Isinamoni iyisithako esibalulekile kuwo wonke amakhishi ethu. Iphunga nokunambitheka okuvela ekungezeni ucezu lwesinamoni etiyeni, inyama kanye nesitshulu senhlanzi, noma i-dessert kuyamangalisa, akunjalo? Kodwa bewazi ukuthi isinamoni akuyona nje into yokunambitheka, kodwa futhi iyikhambi elinezakhiwo eziningi ezibalulekile empilweni yethu. Ikakhulukazi, namuhla sizokhuluma nge-"Ceylon Cinnamon" noma i-Ceylon Cinnamon , ebhekwa njengesinamoni engcono kakhulu emhlabeni, ekhuliswa ezweni lakithi.
Uyini umehluko phakathi kweCeylon Cinnamon nesinamoni evamile (iCassia)?
Ungase ungazi, kodwa lokho esikuthenga esitolo njenge-"sinamoni" akuhlali kufana. Kunezinhlobo ezimbili eziyinhloko zesinamoni. Ukwazi lo mehluko kubaluleke kakhulu empilweni yakho.
Kalula nje, enye "yisinamoni yangempela" ekhuliswa ezweni lakithi noma iCeylon Cinnamon. Enye yisinamoni yaseShayina ebizwa ngokuthi iCassia Cinnamon. Lolu hlobo lwesinamoni luvame ukushibhile emakethe.
Ukuze uqonde umehluko oqondile phakathi kwalokhu okubili, bheka leli thebula .
| Isici | I-Ceylon Cinnamon (Cinnamomum verum) | Isinamoni yesiShayina (iCassia Cinnamon / iCinnamomum cassia) |
|---|---|---|
| Ukubukeka | Izakhi ezincane, ezifana nephepha, eziningi zihlanganiswe ndawonye. Kulula ukuziphula. Umbala onsundu okhanyayo. | Ubukhulu, njengegobolondo elilodwa eliqinile. Kunzima ukuliphula. Umbala onsundu omnyama. |
| Ukunambitha nokuhogela | Inokunambitheka okuthambile, okuthambile, okumnandi kanye nephunga elimnandi. | Inokunambitheka okubabayo, okunamandla kanye nephunga elimnandi. |
| Okuqukethwe kwe-Coumarin | Iphansi kakhulu (0.004%). Ngakho-ke, iphephile ukusetshenziswa nsuku zonke. | Kuphezulu kakhulu (cishe u-1%). Ukuthatha okuningi kakhulu kungaba yingozi esibindini. |
Into ebaluleke kakhulu ikhemikhali ebizwa ngokuthi `(Coumarin)`. Njengoba `(Cassia)` iqukethe okuningi kwalokhu, ukuyidla ngokweqile nsuku zonke kungabangela ukulimala kwesibindi. Kodwa-ke, isinamoni yethu yaseSri Lanka iqukethe inani elincane kakhulu le-`(Coumarin)`. Ngakho-ke, uma usebenzisa isinamoni ngezinzuzo zezempilo, iCeylon Cinnamon iyona efaneleka kakhulu .
Izinzuzo ezimangalisayo zezempilo zesinamoni yaseSri Lanka
Isinamoni yaseSri Lanka iwukudla okumnandi okugcwele amavithamini, amaminerali, kanye nama-antioxidants anamandla. Lokhu kulwa nama-free radical ayingozi emizimbeni yethu futhi kusivikela ezifweni. Ake sibheke ukuthi ziyini lezi zinzuzo zezempilo.
Kusiza ukunciphisa ukuvuvukala
Ukuvuvukala kuyimbangela yezinhlungu eziningi nokuvuvukala emizimbeni yethu. Kuphinde kuhlotshaniswe nezifo eziningi ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela kanye nesifo samathambo. I-cinnamaldehyde etholakala ku-sinamoni ingalawula lezi zimo zokuvuvukala.
Kunganciphisa amazinga e-cholesterol
Ucwaningo luthole ukuthi isinamoni inganciphisa amazinga e-cholesterol "embi" (i-LDL cholesterol). Ngokumangazayo, lokhu kwenzeka ngaphandle kokuthinta kakhulu amazinga e-cholesterol "enhle" (i-HDL cholesterol).
Isifo Sikashukela kanye Nempendulo Ye-Insulin
Isinamoni iyinto enhle kakhulu kubantu abanesifo sikashukela noma labo abasengozini yokuthola isifo sikashukela (ukumelana ne-insulin). Ukwengeza isinamoni ekudleni kwakho kwansuku zonke kungathuthukisa impendulo yomzimba ku-insulin. Lokhu kungasiza ekulawuleni amazinga kashukela egazini.
Kungasiza ekulweni namaseli omdlavuza
Lokhu kusacwaningwa, kodwa ucwaningo lokuqala lusikisela ukuthi ukukhishwa kwesinamoni kungaba nekhono elithile lokulawula ukukhula nokusabalala kwamaseli omdlavuza. Kodwa-ke, lokhu akuyona ikhambi lomdlavuza. Kodwa-ke, kungumqondo omuhle ukufaka isinamoni njengengxenye yokudla okunempilo.
Kusiza ukulawula umfutho wegazi
Ezinye izifundo zikhombisile ukuthi isinamoni inganciphisa kancane umfutho wegazi. Ngokukhethekile, kuboniswe ukuthi le nzuzo ingatholakala ngokuthatha amanani aphakathi, angaphansi kwamagremu ama-2 ngosuku.
Kungasiza ekuvimbeleni isifo i-Alzheimer's
Kunobufakazi bokuthi isinamoni inamandla okulawula ukuqongelela kwamaprotheni ayingozi abizwa ngokuthi "ama-amyloid beta plaques" kanye "nama-tau tangles" alimaza amangqamuzana obuchopho. Futhi, njengoba amazinga kashukela egazini angalingani njalo nawo elimaza amangqamuzana obuchopho, isinamoni ngokungaqondile isiza impilo yobuchopho ngokulawula amazinga kashukela.
Izakhamzimba eziqukethwe kusinamoni
Isinamoni iwukudla okugcwele izakhamzimba. Icebile kakhulu nge-manganese, esiza ukugcina amathambo ethu ephilile, isiza ekukhiqizweni kwama-hormone, futhi isebenza njenge-antioxidant.
Isipuni sesinamoni (impuphu) siqukethe:
- Amakhalori: 6
- Amaprotheni: ngaphansi kwe-1 gram
- Amafutha: ngaphansi kwe-1 gram
- Ama-carbohydrate: 2 amagremu
- I-fibre: 1 gram
- Ushukela: ngaphansi kwe-1 gram
Izithasiselo zesinamoni kanye nezixwayiso
Naphezu kwezinzuzo eziningi zesinamoni, akufanele uyisebenzise yodwa njengokwelapha noma yisiphi isifo. Kufanele ufune ukwelashwa kudokotela wakho kuphela nganoma iyiphi inkinga yezempilo.
Uma ucabanga ukuthatha izithasiselo zesinamoni, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Kungase kube nokukhathazeka ngekhwalithi ngezinye zezithasiselo emakethe. Ngaphezu kwalokho, ezinye zingase zibe nezinsimbi ezisindayo ezifana nomthofu.
Laba bantu kufanele baqaphele kakhulu:
- Omama abakhulelwe: Kulungile ukufaka isinamoni ekudleni kwakho njengesinongo, kodwa gwema ukuthatha izithako zesinamoni ngokuphelele.
- Abantu abanesifo sesibindi: Njengoba uhlobo lwesinamoni oluthi `(Cassia)` lune-`(coumarin)` eningi, lungabangela ukulimala kwesibindi. Ngakho-ke, kuphephile ukusebenzisa i-`Ceylon Cinnamon`.
- Abantu abasebenzisa eminye imithi: Isinamoni ingasebenzisana neminye imithi (ikakhulukazi imithi yomdlavuza), ngakho tshela udokotela wakho ngayo yonke imithi oyithathayo.
Imiphumela emibi engaba khona yokudla isinamoni eningi kakhulu
Isinamoni iphephile ngobuningi obuphakathi, kodwa ukuthatha kakhulu kungabangela imiphumela emibi.
- Isisu esibuhlungu
- Isicanucanu
- Ukuqunjelwa
- Ukuvuvukala kwesifuba
- Ikhanda elibuhlungu
- Ukucasuka kwesikhumba (ukungezwani komzimba)
Uma usola ukuthi kukhona ubuthi obuvela kusinamoni noma yini enye, xhumana ngokushesha ne-National Poisons Information Centre e-Colombo National Hospital . Uma kwenzeka isimo esiphuthumayo, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Umlayezo Wokuya Nawe Ekhaya
- I-Ceylon Cinnamon ayiyona nje into yokunambitheka, kodwa futhi iyikhambi elinezinzuzo eziningi zezempilo.
- Uma kuqhathaniswa nohlobo lwe-"Cassia" olutholakala kwezentengiselwano, isinamoni yaseSri Lanka iqukethe i-"Coumarin" encane kakhulu, into eyingozi esibindini. Ngakho-ke, ifaneleka kakhulu ukusetshenziswa kwansuku zonke.
- Nakuba zingasiza ekulawuleni isifo sikashukela, i-cholesterol, kanye nomfutho wegazi, azilona ikhambi lalezi zifo.
- Njenganoma yini, isinamoni kufanele isetshenziswe ngokulinganisela.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha izithasiselo zesinamoni, ikakhulukazi uma ukhulelwe noma uthatha imithi yezinye izimo.
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