Uma sicabanga ngokudla okusheshayo kobuhlungu bendlala obungazelelwe, ukudla okulula kwasebusuku, noma ukudla okusheshayo kwabafowethu nodadewethu esikoleni sokubhoda, iningi lethu licabanga ngephakethe lama-noodle asheshayo. Lokhu kudla, okungalungiswa ngemizuzu emibili noma emithathu nje kuphela futhi kuza nephakethe lezinongo, kulula kakhulu ukukwenza. Kodwa wake wazibuza ukuthi ama-noodle angaphakathi kwaleli phakethe elihle elinemibala amnandi noma amabi kangakanani emzimbeni wakho? Namuhla, sizoxoxa ngala ma-noodle asheshayo, noma njengoba abantu abaningi bewazi, ama-Ramen Noodles.
Ziyini ngempela lezi zi-noodle ezisheshayo?
Kalula nje, ama-noodle asheshayo ayibhulokhi yama-noodle omisiwe futhi abunjwe njengesitini. Lokhu kuza nephakethe elincane lempuphu yokunambitha. Isikhathi esiningi, sibilisa amanzi, sifaka la ma-noodle kanye nephakethe lokunambitha bese sikwenza. Kodwa isidlo sangempela saseJapan esibizwa ngokuthi "i-Ramen" sihluke kakhulu. Akuyona nje ama-noodle, kodwa isidlo sama-noodle esiphakelwa nesobho elinomsoco. Sinezinto eziningi ezinempilo njengemifino, inyama, inhlanzi, namaqanda. Kodwa iphakethe lama-noodle asheshayo esilithenga esitolo lilula kakhulu, licutshungulwa, futhi linenani elincane kakhulu lokudla okunempilo.
Zenziwe ngani lezi zinto? Ingabe ziyingozi ngempela emzimbeni?
Ama-noodle asheshayo enziwa kakhulu ngofulawa kakolweni, amanzi, usawoti, kanye ne-alkaline mineral ebizwa ngokuthi 'kansui'. Le 'kansui' yiyo enika ama-noodle ukuthungwa kwawo okunwebekayo nombala ophuzi. Abanye abantu bacabanga ukuthi lo mbala ophuzi ubangelwa ukwengezwa kwamaqanda, kodwa ngokuvamile ama-noodle asheshayo awaqukethe amaqanda. Manje ake sibheke uhlangothi lwangempela lokudla okunempilo (noma olungewona okudla okunempilo) lwalokhu.
Iphakethe elivamile lama-noodle asheshayo (cishe amagremu angu-81) liqukethe cishe amagremu angu-6.5 amafutha agcwele . Lokhu kungu-33% wamafutha agcwele owadingayo ngosuku, okusho ukuthi uthola ingxenye yesithathu yawo ekukhonzeni okukodwa.
Lokhu kudla kuqukethe i-fiber encane kakhulu, amavithamini, amaminerali kanye namaprotheni. Lokhu kusho ukuthi noma usuthi, awutholi umsoco odingwa ngumzimba wakho. Uthola amakhalori angenalutho kuphela.
Ikhemikhali eyingozi engezwe kulokhu (i-TBHQ)
Nakhu okudingeka sikunake ngokukhethekile. Kukhona ikhemikhali ekhethekile esetshenziselwa ukomisa, ukupakisha, nokugcina ama-noodle asheshayo. Ibizwa ngokuthi
i-Tertiary-butyl hydroquinone , noma
(TBHQ) ngamafuphi.. Lona umkhiqizo osuselwa ku-petroleum. Lo makhemikhali utholakala nasezibulala-zinambuzaneni nasezintweni zokuhlobisa. Cabanga nje, into efana naleyo itholakala ekudleni esikudlayo. Lo makhemikhali obizwa ngokuthi `(TBHQ)` wenza kube nzima kakhulu emzimbeni wethu ukugaya lawa ma-noodle. Ngakho-ke, lo makhemikhali uhlala emzimbeni wethu isikhathi eside. Akukhona lokho kuphela, kodwa futhi uphazamisa ukumuncwa kwezakhamzimba ezivela kokunye ukudla okunomsoco esikudlayo. Uma kuvezwe kulokhu isikhathi eside, izimpawu ezifana nesicanucanu nokuhlanza nazo zingavela.
Ama-noodle asheshayo kanye nezifo ezinzima
Manje ake sibheke izingozi zempilo zokudla ama-noodle asheshayo njalo. Lawa ayingozi kakhulu kunalokho ongakucabanga. Ucwaningo luthole ukuthi abesifazane abadla ama-noodle asheshayo ngaphezu kokuphindwe kabili ngesonto banengozi ekhulayo engu-68% yokuba ne
-metabolic syndrome . I-'Metabolic Syndrome' iyinhlanganisela yomfutho wegazi ophakeme, ushukela wegazi ophezulu, ukuqongelela kwamafutha okhalweni, kanye namazinga e-cholesterol angajwayelekile. Lokhu kungaholela ezifweni ezinkulu njengesifo senhliziyo, isifo sohlangothi, nesifo sikashukela.
| Isithako esibi | Izingozi ezingaba khona empilweni |
|---|
| I-sodium ephezulu (usawoti) | Iphakethe elivamile lama-noodle liqukethe ama-milligram angaphezu kuka-1,500 e-sodium. Lokhu kungu-65% wokudla okunconywayo kwansuku zonke. Usawoti omningi kakhulu ukhulisa ngqo ingozi yomfutho wegazi ophakeme , ukuhlaselwa yinhliziyo, kanye nesifo sohlangothi . |
| Amafutha Agcwele | Lokhu kwandisa izinga le-cholesterol embi emzimbeni futhi kuvula indlela yokuthi amafutha abekwe emithanjeni yegazi. Lokhu futhi kuyimbangela enkulu yesifo senhliziyo . |
| Izithako Zokuvikela (TBHQ) | Ukuphuza leli khemikhali isikhathi eside, okunzima ngomzimba ukuligaya, kungabangela izinkinga ezifana nokulimala kwesibindi kanye nokungakwazi ukumunca ezinye izakhamzimba. |
Cabanga nje, njalo uma udla iphakethe elinjengaleli, le ngozi iyanda kancane. Uma usuvele uhlushwa yisifo esifana nomfutho wegazi ophezulu noma isifo sikashukela, kubaluleke kakhulu empilweni yakho ukunciphisa ukudla okunjalo ngangokunokwenzeka. Kungcono ukukhuluma
nodokotela wakho ngalokhu bese uthola iseluleko ngokudla okufanele wena.
Uzenza kanjani lezi zinhlayiya zibe nempilo?
Kulungile, ngakho-ke kufanele siyeke ukudla ama-noodle asheshayo ngokuphelele? Cha. Uma kufanele siwadle esimweni esiphuthumayo, singawenza abe nempilo encane. Nazi ezinye izindlela ezilula zokwenza lokho.
Okokuqala nokubaluleke kakhulu: Lahla iphakethe lezinongo! Yebo, lelo phakethe elicwebezelayo ligcwele usawoti namakhemikhali . Lilahle.
Wenzani-ke?
- Sebenzisa umhluzi ohlukile: Esikhundleni sephakethe lezinongo, sebenzisa okuthile okufana nomhluzi wenkukhu owenziwe ekhaya, isitokwe semifino , noma isosi yesoya engenasawoti omningi.
- Engeza imifino eminingi: Uma wenza ama-noodle, engeza imifino eminingi oyithandayo njengeklabishi, izaqathi, ubhontshisi, isipinashi, namakhowe kuwo. Lokhu kuzohlinzeka umzimba wakho ngamavithamini, amaminerali , kanye nefayibha oyidingayo.
- Engeza amaprotheni: Engeza iqanda elibilisiwe, inkukhu eqoshiwe, i-salmon, noma ucezu lwe-tofu ukuze uqedele ukudla.
- Engeza izinongo ezintsha: Fafaza i-chili eluhlaza, ijinja, igalikhi, kanye ne-cilantro eqoshiwe phezulu. Lokhu kuzokwenza isidlo sibe mnandi kakhulu futhi kwandise inani laso lokudla okunempilo.
Uma ulungiswa ngale ndlela, ungenza ukudla okunomsoco nokumnandi esikhundleni sama-calories amaningi angenalutho.
Umlayezo Wokuya Nawe Ekhaya
- Ama-noodle asheshayo awukudla okucutshungulwe kakhulu, okunosawoti omningi namafutha agcwele, futhi okunomsoco ophansi.
- Amakhemikhali afana ne-TBHQ aqukethwe kulezi zinto angaba yingozi emzimbeni isikhathi eside.
- Ukudla ama-noodle asheshayo kuvame ukwandisa ingozi yezifo ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, kanye ne-metabolic syndrome.
- Uma udla ngokushesha, susa iphakethe lezinongo elihambisana nalo bese ulifaka imifino eyenziwe ekhaya, amaprotheni ( amaqanda , njll.) esikhundleni salo., inyama) bese wengeza izinongo ezinempilo.
- Uma unenkinga ngokudla kwakho kanye nempilo yakho, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
Ama-noodle asheshayo, ama-noodle e-ramen, ukudla okunempilo, umfutho wegazi ophakeme, isifo senhliziyo, ukudla okunomsoco, i-TBHQ
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