Izaqathi azilungele amehlo kuphela, kodwa futhi nomzimba wonke! (Izaqathi) Ake sixoxe ngalokhu

Omama bethu bebesitshela kusukela sisebancane ukuthi, "Yidla izaqathi, amehlo akho azobona kangcono." Kukhona iqiniso elithile kule ndaba. Kodwa bewazi ukuthi izaqathi ziyimifino emangalisayo egcwele izakhamzimba ezingezinhle nje kuphela emehlweni akho, kodwa futhi nasenhliziyweni yakho, esikhumbeni, kanye nasesimisweni somzimba sokuzivikela. Ngakho-ke namuhla, ake sithole ngqo ngezinzuzo ezifihliwe zazaqathi.

Iyini le karoti?

Kalula nje, izaqathi ziwuhlobo lwemifino yezimpande esidlayo. Zaqala ukutshalwa e-Afghanistan. Ngaphandle kwezaqathi eziwolintshi esizazi kakhulu, kukhona nezaqathi ezinsomi, eziphuzi, ezibomvu nezimhlophe. Eqinisweni, esikhathini esidlule, kwakutholakala izaqathi ezinsomi neziphuzi kuphela.

Nakuba izaqathi zinokunambitheka okumnandi kancane ngenxa kashukela wazo wemvelo, ngezinye izikhathi zingaba nokunambitheka okufana nomhlabathi noma okubabayo. Lokhu kuyahlukahluka kuye ngohlobo lwezaqathi, ubukhulu balo, kanye nendawo lapho zakhuliswa khona.

Umehluko phakathi kwezaqathi eziphilayo nezijwayelekile

Izaqathi eziphilayo zikhuliswa kusetshenziswa umanyolo wemvelo kuphela. Njengoba kusetshenziswa izibulala-zinambuzane ezimbalwa, kuncane ingozi yezinsalela zamakhemikhali ku-izaqathi. Ngakolunye uhlangothi, izaqathi ezikhuliswa ngendlela evamile zikhuliswa kusetshenziswa izibulala-zinambuzane ukuze zizivikele ezinambuzaneni nasezifweni, ngakho-ke kungenzeka ukuthi ezinye izinsalela zamakhemikhali zingase zihlale ku-izaqathi. Ngakho-ke, kungakhathaliseki ukuthi iyiphi indlela esetshenziswayo, kubaluleke kakhulu ukugeza nokuhlanza izaqathi kahle ngaphambi kokuzidla .

Izaqathi zinjani ngokwempilo?

Izaqathi ziwukudla okuphezulu okunama-calories aphansi kodwa okugcwele amavithamini namaminerali. Ake sibheke ukudla okunomsoco okuyingxenye yendebe yezaqathi ezivamile, okungaba amagremu angu-60.

Izinzuzo ezimangalisayo zezempilo zokudla izaqathi

Izinzuzo zezaqathi emizimbeni yethu ngenxa yama-antioxidants azo kanye nezinye izakhamzimba azinamkhawulo. Ake sibheke ezinye zezinzuzo eziyinhloko.

1. Kuthuthukisa ukubona

Lena inzuzo eyaziwa kakhulu yezaqathi. Umbala otholakala kwizaqathi yi -beta-carotene , eguqulwa ibe yi -vitamin A emizimbeni yethu.Le vithamini A ibalulekile ekusebenzeni kahle kwamehlo. Iphinde isize ekuvikeleni amehlo elangeni futhi inciphise ingozi yezifo ezifana ne-cataracts kanye nokuwohloka kwe-macular okuhlobene nobudala.

2. Kunganciphisa ingozi yomdlavuza

Ama-antioxidants atholakala kuma-carrot, ikakhulukazi ama-carotenoid nama-anthocyanins, alwa nama-free radicals alimaza amangqamuzana emzimbeni. Lokhu kulimala kwamangqamuzana kungenye yezimbangela zomdlavuza.

3. Kuhle empilweni yenhliziyo

Ama-antioxidants nawo alungele inhliziyo. Futhi, i-potassium etholakala kuma-carrot isiza ukulawula umfutho wegazi. I -lycopene ehlanganisiwe kuma-carrot abomvu nayo itholakale isiza ekuvimbeleni izifo zenhliziyo.

4. Kuqinisa amasosha omzimba

I-vitamin C etholakala kuma-carrot isiza umzimba ukuthi ukhiqize ama-antibodies, asebenza njengamasosha ohlelweni lwethu lokuzivikela komzimba. Ngakho-ke, iyasiza ekuvikeleni ezifweni ezifana nomkhuhlane ovamile.

5. Kusiza ekunciphiseni isisindo

Izaqathi ziphansi ngamakhalori futhi ziphezulu ku-fiber. Ukudla ukudla okucebile ku-fiber kukusiza uzizwe usuthi, okukusiza ukulawula ukudla kwakho ngokweqile. Yingakho izaqathi ziwukudla okuhle kulabo abafuna ukulawula isisindo sabo.

6. Kwenza isikhumba sibe sihlanzekile futhi sinempilo

I-Beta-carotene, esikhulume ngayo ekuqaleni, nayo ilungele isikhumba. Isiza ukugcina umswakama wesikhumba, ukukhanya, kanye nokunwebeka. Iphinde isize ukulawula ukuguga kwesikhumba kanye nokunciphisa imibimbi namabala.

7. Kusiza ekulawuleni isifo sikashukela

Izaqathi ziyinto enhle kakhulu ekudleni komuntu onesifo sikashukela, njengoba i-fiber ekuzo isiza ukulawula ukunyuka kukashukela egazini.

8. Kuqinisa amathambo

I-calcium ne- vitamin K ezikaroti kubalulekile emathanjeni anempilo.

Ingabe azikho yini imiphumela emibi yokudla izaqathi?

Izaqathi ngokuvamile ziwukudla okuphephile kakhulu, kodwa njenganoma yini, ukudla kakhulu kwazo akukuhle.

• Umbala wesikhumba ophuzi (i-Carotenemia): Uma udla izaqathi eziningi kakhulu noma okunye ukudla okucebile nge-beta-carotene (njengethanga namazambane amnandi) nsuku zonke, isikhumba sakho, ikakhulukazi izintende zezandla nezinyawo zakho, singase sibe nombala ophuzi-orenji. Lesi simo sibizwa ngokuthi i-carotenemia . Akuyona ingozi. Uma unciphisa ukudla izaqathi zakho, umbala wesikhumba sakho uzobuyela esimweni esijwayelekile zingakapheli izinsuku ezimbalwa.

• I-Oral Allergy Syndrome: Abanye abantu bangase babe nokuqubuka okulumayo emlonyeni, ezindebeni, olimini, noma emphinjeni ngemva kokudla izaqathi ezingaphekiwe. Lokhu kubizwa ngokuthi i-oral allergy syndrome . Lokhu akuvamile ukwenzeka ngezaqathi eziphekiwe. Uma lokhu kwenzeka kuwe, kungcono ukugwema ukudla izaqathi ezingaphekiwe.

• Izifo Ezibangelwa Ukudla: Amagciwane afana neSalmonella angadluliselwa ngama-carrot angahlanzwa kahle. Ngakho-ke, khumbula njalo ukugeza ama-carrot ngaphansi kwamanzi agobhozayo, kungakhathaliseki ukuthi uwadla engaphekiwe noma uwapheka .

Ungayisebenzisa futhi uyigcine kanjani izaqathi?

Izaqathi ziyimifino ebalulekile ekhishini lethu.

• Indawo Yokugcina: Izaqathi ezintsha zingagcinwa edroweni elicwebezelayo lesiqandisi cishe amasonto amabili. Uma izaqathi zinezingxenye eziluhlaza, ungazisika uzigcine isikhathi eside.

• Ukusetshenziswa:
• Geza kahle bese uyidla iluhlaza .
• Kungangezwa kumasaladi kanye nama-sambal.
• Izaqathi zingaphekwa njenge-curry, zifakwe engxubeni yemifino, noma zifakwe kuma-noodle noma elayisi.
• Ungenza futhi uphuze ijusi likakaroti.
• Ngiphinde ngiyisebenzisele ukwenza ama-dessert njengekhekhe le-carrot.

Cabanga ngakho, izaqathi zinomucu omningi uma zidliwa ziluhlaza. Kodwa uma zidliwa ziphekiwe, umzimba umunca i-beta-carotene kalula . Ngakho-ke kungcono ukuzidla zombili izindlela.