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🩺 Pregnancy & Maternal

Ingabe ikhanda lomntwana libheke phansi? Ake sifunde konke mayelana 'nokuzibandakanya kwekhanda' ngesikhathi sokukhulelwa!

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📅 Updated: Jul 16, 2026 • ⏱ 4 min read • Inqubomgomo yokuhlela
Ingabe ikhanda lomntwana libheke phansi? Ake sifunde konke mayelana 'nokuzibandakanya kwekhanda' ngesikhathi sokukhulelwa!
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Amaviki ambalwa okugcina okukhulelwa kwakho ayisikhathi sokulindela okukhulu kanye nokulindela okuncane, akunjalo? Kuyajabulisa ukucabanga ukuthi uzokwazi ukubamba ingane yakho ezandleni zakho ezinsukwini ezimbalwa nje. Kodwa ngesikhathi esifanayo, ikakhulukazi uma lena kuyingane yakho yokuqala, ungase ube novalo kancane ngokuzalwa. Phakathi nalesi sikhathi, udokotela wakho cishe uzobe ekuchazela ukuthi ingane yakho ibekwe kanjani, ikakhulukazi esebenzisa igama elithi 'Ukuzibandakanya Kwekhanda'. Empeleni lesi ngesinye sezinyathelo ezibaluleke kakhulu ngaphambi kokuba ingane yakho izalwe.

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Kalula nje, kuyini 'ukuzibandakanya kwekhanda'?

Ngesikhathi sokukhulelwa, ezinye izingane zichitha isikhathi esiningi ziphakamise amakhanda azo nemilenze yazo phansi esibelethweni. Kodwa emasontweni ambalwa ngaphambi kokuzalwa, izingane eziningi ziphenduka ngaphakathi esibelethweni bese zijika amakhanda azo phansi. Ngamanye amazwi, ikhanda lomntwana liphendukela ngasesinqeni sakho. Lena yindlela umzimba wakho olungiselela ngayo ingane ukuba iphume ngekhanda kuqala ngesikhathi sokubeletha.

Izingane zivame ukujika ngale ndlela phakathi kwamasonto angu-32-36. Ngemva kwalesi sikhathi, amathuba okuthi ingane ijike aphansi kancane, kodwa akunakwenzeka. Kodwa-ke, uma uke wabeletha ngaphambilini, ukujika kwekhanda lomntwana (ukuzibandakanya) kulokhu kungase kwenzeke emahoreni ambalwa ngaphambi kokuqala kokubeletha.

Uma ikhanda lomntwana seliphendukezelwe phansi, uzoqala kancane kancane ukungena ethangeni lakho. Odokotela balinganisa lokhu 'ukubandakanyeka kwekhanda' ukuze babone ukuthi ikhanda lomntwana selingene kangakanani ethangeni lakho.

Lokhu kubizwa ngokuthi 'iSiteshi Sengane'. Kuyindlela yokulinganisa ukuthi ikhanda lomntwana selingene kangakanani esinqeni. Uma umntwana esengene ngokugcwele, kubhekwa 'njengesiteshi se-0'.

Kungani lokhu kubaluleke kangaka?

'Ukuzibandakanya Kwekhanda' kubaluleke kakhulu ngezizathu ezimbili eziyinhloko.

Into yokuqala ukuthi uma ingane ingakayi phansi ikhanda futhi ingakangeni esinqeni, kungenzeka ukuthi iphume ngesinqe noma izinyawo zayo kuqala. Lokhu sikubiza ngokuthi 'i-Breech' . Esimweni esinjalo , ukubeletha kungaba nzima kancane kuwe nakumntwana wakho. Yingakho udokotela wakho eyohlala eqaphela ukuthi ingane 'izimisele' yini. Lokhu ukuqinisekisa ukuthi konke kuhamba kahle futhi athathe izinyathelo ezidingekayo uma isimo 'se-Breech' singase senzeke.

Into yesibili ukuthi ikhanda lomntwana kudingeka 'lifakwe' ngaphambi kokuba kuqale ukubeletha. Lokhu akusho ukuthi umntwana uzobelethwa ngokushesha nje lapho 'efake'.Kodwa ukubeletha akuvamile ukuqala kuze kube yilapho ikhanda lomntwana 'lisebenza.' Kalula nje, lokhu kuyisibonakaliso esibalulekile sokuthi umzimba ulungiselela ukubeletha.

Uzizwa kanjani uma ikhanda lomntwana liphansi?

Udokotela wakho uzohlola ukukhulelwa kwengane yakho. Lokhu kuvame ukwenziwa ngokusebenzisa i-ultrasound scan noma ukuhlolwa ngokomzimba. Ngesikhathi sokuhlolwa ngokomzimba, udokotela wakho uzohlola isisu sakho kanye ne-pelvis bese ehlola ukuthi ikhanda lengane likuphi maqondana nethambo lakho le-pelvis.

Kodwa kunezimpawu ezimbalwa ongazisebenzisa ukuze uthole umbono walokhu. Lezi zimpawu zingakusiza ukuthi uqonde ukuthi umntwana useqalile yini ukwehla.

Isibonakaliso osizwayo Isizathu salokho
Ukudinga ukuchama njalo . Ngoba ingane iyehla futhi icindezela esinyeni sakho.
Ukunciphisa isilungulela . Ngoba umntwana uyehla futhi ingcindezi esiswini iyehla.
Ukuphefumula kuba lula . Ngoba umntwana uyehla futhi ingcindezi emaphashini iyehla.
Ukuzizwa sengathi 'isisu esincanyana' sehlile . Ngoba umntwana manje useseduze ne-pelvis, hhayi i-ribcage.

Ungakwazi yini ukusiza ikhanda lomntwana ukuthi lehliswe?

Ayikho indlela eqondile yokuthoba ikhanda lomntwana wakho. Kuyinqubo yemvelo. Kodwa-ke, ezinye izivivinyo ezithambile kanye nokuzelula kungasiza ingane yakho ukuthi yehle futhi isize i-pelvis yakho iphumule ngaphambi kokubeletha.

Okubaluleke kakhulu: Ngaphambi kokuzama noma yikuphi kwalokhu okulandelayo, qiniseka ukuthi uthintana nodokotela wakho futhi uthole iseluleko sakhe. Lokhu kungase kungafaneleki kubo bonke abesifazane abakhulelwe.

Ngemvume kadokotela wakho, lezi zinto zingasiza:

  • Ukunwebeka kwe-yoga okuphumuza i-pelvis: Kunezivivinyo ze-yoga eziqondene ngqo nomama abakhulelwe.
  • Ukusebenzisa 'Ibhola Lokubeletha': Leli ibhola elikhulu. Ukuhlala kulo bese ulishukumisa kancane kwenza i-pelvis yakho ikwazi ukuzilolonga kahle.
  • Ukubhucungwa kwangaphambi kokubeletha: Ukuthola ukubhucungwa kumuntu oqeqeshwe ngqo ukukhulelwa.
  • Ukuvakashela udokotela we-chiropractic wangaphambi kokubeletha : Udokotela we-chiropractic oqeqeshwe ngokukhethekile komama abakhulelwe angakwazi ukulungisa ukuma komzimba wakho.
  • Ukuzivocavoca okuvamile: Zivocavoce kalula njengokuhamba.

Umlayezo Wokuya Nawe Ekhaya

  • 'Ukuzibandakanya ekhanda' kuyisinyathelo esivamile nesibaluleke kakhulu esenzeka ezigabeni zokugcina zokukhulelwa. Akuyona into okufanele uyesabe.
  • Lokhu kusho ukuthi ikhanda lomntwana selingene ethangeni, lilungiselela ukubeletha.
  • Lokhu kuvame ukwenzeka phakathi kwamasonto angu-32-36, kodwa ngezinye izikhathi kungahluka, ikakhulukazi ezinganeni zesibili noma ezilandelayo.
  • Ukuzibandakanya ekhanda akusho ukuthi uzoba nomntwana ngokushesha. Kumane nje kuyisibonakaliso sokuthi umzimba wakho uyalungela.
  • Uma unemibuzo noma ukungabaza ngesimo sengane, khuluma nodokotela wakho ngaso sonke isikhathi.
  • Ukuzivocavoca okuthambile kungasiza, kodwa kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokwenza noma yini.
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