Ekuseni, kusihlwa, ngemva kokudla, lapho ukhathele... ingabe itiye aliyona ingxenye ebalulekile empilweni yethu? Abantu emhlabeni wonke bathanda ukuphuza itiye. Kodwa wake wazibuza ukuthi le ndebe yetiye elimnandi ingasiza yini ekunciphiseni ukuvuvukala, noma yini ebizwa ngokuthi 'ukuvuvukala' ngokwezokwelapha? Ake sixoxe ngalokhu namuhla.
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Kuyini lokhu kuvuvukala emzimbeni?
Kalula nje, ukuvuvukala kuyindlela umzimba wethu osabela ngayo ekuthelelekeni, ekulimaleni, noma into eyingozi. Cabanga ukuthi usike umunwe wakho ndawana thize. Indawo ibomvu, ivuvukile, futhi izwa ukushisa okuncane, akunjalo? Yilokho esikubiza ngokuthi ukuvuvukala. Kunezinhlobo ezimbili zokuvuvukala.
- Ukuvuvukala Okubukhali: Lesi yisimo esenzeka ngokushesha ngemva kokulimala. Umzimba uthumela amangqamuzana amhlophe egazi ukuze avikele indawo elimele. Lokhu kubangela ubuhlungu, ukuvuvukala, ukushisa, kanye nokubomvu. Lezi zimpawu ziyanyamalala zingakapheli izinsuku ezimbalwa.
- Ukuvuvukala Okungapheli: Lesi yisimo esiyingozi kancane. Okwenzekayo lapha ukuthi ukuvuvukala akupheli futhi kuyaqhubeka. Amasosha omzimba aqhubeka nokuthumela amangqamuzana amhlophe egazi futhi aqale ukuhlasela izicubu nezitho zomzimba ezinempilo. Kufana nebutho elivikela izwe lethu, kodwa ngephutha lihlasela abantu balo.
Ithebula elingezansi libala ezinye zezimbangela zokuvuvukala okungapheli.
| Izici zengozi zokuvuvukala okungapheli |
|---|
| Ukubhema. |
| Ukukhuluphala ngokweqile. |
| Ukudla okunoshukela ocolisisiwe, amafutha agcwele, kanye namafutha e-trans amaningi. |
| Ukuguga. |
| Ukucindezeleka nezinkinga zokulala. |
| Ukwehla kwamazinga ama-hormone ocansi. |
"I-Anti-inflammatory" ibhekisela ezintweni ezinekhono lokunciphisa ukuvuvukala. Lezi zingaba zemvelo noma ezenziwe ngokwenziwa.
Ingabe ukuphuza itiye kunganciphisa ngempela ukuvuvukala?
Nakuba kunezinhlobo ezahlukene zetiye esizithenga ezitolo, njengetiye elimnyama, itiye eliluhlaza, kanye netiye elimhlophe, zonke zenziwe ngamaqabunga esitshalo setiye esifanayo, i-Camellia sinensis. Kodwa-ke, zihlukaniswa ngokwenqubo ezivundiswa ngayo.
Amatiye ezitshalo awenziwa ngesitshalo setiye. Enziwa ngezimbali, amaqabunga nezimpande ezahlukahlukene. Isibonelo, amatiye e-chamomile ne-peppermint ayaziwa.
Itiye liqukethe amakhemikhali angaphezu kuka-2,000, okuhlanganisa amaminerali, amavithamini, nama-amino acid. Kodwa abacwaningi bagxile kakhulu kumakhemikhali e-phytochemical abizwa ngokuthi ama-polyphenols, aziwa ngokunciphisa ukuvuvukala.
Ucwaningo luthole ukuthi amanye ama-polyphenol anekhono lokunciphisa ukuvuvukala, futhi kukholakala ukuthi angasiza nasekuvimbeleni ezinye izifo ezingamahlalakhona.
Ucwaningo olulodwa luthole ukuthi abantu abaphuza itiye elimnyama nsuku zonke cishe amasonto ayisithupha babenamazinga aphansi e-C-reactive protein (CRP), uphawu lokuvuvukala, uma kuqhathaniswa nalabo abangazange baphuze itiye.
Itiye eliluhlaza linomphumela ofanayo. Ocwaningweni lwabantu abakhuluphele abanomfutho wegazi ophakeme, kutholakale ukuthi labo abanikwa itiye eliluhlaza nsuku zonke babenamazinga aphansi kakhulu e-CRP. Itiye eliluhlaza lingasiza futhi ekunciphiseni izici ezihambisana nezifo ezingamahlalakhona zokuvuvukala njenge-rheumatoid arthritis kanye nesifo samathumbu esivuvukalayo (IBD).
Yiziphi ezinye izinzuzo zezempilo zokuphuza itiye?
Ngaphezu kokunciphisa ukuvuvukala, itiye linezinye izinzuzo eziningana.
| Umkhakha wezempilo | Inzuzo |
|---|---|
| Impilo Yobuchopho | Kutholakale ukuthi abantu abaphuza itiye njalo banengozi ephansi yokuba ne-dementia kanye nokukhubazeka okuncane kokuqonda. |
| Impilo Yamathambo | Itiye lingasiza ekukhuthazeni ukwakheka kwamathambo futhi linciphise ingozi yokuqhekeka kwamathambo okubangelwa yi-osteoporosis. |
| Impilo Yenhliziyo | Ucwaningo lukhombisile ukuthi ukuphuza itiye kuhlotshaniswa nokunciphisa ingozi yesifo senhliziyo kanye nesifo sohlangothi. |
Ingabe zikhona izingozi ezihlobene nokuphuza itiye?
Ngokuvamile, ukuphuza izinkomishi ezimbalwa zetiye ngosuku kuphephile kakhulu. Kodwa-ke, kube nemibiko yokuthi ukuphuza itiye eliningi kakhulu kungabangela ukucasuka kwesisu kanye namatshe ezinso.
Kodwa-ke, udinga ukuqaphela kakhulu ngemikhiqizo equkethe izithasiselo zetiye .
- Ukudla imikhiqizo eminingi kakhulu, ikakhulukazi leyo equkethe itiye eliluhlaza, kungabangela ukulimala kwesibindi (i-hepatotoxicity).
- Zinganciphisa nokusebenza kahle kweminye imithi, njenge-Simvastatin, eyehlisa i-cholesterol, kanye ne-Nadolol, esetshenziselwa umfutho wegazi ophakeme.
- Uma uthatha imithi yanoma yisiphi isimo sezokwelapha, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa isithasiselo esinjengalesi.
- Amatiye e-herbal, enziwe ngezimbali nezinongo ezahlukahlukene, angabangela ukungezwani komzimba kwabanye abantu. Kuwukuhlakanipha ukufunda uhlu lwezithako ngaphambi kokuphuza itiye elisha.
Khumbula lezi zinto lapho wenza itiye.
- Ukwenza itiye: Sebenzisa amanzi abilayo etiyeni elimnyama kanye netiye lezitshalo. Etiyeni eliluhlaza kanye netiye elimhlophe, sebenzisa amanzi apholiswe kancane (cishe ama-degree Celsius angu-80-85). Itiye elimnyama elimanzi imizuzu emi-3-5 kanye netiye eliluhlaza imizuzu emi-2-3.
- Qaphela ushukela: Itiye liphansi kakhulu ngamakhalori, kodwa ukwengeza ushukela kwandisa inani lamakhalori.
Ukwengeza ushukela etiyeni kunganciphisa izinzuzo zezempilo zetiye. Ngakho-ke uma ufaka ushukela, kwenze ngokulinganisela.
- Qaphela 'itiye lokususa ubuthi':Qaphela 'ama-detox tea' atholakala emakethe namuhla. Amanye awo angase abe nezithako ezinezakhiwo zokuhlanza umzimba.
Umlayezo Wokuya Nawe Ekhaya
- Ama-compound abizwa ngokuthi ama-polyphenols aqukethwe etiyeni anekhono lokunciphisa ukuvuvukala okungapheli emzimbeni.
- Ucwaningo lukhombisile ukuthi itiye elimnyama kanye netiye eliluhlaza ikakhulukazi kuyazuzisa kule njongo.
- Ukuphuza itiye ngokulinganisela kuphephile, kodwa kuwukuhlakanipha ukugwema ukusetshenziswa ngokweqile, ikakhulukazi imikhiqizo equkethe izingcezu zetiye.
- Uma welashwa ngesimo sempilo noma uthatha noma yimuphi umuthi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha isithasiselo esifana netiye elikhishwe.
- Nciphisa ukusetshenziswa kukashukela ngangokunokwenzeka, njengoba ukwengeza ushukela etiyeni kunganciphisa izinzuzo zalo zempilo.
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