Wake wakwenza lokhu? Cabanga ukuthi uphupha ngokuzumayo ulungiselela ukuya ohambweni olukhulu, kodwa awukalungiseleli lutho. Uzizwa wesaba kakhulu futhi ungenalusizo. Abantu bazama ukukuphoqa ukuthi ungene emotweni, kodwa uthi, "Angikwazi ukuhamba, nginomsebenzi omningi ekhaya, futhi angikalungiseleli lutho." Omama abaningi baphupha amaphupho anjengalawa ngesikhathi sokukhulelwa. Eqinisweni, ukukhulelwa yisikhathi empilweni yowesifazane lapho ephupha khona kakhulu, futhi lawo maphupho nawo ayakhumbuleka kakhulu.
Pho kungani siphupha amaphupho amaningi kangaka kulezi zinsuku? La maphupho azama ukusitshelani? Ungakhathazeki, lokhu kuvamile kakhulu. Ake sixoxe ngakho konke namuhla.
Kungani uphupha kangaka ngesikhathi sokukhulelwa?
Kunezizathu ezimbili eziyinhloko zalokhu.
Okokuqala izinguquko ezinkulu emazingeni ama-hormone emzimbeni wakho . Phakathi nokukhulelwa, amazinga ama-hormone, ikakhulukazi i-progesterone, ayanda. Lezi zinguquko zama-hormone zithinta ngqo ubuthongo bethu, imizwa, ngisho namaphupho esinawo. Kalula nje, la ma-hormone yiwona anikeza amaphupho akho leli khwalithi elingavamile nelicacile.
Into yesibili ukuthi ngesikhathi sokukhulelwa udinga ukulala okwengeziwe kunokujwayelekile. Futhi, ukulala kwakho kuvame ukuphazanyiswa ukuvuka uyochama njalo nokuvuka lapho umntwana ehamba ngaphakathi esibelethweni. Sikhumbula amaphupho esasinawo kakhulu lapho sivuka. Ngakho-ke, uma uvuka njalo, uzokwazi ukukhumbula amaphupho akho amaningi kunomuntu olala njalo ubusuku bonke. Yingakho ucabanga ukuthi, "O, sengiphupha kakhulu manje."
Asho ukuthini la maphupho?
Njengoba umzimba wakho ushintsha futhi ingane yakho ikhula, uhlobo lwamaphupho akho nalo luyashintsha. La maphupho afana nesibuko samathemba akho, uthando, kanye nokwesaba kwakho okuncane nokungabaza. Ake sibheke ukuthi amaphupho abukeka kanjani ezigabeni ezahlukene (ama-trimester) zokukhulelwa.
| Isikhathi Sokukhulelwa (Inyanga Eyodwa) | Izinhlobo ezivamile zamaphupho | Incazelo engaba khona |
|---|---|---|
| Ikota Yokuqala (Amasonto 1-12) | Izinto ezifana namanzi, ulwandle, ukubhukuda, izinhlanzi, izingadi zezimbali ezinhle, izihlahla zezithelo. | Lokhu kumelela ukuzala kanye nokuqala kokuphila okusha. Amaphupho ngamanzi avamile ngoba isibeletho sigcwele uketshezi lwe-amniotic. |
| Ikota Yesibili (Amasonto 13-28) | Izilwane ezincane (amakati amancane, izinjana), izakhiwo ezahlukene, amakamelo amakhulu. | Izilwane ezincane zingafanekisela umntwana ongakazalwa. Izakhiwo ezishintshayo zimele izinguquko ezizokwenzeka emzimbeni wakho njengoba umntwana ekhula. |
| Ikota yesithathu (Amasonto 29-40) | Ukubiza igama lomntwana ephusheni, ukubona ubulili bomntwana, ukuhamba uhambo olude, ukupakisha izimpahla. | Phakathi nalesi sikhathi, uxhumene ngokomzwelo nomntanakho. Amaphupho ngokuhamba abonisa ilukuluku lakho kanye nokwesaba okuncane ngenselele entsha ozobhekana nayo esikhathini esizayo (ukuba nomntwana). |
Iphupho lizwakala lingokoqobo kakhulu.
Amaphupho acacile kakhulu ngesikhathi sekota yesithathu . Abanye omama bathi, "Ngiphuphe ehhovisi likadokotela lapho umhlengikazi engitshele khona ukuthi, 'Uzoba nentombazane.' Kwakungokoqobo kangangokuthi lapho ngivuka, ngazibuza ukuthi ngabe kuyiqiniso noma ngabe ngiyaphupha." Okuhlangenwe nakho okufana nalokhu kuvame kakhulu ngalesi sikhathi.
Ingabe kujwayelekile ukuba namaphupho amabi (ama-dreamma) asabekayo?
Yebo, impela. Kuvamile futhi ukuba namaphupho asabekayo ngesikhathi sokukhulelwa. Uma usuzoba umama omusha, kungokwemvelo ukuba nokwesaba okuncane nokungabaza okufana nokuthi, "Ngizokwazi yini ukunakekela kahle lo mntwana?", "Ingabe ukubeletha kuzoba nzima?" Lokhu kwesaba okungaphakathi kuwe ngezinye izikhathi kuphuma njengamaphupho asabekayo.
Isibonelo, abanye omama baphupha ngengane yabo iwela ezandleni zabo, noma ngengane isengozini ethile.
Ungesabi amaphupho anjengalawa. Lokhu akuzona izibikezelo zezenzakalo zesikhathi esizayo. Kumane kuyisibonakaliso sokukhathazeka okuvamile ongase ube nakho lapho usuzothatha umthwalo wemfanelo omusha.
Eqinisweni, ezinye izifundo zithole okuthile okumangazayo. Okusho ukuthi, omama abanamaphupho asabekayo ngokubeletha empeleni babhekana nokubeletha okulula nokufushane empilweni yangempela . Isizathu kucatshangwa ukuthi laba omama bayazijwayeza indlela yokubhekana nale nselele emaphusheni abo. Ngakho-ke lapho isikhathi sifika ngempela, basuke bekulungele kangcono.
Ngakho-ke kufanele senzeni ngaleli phupho?
Into yokuqala okufanele uyiqonde ukuthi la maphupho ayingxenye evamile yokukhulelwa kwakho. Amanye amaphupho ayesabeka, kanti amanye amahle. Ungase ubone izinto ezifana namaphathi okuzalwa, imikhosi, kanye nezindawo ezinhle. Lokhu kumelela injabulo nethemba onalo enhliziyweni yakho.
Ungacabangi ukuthi amaphupho, ikakhulukazi awesabekayo, azokwenzeka ngempela. Ayindlela nje yokuveza imizwa yakho.
Kodwa-ke, uma uzizwa ucindezelekile, ukhathazekile, noma wesaba ngenxa yamaphupho akho, ungakushayi indiva. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho ekuvakasheni kwakho okulandelayo emtholampilo. Odokotela abanolwazi bayazi ukubaluleka kokulalela lokho omama abakhulelwe abakuzwayo ngemizimba yabo kanye nengqondo yabo. Ngakho-ke ungangabazi ukukhuluma ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ngokuphelele ukuba namaphupho acacile, futhi ngezinye izikhathi angajwayelekile kunokujwayelekile ngesikhathi sokukhulelwa .
- Izizathu eziyinhloko zalokhu ukuthi izinguquko zamahomoni emzimbeni kanye nokuphazamiseka kokulala kwenza abantu abaningi bakhumbule amaphupho abo.
- Amaphupho onawo avame ukubonakalisa ukukhulelwa kwakho, amathemba akho ngomntwana wakho, kanye nokwesaba kwakho okuyisisekelo nokukhathazeka.
- Kuvamile ukuba namaphupho asabekayo. Akuzona izibikezelo zesikhathi esizayo. Ngakho-ke ungawesabi ngokungadingekile .
- Uma uzizwa ucindezelekile kakhulu ngenxa yamaphupho akho, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
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