Ingabe nawe unale nkinga yama-hemorrhoids? Mhlawumbe kungemva kokubeletha umntwana, noma mhlawumbe kungenxa yokuqunjelwa njalo. Lokhu akuyona into yokucasha nokuhlupheka ngayo. Ngoba lokhu kuyinto evamile kakhulu phakathi kwethu eSri Lanka. Esikhathini esiningi, lesi simo siyaphola sodwa ngesonto noma amabili. Kodwa uma singenjalo, udokotela wakho ukhona ukuzokusiza. Ngakho ake sibone ukuthi yini ongayenza ukuze uqede lobu buhlungu, ukuthi ungabuqeda kanjani.
Kungani sithola ama-hemorrhoids?
Kalula nje, ama-hemorrhoids ayimithambo yegazi evuvukele ngaphakathi naseduze kwendunu yakho. Kufana nemithambo yegazi evuvukele emilenzeni yethu. Imbangela eyinhloko yalokhu ukucindezela ngokweqile emithanjeni kuleyo ndawo.
Cabanga ngakho, ukuhlala endlini yangasese isikhathi eside, ukuzikhandla ngesikhathi sokubeletha, ukuphakamisa izinsimbi ezisindayo, ukuqunjelwa okungapheli noma uhudo konke kungabangela lokhu kucindezeleka. Lokhu kungabangela ukuthi imithambo yegazi lapho ivuvuke, kudale isimo esibuhlungu nesifana nesiqhumane. Ngezinye izikhathi, ungase uphume igazi kancane ngenkathi uphuma indle.
Izinto ongazenza ekhaya ukuze unciphise lobu buhlungu
Kunezinto ezimbalwa ezilula ongazenza ekhaya ngokushesha nje lapho lokhu kungakhululeki kuqala. Lokhu kungakunikeza impumuzo enkulu.
Ukubilisa emanzini ashisayo
Lena yinto engcono kakhulu futhi elula ukuyenza. Gcwalisa ibhavu ngamanzi afudumele bese ucwilisa kulo cishe imizuzu eyi-15-20. Yenza lokhu kabili noma kathathu ngosuku. Noma ungathenga "ibhavu lokugeza" ekhemisi. Lena indishi encane ongayibeka phezu kwendlu yangasese. Uma uhleli kuyo ngamanzi afudumele, ubuhlungu, ukulunywa, nokuvuvukala kuzoncipha kakhulu.
Usawoti we-Epsom
Uma ucwilisa izinyawo zakho emanzini afudumele, ungangeza usawoti we-Epsom emanzini ukuze unciphise ukuvuvukala ngokushesha. Ngaphandle kwalokho, ungenza i-compress ngosawoti we-Epsom.
- Thatha izipuni ezimbili zikasawoti we-Epsom.
- Hlanganisa izipuni ezimbili ze-glycerin kuyo.
- Faka le ngxube engxenyeni ye-gauze bese uyibeka kuma-hemorrhoids cishe imizuzu eyi-15.
- Phinda lokhu njalo emahoreni angu-4-6.
Umthakathi uHazel
Lona ukhilimu wezitshalo. Ungawuthola emakhemisi. Faka i-cotton ball ku-lotion ebizwa ngokuthi i-`Witch Hazel` bese uyigcoba kuma-hemorrhoids. Lokhu kuzonciphisa ukuvuvukala, ukulunywa, nokuvuvukala. Amanye ama-hemorrhoid creams nama-wipes nawo aqukethe lo mkhiqizo.
Khumbula, ukusula ngephepha langasese elivamile kungandisa ubuhlungu, ngakho-ke kungcono ukugeza ngamanzi noma ukusebenzisa ama-wipes anemithi.
Uma ubuhlungu bungabekezeleleki, ungathatha umuthi wokuqeda izinhlungu njengeParacetamol. Kodwa buza udokotela wakho ngaphambi kokuthatha imithi efana ne-Aspirin noma i-Ibuprofen, njengoba ngezinye izikhathi lokhu kungandisa ukopha.
| Ukwelashwa kwasekhaya | Incazelo |
|---|---|
| Ukugeza nge-Sitz ngamanzi afudumele | Hlala emanzini afudumele imizuzu eyi-15-20, izikhathi ezi-2-3 ngosuku. Lokhu kuzonciphisa ubuhlungu nokulunywa. |
| Usawoti we-Epsom | Ukuyifaka emanzini ashisayo noma ukuyixuba ne-glycerin bese uyisebenzisa njenge-poultice kunciphisa ukuvuvukala. |
| Uketshezi lwe-Witch Hazel | Faka ibhola likakotini kulo bese ulifaka endaweni ethelelekile. Lokhu kuzosiza ekulawuleni ukuvuvukala nokopha. |
| Iphakethe Leqhwa | Songa ama-ice cubes ambalwa ngendwangu ehlanzekile bese uwabeka endaweni ebuhlungu imizuzu eyi-10-15. Lokhu kuzonciphisa ngokushesha ukuvuvukala nobuhlungu. |
Ukushintsha le mikhuba kungaba yinto enkulu!
Nakuba ukwelapha ama-hemorrhoids kubalulekile ukuvimbela ukuthi angaphinde avele, isihluthulelo salokhu ukulawula ukuqunjelwa.
- Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzosiza ukuvimbela indle eyomile futhi kwenze kube lula ukuyikhipha. Njengoba izinto ezifana nekhofi, itiye, notshwala zenza umzimba ungabi namanzi, kungcono ukuzinciphisa kancane.
- Yidla ukudla okucebile nge-fiber: Faka ukudla okucebile nge-fiber ekudleni kwakho. Okuluhlaza njenge-kale, isipinashi, i-kale, izithelo ezifana ne-papaya, i-avocado, ubhanana, i-oats, ibhali.Yidla okusanhlamvu okuphelele njengembewu ye-chia, okusiza ukuthambisa indle futhi kwenze kube lula ukuyikhipha. Uma kudingeka, udokotela wakho angase ancome isithasiselo sefayibha njenge -psyllium husk .
- Ukuzivocavoca: Yenza izivivinyo ezilula njengokuhamba okungenani imizuzu engama-30 ngosuku. Lokhu kungasiza ekuthuthukiseni ukusebenza kwamathumbu nokuvimbela ukuqunjelwa.
- Ungakuhlehlisi ukuya endlini yangasese: Iya endlini yangasese ngokushesha nje lapho uzizwa udinga ukuyokhipha indle. Uma uyihlehlisa, indle izokoma kakhulu futhi kube nzima ukuyikhipha kamuva.
- Ukuma okufanele: Uma usebenzisa i-commode, beka into efana nebhentshi elincane ngaphansi kwemilenze yakho. Lokhu kuzogcina amadolo akho ephakeme kancane kunezinqe zakho, okuzosiza ukugcina indle iqondile futhi kube lula ukuzikhulula.
Ungesabi, khuluma nodokotela.
Abantu abaningi banamahloni okukhuluma ngale ndaba, kodwa lokhu akuyona into okufanele ihlupheke ngasese.
Uma usuzame ukwelashwa ekhaya isonto elilodwa noma amabili futhi ubuhlungu buba bubi kakhulu, uma wopha kakhulu, noma uma unenkinga yokwenza imisebenzi yansuku zonke, kufanele nakanjani ubone udokotela wakho.
Ungesabi ukuthi kuzodingeka uye kohlinzwa ngokushesha ngoba nje uthole udokotela. Esikhathini esiningi, lesi simo singalawulwa ngokuthola ukuthi yiziphi izinguquko ezincane ezikhona endleleni yakho yokuphila kanye nemikhuba yokudla bese unikeza iseluleko ngazo. Mhlawumbe ukucindezeleka kwengqondo yakho, umsebenzi owandisiwe, kanye nemikhuba yokudla engahlelekile nakho kuyakuthinta lokhu. Udokotela uzochaza konke lokhu kuwe.
Khumbula, akuwena wedwa onale nkinga. Abantu abaningi banale nkinga. Lokhu kuyinto evamile kodokotela. Ngakho-ke ungabi namahloni noma wesabe ukukhuluma ngenkinga yakho futhi uthole iseluleko nokwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ama-hemorrhoids ayisifo esivame kakhulu. Ungabi namahloni okukhuluma ngaso.
- Isixazululo esingcono kakhulu ukugwema ukuqunjelwa. Ukuze wenze lokhu, phuza amanzi amaningi futhi udle ukudla okucebile nge-fiber nsuku zonke.
- Ukugeza umzimba ngamanzi afudumele nsuku zonke kuphumelela kakhulu ekunciphiseni ubuhlungu nokuvuvukala.
- Gwema ukuzikhandla endlini yangasese. Iya endlini yangasese ngokushesha nje lapho uzizwa udinga ukuya endlini yangasese.
- Uma ukwelashwa ekhaya kungathuthuki phakathi nesonto noma uma isimo siba sibi kakhulu, qiniseka ukuthi ubona udokotela wakho.
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