Uyazazi izinhlungu ezibuhlungu ezithendeni zakho lapho uqala ukuvuka embhedeni ekuseni bese ubeka izinyawo zakho phansi... noma izinhlungu ozizwayo uma uhamba ibanga elincane noma uma ume usuku lonke emsebenzini? Eqinisweni, lobu buhlungu esithendeni buyinkinga evamile kakhulu abantu abaningi ezweni lethu abanayo, futhi buphazamisa imisebenzi yabo yansuku zonke. Ngakho-ke namuhla, ake sixoxe ngalokhu, ukuthi yini ngempela ebangela lokhu, nokuthi yini okufanele siyenze, kalula nangendlela enesizotha.
Iyini ngempela le nkinga yesithende?
Kalula nje, ubuhlungu besithende buwubuhlungu, ukuqina, noma ukuthamba noma kuphi esithendeni sakho. Kodwa-ke, buvame ukuzwakala ngaphansi kwesithende (esithendeni) noma ngemuva kwesithende . Kunezimo ezahlukahlukene ezingadala lobu buhlungu. Ezimbili eziyinhloko yi-"Plantar Fasciitis" kanye ne-"Achilles Tendinitis".
Lobuhlungu bungenza kube nzima ukuhamba nokwenza imisebenzi yansuku zonke. Ngakho-ke, kubaluleke kakhulu ukubona udokotela wakho ukuze uthole imbangela eqondile. Ezimweni eziningi, lesi simo singelapheka ngokwelashwa okulula okungekona ukuhlinzwa. Kodwa kubalulekile ukuba nesineke futhi unike umzimba wakho isikhathi osidingayo ukuze ululame.
Yiziphi izimbangela eziyinhloko zobuhlungu besithende?
Kunezimbangela ezahlukene zobuhlungu esithendeni. Ngezinye izikhathi ubuhlungu bungavela ngokuzumayo ngaphandle kokulimala. Ngezinye izikhathi, ubuhlungu buyanda kancane kancane. Ake sibheke izimbangela ngokusekelwe ekutheni ubuhlungu bukuphi.
| Indawo lapho ubuhlungu buvela khona | Imbangela engaba khona kanye nencazelo |
|---|---|
| Ngemuva kwesithende | I-Achilles Tendinitis: Lokhu ukuvuvukala kwebhande eliqinile lezicubu (i-Achilles tendon) elixhumanisa ithambo lakho lesifuba nethambo lakho lesithende. Kuvamile kubantu abadlala imidlalo ehilela ukugijima nokugxuma. Kubangela ubuhlungu, ukuvuvukala, kanye nokuqina ngemuva kwesithende sakho. I-Bursitis: Lesi simo senzeka lapho izikhwama ezigcwele uketshezi (i-bursae) phakathi kwamalunga ethu ezisiza ngokunyakaza zivuvukala. Kungazwakala njengokuphuka ngemuva kwesithende. Kuvame kakhulu kubantu abama isikhathi eside. Ukukhubazeka kukaHaglund: Ukuvuvukala kwesikhathi eside kungabangela ukuba kuvele iqhubu lamathambo (iqhubu lephampu) ngemuva kwesithende. Lobuhlungu buyanda uma ugqoka izithende eziphakeme. Isifo SikaSever (Calcaneal Apophysitis): Lesi yimbangela evamile yobuhlungu besithende ezinganeni ezigijimayo ezineminyaka ephakathi kuka-8-14. Ubuhlungu bubangelwa ukusebenza ngokweqile okubeka ingcindezi epuletini lokukhula ngemuva kwesithende. |
| Ngaphansi kwesithende (i-sole) | Ukulimala Kwamathambo (Ukuqunjelwa): Uma unyathela into eqinile noma ebukhali, njengetshe, ungqimba lwamafutha ngaphansi kwesithende sakho lungavuvukala. Ungase ungaboni lutho oluvuvukalayo, kodwa ungase uzwe ubuhlungu lapho uhamba. Ukuphuka Kokucindezeleka: Ukuphuka okuncane ethanjeni lesithende okubangelwa ukucindezeleka okukhulu kungabangela ubuhlungu ematheni, ohlangothini, nasemhlane. I-Plantar Fasciitis: Lena yimbangela evame kakhulu yobuhlungu besithende . Kalula nje, kukhona ibhande lezicubu (i-fascia) eligijima phansi konyawo lwakho njengomnsalo. Leli bhande liyanwebeka, lidabuke, futhi livuvuke. Lokhu kuvamile kubantu abagijima, bagxume, noma abasebenza ezindaweni eziqinile (ukhonkolo). I-Heel Spurs: I-plantar fasciitis yesikhathi eside ingabangela ukugoba kwethambo ethanjeni lesithende. Lokhu kugoba akuhlali kubuhlungu, kodwa kungaba buhlungu kwabanye abantu. |
Ubani osengozini enkulu yokuthola ubuhlungu esithendeni?
Noma yini ebeka ingcindezi noma ukucindezeleka okukhulu onyaweni lwakho ingabangela ubuhlungu esithendeni. Izinto ezifana nendlela ohamba ngayo kanye nesimo sonyawo lwakho nazo zingathinta lokhu.
Ungase ube namathuba amaningi okuthola ubuhlungu esithendeni,
- Uma ukhuluphele ngokweqile .
- Uma une -arthritis ezinyaweni nasemaqakaleni, ezinyaweni ezisicaba, noma ezinhlakeni eziphakeme .
- Uma ungumuntu ogijima futhi ogxuma kakhulu ngenkathi edlala imidlalo noma ejima.
- Ikakhulukazi uma ume endaweni ekhonkolo isikhathi eside .
- Uma ugqoka izicathulo ezingalingani kahle nonyawo lwakho, noma ezingenayo i-arch support noma i-cushion .
Ungayelapha kanjani le nkinga?
Ingxenye engcono kakhulu ukuthi izinkinga eziningi zobuhlungu besithende zingelashwa ngokuhamba kwesikhathi ngokwelashwa okungekona ukuhlinzwa. Izinhloso eziyinhloko zokwelashwa ukunciphisa ubuhlungu nokuvuvukala, ukwandisa ukuguquguquka konyawo, nokunciphisa ingcindezi esithendeni.
Into ebaluleke kakhulu ukuthi ukunganaki ubuhlungu kungenza inkinga ibe yimbi kakhulu. Ngakho-ke, kubalulekile ukuphumula nokufuna ukwelashwa okufanele.
Ngezansi kunezindlela zokwelapha ezivamile udokotela angase azincome.
| Indlela yokwelapha | Incazelo |
|---|---|
| Ama-painkiller kanye neqhwa | Ama-painkiller kadokotela (ama-NSAID) kanye nama-ice pack angasiza ekunciphiseni ubuhlungu nokuvuvukala. |
| Ukunwebeka | Udokotela wakho noma uchwepheshe wezokwelapha uzokufundisa ukuzivocavoca okulula ukuze ukhulule izicubu nemisipha eqinile. |
| Ukwelashwa Komzimba | Ukwelashwa ngokubhucunga kanye ne-ultrasound kungasiza ekwelapheni izicubu ezilimele futhi kunciphise ubuhlungu nokuvuvukala. |
| Amadivayisi e-Orthotic | Izicucu/izicathulo zokufakelwa kwamalunga zingasiza ekunciphiseni ukucindezeleka esithendeni. Abanye abantu bangagqoka ne-splint ekhethekile ebusuku ukusiza ekunciphiseni ubuhlungu basekuseni. |
| Imijovo | Udokotela angase anqume ukukunika umjovo we-steroid ukulawula ubuhlungu nokuvuvukala. Lokhu kungasebenza kangcono ezimweni ezifana ne-"Plantar Fasciitis" kanye ne-"Bursitis." |
Kufanele ubonane nini nodokotela?
Uma uhlangabezana nalezi zinto, nakanjani bonana nodokotela.
- Uma ubuhlungu bungapheli ngemva kwamasonto ambalwa okuphumula nokuthatha imithi yobuhlungu.
- Uma ubuhlungu bukwenza kube nzima ukuhamba noma ukunyakaza ngendlela evamile .
- Onyaweni noma esithendeniUma kukhona ukuvuvukala okukhulu, ukuqina, noma ukubomvu .
Udokotela wakho uzokuxilonga futhi, uma kudingeka, enze izivivinyo ezifana ne-X-ray ukuze athole imbangela eqondile yobuhlungu bakho. Akuvamile ukuthi kudingeke i-MRI noma i-ultrasound ukuze kubhekwe izinkinga zezicubu ezithambile.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu besithende buyisimo esivame kakhulu, kodwa akufanele singanakwa.
- Ngokuvamile, imbangela yalobu buhlungu yisimo esibangelwa ukusetshenziswa ngokweqile, njenge-"Plantar Fasciitis".
- Ukuphumula, iqhwa, ukuvivinya umzimba okufanele, nokugqoka izicathulo ezifanele kuyizingxenye ezibalulekile zokwelapha.
- Ukulawula isisindo somzimba wakho kuyindlela enhle yokunciphisa ingcindezi ezithendeni zakho.
- Uma ubuhlungu buqhubeka noma bukhulu, qiniseka ukuthi ufuna iseluleko sikadokotela. Uma ukwelashwa kuqala ngokushesha, kuba lula ukululama.
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