempilo zokudla ama-noodle asheshayo njalo. Lawa ayingozi kakhulu kunalokho ongakucabanga. Ucwaningo luthole ukuthi abesifazane abadla ama-noodle asheshayo ngaphezu kokuphindwe kabili ngesonto banengozi ekhulayo engu-68% yokuba ne -metabolic syndrome . I-'Metabolic Syndrome' iyinhlanganisela yomfutho wegazi ophakeme, ushukela wegazi ophezulu, ukuqongelela kwamafutha okhalweni, kanye namazinga e-cholesterol angajwayelekile. Lokhu kungaholela ezifweni ezinkulu njengesifo senhliziyo, isifo sohlangothi, nesifo sikashukela.| Isithako esibi | Izingozi ezingaba khona empilweni |
|---|---|
| I-sodium ephezulu (usawoti) | Iphakethe elivamile lama-noodle liqukethe ama-milligram angaphezu kuka-1,500 e-sodium. Lokhu kungu-65% wokudla okunconywayo kwansuku zonke. Usawoti omningi kakhulu ukhulisa ngqo ingozi yomfutho wegazi ophakeme , ukuhlaselwa yinhliziyo, kanye nesifo sohlangothi . |
| Amafutha Agcwele | Lokhu kwandisa izinga le-cholesterol embi emzimbeni futhi kuvula indlela yokuthi amafutha abekwe emithanjeni yegazi. Lokhu futhi kuyimbangela enkulu yesifo senhliziyo . |
| Izithako Zokuvikela (TBHQ) | Ukuphuza leli khemikhali isikhathi eside, okunzima ngomzimba ukuligaya, kungabangela izinkinga ezifana nokulimala kwesibindi kanye nokungakwazi ukumunca ezinye izakhamzimba. |
Uzenza kanjani lezi zinhlayiya zibe nempilo?
Kulungile, ngakho-ke kufanele siyeke ukudla ama-noodle asheshayo ngokuphelele? Cha. Uma kufanele siwadle esimweni esiphuthumayo, singawenza abe nempilo encane. Nazi ezinye izindlela ezilula zokwenza lokho.Okokuqala nokubaluleke kakhulu: Lahla iphakethe lezinongo! Yebo, lelo phakethe elicwebezelayo ligcwele usawoti namakhemikhali . Lilahle.Wenzani-ke?
- Sebenzisa umhluzi ohlukile: Esikhundleni sephakethe lezinongo, sebenzisa okuthile okufana nomhluzi wenkukhu owenziwe ekhaya, isitokwe semifino , noma isosi yesoya engenasawoti omningi.
- Engeza imifino eminingi: Uma wenza ama-noodle, engeza imifino eminingi oyithandayo njengeklabishi, izaqathi, ubhontshisi, isipinashi, namakhowe kuwo. Lokhu kuzohlinzeka umzimba wakho ngamavithamini, amaminerali , kanye nefayibha oyidingayo.
- Engeza amaprotheni: Engeza iqanda elibilisiwe, inkukhu eqoshiwe, i-salmon, noma ucezu lwe-tofu ukuze uqedele ukudla.
- Engeza izinongo ezintsha: Fafaza i-chili eluhlaza, ijinja, igalikhi, kanye ne-cilantro eqoshiwe phezulu. Lokhu kuzokwenza isidlo sibe mnandi kakhulu futhi kwandise inani laso lokudla okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-noodle asheshayo awukudla okucutshungulwe kakhulu, okunosawoti omningi namafutha agcwele, futhi okunomsoco ophansi.
- Amakhemikhali afana ne-TBHQ aqukethwe kulezi zinto angaba yingozi emzimbeni isikhathi eside.
- Ukudla ama-noodle asheshayo kuvame ukwandisa ingozi yezifo ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, kanye ne-metabolic syndrome.
- Uma udla ngokushesha, susa iphakethe lezinongo elihambisana nalo bese ulifaka imifino eyenziwe ekhaya, amaprotheni ( amaqanda , njll.) esikhundleni salo., inyama) bese wengeza izinongo ezinempilo.
- Uma unenkinga ngokudla kwakho kanye nempilo yakho, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
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