Uma sikhuluma ngezitho zomzimba wethu, akekho ocabanga kakhulu ngenyongo, akunjalo? Kodwa lesi sitho esincane senza nomsebenzi obalulekile. Kalula nje, siqoqa futhi sigcine uketshezi olubizwa ngokuthi "inyongo" olusisiza ukugaya amafutha ekudleni esikudlayo. Kodwa-ke, akusona isitho esibalulekile njengenhliziyo, isibindi, noma izinso. Abantu abaningi baphila ngaphandle kwezimpawu ngisho noma kwakheka amatshe kuso.
Kodwa-ke, abanye abantu bangase babe nezimpawu ezibangelwa amatshe enyongo. Isibonelo, ubuhlungu ohlangothini oluphezulu kwesokudla lwesisu, ukuqunjelwa, isicanucanu, nokuhlanza. Uma lezi zimpawu zenzeka njalo noma zinzima, odokotela bavame ukuncoma ukuhlinzwa ukuze kususwe inyongo.
Ingabe ukudla nokuphuza kuyathinta ukwakheka kwamatshe enyongo?
Eqinisweni, ukudla akusona ukuphela kwembangela yamatshe enyongo. Futhi ukudla kuphela akukwazi ukwelapha la matshe. Kodwa-ke, ukulawula ukudla kwakho kanye nesisindo somzimba kungasiza ekuvimbeleni ukwakheka kwamatshe amasha futhi kunciphise ukungakhululeki okubangelwa amatshe uma usuvele unawo.
Kunezici eziningana eziyingozi ezingathinta ukukhula kwamatshe enyongo. Uma othile emndenini wakho enalesi simo, nawe unamathuba amaningi okuba naso. Abesifazane nabo banamathuba aphindwe kabili okuba nalesi simo kunabesilisa. Isisindo somzimba naso siyimbangela enkulu. Abantu abakhuluphele kakhulu basengozini enkulu yokuba namatshe enyongo.
Le ngozi iphezulu kakhulu kulabo abadla ukudla okunamafutha amaningi kanye ne-cholesterol kodwa okune-fiber ephansi. Ezinye zalezi zici eziyingozi aziyona into esingayishintsha. Isibonelo, izakhi zofuzo. Kodwa ungashintsha imikhuba yakho yokudla.
Into ebaluleke kakhulu ukuthi uma ukhuluphele ngokweqile, udinga ukwehlisa isisindo. Kodwa ukwehlisa isisindo ngokuzumayo akuwona umqondo omuhle . Ngenxa yokudla okuphuthumayo, isibindi sethu sikhipha i-cholesterol eningi enyongweni. Bese kuba khona ibhalansi phakathi kwe-cholesterol nosawoti we-bile enyongweni elahlekile, bese i-cholesterol eningi iqoqana bese iqala ukwakha amatshe.
Ngakho-ke, yikuphi ukudla okulungele i-gallbladder?
Kungakhathaliseki ukuthi usengozini yokuthola amatshe enyongo noma cha, ukugcina isisindo esinempilo nokudla ukudla okunamafutha amancane ne-cholesterol, amakhalori aphakathi nendawo, kanye ne-fiber eningi kuhle empilweni yakho iyonke. Ake sibheke ithebula elingezansi ukuze sibone ukuthi yikuphi ukudla okuhle empilweni yenyongo.
| Isigaba sokudla | Izibonelo nokubaluleka |
|---|---|
| Izithelo nemifino emisha | Zicebile ngamavithamini, amaminerali kanye ne-fiber. Ziwusizo kakhulu emzimbeni. |
| Okusanhlamvu okuphelele | Izinto ezifana nelayisi elinsundu eline-bran, i-buckwheat, i-oats, nesinkwa sikakolweni ophelele. Lezi ziningi ku-fiber, okwenza kube lula ukugaya ukudla. |
| Inyama engenamafutha, inkukhu, nenhlanzi | Izinto ezifana nenkukhu engenasikhumba kanye nenhlanzi engenamafutha zinikeza iphrotheni umzimba wakho oyidingayo. |
| Imikhiqizo yobisi enamafutha aphansi | Ubisi olungenawo amafutha, i-yogurt, njll. Lokhu kunikeza i-calcium futhi akungezi amafutha angadingekile emzimbeni. |
Ezinye izifundo zibonise ukuthi ukuphuza ikhofi (equkethe i-caffeine) kunciphisa ingozi yamatshe enyongo. Ezinye izifundo ziphakamisa nokuthi ukuphuza utshwala okulinganiselwe kunganciphisa ingozi yamatshe enyongo. Kodwa-ke, njengoba ucwaningo ngalokhu lusaqhubeka, odokotela abancomi ukusebenzisa le mikhiqizo ukuvimbela amatshe enyongo.
Uma unamatshe enyongo, yehlisa ukudla kwakho lokhu kudla!
Ngokuvamile, isizathu esiyinhloko sezimpawu zenyongo ukujwayelana kwethu nokudla kwaseNtshonalanga, okunama-carbohydrate amaningi acwengekile namafutha agcwele.
Cabanga nje ngale ndlela. Uma udla ukudla okunamafutha, inyongo iyacindezela futhi ikhiphe inyongo ukuze isize ekugayeni. Uma-ke, uma itshe elisenyongweni libhajwa emgudwini wenyongo, kufana nokusunduza umnyango ovinjiwe. Yilapho ubuhlungu buba bungenakubekezeleleka. Ngakho-ke ukudla ukudla okunamafutha kungenza lobu buhlungu bube bubi kakhulu.
Khumbula, ukudla kuphela akukwazi ukuqeda amatshe asevele akhekile. Kodwa-ke, kungasiza ekulawuleni izimpawu nokuvimbela ukwakheka kwamatshe amasha.
Ake sibone etafuleni elingezansi ukuthi yikuphi ukudla okudingeka sikunciphise nakanjani.
| Izinhlobo zokudla okungafanele kudliwe | Kungani lokho kungalungile? |
|---|---|
| Ukudla okuthosiwe | Ama-French fries, ama-chips, ukudla okunamafutha, kanye nokudla okuthosiwe. Lokhu kuqukethe amafutha amaningi, okwenza inyongo iqine kakhulu. |
| Ukudla okucutshungulwe kakhulu | Ama-donathi, amakhekhe, ama-pastries, ama-cookies, amabhisikidi. Lokhu kunamafutha amaningi angenampilo, ushukela, kanye nofulawa ocoliwe. |
| Imikhiqizo yobisi enokhilimu | Ushizi, ibhotela, i-ayisikhilimu, nobisi olunamafutha amaningi kunamafutha agcwele. |
| Inyama ebomvu enamafutha | Inyama enamafutha njengenyama yenkomo nengulube ine-cholesterol eningi namafutha agcwele. |
Uma ukhuluphele ngokweqile, zama ukwehlisa amakhilogremu angu-1-2 (0.5 - 1 kg) ngesonto kancane kancane. Indlela engcono kakhulu yokwenza lokhu ukudla ukudla okunempilo nokuqhubeka nokuzivocavoca. Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi zalezi zinto.
Uma uqhubeka nokuba nezimpawu naphezu kokulawula ukudla kwakho, qiniseka ukuthi ubona udokotela. Kungase kudingeke ukuthi uhlinzwe ukuze kususwe inyongo yakho (i-cholecystectomy).
Umlayezo Wokuya Nawe Ekhaya
- Umsebenzi oyinhloko wenyongo yakho ukugcina inyongo, okusiza ekugayeni ukudla okunamafutha.
- Ukudla ukudla okunamafutha amaningi kanye ne-cholesterol kwandisa ingozi yokuthola amatshe enyongo.
- Faka izithelo ezintsha, imifino, okusanhlamvu okuphelele, kanye namaprotheni angenamafutha ekudleni kwakho.
- Nciphisa ukudla okuthosiwe, okucutshungulwe kakhulu, kanye nokudla okunamafutha amaningi ngangokunokwenzeka.
- Uma wehlisa isisindo, kwenze kancane kancane, hhayi konke ngesikhathi esisodwa. Ukwehla kwesisindo ngokuzumayo kungabangela ukwakheka kwamatshe.
- Nakuba izinguquko zokudla zingasiza ekulawuleni izimpawu, azikwazi ukususa amatshe akhona.
- Uma izimpawu ezifana nobuhlungu besisu kanye nesicanucanu ziqhubeka, qiniseka ukuthi ubona udokotela wakho.
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