Wake wazibuza ukuthi ubani ungqondongqondo ophethe zonke izinqumo ozenzayo nsuku zonke, ukuziphatha kwakho, ubuntu bakho, ukuthi uthukuthela kanjani, ukuthi uzizwa kanjani ujabule... NjengoMphathi Omkhulu wenkampani enkulu, kunomuntu oyedwa emzimbeni wethu owenza zonke izinqumo ezibalulekile futhi ahlele konke. Leyo yingxenye engaphambili yobuchopho bethu. Kwezokwelapha, siyibiza ngokuthi i-Frontal Lobe . Lena yindawo emangalisayo esenza sibe "yithi" futhi inqume ubuntu bethu.
Kalula nje, iyini le Frontal Lobe?
I-Frontal Lobe ingenye yezingxenye ezinhlanu eziyinhloko zobuchopho bakho. Njengoba igama lisho, itholakala ngaphambili kwekhanda lakho. Uma sikhuluma iqiniso, ngemuva kwebunzi lakho. Cabanga ukuthi ukube ubuchopho bethu bufana nekhekhe elikhulu, i-Frontal Lobe ibizoba yingxenye enkulu yalo, phakathi kuka-25% no-40%. Lokho kusho ukuthi yingxenye enkulu yobuchopho bethu.
Konke okucabangayo, okufisayo, nokukwenzayo ngamabomu kulawulwa ngaphakathi kwalesi sikhala esincane. Akusebenzi wedwa. Konke lokhu kwenza kanye nobuchopho bonke, njengeqembu elihle.
Yimiphi imisebenzi eyinhloko ye-Frontal Lobe?
Uhlu lwezinto okufanele zenziwe lude kakhulu, kodwa ake sigcine amaphuzu ayinhloko elula. Konke lokhu kwenzeka ngaphandle kokuthi wena wazi.
| Umsebenzi | Kalula nje... |
|---|---|
| Ukucabanga nokwenza izinqumo | Uma kuvela inkinga, ukucabanga ngendlela yokuyixazulula, ukukhetha phakathi kokuhle nokubi nokwenza izinqumo, nokudala into entsha (ubuciko) kulawulwa lapha. |
| Ukuqonda komphakathi | Yilokhu okusisiza siqonde ukuthi yini okufanele siyisho nokuthi yini okungafanele siyisho. Cabanga ngakho, kunezindlela ezimbili ezahlukene zokuziphatha emngcwabeni nasephathini. I-Frontal Lobe yiyona eyenza umehluko. |
| Imisebenzi yokuphatha | Lokhu kuyinkimbinkimbi kancane. Kalula nje, kuhilela izinto ezifana nokuzithiba, ukuhlala ugxile entweni eyodwa, ukuhlela, kanye nokwenza imisebenzi eminingi ngesikhathi esisodwa. |
| Ukunyakaza kwemisipha ngokuzithandela | Yonke intshukumo oyenzayo ngamabomu, kungaba ukuphakamisa ingalo yakho, ukuhamba, noma ukubamba indebe, ilawulwa lapha. Yilapho futhi kutholakala khona isikhungo esilawula imisipha esiyisebenzisayo ukukhuluma. |
| Ukufunda nokukhumbula | I-frontal lobe isisiza ukuthi sifunde izinto ezintsha futhi sizikhumbule kamuva. |
Yenziwe ngani i-Frontal Lobe?
Njengobuchopho bethu bonke, i-Frontal Lobe yakhiwe ngezinhlobo ezimbili ezikhethekile zamaseli. Cabanga ngayo njengohlelo lukagesi.
1. Ama-Neuron: Lawa “yizintambo zikagesi” ebuchosheni. Ulwazi luthuthwa lusuka kwenye indawo luye kwenye ngala ma-neuron. Lolu lwazi luthunyelwa njengezimpawu zikagesi ezincane. Lolu phawu lugxuma lusuka kwenye i-neuron luye kwenye ngokusebenzisa into yamakhemikhali. Ngale ndlela, ulwazi luhamba ngokushesha kakhulu kulo lonke ubuchopho.
2. Amaseli e-Glial: Lawa “yithimba lokunakekela.” Awathwali ulwazi. Kodwa angamaseli e-glial asiza ukugcina izintambo zikagesi ezibizwa ngama-neurons zisesimweni esihle, ziwanike izakhamzimba azidingayo, zisuse imfucuza, futhi ziwavikele.
Laba bobabili basebenzisana ukwenza lesi sitho esimangalisayo sisebenze kahle.
Yiziphi izimo ezingathinta i-Frontal Lobe?
Noma yini engalimaza izicubu zobuchopho ingathinta ne-Frontal Lobe, ngoba nayo iyingxenye yobuchopho. Futhi, kunezimo eziningana zezokwelapha ezithinta ngqo i-Frontal Lobe.
Nazi ezinye izibonelo:
- Isifo sika-Alzheimer
- Ubunzima bokukhuluma, ikakhulukazi i-Broca's aphasia (i-Expressive aphasia / i-Broca's aphasia)
- Izinkinga zokunaka (Isifo Sokungakwazi Ukunaka - I-ADHD)
- Isifo se-Autism spectrum
- Izimila zobuchopho kanye nomdlavuza
- Ukulimala kobuchopho okubuhlungu / Ukubhajwa kwemisipha
- Ukuphefumula amagesi anobuthi njenge-carbon monoxide
- I-Frontotemporal Dementia
- Ukuhlaselwa yisifo sohlangothi kanye nokuhlaselwa kwe-ischemic okwesikhashana (TIA)
- Isifo sokuwa, ikakhulukazi ukuquleka kwe-frontal lobe
- Ukutheleleka kobuchopho, isibonelo i-encephalitis
- Izimo zempilo yengqondo - njengokucindezeleka, ukukhathazeka, nezinkinga zobuntu.
- Ukungenisa ubuthi - izinsimbi ezisindayo ezifana nomthofu kanye ne-mercury
Yiziphi izimpawu ezivamile zenkinga ye-Frontal Lobe?
Izimpawu zalokhu zingahluka kakhulu. Kunezizathu ezimbili zalokhu:
1. Inani lemisebenzi elawulwa yi-lobe yangaphambili likhulu kakhulu.
2. Inani lezifo ezingayithinta nalo likhulu kakhulu.
Noma kunjalo, kunezimpawu ezimbalwa ezivamile:
- Izinguquko ezisheshayo ebuntwini: Into efana nomuntu owayekade ezolile kakhulu eba nolaka olukhulu ngokuzumayo, noma umuntu owayekade enobungane naye eba nobudlelwano ngokuzumayo.
- Ubunzima bokucabanga nokuhlela: Ukungakwazi ukuhlela umsebenzi, ubunzima bokuhlala ugxile.
- Ubunzima bokulawula imizwa: Ukusho nokwenza noma yini efika engqondweni. Ukwenza izinto ezingamukeleki emphakathini.
- Ubunzima bokukhuluma: Ubunzima bokubumba amagama.
- Izinkinga ngokunyakaza, njengokuhamba.
- Ukukhohlwa izinto ezithile (i-Amnesia).
Into ebaluleke kakhulu: Uma ubona ushintsho oluzumayo ebuntwini noma ekuziphatheni komuntu omaziyo, ungamane nje ulubeke eceleni njengokuthi “ngoba nje ekhula” noma “ukugula kwengqondo.” Kungaba uphawu lwenkinga yobuchopho. Yingakho kubalulekile ukubona udokotela bese ukhuluma ngakho.
Ungayihlola kanjani impilo ye-Frontal Lobe?
Odokotela banezivivinyo eziningi zokuhlola izinkinga kule ndawo. Ukuhlolwa kunqunywa yizimpawu.
| Ukuhlolwa | Ubonani kulokhu? |
|---|---|
| Ukuhlolwa kwegazi | Ingakwazi ukubona izifo kanye nobuthi (njengomthofu kanye ne-mercury) emzimbeni. |
| Ukuskena kwe-CT | Indlela ye-X-ray engabheka ngokushesha isakhiwo sobuchopho, ukuphuma kwegazi, izimila, njll. |
| Ukuskena kwe-MRI (i-MRI) | Ingabona izinguquko ezingxenyeni ezibucayi kanye nezicubu zobuchopho ngokucacile kakhulu kune-CT scan. |
| I-EEG (i-EEG - i-Electroencephalogram) | Ukuhlolwa okulinganisa umsebenzi kagesi wobuchopho. Kusiza ekuxilongeni izimo ezifana nesifo sokuwa. |
| Ukuhlolwa kwe-neuropsychological | Lokhu akusikho ukuskena. Luchungechunge lwemibuzo nemisebenzi elinganisa izinto ezifana nenkumbulo, ukunaka, kanye namakhono okuxazulula izinkinga. |
Siyivikela kanjani le nkosi yobuchopho?
Kunezinto eziningi esingazenza ukuze sigcine ama-frontal lobes ethu, njengobuchopho bethu bonke, ephilile. Singazivimbela ezinye izifo. Nakuba ezinye zingenakuvinjelwa, singanciphisa ingozi yethu yokuzithola.
1. Yidla ukudla okulinganiselayo: Lokho okudlayo kuthinta ngqo impilo yemithambo yegazi yakho. Ukunikezwa kwegazi okuhle ebuchosheni kusho ubuchopho obuphilile. Ngakho-ke, yehlisa inani lokudla okunamafutha amaningi, ushukela, nosawoti ngangokunokwenzeka. Faka izithelo, imifino, namakhambi ekudleni kwakho.
2. Ukuzivocavoca: Ngisho nento elula njengokuhamba nsuku zonke ingasiza ekuthuthukiseni ukugeleza kwegazi ebuchosheni. Ukuzivocavoca kusiza nobuchopho ukuthi bukhiqize amakhemikhali (ama-neurotransmitter) abalulekile ebuchosheni.
3. Gqoka izinto zokuphepha (lokhu kubaluleke kakhulu!): Njengoba ingxenye engaphambili itholakala ngaphambili kwekhanda, kungenzeka kakhulu ukuthi yonakale engozini. Uma ugibela ibhayisikili noma isithuthuthu, ukugqoka isigqoko kubalulekile. Ngeke nje kusindise impilo yakho, kodwa futhi nobuntu bakho, inkumbulo yakho, nakho konke okunye. Uma ugibela imoto, ungakhohlwa ukubopha ibhande lesihlalo .
4. Lawula izifo ezingamahlalakhona: Uma unezifo ezifana ne-Diabetes Mellitus kanye ne-High Blood Pressure, zilawule kahle ngokweseluleko sezokwelapha. Ngoba uma lezi zifo zingalawulwa, zingalimaza nempilo yobuchopho.
Indaba emangalisayo: uPhineas Gage, owasinda ngenduku yensimbi ekhanda lakhe
Kukhona isenzakalo esingokomlando esisifundise okuningi ngomsebenzi we-frontal lobe. Lokhu kwenzeka endodeni egama linguPhineas Gage.
Ngo-1848, uGage wayengundunankulu owayesebenza esitimeleni eMelika. Wayengumuntu onesizotha kakhulu, okhuthele, futhi ohlonishwayo. Ngolunye usuku, isibhamu esasisetshenziswa ukwakha umgwaqo saqhuma ngengozi. Ngalesi siqhumane, induku yensimbi ebanzi engamamitha amathathu ubude eyayilapho yafika ngesivinini esikhulu yangena esihlathini sikaGage sobunxele, yadlula ngemuva kweso lakhe, yangena engxenyeni engaphambili yekhanda lakhe, yaphuma phezulu.
Ngokumangalisayo, uGage akafanga. Wayephapheme. Kodwa... ngemva kwengozi, waba ngumuntu ohluke ngokuphelele. Esikhundleni sokuba uGage onesizotha ayeyiwo, manje wayesengumuntu othukuthele kakhulu, ongenanhlonipho owayevame ukusho izinto ezimbi njalo. Abangane bakhe bathi, "Lo akuyena uGage."
Lesi sigameko sanikeza odokotela ubufakazi bokuqala obucacile bokuthi ubuntu bomuntu, ubuntu bakhe, kanye nokuziphatha kwakhe emphakathini kwakuhlobene ngqo nengxenye engaphambili yobuchopho . Indaba kaGage iseyisibonelo esibalulekile sengxenye engaphambili yemfundo yezokwelapha namuhla.
Umlayezo Wokuya Nawe Ekhaya
- I-Frontal Lobe yingxenye engaphambili yobuchopho bakho. "Ngumphathi" olawula ubuntu bakho, ukwenza izinqumo, ukulawula imizwa kanye nokunyakaza kwakho.
- Ukulimala kule ndawo kungashintsha ubuntu bomuntu ngobusuku obubodwa, ngakho-ke ungazithathi kalula izinguquko zobuntu ezizumayo.
- Kubaluleke kakhulu ukuvikela i-frontal lobe ekulimaleni ekhanda. Ngakho-ke, kubalulekile ukugqoka isigqoko sokuzivikela uma ugibela ibhayisikili noma usebenza endaweni yokwakha.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba) kusiza ekuvikeleni ubuchopho bakho bonke, okuhlanganisa nengxenye engaphambili, ezifweni.
- Uma wena noma othile omaziyo enezimpawu ezishiwo kulesi sihloko, bheka udokotela ofanelekayo ngokushesha ukuze uthole iseluleko.
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