Cishe uke wezwa nge-'Omega-3' ku-TV, ku-inthanethi, kanye 'nezithasiselo' ezahlukahlukene, akunjalo? Amafutha e-flaxseed, noma njengoba siwabiza ngesiNgisi, ayinto ethandwayo phakathi kwabantu abaningi kulezi zinsuku. Mhlawumbe umngane wakho uyawasebenzisa, noma mhlawumbe uke wacabanga ngokuwazama wena. Ngakho-ke namuhla, ake sixoxe ngokuthi ayini ngempela amafutha e-flaxseed, ukuthi anaziphi izinzuzo empilweni yethu, nokuthi yiziphi izinto okudingeka sizazi ngaphambi kokuwasebenzisa.
Iyini i-Flaxseed Oil?
Kulula kakhulu. Imbewu yeflakisi yinto esiyaziyo sonke. Amafutha akhishwa kulezi zimbewu zeflakisi yilokho esikubiza ngokuthi uwoyela wembewu yeflakisi. Ngezinye izikhathi abizwa nangokuthi 'Amafutha e-Linseed'. Okukhethekile kwala mafutha ukuthi acebile ngama -fatty acid e-Omega-3 .
Uma ucabanga nge-omega-3, cishe ucabanga ngamafutha enhlanzi. Amafutha embewu yefilakisi angumthombo we-omega-3 osekelwe ezitshalweni. Ukuze kube sobala, aqukethe uhlobo lwe-omega-3 olubizwa ngokuthi i-alpha-linolenic acid (ALA). Nakuba imizimba yethu ingaguqula i-ALA ibe amanye ama-omega-3 abalulekile, i-EPA kanye ne-DHA, ikwenza lokho ngamanani amancane kakhulu. Kufanele futhi sikukhumbule lokho.
Kungani uwoyela wembewu yefilakisi uthandwa kangaka? Ziyini izinzuzo zawo?
Abantu abaningi bayayisebenzisa ngenxa yezinzuzo zayo eziningana zempilo.
- Ngempilo yenhliziyo: Ezinye izifundo zithole ukuthi ama-omega-3 atholakala ku-oyela wembewu yefilakisi angasiza ekulawuleni umfutho wegazi ngezinga elithile futhi anciphise amazinga e-cholesterol embi.
- Ngokusebenza kobuchopho: I-Omega-3 ibaluleke kakhulu kumaseli obuchopho. Ngakho-ke, inganikeza ukwesekwa okuthile ezintweni ezifana nenkumbulo kanye nekhono lokufunda.
- Ukuze kutholakale impilo yamehlo: Uwoyela wembewu yefilakisi ungasiza ekunciphiseni izinkinga zamehlo ezomile kwabanye abantu.
- Yehlisa Ukuvuvukala: Ukuvuvukala okungapheli emizimbeni yethu kungaba yimbangela yezifo eziningi. Uwoyela we-flaxseed unamandla okunciphisa lezi zimo zokuvuvukala.
Kodwa nansi into okudingeka siyikhumbule nakanjani . Amafutha e-flaxseed amane nje “ayisithasiselo.” Okusho ukuthi, into okufanele siyengeze ekudleni kwethu. Akuwona “umuthi” ozokwelapha isifo. Ngakho-ke, akulona neze umqondo omuhle ukuyeka ukuthatha umuthi onikezwe udokotela bese uwusebenzisa njengokwelapha isifo ngaphandle kweseluleko sikadokotela.
Laba bantu kufanele bacabange kabili ngaphambi kokusebenzisa lokhu!
Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo, ikakhulukazi uma unezinye zezimo ezilandelayo:
- Isifo Sokuvuvukala Kwamathumbu (IBD): Uma unesifo esifana nesifo sikaCrohn noma i-ulcerative colitis , uwoyela we-flaxseed ungase ube mubi kakhulu izimpawu.
- Ezinye izinkinga zesisu noma zamathumbu: Uma uvame ukuhlushwa yisisu noma ezinye izinkinga zamathumbu, tshela udokotela wakho ngalokhu.
- Ukungezwani komzimba: Uma unomlando wokungezwani komzimba nanoma yikuphi ukudla, imithi, noma udayi, hhayi imbewu yeflakisi kuphela, qaphela ngaphambi kokusebenzisa lokhu.
- Omama abakhulelwe noma abancelisayo: Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, ungasebenzisi uwoyela wembewu yefilakisi ngaphandle kweseluleko sikadokotela. Akukho datha eyanele yokuthi ingathinta kanjani ingane engakazalwa noma encelisayo.
Iyiphi indlela efanele yokusebenzisa uwoyela wembewu yefilakisi?
Uma uke wakhuluma nodokotela futhi wanquma ukusebenzisa uwoyela wembewu yefilakisi, qaphela la maphuzu.
- Funda ilebula: Funda imiyalelo esebhodleleni noma ephaketheni ngokucophelela bese uyilandela ngokufanele.
- Shukumisa kahle: Uma usebenzisa njengoketshezi, shukumisa ibhodlela kahle ngaphambi kokusebenzisa.
- Ukulinganisa okulungile: Ungasebenzisi izipuni ezivamile ekhaya, ngoba azinembile. Sebenzisa isipuni noma i-dropper ephawulwe ngokukhethekile eyenzelwe ngqo ukulinganisa umuthi.
- Indlela yokuthatha uketshezi: Uma luwuketshezi, ungase utshelwe ukuthi uqale ulubambe emlonyeni wakho isikhashana, ulushaye, bese ulugwinya.
- Uma upha izingane: Uma upha izingane, qiniseka ukuthi ukhuluma nodokotela wezingane bese uthola iseluleko sakhe. Kungadingeka ukunakekelwa okukhethekile lapho upha izingane.
Kwenzekani uma uthatha kakhulu? (Ukudlula umthamo)
Uma wena noma ingane yakho ithatha okungaphezu kwalokho enikucabangayo, ungesabi. Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Masiqaphele nemiphumela emibi.
Nakuba abantu abaningi bengenazo izinkinga, abanye abantu bangase babe nemiphumela emibi. Ake sihlukanise izigaba ezimbili.
| Umphumela ongemuhle | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ukungezwani komzimba okukhulu okudinga ukunakekelwa okusheshayo | Izilonda zesikhumba, isimo esifana ne-eczema, ukulunywa. Ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukuthatha uwoyela wembewu yefilakisi ngokushesha bese ubona udokotela wakho. Uma unenkinga yokuphefumula noma ukuvuvukala okukhulu, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. |
| Imiphumela emibi evame ukungabi mibi kakhulu | Uhudo. Lokhu ngokuvamile akukubi kangako, kodwa uma kuqhubeka noma kukukhathaza, khuluma nodokotela wakho. |
Ingabe kuzoba nezinkinga ngeminye imithi?
Nakuba kungekho zinkinga ezinkulu ezibikiwe, kubalulekile ukucabangela lokhu. Uma uthatha imithi yokunciphisa igazi (isib. i-Warfarin, i-Aspirin), imithi yesifo sikashukela, noma imithi yomfutho wegazi ophakeme, qiniseka ukuthi utshela udokotela wakho ngaphambi kokusebenzisa uwoyela wembewu yefilakisi.
Kalula nje, kubalulekile ukutshela udokotela wakho nganoma yimiphi imithi, amavithamini, noma izithasiselo zamakhambi ozithathayo. Kungase kube nezinkinga ongazazi. Ngakho ungafihli lutho.
Umlayezo Wokuya Nawe Ekhaya
- Uwoyela we-flaxseed uyisengezo esicebile nge-omega-3, hhayi ikhambi lesifo.
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo, ikakhulukazi uma unezinye izimo zezokwelapha, ukhulelwe, noma ungumama oncelisayo.
- Funda ilebula lebhodlela ngokucophelela bese uthatha umthamo onqunyiwe kuphela. Ungalinganisi ngamathisipuni ekhaya.
- Uma kuvela izimpawu zokungezwani komzimba (ukuvuvukala kobuso, ubunzima bokuphefumula, ukuqubuka kwesikhumba), funa iseluleko sikadokotela ngokushesha.
- Gcina lokhu kude nezingane nezilwane ezifuywayo, ekamelweni lokushisa. Uma sekuvuliwe, sebenzisa ngaphakathi kwesikhathi esibekiwe ngokwemiyalelo ebhalwe kulebula.
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