Ingabe udokotela ukutshelile ukuthi izinga lakho le-potassium egazini liphezulu? Kujwayelekile ukuzizwa wesaba kancane lapho esho lokho. Kodwa ungakhathazeki. Lesi simo, okusho ukuthi izinga le-potassium egazini liyakhuphuka, ngokwezokwelapha sibizwa ngokuthi i-hyperkalemia. Lokhu kuyinto engalawulwa kangcono ngokudla nokulandela iseluleko esinikezwe udokotela. Ake sixoxe ngalokhu kalula nangokucacile.
Kungani i-potassium ibalulekile kithi?
Kalula nje, i-potassium iyiminerali ebalulekile kumaseli omzimba wethu. Isiza imisipha yethu ukuthi isebenze kahle, ilinganise amazinga oketshezi emzimbeni, futhi ilawule umfutho wegazi.
Kodwa, njenganoma yini, i-potassium eningi ingaba yinkinga. Ikakhulukazi uma izinso zethu zibuthakathaka, azikwazi ukukhipha i-potassium eningi kunalokho umzimba okudingayo ngomchamo. Yilapho izinga le-potassium egazini likhuphuka khona. Lokhu kungaba nomthelela oyingozi ekusebenzeni kwenhliziyo. Ngakho-ke kubalulekile ukuqaphela ngalokhu.
Kuthiwa umuntu omdala ophilile udinga cishe amamililitha angu-4,700 e-potassium ngosuku. Kodwa-ke, uma une-hyperkalemia, udokotela wakho angase akucebise ukuthi unciphise ukudla kwakho i-potassium nsuku zonke kube phakathi kwamamililitha angu-2,000 no-3,000 .
Yikuphi ukudla okune-potassium eningi okufanele sikunciphise?
Izithelo eziningi, imifino, okusanhlamvu okuphelele, kanye nokudla kobisi kugcwele i-potassium. Uma ukudla kuqukethe ama-milligram angaphezu kuka-200 e-potassium ngokuphakelwa ngakunye, sikubiza ngokuthi "ukudla okune-potassium ephezulu." Kungcono ukunciphisa lokhu kudla ngangokunokwenzeka.
Into ebaluleke kakhulu ukungayeki ukudla lokhu kudla ngokuphelele, kodwa ukunciphisa inani lokudla okudlayo.
Ithebula elingezansi liluhlu lokudla okune-potassium eningi okufanele silunciphise.
| Uhlobo lokudla | Ukudla okune-potassium eningi okufanele kuncishiswe |
|---|---|
| Izithelo neziphuzo zezithelo | Ama-apricot, ama-avokhado, ubhanana, ikhabe, i-cantaloupe, ama-orenji (nejusi le-orenji), i-papaya, i-pomegranate, ama-raisin, ama-date, ama-tangerine |
| Imifino kanye nemifino | Amazambane/amazambane amnandi, utamatisi (kufaka phakathi isosi nojusi), isipinashi (okuphekiwe), i-broccoli (okuphekiwe), amalentili, ubhontshisi (omnyama, obomvu), ithanga, iklabishi eluhlaza |
| Amantongomane | Amantongomane amaningi, ibhotela lamantongomane |
| Inyama, inhlanzi | Inyama yenkomo, inkukhu, i-salmon |
| Okusanhlamvu | Izinkwa eziphelele, ukudla kwe-bran |
| Ukudla nokuphuza ubisi | Ubisi, iyogathi, ikhofi, itiye, ubisi lwesoya |
Ngakho-ke yikuphi ukudla okune-potassium ephansi esingakudla?
Ungakhathazeki, kunezinye izinhlobo zokudla eziningi ongakujabulela. Lokhu kudla kuqukethe i-potassium engaphansi kwama-milligram angu-200. Kodwa khumbula, ngisho nalokhu kudla akulungile ukukudla ngobuningi ngaphandle kokulawula.
| Uhlobo lokudla | Ukudla okune-potassium ephansi ongakhetha kukho |
|---|---|
| Isithelo | Ama-apula, amajikijolo (ama-strawberry, ama-blueberry), ama-cherries, amagilebhisi, ama-orenji, amapentshisi, uphayinaphu |
| Imifino | Ubhontshisi (okuphekiwe), izaqathi (okuphekiwe), ummbila, isitshalo seqanda, ikholifulawa, u-anyanisi, ikhukhamba |
| Okusanhlamvu | Isinkwa esimhlophe, i-pasta emhlophe, ilayisi elimhlophe |
| Inyama, inhlanzi namaqanda | I-turkey, amaqanda, i-tuna (hhayi i-salmon), i-shrimp |
| Ukudla kobisi | Ushizi weCheddar, ushizi waseSwitzerland, ushizi weCottage |
Amathiphu engeziwe awusizo okunciphisa i-potassium
Ngaphezu kokukhetha ukudla kwakho ngokuhlakanipha, nazi ezinye izindlela ezilula zokukusiza.
1. Funda amalebula okudla
Ungathola ukuthi ingakanani i-potassium esekudleni okupakishiwe ngokubheka isigaba esithi "Nutrition Facts" esikulebula. Yenza lokhu kube umkhuba.
2. Linganisa inani olithathayo.
Ngisho noma kungukudla okune-potassium encane, ukudla inani elikhulu ngesikhathi esisodwa kungandisa inani le-potassium elimuncwa emzimbeni. Ngakho-ke, kubaluleke kakhulu ukukala inani ngaphambi kokudla, njengangenkomishi noma ngesandla.
3. Susa amanzi ekudleni okusemathinini
Uketshezi olusezithelweni ezisemathinini, imifino kanye nezinhlanzi lune-potassium eningi. Ngakho-ke , khipha amanzi ngokuphelele bese ugeza kahle ngaphambi kokusebenzisa. Kungumqondo omuhle futhi ukukhipha ujusi enyameni ephekiwe.
4. Ukucwilisa nokugeza imifino (Ukuyikhipha)
Lena indlela ebaluleke kakhulu. Le ndlela ingasetshenziswa ukunciphisa okuqukethwe yi-potassium, ikakhulukazi emifinweni ene-potassium eningi, njengamazambane namazambane amnandi.
1. Okokuqala, susa ngokuphelele isikhumba semifino.
2. Okulandelayo, usike ube yimichilo emincane (cishe i-1/8 ye-intshi).
3. Geza izingcezu ezisikiwe emanzini afudumele imizuzwana embalwa.
4. Manje faka izingcezu zemifino esitsheni esikhulu bese ufaka amanzi afudumele ngesilinganiso sendebe eyodwa yemifino nezinkomishi eziyi-10 zamanzi .
5. Yiyeke iminze okungenani amahora ama-2 . Kungcono nakakhulu uma ushintsha amanzi njalo emahoreni ama-4.
6. Ngemva kokucwilisa, hlambulula kahle ngamanzi afudumele futhi.
7. Uma upheka, pheka ngezinkomishi ezi-5 zamanzi ngenkomishi eyodwa yemifino .
8. Ekugcineni, khipha amanzi asele ngokuphelele.
Nakuba le ndlela ingasusa i-potassium ethile, ayisusi ngokuphelele. Ngakho-ke, ungadli imifino eminingi ephekwe ngale ndlela.
5. Gwema Izinto Ezithatha Usawoti
Abanye abantu abanomfutho wegazi ophezulu basebenzisa izinto ezithatha usawoti esikhundleni sikasawoti wetafula ukuze bafake izinongo ekudleni kwabo. Kodwa lokhu kuyingozi kakhulu. Ngoba lezi zinto ezithatha usawoti ziqukethe i-potassium chloride esikhundleni se-sodium chloride. Lokho kusho ukuthi zinothile nge-potassium. Esikhundleni salokho, sebenzisa izinto ezifana nopelepele, ilayisi, igalikhi, kanye noviniga ukuze ufake izinongo ekudleni kwakho.
Ezinye izinto okungafanele uzikhohlwe
Ngaphezu kokudla, kubalulekile futhi ukulandela uhlelo lokwelashwa olunikezwa udokotela wakho ngqo.
- Landela uhlelo lokwelashwa: Udokotela wakho kungenzeka ukuthi unikeze imithi efana ne-diuretics (noma "amaphilisi amanzi") ukuze wehlise amazinga akho e-potassium. Lokhu kubangela ukuthi izinso zakho zikhiqize umchamo omningi, okusiza ekususeni i-potassium eyengeziwe. Unganikwa nemithi efana ne-potassium binders. Lokhu kusiza ekususeni i-potassium eyengeziwe emzimbeni wakho ngendle yakho.
- Gwema amakhambi nezithasiselo: Ungathathi noma yimaphi amakhambi, ama-decoction, imithi yendabuko, noma izithako ngaphandle kokubonisana nodokotela wakho kuqala. Ezinye zalezi zingase zibe namazinga aphezulu e-potassium.
Uma unemibuzo noma ukukhathazeka ngalokhu, ungenzi izinqumo wedwa. Qiniseka ukuthi ukhuluma nodokotela wakho futhi ucele iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-potassium egazini (i-Hyperkalemia) yisimo esingathinta kakhulu impilo yenhliziyo.
- Indlela eyinhloko yokulawula lokhu ukulungisa ukudla kwakho.
- Nciphisa ukudla okune-potassium eningi (amazambane, utamatisi, ubhanana, amawolintshi) bese ukhetha ukudla okune-potassium eningi (ama-apula, ukhukhamba, ilayisi elimhlophe).
- Kubaluleke kakhulu ukugwema izindlela ezinjengokucwilisa nokugeza imifino (ukukhuhla) kanye nezinto ezithatha indawo kasawoti.
- Ungalokothi ushintshe ukudla noma imithi yakho ngaphandle kweseluleko sezokwelapha. Khuluma nodokotela wakho nganoma yiziphi izinkinga.
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