Kungenzeka ukuthi usanda kuqeda ukwelashwa kwesifo esibucayi. Kodwa uzizwa sengathi awunawo amandla, ukukhathala okukhulu nokukhathala? Uzizwa sengathi awunawo amandla okwenza noma yini oyifunayo? Ungakhathazeki. Lesi yisimo abantu abaningi ababhekana naso ngemva kokwelashwa. Ngezinye izikhathi kungaba umphumela omubi wokwelashwa owutholile. Ngakho-ke, namuhla sizoxoxa ngokuthi kuyini lokhu kukhathala, ukuthi kubangelwa yini, nokuthi yini esingayenza ukuze sinqobe lesi simo.
Kuyini ukukhathala okuza ngemva kwalokhu kwelashwa?
Kalula nje, lokhu kuhluke kakhulu ekukhathaleni okuvamile. Lokhu akusikho ukukhathala okuzwayo ebusuku ngemva kokusebenza kanzima usuku lonke. Lokhu ukukhathala okujulile, okujulile, ukukhathala okuvela ngaphakathi. Kwabanye, lokhu kuzwakala sengathi kumane kuwumuzwa wokukhathala. Kodwa isikhathi esiningi, kuyinkimbinkimbi kakhulu kunalokho.
Cabanga ngakho njengomzimba wakho uphumule ngemva kwempi enkulu. Ngemva kokwelashwa, umzimba usebenzisa amandla amaningi ukuze ululame. Yingakho uzizwa ukhathele kangaka. Kwabanye abantu, lesi simo siyathuthuka kancane kancane ngemva kokuphela kokwelashwa. Kodwa kwabanye, lokhu kukhathala kungahlala izinyanga, ngisho neminyaka. Kuyahlukahluka kuye ngomuntu nomuntu.
Ziyini izimpawu zalokhu kukhathala?
Abantu ababhekana nalesi simo basichaza ngezindlela ezahlukene. Abanye bathi "Ngizizwa sengathi ngiyahlanya." Abanye bathi "Ngizizwa ngisindwa," "Ngizizwa ngikhathele kakhulu," futhi "Ngizizwa sengathi umzimba wami wonke ubuhlungu." Ukuze sikusize ukuhlonza lokhu, ake sibheke ezinye zezimpawu.
| Uhlobo oluyisici | Izinto ongazizwa |
|---|---|
| Izici zomzimba |
|
| Izici zengqondo nezingokomzwelo |
Kufanele ngimtshele kanjani udokotela ngalokhu kukhathala?
Leli iphuzu elibaluleke kakhulu, ngoba akukho ukuhlolwa kwelebhu noma i-X-ray engalinganisa izinga lokukhathala kwakho. Ngakho-ke indlela engcono kakhulu yokuthola ukuthi uzizwa kanjani ukuchaza ngqo kudokotela wakho.
Ungazama lokhu:
- Sebenzisa isikali: Cabanga ngesikali esisuka ku-zero (0) kuya ku-five (5). U-'0' usho ukuthi akukho ukukhathala nhlobo. U-'5' usho ukukhathala okungabekezeleleki. Tshela udokotela wakho ukuthi ukukhathala kwakho kuwela kuphi kulesi sikali.
- Qhathanisa: Ungaqhathanisa indlela ozizwa ngayo nendlela owawuyiyo ngaphambi kokuba ugule. Isibonelo, ungathi into efana nokuthi, "Dokotela, angikwazi ukukhuphuka izitebhisi njengoba ngangivame ukwenza, ngiyaqhubeka nokuwa."
- Chaza ukuthi lokhu kukhathala kuthinta kanjani usuku lwakho: Chaza nokuthi lokhu kukhathala kuthinta kanjani usuku lwakho. Isibonelo, "Ngizizwa ngingcono kancane ekuseni, kodwa emini ngisuke ngikhathele kakhulu ukuthi ngingenza noma yini."
Isinyathelo sokuqala sokuthola ikhambi elingcono kakhulu kulokhu ukutshela udokotela ngokuqondile nangokucacile ukuthi uzizwa kanjani.
Yini esingayenza ukuze silawule lokhu kukhathala?
Izindaba ezinhle ukuthi kunezinto eziningana esingazenza ukuze silawule lokhu kukhathala, okungasiza kakhulu ekukusizeni ukuthi ubuyisele impilo yakho endleleni efanele.
1. Qaphela ukudla nokuphuza.
Ukudla okunempilo kubalulekile ukuze umzimba wakho wakhe kabusha. Khuluma nodokotela wakho mayelana nama-calorie akho nezidingo zakho zokudla okunempilo. Angase akuthumele kuchwepheshe wezokudla. Bangase futhi batuse ukuthatha amavithamini noma izithasiselo eziqukethe ama-electrolyte abalulekile njenge-sodium, i-potassium, i-calcium, kanye ne-iron.
2. Ukuhlela usuku nokuphumula
Lena yindlela engcono kakhulu yokuphatha amandla.
- Thatha isihlwathi: Kunokuba ulale isikhathi eside emini, thatha isihlwathi esingaphansi kwemizuzu engama-30 . Lokhu futhi ngeke kuphazamise ubuthongo bakho ebusuku.
- Lala kahle ebusuku: Zama ukulala okungenani amahora angu-7 noma angu-8 njalo ebusuku. Ukulala kahle ebusuku kuyindlela engcono kakhulu yokuthola amandla owadingayo osuku.
- Londoloza amandla:Kufanele wenze lokho ofuna ukukwenza, wonge amandla akho ezintweni othanda ukuzenza. Ungazami ukwenza umsebenzi wosuku ngesikhathi esisodwa, usakaze usuku lonke.
- Nciphisa iziphuzo ezine-caffeine: Gwema ukuphuza izinto ezifana netiye nekhofi kusihlwa.
3. Ukuzivocavoca umzimba.
Lokhu kungase kukumangaze, kodwa empeleni, ukuzivocavoca okulula, okulinganiselwe njengokuhamba kungandisa amazinga akho amandla. Kodwa khumbula, ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, qiniseka ukuthi ukhuluma nodokotela wakho bese uletha uhlelo lokuzivocavoca olufanele wena.
4. Ungesabi ukucela usizo.
Phakathi nalesi sikhathi, ungase ukuthole kunzima ukwenza yonke into wedwa. Lokho kuyinto evamile. Ungesabi noma ungabi namahloni okucela usizo emndenini nakubangani bakho ngemisebenzi yasekhaya, ekuthengeni, njll.
Wenzani uma uya emsebenzini?
Uma ungumuntu osebenzayo, ukusebenza nalokhu kukhathala kungaba yinselele.
- Yazisa indawo yakho yokusebenza: Yazisa izikhulu ezifanele endaweni yakho yokusebenza (HR noma umphathi wakho) ngesimo sakho.
- Shintsha isimiso sakho somsebenzi: Uma kungenzeka, cela imvume yokusebenzela ekhaya. Ngale ndlela ungaphumula futhi usebenze ngejubane lakho.
- Beka imisebenzi kuqala: Uma unamandla amaningi, qedela imisebenzi edinga ukunakwa okukhulu.
- Thatha ikhefu: Uma ukhathele ngempela, ungangabazi ukuthatha ikhefu lokugula. Ukukhiqiza kwakho kwehla uma ukhathele kakhulu, ngakho-ke kungumhlomulo womqashi wakho ukukunika ikhefu. Uma usuphilile, ungabuyela kancane kancane emsebenzini.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala ngemva kokwelashwa kuyisimo sangempela. Akukhona "engqondweni yakho kuphela."
- Khuluma nodokotela wakho ngokucacile nangokwethembeka ngalokho okuzwayo kanye nokuqina kwako.
- Ukudla okunempilo, ukuphumula okuhleliwe, kanye nokuzivocavoca okulinganiselwe ngemvume kadokotela wakho kuzokusiza kakhulu ekutholeni amandla akho kabusha.
- Ungalokothi unqikaze ukucela usizo emndenini, kubangani, kanye nasemsebenzini wakho phakathi nalesi sikhathi.
- Njalo thintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho noma ukuqala uhlelo lokuzivocavoca.
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