Ingabe nawe uvame ukuba nekhanda elibuhlungu? Ake sifunde konke mayelana nekhanda elibuhlungu ngendlela elula!

Ingabe uvame ukuba nekhanda elibuhlungu? Noma ingabe ukhona omaziyo onale nkinga? Ikhanda elibuhlungu empeleni livame kakhulu. Iningi labantu selike labhekana nalokhu okungenani kanye empilweni yabo. Ngezinye izikhathi, inqubo yethu yansuku zonke iyaphazamiseka ngenxa yalokhu, akunjalo? Ngakho-ke namuhla, ake sixoxe ngokuthi liyini ikhanda elibuhlungu, izimbangela zalo, izinhlobo zalo, nokuthi yini engenziwa ngakho.

Kuyini ikhanda elibuhlungu?

Kalula nje, ikhanda liwubuhlungu ekhanda noma ebusweni bakho. Lobuhlungu bungazwakala ngendlela ehlukile. Kwabanye, buzwakala njengokucindezeleka ngaphakathi ekhanda , kwabanye buzwakala njengobuhlungu obuhlabayo , obuhlala njalo , obubukhali njengobuhlungu obuhlabayo , noma ubuhlungu obungaqinile .

Ubuhlungu bekhanda buyinto evame kakhulu. Eqinisweni, bungenye yezinhlungu ezivame kakhulu abantu ababhekana nazo. Ngokuvamile yizona zizathu eziyinhloko ezenza abantu baphuthelwe yisikole noma umsebenzi. Futhi bungenye yezizathu eziphambili ezenza abantu bavakashele udokotela.

Into ebalulekile ukuthi nakuba iningi lezinkinga zobuhlungu bekhanda lingeyona ingozi, ezinye izinhlobo zingaba uphawu lwesimo esibucayi esiyisisekelo. Ngakho-ke kubalulekile ukunaka ubuhlungu bekhanda uma buvela.

Yiziphi izinhlobo eziyinhloko zekhanda elibuhlungu?

Ubuwazi ukuthi kunezinhlobo zekhanda ezingaphezu kuka-150! Kodwa zonke zingahlukaniswa ngezigaba ezimbili eziyinhloko.

1. Ubuhlungu Bekhanda Obuyinhloko

2. Ubuhlungu Bekhanda Obubili

Ake sibheke ngayinye yalezi ngokwehlukana.

Ziyini Izinhlungu Zekhanda Eziyinhloko?

Lezi zinhlobo zekhanda zibangelwa ukusebenza ngokweqile noma ukungasebenzi kahle kwezingxenye zekhanda lakho ezizwela ubuhlungu. Akuyona uphawu lwanoma yisiphi isimo sezokwelapha esiyisisekelo. Abanye abantu banamathuba amaningi okuthola lezi zinhlobo zekhanda ngenxa yezakhi zofuzo.

Nazi ezinye izinhlobo zekhanda eliyinhloko:

• Ubuhlungu bekhanda obufana nokucindezeleka: Lolu uhlobo oluvame kakhulu lobuhlungu bekhanda . Iningi labantu liyakuthola lokhu. Ngokuvamile kuzwakala sengathi ibhande liyaqina ekhanda.
• Ikhanda elibuhlungu: Lena futhi inkinga abantu abaningi abanayo. Sizoxoxa ngalokhu ngokuningiliziwe kamuva.
• Ubuhlungu bekhanda obuhlangene: Lokhu kukhulu kakhulu, kodwa akuvamile. Ubuhlungu buvame ukwenzeka eduze kwamehlo.
• Ikhanda elisha elihlala njalo nsuku zonke (NDPH): Leli ikhanda eliqala ngokuzumayo futhi likhona cishe nsuku zonke.

Ezinye izinkinga eziyinhloko zingabangelwa yizinto ezibangela indlela yokuphila (Izimbangela):

Cabanga ngakho, kunezinto ezithile ezisibangela ikhanda elibuhlungu. Sizibiza ngokuthi 'izisusa'.

• Utshwala, ikakhulukazi iwayini elibomvu.
• Ukudla okuthile, isibonelo inyama ecutshunguliwe, kuqukethe ama-nitrate (okwaziwa nangokuthi 'ikhanda elibangelwa ukudla').
• Ukusetshenziswa kwe-nicotine (`ikhanda elibuhlungu le-nicotine`).
• Ukushintsha kokulala, ukuntuleka kokulala.
• Ukuma kabi.
• Eminye imisebenzi yomzimba, isibonelo ukuzivocavoca (`ikhanda elibuhlungu lokuzikhandla`).
• Ukungadli ukudla ('ikhanda elibuhlungu').
• Uma ukhwehlela, uthimula, ushaya ikhala lakho ngamandla, uzikhandla ngesikhathi uhamba ngesisu, uhleka noma ukhala kakhulu ('ikhanda lokukhwehlela').

Nakuba lezi zinhloko eziyinhloko ngokuvamile zingasongeli impilo, zibuhlungu kakhulu futhi zingaphazamisa yonke imisebenzi yethu yansuku zonke.

Ziyini Izinhlungu Zekhanda Zesibili?

Lolu hlobo lwekhanda lubangelwa esinye isimo sezokwelapha esiyisisekelo . Okusho ukuthi, leli khanda liwuphawu lwaleso simo sezokwelapha.

Kukhona nezinhlobo zekhanda ezingavamile ukuba yingozi futhi ziyanyamalala uma imbangela eyinhloko isilashiwe:

• Ikhanda elibuhlungu lokuphelelwa amanzi emzimbeni: Lokhu kungenzeka uma umzimba ungatholi amanzi anele.
• Ikhanda elibuhlungu le-sinus: Lokhu kuvamile kubantu abanezinkinga ze-sinus.
• Ikhanda elibuhlungu elisebenzisa imithi ngokweqile: Lesi simo singavela uma uphuza imithi ethile eminingi kakhulu, njengemithi yobuhlungu, njalo.

Kodwa-ke, kunezinye izinkinga zekhanda ezingaba uphawu lwesimo esibi, okungenzeka sisongela impilo. Kufanele siqaphele kakhulu ngalokhu:

• Ikhanda elibuhlungu lomgogodla: Lokhu kuvame ukwenzeka ngemva kokuthinta umgogodla, lapho uketshezi lomgogodla luvuza luvela olwelwesini olumboze umgogodla. Lokhu kungaba buhlungu kakhulu. Ngokuvamile, kuyaphela ngokwelashwa ekhaya, kodwa uma kungelashwa, kungaba nezinkinga ezinkulu. Isibonelo, ihlule legazi ebuchosheni (i-subdural hematoma) noma ukuxhuzula.
• Ikhanda elibuhlungu ngokuduma: Lobu ubuhlungu obungazelelwe, obukhulu obuzwakala njengombani! Ubuhlungu bufinyelela umfutho wabo omkhulu phakathi nomzuzu, buhlala okungenani imizuzu emihlanu. Nakuba ngezinye izikhathi kungenangozi, kufanele ufune usizo lwezokwelapha ngokushesha uma uzwa lolu hlobo lwekhanda elibuhlungu. Kungaba uphawu lwesimo esibucayi, njenge:
• Ukulimala ekhanda.
• Ukopha kobuchopho.
• I-Reversible cerebral vasoconstriction syndrome - Lokhu kuyinkimbinkimbi kakhulu, kodwa kalula nje, kuyisimo lapho imithambo yegazi ebuchosheni ivaleka khona ngokuzumayo.
• Ukwanda okukhulu kwengcindezi yegazi ngokuzumayo.

Uyini umehluko phakathi kwekhanda elibuhlungu kanye ne-migraine?

Abantu abaningi bayadida lokhu okubili.I-Migraine nayo uhlobo lwekhanda eliyinhloko.

I-Migraine yisimo esivamile sezinzwa. Ingabangela izimpawu ezahlukahlukene. Uphawu oluyinhloko ubuhlungu obuhlabayo ohlangothini olulodwa lwekhanda. Ngesikhathi se-migraine, ubuhlungu bungenziwa bube bubi kakhulu ngokuzikhandla ngokomzimba, ukukhanya, umsindo, kanye nephunga. Ngokuvamile ihlala okungenani amahora amane, kodwa ngezinye izikhathi ingahlala izinsuku eziningi.

Ubani ohlushwa yileli khanda?

Eqinisweni, noma ubani angaba nekhanda elibuhlungu. Akunandaba ukuthi ungumntwana, usemusha, noma ungumuntu omdala. Cishe ama-96% abantu emhlabeni bake baba nekhanda elibuhlungu okungenani kanye empilweni yabo!

Emhlabeni wonke, cishe abantu abangu-40% baphathwa yikhanda elibuhlungu elifana nokucindezeleka, kanti cishe abangu-10% baphathwa yi-migraine.

Iyini imbangela eyinhloko yekhanda elibuhlungu?

Ikhanda elibuhlungu libangelwa ukungaxhumani kahle phakathi kobuchopho bakho, imithambo yegazi, kanye nemizwa ezungezile. Uma uphathwa yikhanda elibuhlungu, izindlela ezahlukene zivuselela imizwa ethile ethinta imisipha yakho nemithambo yegazi. Le mizwa ithumela izimpawu zobuhlungu ebuchosheni, okuyilapho sizwa khona ikhanda elibuhlungu.

Ingabe ikhanda lidluliselwa ngofuzo?

Yebo, ikhanda elibuhlungu, ikakhulukazi i-migraine, lingangena emindenini. Izingane ezine-migraines cishe zinomzali oyedwa okungenani one-migraines. Eqinisweni, izingane ezine-migraines abazali cishe banamathuba aphindwe kane okuba nazo.

Akukhona lokho kuphela, uma amalungu omndeni ehlala endlini efanayo, izinto ezithile kuleyo ndawo zingathinta nekhanda. Isibonelo:

• Ukudla neziphuzo ezithile: izinto ezifana ne-caffeine, utshwala, ukudla okubilisiwe, ushokoledi, noshizi.
• Ama-allergen.
• Ukuphefumula intuthu uma omunye umuntu ebhema (intuthu ebhemayo).
• Iphunga elinamandla elivela kumakhemikhali noma amakha asekhaya.

Yiziphi izimpawu zekhanda elibuhlungu ezidinga usizo oluphuthumayo lwezokwelapha?

Uma wena noma ingane yakho ninayo noma iyiphi yalezi zimpawu, sicela nifune iseluleko sezokwelapha ngokushesha. Ungazithathi kalula lezi zinto!

• Ikhanda elibuhlungu elingazelelwe, elisha, elingabekezeleleki.
• Uma unekhanda elibuhlungu kanye nomkhuhlane, ubunzima bokuphefumula, intamo eqinile, noma ukuqubuka kwesikhumba.
• Ikhanda elibuhlungu elivela ngemva kokulimala ekhanda.
• Uhlobo olusha, oluhlukile lwekhanda oluqale ngemva kweminyaka engu-55.

Futhi, uma ikhanda lakho lihambisana nezimpawu zezinzwa ezifana nalezi, nazo eziyingozi kakhulu, bona udokotela ngokushesha:

• Ubuthakathaka.
• Isiyezi.
• Ukulahlekelwa yibhalansi ngokuzumayo noma ukuwa.
• Ukuba ndikindiki noma ukuqaqamba kwamalungu.
• Isimo esifana nokukhubazeka.
• Ubunzima bokukhuluma.
• Ukudideka kwengqondo, isimo sokungazi lutho ngokuphelele.
• Ukuquleka.
• Izinguquko ezinkulu ezingazelelwe ekuziphatheni noma ebuntwini/ekuziphatheni okungafanele.
• Ukushintsha kombono (isib. ukubona okufiphele, ukubona okukabili noma izindawo ezingaboni).

Ungakuthola kanjani ngokunembile futhi unqume ukuthi unekhanda elibuhlungu? (Ukuhlola Nokuxilonga)

Uma uphathwa yikhanda njalo, noma uma ikhanda lakho libuhlungu kakhulu, kufanele nakanjani ubonane nodokotela. Kuphela uma wazi kahle ukuthi hlobo luni lwekhanda onalo lapho ungaqala khona ukwelashwa okufanele okuzokulethela impumuzo esheshayo.

Udokotela uzoqala ngokukuhlola umzimba, athathe umlando wezokwelapha, bese ekhuluma nawe ngezimpawu zakho zekhanda. Le ngxoxo ibaluleke kakhulu ekuxilongeni ikhanda.

Imibuzo okufanele uyibuze udokotela

Ngalesi sikhathi, udokotela angase akubuze izinto ezifana nalezi:

• "Ikhanda lakho lizwakala kanjani? (Ingabe lizwakala ligcwele, lishaya, noma lishaya?)"
• "Uhlushwa ikhanda kangaki?"
• "Unesikhathi esingakanani uma usufikile?"
• "Ubuhlungu bukhulu kangakanani? Ungabubekezelela noma cha?"
• "Yikuphi ukudla, iziphuzo, noma imicimbi ocabanga ukuthi ibangela ikhanda?"
• "Uphuza itiye nekhofi elingakanani (i-caffeine) ngosuku?"
• "Linjani izinga lakho lokucindezeleka?"
• "Injani indlela yakho yokulala? Ulala ngokwanele?"

Ukwazi lezi zinto kuzokwenza kube lula ngodokotela wakho ukubona uhlobo lwekhanda elibuhlungu:

• Ikhanda elibuhlungu laqala nini?
• Ingabe uthola uhlobo olufanayo lwekhanda, noma izinhlobo ezahlukene zekhanda?
• Ingabe ubuhlungu buyakhula uma uzikhandla noma uzivocavoca?
• Ingabe ukhona omunye emndenini onekhanda elibuhlungu kanje?
• Zikhona yini ezinye izimpawu uma ungenalo ikhanda elibuhlungu?

Uma usunalo lonke lolu lwazi, udokotela wakho uzokwenza ukuhlolwa ngokomzimba kanye nokuhlolwa kwezinzwa ukuze ahlole ezinye izimo ezingase zibangele ikhanda lakho, njengomkhuhlane, ukutheleleka, umfutho wegazi ophakeme, ubuthakathaka bemisipha, noma izinkinga zokubona.

Ngemva kokuhlola konke lokhu ngokucophelela, udokotela wakho uzokwazi ukunquma ukuthi hlobo luni lwekhanda onalo, ukuthi lubangelwa yini yisimo esibucayi, nokuthi ngabe kudingeka yini ukuhlolwa okwengeziwe. Ngezinye izikhathi, ungathunyelwa kuchwepheshe wekhanda.

Yiziphi izivivinyo ezenziwayo zekhanda elibuhlungu?

Ngokuvamile, izivivinyo ezifana nokuskena azisizi kakhulu ekuxilongeni ikhanda elibuhlungu elibangelwa yi-migraine, i-cluster, noma ikhanda elibuhlungu elibangelwa ukungezwani komzimba. Kodwa-ke, uma udokotela wakho esola ukuthi ikhanda lakho libangelwa esinye isimo esibi, angase acele izivivinyo ezifana nalezi:

• I-CT scan noma i-MRI scan: Lokhu kuhlolwa kuthatha izithombe zobuchopho bakho ukuze kubhekwe noma yikuphi ukukhubazeka, njengezimila noma ukopha, ngaphakathi kobuchopho. Lokhu kwenziwa ngokuyinhloko ukuze kunqunywe ezinye izimo eziyingozi.

Ungayiphatha kanjani ikhanda elibuhlungu?

Ukwelashwa kwekhanda kuyahlukahluka kuye ngohlobo lwekhanda.

Into ebaluleke kakhulu lapho welapha ikhanda eliyinhloko ukuthola ukuthi yini ebangela ikhanda lakho elibuhlungu, noma ukuthi yini elibangela lona. Enye yezindlela ezinhle kakhulu zokuthola lesi 'sisusa' ukugcina irekhodi lekhanda elibuhlungu noma idayari. Lokhu kusho ukubhala phansi usuku nesikhathi lapho wawunekhanda elibuhlungu, ukuthi yini oyidlile futhi oyiphuzile ngaleso sikhathi, ukuthi wenzani, nokuthi kwathatha isikhathi esingakanani. Ngokuhamba kwesikhathi, uzoqala ukuqonda ukuthi yini ebangela ikhanda lakho elibuhlungu.

Uma usuyitholile imbangela yakho, udokotela wakho angaklama uhlelo lokwelashwa olusebenza kahle kuwe. Isibonelo, uma uzwa ubuhlungu bekhanda lapho ucindezelekile noma ukhathazekile, ukwelulekwa kanye namasu okulawula ukucindezeleka kungasiza. Ukunciphisa ukucindezeleka kwakho kungasiza ekuvimbeleni ubuhlungu bekhanda.

Akuzona zonke izinhlungu zekhanda ezidinga imithi. Kunezindlela eziningana zokwelapha. Kuye ngohlobo lwenhlungu yekhanda onayo, ukuthi ivame kangakanani, nokuthi iyini imbangela, ungakhetha enye yalezi zindlela zokwelapha:

• Ukulawula ukucindezeleka: Lokhu kufundisa indlela yokubhekana nezimo ezicindezelayo kanye namasu okuphumula. Izinto ezifana nokuphefumula okujulile, imisipha ephumuzayo, nokulalela umculo kungasiza kulokhu.
• I-Biofeedback: Lena indlela ehluke kancane. Ikufundisa ukuqaphela lapho umzimba wakho ubhekene nokucindezeleka okukhulu (isib. ukushaya kwenhliziyo, ukucindezeleka kwemisipha). Ufunda ukukala lezi zinto ngezinzwa ezibekwe emzimbeni wakho bese uzilawula.
• Imithi: Ake sixoxe ngalokhu ngemininingwane ethe xaxa.
• Ukwelapha isimo/imbangela eyisisekelo: Lesi yisihluthulelo sekhanda lesibili.

Imithi yokwelapha ikhanda

• Imithi yokwelapha izinhlungu etholakala ngaphandle kwemithi (isib. i-paracetamol, i-ibuprofen) ivame ukwanele ekhanda elibuhlungu ngezikhathi ezithile. Kodwa-ke , akuwona umqondo omuhle ukusebenzisa le mithi njalo. Uma wenza kanjalo, ungase ube nesifo sekhanda esibuhlungu ngokusebenzisa imithi ngokweqile!
• Uma uphathwa yikhanda elibuhlungu njalo, udokotela wakho angase akunike imithi yokwelapha ikhanda ebhalwe ngudokotela. Isibonelo, kunemithi ebizwa ngokuthi ama-triptans e-migraine. Le mithi ingasiza ekumiseni ubuhlungu ngaphambi kokuba bube bubi kakhulu uma ithathwa ngokushesha nje lapho ikhanda liqala.
• Ngezinye izikhathi, imithi ethile esetshenziselwa ukwelapha umfutho wegazi ophakeme, ukuquleka, noma ukucindezeleka ingasiza ekunciphiseni ukuvama kwekhanda elibuhlungu. Le mithi ibizwa ngokuthi 'imithi yokuvimbela'.

Ezinhlokweni zekhanda zesibili, ukwelashwa kugxila esimweni esiyisisekelo. Isibonelo, uma kunenkinga yesakhiwo ebangela ikhanda lekhanda lokukhwehlela lesibili, kungase kudingeke ukuhlinzwa.

Yiziphi ezinye izindlela ezilula zokuqeda ikhanda ekhaya?

Ngaphezu kokuthatha imithi yokubulala izinhlungu ethengiswa ngaphandle kwemithi kadokotela ngenxa yekhanda elibuhlungu ngezinye izikhathi, ungazama nalezi zinto ekhaya:

• Ukufaka ukushisa (ibhodlela lamanzi ashisayo eligoqwe ngethawula) noma okubandayo (iphakethe leqhwa) ekhanda.
• Ukwenza njalo izivivinyo zokuzelula ezindaweni ezifana nentamo namahlombe.
• Ukubhucungwa ikhanda, intamo, kanye nomhlane.
• Uma kungenzeka, vala amehlo akho uphumule ekamelweni elimnyama nelithule.
• Ngezinye izikhathi ukuhamba nje ngaphandle kuyasiza.

Ingabe ikhanda elibuhlungu kanye ne-migraines kungalapheka ngokuphelele?

Ezinye izimo zempilo ezibangela ikhanda elibuhlungu, njengomfutho wegazi ophakeme, zingelashwa kahle, futhi ikhanda elibuhlungu lingaphela ngokuphelele. Abacwaningi basebenza kanzima ukuthola izinto ezintsha mayelana nokuthi yini ebangela ikhanda elibuhlungu.

Kodwa-ke, okwamanje akukho "isibhamu somlingo" esingalapha ngokuphelele ikhanda eliyinhloko - njenge-migraines kanye nekhanda elibuhlungu lokucindezeleka. Ukwelashwa kwamanje kugxile ekulawuleni izimpawu, ekunciphiseni ubuhlungu, kanye nokuzama ukuvimbela ikhanda ukuba liphinde libuye.

Ungakuvimbela kanjani ikhanda elibuhlungu?

Indlela engcono kakhulu nebaluleke kakhulu yokuvimbela izinhlungu zekhanda ukuthola ukuthi yini ngempela ebangela zona, 'izihlungu' esikhulume ngazo ngaphambili. Lezi 'zihlungu' zihlukile kakhulu kumuntu nomuntu. Okubangela izinhlungu zekhanda kuwe kungase kungabi yinkinga komunye umuntu.

Uma usuzitholile izimbangela zakho, zama ukuzigwema ngangokunokwenzeka, noma okungenani uzinciphise.

Isibonelo, ake sithi uthola ukuthi amaphunga anamandla (njengamakha nensipho enephunga elimnandi) abangela ikhanda elibuhlungu. Ngakho-ke, uma unciphisa ukusebenzisa kwakho imikhiqizo enjalo, ngokuqinisekile uzobhekana nekhanda elibuhlungu elincane. Kunjalo nangezinye 'izimbangela' - izinto ezifana nokudla okungenampilo, ukungalali kahle, kanye nokuma kabi.

Kodwa-ke, kwabanye abantu, kunzima kakhulu ukubona lezi 'zibangela', noma noma ngabe zitholakale, kunzima ukuzigwema cishe. Ezimweni ezinjalo, kungcono ukuhlangana 'nochwepheshe wekhanda' bese usungula uhlelo lokwelapha olufanela wena futhi oluthatha indlela ehlukahlukene.

Kufanele ubonane nini nodokotela mayelana nobuhlungu bekhanda?

Uma wena noma ingane yakho ninezinye zalezi zimpawu noma izimo, sicela nibone udokotela ukuze nithole iseluleko. Ningazinaki nje.

• Uma uphathwa yikhanda izikhathi ezingaphezu kwesisodwa ngesonto.
• Uma ikhanda liba libi kakhulu, noma uma liqhubeka ngaphandle kokuncipha.
• Uma udinga ukuthatha umuthi wokuqeda ubuhlungu bekhanda, njengoba uhlala wenza.
• Uma udinga ukuthatha imithi ethengiswa ngaphandle kwemithi kadokotela izikhathi ezingaphezu kwezimbili noma ezintathu ngesonto, yehlisa ikhanda lakho.
• Uma uphathwa yikhanda uma uzikhandla, ukhwehlela, ugoba, noma wenza into enzima.
• Uma uke waba nekhanda elibuhlungu ngaphambili, kodwa muva nje kube noshintsho olucacile endleleni ikhanda lakho elibuhlungu elivela ngayo kanye nezimpawu zalo.

Kubaluleke kakhulu ukukhuluma nodokotela wakho uma ikhanda lakho lithinta imisebenzi yakho yansuku zonke noma imizwa yakho. Uma kungenzeka, bhala phansi ukuthi uzizwa kanjani uma uphethwe yikhanda, ukuthi yiziphi izimpawu zakho, nokuthi usunesikhathi esingakanani unalo. Ukugcina ijenali yekhanda kuyasiza kakhulu lapho uchazela udokotela wakho ngesimo sakho.

Khumbula, imininingwane oyinika udokotela wakho iyisihluthulelo esibaluleke kakhulu sokuhlonza ikhanda lakho ngokunembile nokuqala ukwelashwa okufanele kakhulu kuwe.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, sikhulume kakhulu ngezinkinga zekhanda namuhla, akunjalo?

• Nakuba ubuhlungu bekhanda buvame kakhulu, akufanele buthathwe kalula.
• Nakuba lokhu kuvame ukubangelwa yizizathu ezilula, ngezinye izikhathi kungaba uphawu lokuqala lwesimo esibucayi esiyisisekelo.
• Uma uphathwa yikhanda njalo, uma ushintsha ngendlela engavamile indlela ikhanda lakho elibuhlungu ngayo, noma uma unezinye 'zezimpawu ezibomvu' esixoxe ngazo ekuqaleni, ungachithi sikhathi futhi nakanjani ubone udokotela ukuze akunike iseluleko.
• Ngokubona izinto ezibangela ikhanda lakho elibuhlungu, ukwenza izinguquko ezilula endleleni yokuphila, kanye nokuthatha imithi kadokotela wakho njengoba kudingeka, nawe ungaqeda lezi zinkinga ezikukhathazayo. Ungakhathazeki, lukhona usizo!

Ngithemba ukuthi uthole lesi sihloko siwusizo. Hlala uphilile!

Ikhanda elibuhlungu , Ikhanda elibuhlungu, I-Migraine, Ikhanda elibuhlungu lokucindezeleka, Ikhanda elibuhlungu elihlangene, Ikhanda elibuhlungu eliyinhloko, Ikhanda elibuhlungu lesibili, Izimbangela zekhanda elibuhlungu, Ukwelashwa kwekhanda elibuhlungu, Ubuhlungu bekhanda