Ingabe nawe uyaba nama-goosebumps uma ubona amadolo? Ake sixoxe nge-Genuphobia!

Ingabe ngezinye izikhathi uzizwa ungakhululekile noma wesaba uma ubona noma ucabanga ngamadolo? Mhlawumbe awuthandi ukugqoka amabhulukwe amafushane, ukuguqa ngamadolo, noma ngisho nokuba othile akuthinte amadolo. Nakuba lokhu kungase kubonakale kuyihlaya kwabanye, empeleni kungaba yisimo esidinga ukunakwa. Namuhla sikhuluma ngokwesaba amadolo, okubizwa ngokuthi i-genuphobia.

Kuyini i-Genuphobia?

Kalula nje, i-genuphobia ukwesaba amadolo noma ukulimala kwamadolo ngendlela engavamile. Igama elithi "Genu" lisho ukuthi "amadolo" ngesiLatini. Igama elithi "Phobus" lisho ukuthi "ukwesaba" ngesiGriki. Ngakho-ke, la magama amabili ahlanganiswa ukwakha igama elithi "genuphobia".

Manje ake sibone ukuthi hlobo luni lwezinto umuntu onovalo lobulili alwesabayo:

• Ungase uzizwe unengwa ukubonakala kwamadolo akho noma omunye umuntu.
• Uma idolo lomunye umuntu likhuhla umzimba wakho, kungaba umuzwa ongathandeki ongabekezeleleki .
• Ungase wesabe ukuthinta amadolo akho noma amadolo omunye umuntu.
• Kungaba nokwesaba okukhulu izinto ezifana nokuguqa noma ukugoba imilenze yakho.
• Ungase ube novalo olungavamile, uhlale wesaba ukulimaza idolo lakho.

Kuyini ngempela i-phobia?

Kulungile, manje ake sibheke ukuthi iyini i-phobia. I-phobia isifo sokukhathazeka abantu abaningi abangabhekana naso . Okwenzekayo kulokhu ukuthi kukhona ukwesaba okungalawuleki, ukuhlaselwa uvalo, ngento engeyona ingozi enkulu, noma into engeyona ingozi njengoba ucabanga. I-Genuphobia ingenye yezinkinga ezithile ze-phobia . Okusho ukuthi, ukwesaba into ethile - kulokhu, ukulimala kwamadolo noma amadolo.

Sivame kangakanani lesi simo?

Kunzima ukusho ukuthi lokhu kwesaba amadolo kuvame kangakanani, okubizwa ngokuthi i-genuphobia. Abantu abaningi bayakugcina lokhu noma abaqapheli ukuthi banako. Kodwa-ke, ucwaningo luthole ukuthi umuntu omdala oyedwa kwabayi-10 e-United States kanye noyedwa kwabayi-5 abasebasha kuzodingeka babhekane nokwesaba okuthile ngesikhathi esithile empilweni yabo . Ngakho-ke, akuyona into engavamile kangako.

Ubani osengozini enkulu yokuba nenzondo yobulili obuhlukile?

Lezi zinkinga zokwesaba ezithile zivame ukuqala ebuntwaneni , futhi ezinye izifundo zibonise ukuthi zivame kakhulu kwabesifazane kunakwabesilisa.

Kunezici eziningana eziyingozi ezingathinta lokhu:

• Umlando womndeni:Uma omunye wabazali bakho, izingane zakini, noma izihlobo eziseduze enovalo, kungenzeka kakhulu ukuthi ube nalo. Lungaba futhi yifuzo.
• Izakhi zofuzo: Kukhona nobufakazi besayensi bokuthi abanye abantu basengozini enkulu yokuphazamiseka kokukhathazeka kanye nokwesaba kunabanye ngenxa yezinguquko ezakhiweni ezithile zofuzo.

Ezinye izinhlobo zokwesaba ezingase zihlobane ne-Genuphobia

Ngezinye izikhathi, umuntu one-phobia eyodwa angase abe ne-phobia eyodwa noma ngaphezulu ehlobene nayo. Kanye ne-genuphobia, ungase ubone ne-phobia efana nalezi:

• I-Basifophobia: Ukwesaba ukuwa. Lokhu kungase kuhlobane nokwesaba ukulimaza idolo.
• Ukwesaba abantu abagezayo: Ukwesaba izitebhisi, imithambeka, njll. Lokhu kungase kube ngenxa yokwesaba ukuwa nokulimala amadolo akho.
• I-Dystychiphobia: Ukwesaba ukuba nengozi, ikakhulukazi into efana nokushelela nokuwa.
• I-Genophobia: Ukwesaba isenzo socansi noma ukusondelana ngokocansi. Lokhu kungabangelwa ukubona noma ukuthinta amadolo.
• I-Traumatophobia: Ukwesaba ukulimala kwanoma yiluphi uhlobo.

Kungani sesaba kangaka amadolo ethu?

Cabanga ngakho, kungani umuntu engaba nokwesaba okukhulu kangaka ngamadolo? Kunzima ukusho isizathu esisodwa salokhu. Kungaba nezizathu eziningi ezahlukene.

• Abanye abantu bangase bakuthole kungajabulisi ukubonakala kwamathambo amadolo abo . Bangase bazizwe benengeka, bekhathazekile, noma besaba lapho bebona amadolo abo, bethinta amadolo abo noma awomunye umuntu, beguqa, noma bewela imilenze yabo.
• Mhlawumbe isiko noma isizinda senkolo owakhulela kuso singaba nomthelela. Kwamanye amasiko nezinkolo, kunconywa kakhulu ukumboza amadolo akho. Kumuntu okhulele endaweni enjalo, kungabhekwa njengesono noma into embi ukuba amadolo akho abonakale emphakathini. Khona-ke, lapho amadolo akho ebonakala, ungase uzizwe ukwesaba nokukhathazeka.
• Umuntu one-genuphobia angase abone amadolo akhe njengendawo ebuthaka emzimbeni wakhe engalimala kalula . Lokhu kwesaba kungabangelwa ukulimala okukhulu kwedolo kwangaphambilini, isibonelo, ukulimala kwezemidlalo, ingozi yemoto, noma ukushushuluza eqhweni.
• Noma, kungenzeka ukuthi uke wanakekela umuntu oselulama ekulimaleni edolweni noma ekuhlinzweni. Lokho kungaba yimbangela yalokhu kwesaba.
• Kwabanye, ukwesaba abantu abangebona ababodwa kungabangelwa nokubuka isigcawu ku-movie esihilela ukushaywa ngamandla edolweni (isb., i-kneecap ephukile) .

Umuntu one-genuphobia angase esabe ukulimala okuhlobene namadolo noma ukuhlinzwa okufana nalokhu:

• Ukudabuka kwe-Anterior Cruciate Ligament (ACL)
• Idolo eliphukile
• Ukuhlinzwa Kokufaka Idolo
• I-meniscus edabukile

Ziyini izimpawu zalokhu? Ingabe nawe unazo lezi?

Abantu abanokwesaba ubulili, ukwesaba amadolo noma ukulimala kwamadolo, bavame ukwazi ukuthi ukwesaba kwabo akunangqondo futhi akunamsebenzi. Kodwa-ke, kunzima kakhulu ukulawula ukusabela komzimba lapho bebona noma becabanga ngamadolo abo.

Lezi zimpawu zingahluka kumuntu nomuntu. Ungase ubhekane nezinto ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukuthuthumela noma ukuthuthumela.
• Ukuzwa ubuhlungu besisu noma ukungagayi kahle ukudla (i-dyspepsia).

Uma unalezi zimpawu, ungabi namahloni noma uzizwe unesizungu, ucabange ukuthi, "Lokhu kuyinto engavamile eyenzeka kimi kuphela." Lesi yisimo esidinga iseluleko sezokwelapha.

Odokotela bakuthola kanjani lokhu?

I-Diagnostic and Statistical Manual of Mental Disorders (DSM), eyanyatheliswa yi-American Psychiatric Association, ayibhali ngokuqondile ukwesaba amadolo noma ukulimala kwamadolo njengokwesaba okuthile. Kodwa-ke, lokho akusho ukuthi awukwazi ukuthola usizo. Isazi sokusebenza kwengqondo noma omunye uchwepheshe wezempilo yengqondo angaxilonga i-genuphobia ngokusekelwe ezimpawini zakho.

Udokotela wakho uzocabangela izici ezifana nalezi:

• Uzizwa ukwesaba okukhulu, ukwesaba, noma ukukhathazeka lapho ubona, uthinta, noma ucabanga ngokulimala edolweni, yize wazi ukuthi awukho engozini?
• Ingabe lokhu kwesaba amadolo noma ukulimala kuqhubeke okungenani izinyanga eziyisithupha ?
• Ingabe izimpawu zenzeka ngokushesha lapho ubhekene namadolo akho, noma ucabanga nje ngawo?
• Usushintshe ukuziphatha kwakho ukuze ugweme ukuguqa, ukuwela imilenze yakho, ukubona, ukuthinta, noma ukucabanga ngamadolo akho?
• Ingabe lezi zimpawu zinkulu ngokwanele ukuthi zingaphazamisa imisebenzi yakho yansuku zonke, ubudlelwano nabantu, kanye nokujabulela impilo ?

Ingabe ikhona indlela yokwelapha lokhu? Ngingakuqeda kanjani lokhu kwesaba?

Yebo, impela! Uchwepheshe wakho wezempilo yengqondo angakusiza ukunqoba lokhu kwesaba ukulimala kwamadolo noma amadolo. Kunezindlela ezahlukene zokwelapha lokhu.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Lolu uhlobo lwe-psychotherapy, noma ukwelashwa ngenkulumo. Kukusiza ukuthi ushintshe amaphethini okucabanga abangela ukwesaba kwakho, kanye nezimpendulo zakho kuwo. Kalula nje, kukusiza ukuthi ushintshe indlela ocabanga futhi oziphatha ngayo.
• Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuzichaya emadolweni ngendlela elawulwayo kancane kancane. Kancane kancane, ukwesaba kwakho kuzoncipha futhi uzoqala ukuqaphela ukuthi amadolo akuyona into okufanele uyesabe. Abantu abaningi abanezinkinga ezithile zokwesaba bayazuza kulolu hlobo lokwelashwa ngokuchayeka.
• Ukwelapha nge-Hypnotherapy: Lokhu kusebenzisa amasu okuphumula aqondisiwe ukukusiza ukuthi ushintshe imicabango yakho kanye nokusabela kwakho emadolweni akho.
• Imithi: Ngezinye izikhathi, imithi yokulwa nokukhathazeka kanye nemithi yokucindezeleka ingasiza ngenkathi uthola ukwelashwa. Udokotela wakho angase futhi akunikeze uhlobo lomuthi olubizwa ngokuthi i-beta-blocker , njenge- Propranolol (Inderal®) , ukuze kuncishiswe izimpawu zomzimba zokukhathazeka. Le mithi ingasiza ekunciphiseni ukukhathazeka kwakho lapho ubhekene nobunzima obukhulu (njengokuya ogwini lolwandle).

Yiziphi ezinye izinkinga ezingaba khona ngenxa yokwesaba abantu abahlukene?

Ukwesaba ukubona amadolo akho kungakwenza uhlale ekhaya ngakho akudingeki uwabone nhlobo . Lokhu kwesaba ukushiya indawo ephephile kungaholela kwenye i-phobia ebizwa ngokuthi i-agoraphobia .

Futhi, ungagwema ukwenza umsebenzi womzimba ngoba wesaba ukulimaza amadolo akho. Le ndlela yokuphila yokungawuvivinyi umzimba ingaholela ekukhuluphaleni ngokweqile, isifo sikashukela, kanye nezinye izinkinga zempilo ezinkulu.

Ukuzonda abantu abane-genuphobia kungandisa ingozi yokuthola izifo ezifana nalezi:

• Ukucindezeleka, ukuzihlukanisa nabantu, kanye nemicabango yokuzibulala.
• Ukuhlaselwa uvalo kanye nokuphazamiseka kovalo.
• Inkinga yokusebenzisa izidakamizwa.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yikuphi kwalokhu, bona udokotela ngokushesha:

• Uma uhlaselwa uvalo.
• Uma ukhathazekile njalo okuphazamisa impilo yansuku zonke noma ubuthongo.
• Uma ubonisa izimpawu zokucindezeleka noma ukulutheka kwezidakamizwa.

Imibuzo ebalulekile okufanele uyibuze udokotela

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Yini eyangenza ngaba nalolu valo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ngingaluthola usizo emithini?
• Ingabe kufanele ngiqaphele izimpawu zezinkinga?

Ekugcineni, yini okufanele uyikhumbule! (Umyalezo Wokuya Ekhaya)

Sonke sinamadolo. Ngakho-ke, ikakhulukazi ehlobo lapho abantu begqoka amabhulukwe amafushane neziketi ezimfushane, kungaba nzima ukugwema ukuveza amadolo akho. Ukuzonda abantu abangebona abalingani kungenza kube nzima ngawe ukuya emsebenzini, ukuxhumana nabantu, ukuthenga, ukuzivocavoca, futhi ngamafuphi, ukuxhumana nomhlaba wakho.

Kodwa khumbula, awuwedwa! Uchwepheshe wezempilo yengqondo angakusiza ukunqoba lokhu kwesaba amadolo ngokwelashwa, futhi uma kudingeka, ngemithi. Ngakho-ke, ungesabi noma ube namahloni okucela usizo. Ungadlula nakanjani kulesi simo!

Ukwesaba Amadolo, Ukwesaba Ukwesaba, Ukukhathazeka, Impilo Yengqondo, Ukwelashwa