Ingabe nawe unesifo somhlane ongezansi kwesokudla? (Ubuhlungu Bomhlane Ophansi Kwesokudla) Ake sixoxe ngalokhu!

Ingabe nawe uzizwa izinhlungu ohlangothini olungezansi kwesokudla lomhlane wakho? Kungaba ubuhlungu obuncane nje, noma kungaba ubuhlungu obungajabulisi nobuhlungu. Kwabanye abantu, buyafika budlule, kanti kwabanye, bungaba njalo. Empeleni lokhu kuyinkinga evamile kubantu abaningi. Ngakho-ke ngaphambi kokuba wethuke, ake sixoxe ngakho ngemininingwane ethe xaxa.

Buzwakala kanjani lobu buhlungu obuphansi emhlane ohlangothini lwesokudla?

Kalula nje, indlela lobu buhlungu obuzwiwa ngayo ingahluka kuye ngomuntu nomuntu.

• Kwabanye, kungase kuzwakale njengobuhlungu obungapheli nobuthuntu .
• Abanye bangase bazizwe sengathi kukhona okusindayo okubekwe emhlane wabo .
• Ngezinye izikhathi kungafika njengobuhlungu obubukhali, njengokugwazwa ngommese .

Lobuhlungu bungatholakala endaweni eyodwa, noma bungasakazeka kwezinye izindawo. Khumbula, imizwa exhumeka ezinso zakho nayo ixhunywe emithanjeni nasezicutshini emgogodleni wakho. Ngakho-ke, uma kunenkinga ngezinso zakho, ubuhlungu bungase buzwakale ngakwesokudla komhlane wakho.

Kuvame kangakanani ubuhlungu obuphansi emhlane ohlangothini lwesokudla?

Eqinisweni, abantu abaningi emhlabeni, cishe abangu-8 kwabayi-10, bahlushwa ubuhlungu bomhlane ngesikhathi esithile empilweni yabo. Kodwa-ke, azikho izibalo eziqondile zokuthi bangaki abantu abanobuhlungu kuphela ohlangothini olungezansi kwesokudla lomhlane wabo. Kodwa-ke, lesi yisimo esivamile kakhulu ukuba singanakwa.

Ingabe ubuhlungu ohlangothini lwesokudla lomhlane bujwayelekile ngesikhathi sokukhulelwa kokuqala?

Yebo, impela. Ubuhlungu bomhlane – kungaba ngakwesokudla noma ngakwesobunxele – buvame kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zokuqala nezokugcina. Izinguquko zama-hormone emzimbeni, kanye nokukhula kwesisindo somntwana, konke kungafaka isandla kulokhu. Ngakho-ke, uma ungumama okhulelwe, kuwumqondo omuhle ukukhuluma nodokotela wakho ngalokhu.

Yiziphi izimbangela zobuhlungu obuphansi emhlane ohlangothini lwesokudla? Luhlobo luni lwesibonakaliso lolu?

Izimbangela zalobu buhlungu zingahlukaniswa ngezigaba ezimbili eziyinhloko:

1. Izinkinga zemishini: Lezi yizinkinga ngamathambo, izicubu, imisipha, umgogodla, imisipha, kanye nemisipha emhlane wakho.

2. Izimo eziyisisekelo: Lezi yizimo ezitholakala ezithweni zangaphakathi zomzimba wakho. Ubuhlungu kulezi zitho bungasakazekela nasemhlane.

Ake sibheke ngayinye yalezi zigaba ngemininingwane ethe xaxa.

Izinkinga zemishini

Lezi yizimbangela ezivame kakhulu zobuhlungu bomhlane.

Izinkinga ezihlobene nezicubu ezithambile:

• Ukuqina kwemisipha: Ukuqina kwemisipha kungenzeka uma uhlala endaweni efanayo isikhathi eside kakhulu noma uphakamisa into esindayo ngendlela engafanele (isibonelo, ukuphakamisa isilinda segesi noma ibhakede lamanzi konke ngesikhathi esisodwa).
• Ukuqhekeka komsipha: Ukuqhekeka kungenzeka uma umsipha ngemuva udonswa ngesikhathi sokunyakaza noma ukuwa okungazelelwe.
• Ukucindezeleka kwemisipha: Ukucindezeleka kwemisipha kungenzeka lapho udlala imidlalo noma wenza okuthile okufaka umthwalo omkhulu emhlane. Lokhu kuvame ukuphola zingakapheli izinsuku ezimbalwa.
• Ubuhlungu obuhambisana nemisipha eyindilinga ngesikhathi sokukhulelwa bungangena kulesi sigaba.

Izinkinga ezihlobene nomgogodla:

Lezi zingaba yizimo eziyinkimbinkimbi, ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha.

• I-Ankylosing spondylitis: Lesi yisimo sesikhathi eside esibangela ukuvuvukala kwamalunga emgogodleni. Ngokuhamba kwesikhathi, umgogodla ungahlangana futhi ulahlekelwe ukuguquguquka.
• I-degenerative spondylolisthesis: Lokhu kwenzeka lapho ithambo elilodwa lomgogodla (ithambo) liwela phezu kwelinye. Lesi simo sivame ukwenzeka njengoba ukhula.
• Ukuwohloka kwediski yangaphakathi komgogodla: Ama-disc aphakathi kwamathambo ethu asiza ekumunceni ukushaqeka. Njengoba siguga, la ma-disc ayawohloka, ukuphakama kwawo kuyehla, futhi ubuhlungu bungaba khona. Lokhu kubizwa nangokuthi ukuwohloka kwediski yomgogodla .
• I-Radiculopathy: Ubuhlungu obubangelwa ukucindezelwa kwempande yemizwa ephuma emgogodleni. Lokhu kuvame ukuhamba phansi emlenzeni.
• Ukungasebenzi kahle kwamalunga e-Sacroiliac: Inkinga emalunga lapho ingxenye engezansi yomgogodla ixhumana khona ne-pelvis (indawo yethanga).
• I-Spinal stenosis: Ukuncipha kwendlela edlula emgogodleni. Lokhu kungabangela izimpawu ezifana nokucindezelwa kwemizwa, ubuhlungu, kanye nokungazweli.
• Isimila: Nakuba singavamile kakhulu, ubuhlungu bungabangelwa yisimila (esingesihle noma esibi) esingaphakathi noma esizungezile umgogodla.

Izimo eziyisisekelo

Ngezinye izikhathi imbangela yobuhlungu emhlane akuyona inkinga emhlane ngokwawo. Ubuhlungu bungasakazekela emhlane ngenxa yenkinga ngesinye isitho emzimbeni.

• I-Appendicitis: Ukutheleleka kwe-appendix. Lokhu kungabangela ubuhlungu ohlangothini olungezansi kwesokudla lwesisu kanye nohlangothi lwesokudla lomhlane. Lesi yisimo esiphuthumayo.
• I-Endometriosis: Isimo esithinta abesifazane. Izicubu okufanele zibe ngaphakathi kwesibeletho (izicubu ze-endometrial) zikhula ngaphandle kwesibeletho. Lokhu kungabangela ubuhlungu obukhulu, ikakhulukazi ngesikhathi sokuya esikhathini. Ubuhlungu bungathinta nomhlane.
• I-Fibromyalgia: Isimo sesikhathi eside esibangela ubuhlungu nokukhathala emisipheni nasezicutshini ezithambile emzimbeni wonke.
• Ukuvuvukala kwenyongo: Lokhu kungabangela nobuhlungu ohlangothini oluphezulu lwesokudla lwesisu obungasakazekela ohlangothini lwesokudla lomhlane.
• Ukutheleleka kwezinso: Uma unesifo sezinso, ungase uzwe ubuhlungu obukhulu ohlangothini lomhlane wakho, ikakhulukazi uma kuyinso efanele. Kungase kuhambisane nezimpawu ezifana nomkhuhlane kanye nokutheleleka komgudu womchamo.
• Amatshe ezinso: Uma kwakheka amatshe ezinso, njengoba ehamba emgudwini womchamo, angabangela ubuhlungu obungabekezeleleki obuqala emhlane buhambe buye embotsheni.
• Izinkinga zesibindi: Ezinye izinkinga zesibindi zingabangela nobuhlungu ukuba busabalale ngakwesokudla komhlane.
• I-Myofascial pain syndrome: Isimo esibuhlungu esenzeka emisipheni kanye nasezingxeni zolwelwesi (fascia) ezizimbozayo.
• Isifo sokuvuvukala kwe-pelvic (PID): Ukutheleleka engxenyeni engenhla yesistimu yokuzala yowesifazane. Lokhu kungabangela nobuhlungu besisu esingezansi kanye nobuhlungu emhlane.
• Ukukhulelwa: Njengoba kushiwo ngaphambili, ubuhlungu bomhlane buvamile ngesikhathi sokukhulelwa.
• Ukugoba kwamasende: Isimo esibi kakhulu esingaba khona kwabesilisa. Ukujijeka komthambo wegazi ohlinzeka ngamasende kubangela ubuhlungu obukhulu. Lobuhlungu bungasakazekela nasesinqeni nasemhlane ongezansi.
• Ukutheleleka komgudu womchamo (UTI): Ukutheleleka komgudu womchamo nakho kungabangela ubuhlungu obuphansi emhlane, ikakhulukazi uma ukutheleleka kusakazekela ezinso.
• Ama-fibroids esibeletho: Lawa ngokuvamile amathumba angewona umdlavuza akhula esibelethweni. Angabangela nobuhlungu emhlane.

Cabanga nje, umngane wakho uNiluka wavuka ekuseni wathi uhlangothi lwakhe lwesokudla lomhlane wakhe lubuhlungu kakhulu. Wayesebenze engadini ngosuku olwedlule. Kungaba ukucindezelwa kwemisipha. Kodwa kuthiwani uma enomkhuhlane omncane kanye nomuzwa wokushisa lapho echama? Khona-ke kungaba ukutheleleka kwezinso, akunjalo? Yingakho kubalulekile ukutshela udokotela wakho ukuthi ziyini izimpawu zakho.

Ungabuthola kanjani ubuhlungu obuphansi kwesokudla emhlane?

Uma uya kudokotela, uzoqala ngokukubuza imibuzo embalwa.

• Ziyini izimpawu zakho?
• Ubuhlungu bukhulu kangakanani?
• Sekuyisikhathi esingakanani lobu buhlungu bukhona?
• Ingabe zikhona izikhathi lapho ubuhlungu bukhula noma buncipha khona?
• Zikhona yini ezinye izimpawu ngaphandle kobuhlungu bomhlane (isib. umkhuhlane, ubuhlungu bomzimba, ukutheleleka komgudu womchamo, igazi noma ubomvu esitulweni, ukungazweli emilenzeni)?

Kubaluleke kakhulu ukutshela udokotela wakho konke lokhu ngaphandle kokufihla lutho . Ngoba lolu lwazi lubalulekile ukuze kutholakale ukuxilongwa okunembile. Udokotela angase akuhlole futhi, uma kudingeka, akuthumelele ukuhlolwa okufana nokuhlolwa kwegazi, ukuhlolwa komchamo, ama-X-ray, ama-CT scan, kanye nama-MRI scan.

Ngokuvamile, udokotela womndeni wakho (`Umhlinzeki wezempilo oyinhloko` / `Udokotela Ojwayelekile - Udokotela`) angahlola lesi simo ekuqaleni. Uma kudingeka, uzokudlulisela kuchwepheshe (isib., udokotela ohlinza amathambo, isazi sezinzwa, isazi se-physiotherapist).

Lobuhlungu buzohlala isikhathi esingakanani?

Kuncike ngokuphelele embangeni yobuhlungu.

• Into efana nokucindezeleka kwemisipha okulula ingaphola ezinsukwini ezimbalwa, isonto noma amabili.
• Ubuhlungu obubangelwa amatshe ezinso bungase buqhubeke kuze kube yilapho amatshe edlula noma esuswa.
• Ubuhlungu obubangelwa yisimo esibizwa ngokuthi ukuwohloka komgogodla bungaphinde buvele njalo impilo yonke, kodwa kukhona nokwelashwa kwalokho.

Uphatha kanjani ubuhlungu obuphansi emhlane ohlangothini lwesokudla?

Indlela yokwelapha incike futhi embangeni yobuhlungu. Nazi ezinye izibonelo:

• Ukuzilula Nokuzihlikihla:
• Ubuhlungu be-pelvic
• Ukuqhekeka
• Ukucindezeleka Kwemisipha

Lokhu kwelashwa kungaba usizo ezimweni ezinjengalezi.

• Ukuhlinzwa:
• Uma une-appendicitis (ukuhlinzwa kwayo kubizwa ngokuthi i-appendicitis)
• I-Endometriosis (kwezinye izimo)
• Amatshe ezinso (amanye amatshe adinga ukuhlinzwa ukuze asuswe)
• I-stenosis yomgogodla (uma inzima kakhulu)

Ezimweni ezinjengalezi, ukuhlinzwa kungadingeka.

• Ama-antibiotic:
• Ukutheleleka kwezinso
• Ukutheleleka komgudu womchamo (UTI)

Ama-antibiotic anikezwa izifo ezibangelwa amagciwane ezinjengalezi.

• Imithi yobuhlungu etholakala ngaphandle kwemithi kadokotela:
• Imithi efana ne-paracetamol noma i-ibuprofen inganikeza impumuzo yesikhashana ebuhlungwini bomhlane, ukuklwebheka, kanye nokucindezeleka kwemisipha. Kodwa-ke, akukhuthazwa ukuyisebenzisa njalo ngaphandle kweseluleko sikadokotela.

• Ukwelashwa ngokomzimba kanye nokuzivocavoca okuqinisayo:
• Ubuhlungu be-pelvic
• I-stenosis yomgogodla
• Ukuqhekeka
• Ukucindezeleka Kwemisipha

Ukuzivocavoca ngaphansi kwesiqondiso sochwepheshe wezokwelapha umzimba kuzuzisa kakhulu ezimweni ezinjalo.

Ukuthi ululama ngokushesha kangakanani ngemva kokwelashwa kuyahlukahluka kuye ngokuthi imbangela iyini. Uma uthatha ama-antibiotics okutheleleka komgudu womchamo, ubuhlungu bungase buphele zingakapheli izinsuku ezingu-7-10. Uma unesifo esingamahlalakhona njenge-endometriosis, ubuhlungu bungase bungapheli ngokuphelele, kodwa bungalawulwa. Ngakho-ke khuluma nodokotela wakho ngalokhu bese uthola ukuthi ukwelashwa kuzothatha isikhathi esingakanani nokuthi uzolulama kanjani.

Ingabe ubuhlungu bomhlane wesokudla obuphansi bungavinjelwa?

Kunezinto esingazenza ukuvimbela ubuhlungu bomhlane, ikakhulukazi ukulimala (ukuqhekeka, ukucindezelwa kwemisipha), ngenxa yezizathu ezithile.

• Zifudumeze kahle bese wenza izivivinyo zokuzelula ngaphambi kokudlala imidlalo.
• Uma uphakamisa into esindayo, ungagobi umhlane wakho, kodwa goba amadolo akho bese ugcina umhlane wakho uqondile. Qaphela lapho uphakamisa isikhwama esindayo noma isilinda segesi phansi.
• Ungahlali endaweni efanayo isikhathi eside. Ikakhulukazi uma usebenza ngekhompyutha, vuka okungenani kanye ngehora bese uhambahamba kancane, unikeze umzimba wakho ukuzivocavoca okuncane.
• Gcina ukuma okufanele. Prakthiza ukugcina umhlane wakho uqondile lapho umi noma uhleli.

Kufanele ubonane nini nodokotela?

Uma ubuhlungu ohlangothini olungezansi kwesokudla lomhlane wakho bukhulu, buhlala njalo, noma buba bubi nakakhulu, kufanele nakanjani ubone udokotela ngokushesha.

Futhi, uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo kanye nobuhlungu bakho emhlane, funa iseluleko sezokwelapha ngokushesha:

• Uma kukhona igazi emchameni, uma umchamo umnyama ngombala, uma umchamo unuka kabi, noma uma kukhona ubuhlungu lapho uchama.
• Uma kukhona igazi noma ubomvu esitulweni.
• Uma unomkhuhlane.
• Uma uhlanza.
• Uma uzizwa unesicanucanu.
• Uma unezinhlungu zemibundu.
• Uma umjikelezo wokuya esikhathini kowesifazane ungajwayelekile.
• Uma uzwa ubuhlungu ngesikhathi noma ngemva kocansi.

Kufanele uye nini eMnyangweni Wezimo Eziphuthumayo?

Ngezinye izikhathi ubuhlungu obuphansi kwesokudla emhlane bungaba yisimo esiphuthumayo sezokwelapha . Kulezi zimo, shayela u-911 (noma inombolo yakho yezimo eziphuthumayo yasendaweni), noma uye egumbini lezimo eziphuthumayo esibhedlela ngokushesha:

• Uma ubuhlungu bukhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke.
• Uma unezinhlungu emhlane kanye nokungakwazi ukuzibamba , isicanucanu, umkhuhlane, noma ukuhlanza.
• Uma ubuhlungu buvele ngokuzumayo futhi bube bukhulu kakhulu .

Hlala uqaphile izimpawu zakho. Uma kungenzeka, gcina incwadi yokubhala ukuthi ubuhlungu emhlane wakho ongezansi kwesokudla buqala nini, bubucayi kangakanani, nokuthi ngabe zikhona yini ezinye izimpawu. Lokhu kuzosiza udokotela wakho ukuthi akuxilonge futhi akunikeze ukwelashwa okufanele.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Ubuhlungu ohlangothini olungezansi kwesokudla lomhlane wakho ngezinye izikhathi bungaba lula njengokuklwebheka okuncane, futhi bungadanjiswa ngokuphumula kanye neqhwa. Kodwa-ke, kungaba uphawu lwesimo esibucayi kakhulu, njengesimila somgogodla. Ngakho-ke, kubalulekile ukutshela udokotela wakho ngezimpawu zakho bese uthola ukuxilongwa okunembile kanye nokwelashwa okufanele. Isibonelo, uma unesihlungu ngenxa yenkinga yezinso noma yesibindi, uma ungadingi ukwelashwa, kungabangela umonakalo ongapheli kulezo zitho zomzimba.

Ngakho-ke, ungamane nje ungabunaki ubuhlungu bomhlane, ikakhulukazi uma buhlala izinsuku ezingaphezu kwezimbalwa, bukhulu, noma buhambisana nezinye izimpawu, futhi ungesabi ukubona udokotela. Ngaleyo ndlela, ungalulama ngokushesha futhi, uma kuyisimo esibi kakhulu, ungasibona kusenesikhathi bese uqala ukwelashwa.

Ngikufisela impilo enhle!

Ubuhlungu bomhlane, ubuhlungu bomhlane ohlangothini lwesokudla, Ubuhlungu Bomhlane Ophansi Kwesokudla, ubuhlungu bomhlane, ubuhlungu bomhlane, ubuhlungu bomhlane ongezansi, ubuhlungu bezinso, ukucindezeleka kwemisipha, ubuhlungu bemizwa, ukwelashwa