Ubuwazi ukuthi isifo sikashukela singaba yinselele encane enhliziyweni yakho? Kanye nomonakalo esiwubangela enhliziyweni yakho, inhliziyo kufanele isebenze kanzima kunalokho okufanele ukupompa igazi, umoya-mpilo, kanye nezakhamzimba emzimbeni wakho wonke. Ngokuhamba kwesikhathi, lokhu kucindezeleka kungabangela ukuba inhliziyo ibe buthaka kancane kancane. Ngokwezokwelapha, lokhu kubizwa ngokuthi ukwehluleka kwenhliziyo. Kodwa ungesabi. Ingxenye engcono kakhulu ukuthi, unamandla amaningi okulawula lesi simo, ukulawula izimpawu ngaphambi kokuba zibe zimbi kakhulu. Ungaqala ukulwa ngezinguquko ezilula, ezincane ongazenza empilweni yakho yansuku zonke.
Yiba nolwazi oluhle ngemithi yakho.
Uma unesifo sikashukela kanye nokwehluleka kwenhliziyo, kungenzeka ukuthi uphuza imithi eminingi. Kubalulekile ukuqonda kahle ukuthi ngayinye yale mithi ingayisiza kanjani inhliziyo yakho.
Eminye yemithi oyithathayo isiza inhliziyo yakho ukuthi ishaye kangcono. Eminye yemithi isiza ekunciphiseni izimpawu zokwehluleka kwenhliziyo, njengokunqwabelana koketshezi noma ukuphelelwa umoya. Futhi kuneminye imithi esiza ukuvimbela lesi simo ukuthi singabi sibi kakhulu.
Ngakho-ke, kufanele sibhekane kanjani nalokhu?
| Okudingeka ukwenze | Kungani lokho kubalulekile? |
|---|---|
| Gcina uhlu olusesikhathini lwazo zonke izidakamizwa ozithathayo kanye nemithamo yazo. | Lokhu kuzokunika wena nodokotela wakho ukuqonda okucacile ngokwelashwa kwakho, okubaluleke kakhulu lapho uqala umuthi omusha. |
| Yabelana ngalolu hlu nabo bonke odokotela abakwelaphayo. | Udokotela angaqinisekisa ukuthi noma yimiphi imithi emisha noma amavithamini (izithasiselo) anikezwe wona awangqubuzani nemithi oyithathayo njengamanje. |
| Buza udokotela wakho ngemiphumela emibi yemithi. | Lokhu kuzosiza ekuboneni nasekubikeni noma yimiphi imiphumela emibi ngokushesha uma ivela. |
| Uma izimpawu ziba zimbi kakhulu, buza udokotela wakho uma udinga ukushintsha imithi yakho. | Uma isimo siba sibi kakhulu, umthamo ungadinga ukushintshwa noma kudingeke kufakwe umuthi omusha. Udokotela kuphela ongenza leso sinqumo. |
Hlola amazinga kashukela egazini lakho njalo.
Enye yezinto ezinhle kakhulu ongazenzela inhliziyo yakho ukugcina amazinga kashukela egazini ephilile. Cabanga ngakho, lapho amazinga kashukela egazini lakho ephezulu ngokuhamba kwesikhathi futhi kukhula ukumelana ne-insulin, kubangela ukuvuvukala emzimbeni wakho. Lokhu kuvuvukala kungalimaza imithambo yegazi yakho, imizwa kanye nemisipha yenhliziyo.
Uma uhlola ushukela wakho wegazi njalo, ungabona ukuthi uphakeme njalo yini. Bese kuthi, ngaphambi kokuba kube yinkinga enkulu, khuluma nodokotela wakho bese wenza ushintsho oluncane emithini yakho, futhi kuzoba lula ukuyilawula futhi. Udokotela wakho uzokutshela ukuthi kufanele uhlole ushukela wakho kangaki ngosuku.
Hlola isisindo sakho njalo ekuseni.
Esinye sezibonakaliso zokuqala nezibaluleke kakhulu zokwehluleka kwenhliziyo ukukhuluphala ngokuzumayo ngaphandle kwesizathu esibonakalayo. Lokhu kungenxa yokuthi lapho inhliziyo ingasebenzi kahle, uketshezi luqala ukuqongelela emzimbeni. Ngakho-ke, zilinganisele njalo ekuseni, ngemva kokuya endlini yangasese nangaphambi kokudla kwasekuseni.
Khumbula, zilinganisele esikalini esifanayo nsuku zonke. Uma ukhula ngaphezu kwe-1-1.5 kg (2-3 lbs) ngosuku noma ngaphezu kwe-2.5 kg (5 lbs) ngesonto, kungaba uphawu olubi kakhulu. Tshela udokotela wakho ngokushesha.
Futhi, naka umzimba wakho. Uma unenkinga yokuphefumula, noma uma imilenze yakho, amaqakala, izinyawo, noma isisu sakho sivuvukele, leso esinye isizathu esibalulekile sokwazisa udokotela wakho ngokushesha.
Ingabe kufanele sijwayeze ukwengeza imifino ekudleni kwethu?
Ukwengeza imifino eminingi ekudleni kwakho kwansuku zonke nakho kunganikeza inhliziyo yakho amandla amakhulu. Izakhamzimba ezisemifinweni zilwa nokuvuvukala, esikhulume ngakho ngaphambilini. Lokhu kubaluleke kakhulu ekuvikeleni inhliziyo yakho.
Kalula nje, ukuvuvukala kuyinqubo yokuvuvukala okuncane okwenzeka emzimbeni. Ukuvuvukala isikhathi eside kuhlotshaniswa nezifo eziningana, okuhlanganisa isifo sikashukela nesifo senhliziyo. Kungalimaza imithambo yegazi yakho, kuvale imithambo yegazi, futhi kwandise ingozi yakho yokuqhekeka kwegazi nokuhlaselwa yinhliziyo.
Imifino efana notamatisi, ubhontshisi, i-kale, nesipinashi igcwele amavithamini nezakhamzimba ezibizwa ngokuthi ama-antioxidants. Lokhu kungavikela inhliziyo yakho kanye nemithambo yegazi ekuvuvukeni. Ungathola futhi lezi zakhamzimba kwezinye ukudla.
| Ukudla okunempilo kwenhliziyo | Izibonelo |
|---|---|
| Izithelo | Ikakhulukazi amajikijolo, ama-cherry, ama-orenji |
| Izinongo | Ijinja, i-turmeric |
| Izinhlobo zamafutha | Amafutha omnqumo |
| Amantongomane | Ama-alimondi, ama-cashew, ama-walnuts |
| Inhlanzi enamafutha | I-Salmon, i-tuna (i-albacore), ama-sardine |
| Okusanhlamvu okune-bran | Ilayisi, i-oats, kanye ne-kurakkan |
| Ubhontshisi | Ubhontshisi, ubhontshisi oluhlaza |
Lala ngesikhathi.
Enye yezindlela ezithembeke kakhulu zokuthola ukuphumula okudingayo ukuze ube nenhliziyo enempilo ukugcina isimiso sokulala esivamile . Lokho kusho ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Ukulala isikhathi esibaluleke kakhulu umzimba wakho ositholayo ukuze ululame ngemva kosuku olukhathazayo.
Kodwa-ke, uma unesifo senhliziyo, kungaba nzima kancane ukulala kahle ebusuku. Ungase ube nezimpawu ezifana nobunzima bokuphefumula lapho ulele phansi, noma ukuvuka njalo ukuze uchame. Lezi zinto zingenza kube nzima ukulala kahle, ngaphandle kokuphazamiseka.
Uma unezinye zalezi zimpawu, qiniseka ukuthi utshela udokotela wakho . Zingaba uphawu lokuthi isimo senhliziyo yakho asilawulwa kahle. Eminye imithi yenhliziyo ingabangela nokuthi udinge ukuchama njalo. Uma ukuya endlini yangasese kuphazamisa ubuthongo bakho, buza udokotela wakho ukuthi ungashintsha yini isikhathi ophuza ngaso imithi yakho. Ukunciphisa inani loketshezi oluphuzayo kusihlwa nasebusuku nakho kungasiza.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela nesifo senhliziyo, ungakhathazeki. Izinguquko ezincane endleleni yokuphila zingenza umehluko omkhulu.
- Khuluma nodokotela wakho ngayo yonke imithi oyithathayo, ukusebenza kwayo kanye nemiphumela emibi, bese ugcina uhlu olucacile.
- Kubaluleke kakhulu ukuhlola amazinga kashukela egazini lakho kanye nesisindo sakho nsuku zonke. Uma ubona ukukhuluphala okungazelelwe, yazisa udokotela wakho ngokushesha.
- Faka ukudla okunempilo kwenhliziyo njengemifino, izithelo, nenhlanzi enamafutha ekudleni kwakho.
- Ukulala kahle kubalulekile empilweni yenhliziyo. Uma unezimpawu eziphazamisa ukulala kwakho, xoxa ngazo nodokotela wakho.
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