Cabanga ngomngane wakho ehlangana nawe emgwaqweni futhi ekuphulula ngomusa emhlane. Noma ilungu lomndeni wakho likuphulula ikhanda ngothando. Nakuba lokhu kungase kungabonakali njengento enkulu kumuntu ovamile, kwabanye abantu kungaba yinto ekucindezelayo, engakhululekile, futhi ekucindezelayo. Ungase uqale ukujuluka, ube nobunzima bokuphefumula, futhi ube nenhliziyo egijimayo. Lokhu kwesaba okukhulu, okungalawuleki kokuthintwa ngale ndlela yilokho esikubiza ngokuthi i-Haphephobia ngokwezokwelapha.
Kalula nje, iyini i-Haphephobia?
I-Hapephobia ukwesaba okukhulu nokungalawuleki kokuthintwa. Manje ungase ucabange, "Pho ubani ofuna ukuthintwa ngumuntu ongamazi?" Kuyiqiniso lokho. Akekho kithi othanda ukuthintwa ngabantu angabazi. Kodwa i-hapephobia idlulela ngalé kwalokho. Umuntu onalesi simo ubhekana nokwesaba nokukhathazeka okungabekezeleleki lapho ngisho nomama wakhe, uyise, umfowabo, umlingani wakhe, noma umngane wakhe omkhulu emthinta.
Abanye abantu babhekana nalokhu kwesaba kuphela uma bethintwa ngumuntu wobulili obuthile. Isibonelo, bangase besabe ukuthintwa yindoda kuphela. Abanye babhekana nalokhu kwesaba uma bethintwa yinoma ubani.
Into ebaluleke kakhulu ukuthi i-haphephobia iyinkinga yokukhathazeka . Akuyona into oyicabangele noma ubuthakathaka bakho.
Amanye amagama amaningana asetshenziswa ukuchaza lesi simo:
- Ukwesaba i-Aphephobia
- I-Aphenphosphosmophobia
- I-Chiraptophobia
- I-Thixophobia
Kuzwakala kanjani lokhu kwesaba? Ingabe lokhu kubuhlungu ngokomzimba?
Cha. Lokhu kuyinto edinga ukuqondwa kahle. I-Hapephobia akuyona umuzwa wobuhlungu lapho othile ekuthinta. Abanye abantu banesifo esibizwa ngokuthi i-allodynia, lapho ngisho nokuthinta okuncane kubhekwa njengobuhlungu. Kodwa i-hapephobia ayinjalo.
Okwenzekayo lapha ukuthi ukwesaba ukuthintwa othile kunamandla kangangokuthi kuzwakala sengathi umzimba wonke ukhubazekile. Lokhu kucindezela okukhulu engqondweni kubangela izimpawu zomzimba. Isibonelo, kungaba khona ikhanda elibuhlungu, izinhlungu zomzimba , ukuphefumula okusheshayo (ukuphefumula ngokweqile) noma ukuquleka. Umzimba uzizwa sengathi uzobhekana nengozi enkulu.
Ubani onamathuba amaningi okuthola lesi simo?
Empeleni, i-haphephobia ingathinta noma ubani, kodwa uma abazali bakho noma amanye amalungu omndeni wakho enalolu hlobo lwe-phobia noma i-anxiety disorder, usengozini enkulu yokuba nayo.
I-Hapephobia ingaba yinkinga kuphela yezempilo yengqondo empilweni yabanye abantu, kodwa ivame ukubonakala ihambisana nesinye isimo sengqondo.
| Ezinye izimo ezingase zihileleke | Incazelo elula |
|---|---|
| I-Agoraphobia | Ukwesaba ukuya ezindaweni ezivulekile noma ezindaweni ezinabantu abaningi. Abantu bayakugwema izindawo ezinjalo ngoba banomuzwa wokuthi bazoba nokuhlaselwa uvalo okungalawuleki. |
| I-Mysophobia | Ukwesaba kakhulu amagciwane. Ukwesaba ukutheleleka ngumuntu okuthintayo kungaholela ekugwemeni ukuthintana. |
| Isifo Sokucindezeleka Okungapheli (OCD) | Isimo sokuzizwa ucindezeleke kakhulu ngezinto ongakwazi ukuzilawula. Ungase futhi ube nokwesaba okukhulu kokuthi othile akuthinte ngoba awukwazi ukukulawula. |
| I-Ochlophobia | Ukwesaba izindawo ezinabantu abaningi. Isibonelo, ungase ube nokwesaba okukhulu ukuthintwa abantu ngenkathi ugibele ibhasi elinabantu abaningi. |
| Isifo sokucindezeleka ngemva kokucindezeleka (PTSD) | Isimo sengqondo esenzeka ngemva kokubhekana noma ukubona isenzakalo esibuhlungu (isib. ukuhlaselwa ngokocansi, ingozi enkulu). Isenzakalo esibuhlungu kangaka singaholela ekwesabeni ukuthintwa. |
Kungani lesi simo senzeka?
Kunzima ukukhomba imbangela eyodwa. Abanye abantu bangase bangazi kahle ukuthi bakuthole kanjani lokhu kwesaba. Kodwa kunezici eziningana eziyingozi ezingaba nomthelela ekuthuthukisweni kwalolu hlobo lokwesaba.
- Umlando womndeni: Uma othile emndenini wakho enenkinga yokukhathazeka noma ezinye izimo zokwesaba, usengozini enkulu yokuba ne-haphephobia.
- Ezinye izimo zempilo yengqondo: Njengoba kushiwo ngenhla, lokhu kungahlotshaniswa nezinye izimo ezifana ne-OCD ne-PTSD.
- Okuhlangenwe nakho okungemnandi: Okuhlangenwe nakho okungemnandi kwesikhathi esidlule okuhlobene nokuthinta, njengokuxhashazwa ngokomzimba noma ngokocansi, kungaba yimbangela yalokhu.
- Ubuntu: Abanye abantu banobuntu obuzwela kakhulu noma obunamahloni. Abantu abanjalo bathambekele kakhulu kulolu hlobo lokwesaba.
Yiziphi izimpawu eziyinhloko?
Uphawu oluyinhloko ukwesaba okungabekezeleleki kanye nengcindezi yokuthintwa ngumuntu. Lokhu kucindezeleka kwengqondo kungaholela ezimpawini ezahlukene zomzimba.
Izimpawu kubantu abadala
- Ukwanda kwesilinganiso senhliziyo noma ukushaya kwenhliziyo.
- Ukubomvu kwesikhumba noma umuzwa wokushisa.
- Ukujuluka ngokweqile.
- Ukuthuthumela noma ukuthuthumela okungalawuleki kwezitho zomzimba.
- Ukwanda kwesilinganiso sokuphefumula (Ukuphefumula Okuphezulu).
- Ukuqubuka kwesikhumba (ama-Hives).
- Ukucanuzela noma ukuhlanza.
- Ukulahlekelwa ukwazi (i-Syncope).
Izimpawu ezinganeni ezincane
Uma ingane encane inalokhu kwesaba, ingenza izinto ezinjengalezi:
- Ukubambelela kumzali noma umnakekeli.
- Ukukhala ngokungalawuleki.
- Ukuma endaweni eyodwa sengathi ukhandwe ngamatshe uma othile ekuthinta.
- Ukucasuka okunolaka.
Into ebaluleke kakhulu ukuthi lokhu kwesaba kungabangela abantu abaningi ukuba babe nokuhlaselwa uvalo . Lokhu ukwesaba okukhulu okungazelelwe, okungalawuleki, okuhambisana nezimpawu zomzimba ezishiwo ngenhla.
Abantu abaningi abanalesi simo bayazi ukuthi ukwesaba kwabo akukubi kangako. Kodwa ngisho nokwazi lokho, kungaba nzima ukulawula izimpawu. Ukwesaba okuvamile kuba "ukwesaba" uma unalezi zimpawu:
- Uma lokhu kwesaba kuvela njalo uma othile ekuthinta.
- Uma lokhu kwesaba kuphazamisa imisebenzi yakho yansuku zonke, umsebenzi, kanye nobudlelwano bakho bomuntu siqu .
- Uma lesi simo sesikhona isikhathi esingaphezu kwezinyanga eziyisithupha .
Lokhu kutholakala futhi kwelashwa kanjani?
Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela wakho. Uzokubuza imibuzo efana nale ukuze azame ukuthola lesi simo:
- Kukuziphi izimo lapho lokhu kwesaba kuvela khona?
- Sekuyisikhathi esingakanani lesi simo siqhubeka?
- Uzizwa kanjani uma ucabanga ukuthi othile uyakuthinta?
- Yiziphi izimpawu ezizovela uma uzithinta ngempela?
- Lokhu kuyithinte kanjani impilo yakho yansuku zonke?
Umgomo oyinhloko wokwelapha lesi simo ukulawula izimpawu nokukusiza uphile impilo evamile ngaphandle kokuthi ziphazamise impilo yakho. Kunezindlela eziningana zokwelapha ezisebenzayo zalokhu.
| Indlela yokwelapha | Kalula nje... |
|---|---|
| Ukwelashwa Kokuchayeka | Lokhu kungenye yezindlela zokwelapha eziphumelela kakhulu ze-phobia. Kuhilela ukuziveza kancane kancane entweni oyesabayo endaweni elawulwayo nephephile. Isibonelo, ungase uqale ucabange ngomuntu omethembayo ephethe isandla sakho. Ngokuhamba kwesikhathi, uzojwayela ukukwenza ngempela. |
| I-EMDR (Ukususa Ukunyakaza Kwamehlo Nokucubungula Kabusha) | Lokhu kwelashwa kusebenza kahle kakhulu kubantu abake babhekana nezigameko ezibuhlungu esikhathini esidlule. Lapha, ngenkathi ucabanga ngenkumbulo engathandeki, umelaphi ukukuphazamisa ngokunyakaza okuthile okunesigqi (isb., ukunyakaza kwamehlo). Lokhu kunganciphisa ubuhlungu obuhambisana nenkumbulo. |
| Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) | Lapha, ukhuluma nodokotela wezokwelapha ngokwesaba kwakho nemicabango yakho. Lokhu kwelashwa kukusiza ukuthi ubone imicabango engenangqondo, engalungile engqondweni yakho bese uyishintsha ngemicabango enengqondo. |
| Ukwelashwa nge-hypnotherapy | Udokotela wezokwelapha uzokungenisa esimweni esijulile sokugxila futhi afake imicabango emisha neziphakamiso ezinhle engqondweni yakho engaphansi kokuqonda. Lokhu kuvame ukwenziwa kanye nezinye izindlela zokwelapha. |
| Imithi | Udokotela angase anikeze imithi yokusiza ekulawuleni ukukhathazeka noma ukuvimbela ukuhlaselwa uvalo. Le mithi ingasiza ekulawuleni izimpawu zesikhashana. Le mithi kufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela . |
Izinto ongazenza wena ukuze uphathe izimpawu
Ngesikhathi uphathwa, kunezinto eziningana ongazenza ukuze usize ekulawuleni izimpawu zakho.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kuyindlela enhle yokunciphisa ukucindezeleka nokukhathazeka.
- Ukuzivocavoca kokuphefumula: Uma uzizwa sengathi uhlaselwa uvalo, ungazolisa ingqondo yakho ngokuzivocavoca okulula njengokuphefumula ngokujulile nokukhipha umoya kancane kancane.
- Ukuqaphela: Ngokuzijwayeza ukuzindla noma ukuqaphela, ungagxila esikhathini samanje futhi ulawule ukwesaba nemicabango engadingekile.
Uma ingelashwa, i-haphephobia ingaholela kwezinye izinkinga. Isibonelo,
- Ukukhathazeka
- Ukucindezeleka
- Ukuzihlukanisa emphakathini
- Umlutha wezidakamizwa noma utshwala
Ngakho-ke, uma unalezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphandle kokwesaba noma ukuhlazeka.
Umlayezo Wokuya Nawe Ekhaya
- I-Haphephobia ukwesaba okukhulu nokungalawuleki kokuthintwa. Akuyona nje into yokuzonda, kodwa yisimo sengqondo esihlobene nokukhathazeka.
- Lokhu kwesaba kungabangela izimpawu ezinkulu zomzimba ezifana nokushaya kwenhliziyo, ukujuluka, ukuthuthumela, nokulahlekelwa ukwazi.
- Lesi simo asibangelwa ubuthakathaka bakho. Kunezindlela zokwelapha eziphumelela kakhulu kulokhu (isib. Ukwelashwa Ngokuchayeka Emoyeni, i-CBT).
- Uma wena noma othile omaziyo enalezi zimpawu, ungesabi noma ube namahloni okubona udokotela ukuze akunike iseluleko. Ngokwelashwa okufanele, ungalawula lesi simo futhi uphile impilo ejwayelekile.
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