Ingabe wena nomlingani wakho nicabanga
ngokuba nomntwana ? Uma kunjalo, cishe unemibuzo eminingi engqondweni yakho. "Kuzothatha isikhathi esingakanani lokhu?", "Yiziphi izinsuku ezinhle kakhulu zokwenza ucansi?", "Ingabe kufanele wenze ucansi nsuku zonke?" Izinto ezinjalo cishe zigijima engqondweni yakho. Empeleni lezi yimibuzo abantu abaningi abanayo. Ngakho-ke, ake sixoxe ngakho konke lokhu kalula nangokucacile namuhla.
Angakanani amathuba okukhulelwa?
Umbuzo abantu abaningi abawubuzayo uthi, "Angakanani amathuba ami okukhulelwa kule nyanga?" Ngokwesilinganiso, umbhangqwana onempilo ozama ukukhulelwa unethuba elingu
-15% kuya ku-25% lokukhulelwa kunoma iyiphi inyanga. Kodwa-ke, kunezici eziningana ezingathinta leli thuba.
- Ubudala: Ngemva kweminyaka engu-30, ikhono lakho lokukhulelwa liyancipha kancane kancane. Lokhu kwehla kwenzeka ngokushesha kakhulu uma usuneminyaka engu-40 .
- Ukuya Esikhathini Okungajwayelekile: Uma umjikelezo wakho wokuya esikhathini ungajwayelekile, kungaba nzima ukwazi ukuthi ukhipha nini amaqanda. Lokhu kungenza kube nzima ukuthola isikhathi esingcono kakhulu sokuya ocansini.
- Ukuvama kokuya ocansini: Uma ungazihlanganisi njalo, amathuba okuba ukhulelwe mancane.
- Isikhathi sokuzama: Uma usuzame unyaka wonke kodwa ungakaphumeleli, kungase kube nenkinga yokuzala. Ngakho-ke kubalulekile ukuthi wena nomlingani wakho nibone udokotela futhi nenze izivivinyo ezidingekayo.
- Ezinye izimo zezokwelapha: Ezinye izimo zezokwelapha zingathinta ngqo ukukhulelwa.
Inqubo yokukhulelwa yenzeka kanjani?
Ukuqonda umjikelezo wakho wokuya esikhathini kungenza lolu hambo lube lula kakhulu. Kalula nje,
umjikelezo wakho wokuya esikhathini yinqubo umzimba wakho ozilungiselela ngayo inyanga ngayinye ukukhulelwa okungenzeka. Lapho ama-ovari akho esekulungele ukukhulula iqanda, ulwelwesi lwesibeletho sakho luqala ukujiya, okwenza kube lula ngeqanda elivundisiwe ukuthi lifakwe. Cabanga ngakho njengokwenza umbhede wengane. Uma ukukhulelwa kungenzeki, iqanda kanye nolwelwesi olujiyile lwesibeletho sakho kuphuma ngesitho sangasese sowesifazane kanye negazi. Yilokhu esikubiza ngokuthi "isikhathi sakho." Umjikelezo wakho wokuya esikhathini uqala hhayi nje ngethonsi legazi, kodwa
ngegazi elibomvu elikhanyayo.Kusukela ngosuku lokuqala lokuya esikhathini kwakho. Kuphela ngosuku olungaphambi kokuqala kokuya esikhathini kwakho okulandelayo. Umjikelezo uvame ukuhlala phakathi kwezinsuku ezingu-21-35. Ungahluka ngezinsuku ezimbalwa kusukela ngenyanga kuya enyangeni, kodwa lokho kuvamile futhi akukho okufanele ukhathazeke ngakho.
Ungazi kanjani usuku oluqondile lwe-ovulation?
Iqanda lingaphansi kwamahora angama-24 ukuze
livundiswe , ngakho-ke kubaluleke kakhulu ukwazi usuku iqanda elikhishwa ngalo. Kunezindlela eziningana ezingasetshenziswa kulokhu.
| Indlela | Incazelo |
|---|
| Ukulandelela Ikhalenda | Maka usuku oluqala ngalo ukuya esikhathini ekhalendeni izinyanga ezimbalwa. Ukuvuthwa kweqanda kuvame ukwenzeka ezinsukwini eziyi-14 ngaphambi kokuqala kokuya esikhathini okulandelayo. Kukhona ngisho nezinhlelo zokusebenza ezingasiza ngalokhu. Kodwa-ke, uma umjikelezo wakho ungajwayelekile, le ndlela ayisebenzi kahle. |
| Ukuhlolwa Kwezimpukane Zesibeletho | Njengoba usondela ekuvuthweni, ungase uphawule ushintsho ekuphumeni komlomo wesibeletho sakho. Ezinsukwini eziholela ekuvuthweni, lokhu kukhishwa kuba sobala, kushelele, futhi kufane nomhlophe weqanda . Lesi yisikhathi sakho sokuzala. Ngemva kokukhishwa, lokhu kukhishwa kuba komile futhi. |
| Izinga Lokushisa Lomzimba Eliyisisekelo | Hlola izinga lokushisa lomzimba wakho ekuseni, ngaphambi kokuba uvuke embhedeni. Izinga lokushisa lomzimba wakho lizoba phezulu kancane kunokuvamile ngosuku lokuvuthwa kweqanda. Lokhu kudinga i-thermometer ekhethekile. |
| Amakhithi Okuhlola Ukuvuthwa | Lezi zifana nemichilo yokuhlola ukukhulelwa. Zithola i-hormone emchameni wakho ekhuphuka ngaphambi kokuvuthwa. Ukuhlolwa izinsuku ezi-5-10 zilandelana phakathi nomjikelezo wakho kungakunikeza imiphumela emihle kakhulu. |
Kufanele senze kanjani ucansi?
Omunye umbuzo obuzwa imibhangqwana eminingi uthi, "Kufanele uye ocansini kangaki?" Impendulo emfushane ithi,
kungcono ukuya ocansini kaningi . Cabanga ngakho, isidoda sinesikhathi esifushane kakhulu sokuvundisa iqanda. Isidoda singaphila cishe izinsuku ezi-5 ngemva kokungena esibelethweni. Kodwa iqanda liphila isikhathi esingaphansi kwamahora angama-24. Ngakho-ke, uma iqanda lifika ku-Fallopian tube futhi isidoda sihlala lapho, amathuba okukhulelwa aphezulu kakhulu.
Lokho kusho ukuthi indlela ephumelela kakhulu ukuya ocansini ezinsukwini ezimbalwa ngaphambi kokuba ukhiphe iqanda .
Indlela engcono kakhulu odokotela abayincomayo ukuthi uye ocansini
njalo ngemva kwezinsuku ezimbili kusukela ngosuku oyeka ngalo ukuya esikhathini. Noma okungenani
kabili noma kathathu ngesonto kubaluleke kakhulu. Abanye abantu bacabanga ukuthi ukuya ocansini nsuku zonke kuzonciphisa inani lesidoda futhi kunciphise amathuba okukhulelwa. Kodwa ucwaningo lukhombisile ukuthi ukuya ocansini nsuku zonke kungenzeka kakhulu ukuthi kwandise amathuba okukhulelwa kunanoma yiziphi ezinye izinsuku. Kodwa uma lokhu kuba yingcindezi yengqondo noma isibopho kuwe, kuzoba kubi. Ngakho-ke, into ebaluleke kakhulu ukuba ndawonye ngenjabulo, ngaphandle kwengcindezi.
Uqala nini ukuzizwa ukhulelwe?
Uma konke kuhamba kahle, iqanda elivundisiwe lizotshalwa esibelethweni sakho cishe ngosuku lwama-21 lomjikelezo wakho, futhi uzokhulelwa ngokusemthethweni. Kodwa kuzothatha izinsuku ezimbalwa ngaphambi kokuba uqaphele. Izimpawu zokuqala zokukhulelwa kungaba ukuqaqamba okuncane noma amaconsi ambalwa egazi lapho iqanda litshalwa. Kodwa kubantu abaningi, lezi zimpawu azibonakali kuze kube ngemva kwamasonto ambalwa.
- Ukulibaziseka kokuya esikhathini
- Ukuzizwa ukhathele kakhulu kunokujwayelekile
- Ubuhlungu bebele noma ukuvuvukala
- Isidingo sokuphuza njalo
- Ukugula Kwasekuseni
- Ukuqaqamba noma ukuphuma kwegazi okuncane esiswini esingezansi
- Ukuzizwa uthukuthele noma udabukile ngaphandle kwesizathu (i-moodness)
Umphumela omuhle wokuhlolwa kokukhulelwa utholakala uma i-hormone ebizwa ngokuthi
i-HCG (Human Chorionic Gonadotropin) , ekhiqizwa yi-placenta, isiqongelelene emzimbeni wakho. Kuthatha cishe izinsuku eziyi-11-14 kusukela ekukhulelweni ukuthola lokhu ngokuhlolwa komchamo ekhaya. Ukuhlolwa kwegazi okwenziwe udokotela kungakuthola lokhu ngokushesha.
Amathiphu engeziwe okwandisa amathuba akho okukhulelwa
Ngaphezu kokuphatha isikhathi sakho ngendlela efanele, kunezinye izinto eziningana ongazenza ukuze wandise amathuba akho.
- Thola ukuhlolwa kwezokwelapha: Ngaphambi kokuthi uqale ukuzama, bonana nodokotela ukuze uqiniseke ukuthi awunazo izinkinga zempilo ezingakuvimbela ukuthi ukhulelwe.
- Qaphela imithi oyiphuzayo: Eminye imithi ingathinta ukuzala, ngakho khuluma nodokotela wakho ngemithi oyiphuzayo.
- Gcina isisindo esinempilo: Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungavimbela ukukhulelwa.
- Ukuzivocavoca umzimba, kodwa qaphela: Ukuzivocavoca umzimba ngokweqile kungaphazamisa ukuvuthwa kwamaqanda.
- Gwema ukubhema ngokuphelele.
- Yeka ukuphuza utshwala.
- Nciphisa i-caffeine: Phuza ngaphansi kwezinkomishi ezimbili zekhofi ngosuku.
- Thatha i-folic acid: Kubaluleke kakhulu ukuthatha iphilisi le-folic acid nsuku zonke kusukela ngosuku oqala ngalo ukucabanga ngokuba nomntwana. Lisiza ekuvimbeleni ukukhubazeka okukhulu kokuzalwa okungathinta isimiso sezinzwa somntwana.
Kufanele ngimbone nini udokotela?
Ngokuvamile, umbhangqwana ophilile ohlanganyela ucansi njalo uzokhulelwa zingakapheli izinyanga eziyisithupha.
Uma usuneminyaka engaphezu kuka -35 uzama ukukhulelwa, qiniseka ukuthi ubona udokotela. Uma usuneminyaka engaphezu kuka-6 , ungalindi isikhathi esingaphezu kwezinyanga eziyisithupha.
Futhi, uma unesifo esingathinta ukukhulelwa, njengesifo sikashukela, noma uma wena noma umndeni womlingani wakho ninezifo zofuzo ezingadluliselwa enganeni, kungcono ukukhuluma nodokotela ngaphambi kokuba uqale ukuzama.
Umlayezo Wokuya Nawe Ekhaya
- Thola ukuqonda okuhle ngomjikelezo wakho wokuya esikhathini kanye nezinsuku zokuzala. Lokhu kungasizwa yindlela yekhalenda, ukuhlolwa kwe-vaginal smear, noma amakhithi okuhlola ukuvuthwa.
- Yenza ucansi olungenazingcindezi njalo okungenani kabili kuya kathathu ngesonto. Kungcono ukwenza ucansi njalo ngemva kwezinsuku ezimbili, ikakhulukazi ngesikhathi sakho sokuzala.
- Yamukela indlela yokuphila enempilo. Ukudla okunempilo, ukuzivocavoca umzimba, nokugwema ukubhema notshwala kubaluleke kakhulu.
- Kusukela ngesikhathi ucabanga ngokuba nomntwana, thatha iphilisi le-folic acid nsuku zonke.
- Uma usuzame unyaka wonke kodwa ungakabi nemiphumela (izinyanga eziyi-6 uma uneminyaka engaphezu kwengu-35), wena nomlingani wakho kufanele nibone udokotela ngaphandle kokungabaza futhi nifune iseluleko.
Ukukhulelwa, ukukhulelwa, ukukhulelwa, ukuvuthwa kwamaqanda, ifasitela elivundile, impilo yabesifazane, ukuzala, ukuzala, ukukhulelwa isinhala, impilo yabesifazane isinhala
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