Ubani ongathandi ukubona ama-cherry amahle abomvu, acwebezelayo uma esesitolo? Lawa ma-cherry, esiwathandayo sonke ukuwadla, awawona nje ukudla okulula okumnandi. Ngaphakathi kwalezi zithelo ezincane, kunezimfihlo eziningi ezibalulekile zempilo yakho. Ngakho-ke namuhla, ake sixoxe ngezinzuzo ezimangalisayo zala ma-cherry amnandi emizimbeni yethu.
Ake siqale sibone, iyini le cherry?
Kalula nje, ama-cherry ayizithelo ezincane ezinetshe eliqinile ngaphakathi. Afika ngemibala ehlukahlukene kanye nokunambitheka. Kodwa angahlukaniswa ngezinhlobo ezimbili eziyinhloko: ama-cherry amnandi kanye nama-cherry amuncu/ama-tart.
- Ama-cherry amnandi: Lawa amnandi kakhulu futhi awamuncu kangako. Lolu uhlobo esivame ukuluthenga esitolo.
- Ama-cherry amuncu: Njengoba igama lisho, lawa anokunambitheka okumuncu kakhulu. Avame ukusetshenziselwa ukwenza amakhekhe, ama-jam, nama-pie.
Izihlahla ze-cherry zivame ukukhula kahle ezindaweni ezifudumele, ngakho-ke ama-cherry avunwa ngezikhathi ezahlukene zonyaka ezingxenyeni ezahlukene zomhlaba. Kungakhathaliseki ukuthi akhula kuphi noma adliwa kanjani, ama-cherry ayisengezo esimnandi nesinomsoco ekudleni kwakho okulinganiselayo.
Ingabe kukhona izinhlobo zama-cherry?
Yebo, ungase umangale ukuzwa ukuthi kunezinhlobo zama-cherry ezingaphezu kuka-900! Kodwa sibona futhi sidla ezimbalwa zalezi zinhlobo njalo. Ake sibheke ukuthi ziyini.
| Uhlobo lwe-Cherry | Incazelo |
|---|---|
| I-Bing | Lawa ama-sweet cherry athandwa kakhulu. Anombala obomvu omnyama futhi anokunambitheka okumnandi okuxubene nobumuncu obuncane. Amnandi nje ukuwadla. |
| URainier | Lolu hlobo lwe-cherry, oluyinhlanganisela yegolide eliphuzi nebomvu, lumnandi kakhulu. Kodwa-ke, aluvamile ukubonakala ngoba kunzima kancane ukulutshala. |
| I-Black Cherry | Le cherry emnandi enesikhumba esimnyama isetshenziswa kakhulu ukwenza amaphayi, amajeli, neziphuzo. |
| I-Maraschino cherry | Uyawakhumbula lawo ma-cherry abomvu amnyama, ane-syrup phezu kwe-ayisikhilimu namakhekhe? Yilokho ayikho. Kodwa lawa enziwe ngoshukela nemibala yokwenziwa ukuze agcinwe, ngakho-ke okuqukethwe ushukela kuphezulu kakhulu. |
| Ama-Cherry Omisiwe | Lokhu kwenziwa ngokomisa ama-cherry amasha futhi kungagcinwa isikhathi eside. Ukunambitheka kanye nokudla okunomsoco kokubili kuyaqiniswa. Kuhle kakhulu ukukufaka emakhekheni, kuyogathi, kanye nakumasaladi. |
Yiziphi izinzuzo zokudla ama-cherry emzimbeni wethu?
Ama-cherry amasha ayizithelo ezinhle kakhulu ezigcwele amavithamini namaminerali. Phakathi kwalokhu, i-vitamin C ibaluleke kakhulu. I-Vitamin C, noma i-ascorbic acid, isiza imizimba yethu ukuthi imunce insimbi, yenze i-collagen, egcina isikhumba sethu siphilile, futhi ivikele amaseli ekulimaleni.
Akukhona lokho kuphela, kunezinye izinzuzo eziningi.
Ukukhululeka ebuhlungwini bemisipha ngemva kokuzivocavoca
Uma ungumuntu ojwayele ukuzilolonga, cishe uyazi ukuthi kuyacasula kangakanani ukuba nemisipha ebuhlungu ngosuku olulandelayo. Ucwaningo luthole ukuthi ukudla ama-cherry ambalwa noma ukuphuza ujusi wawo nsuku zonke kungasiza ekunciphiseni lobu buhlungu. Lokhu kuyiqiniso ikakhulukazi ngemva kokuzilolonga okunzima njenge-marathon.
Kusiza ekuvikeleni umdlavuza
Ukuvuvukala okungapheli emizimbeni yethu kungaholela ekwakhekeni nasekukhuleni kwamangqamuzana omdlavuza. Ama-antioxidants anamandla kuma-cherry anganciphisa lokhu kuvuvukala.
Ezinye izifundo ziphakamisa nokuthi amakhemikhali e-phytochemicals afana nama-polyphenols kuma-cherry angaba namandla okulawula ukukhula kwamaseli omdlavuza. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.
Ukuze ube nenhliziyo enempilo
Ama-cherry angumngane omkhulu wenhliziyo ngoba acebile ngama -antioxidant e-polyphenol . Lawa avikela amangqamuzana enhliziyo yethu ekulimaleni. Ucwaningo olukhulu luthole ukuthi abantu abadla ukudla okucebile ngama-polyphenol, njengama-cherry, banengozi ephansi yokuthola isifo senhliziyo.
Ama-cherry acebile nge- potassium , ebalulekile ekulawuleni umfutho wegazi nasekugcineni ukusebenza kahle kwenhliziyo.
Ziyini izithako zokudla eziwusizo zama-cherry?
Ama-cherry amasha acebile ngamavithamini namaminerali. Isibonelo, amagremu ayi-100 ama-cherry amnandi aqukethe cishe ama-milligram ayi-10.4 e-vitamin C. Lokho cishe kungama-14% e-vitamin C esiyidingayo ngosuku.
Ngaphezu kwalokho, ama-cherry nawo angumthombo omuhle we:
- I-Vitamin B6
- I-Potassium
- I-Magnesium
- I-Fiber
Ake sibheke inani lokudla okunomsoco lenkomishi (cishe amagremu angu-150) yama-cherry amnandi anezimbobo.
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 97 |
| Amaprotheni | Amagremu ama-2 |
| Amafutha | Ngaphansi kwegremu eli-1 |
| Ama-carbohydrate | amagremu angu-25 |
| I-Fiber | Amagremu ama-3 |
| Ushukela | Amagremu angu-20 |
Qaphela lezi zinto uma udla ama-cherry.
Into ebaluleke kakhulu okufanele uyikhumbule lapho udla ama-cherry ukuwageza kahle ngaphambi kokuwadla , njengoba izibulala-zinambuzane ezisetshenziswa ngesikhathi sokutshala zingase zihlale esikhumbeni.
Enye into ama-cherry pits. Ama-cherry pits ngokwemvelo aqukethe inani elincane kakhulu le-cyanide yamakhemikhali anobuthi. Kodwa ungesabi.. Ukugwinya umgodi we-cherry ngaphandle kokuqaphela ukuthi ngeke kubangele monakalo. Ngoba ukuze ubangele umonakalo, kuzodingeka udle inani elikhulu le-cherry pits ezichotshoziwe kahle . Ngakho-ke, kungcono ukususa umgodi bese uwulahla uma udla ama-cherry. Ungalokothi uhlafune noma udle ama-cherry pits achotshoziwe. Uma unenkinga noma ukungabaza ngalokhu, kungcono ukukhuluma nodokotela wakho.
Kunezindlela eziningana zokujabulela ama-cherry.
Uma ukhetha ama-cherry amahle, khetha lawo anesiqu esiluhlaza okotshani kanye nezithelo eziqinile nezimnyama. Uma isithelo simnyama, sizoba mnandi kakhulu.
Ngaphandle kokudla ama-cherry nje, ungawafaka ekudleni kwakho ngezindlela eziningi ezimnandi.
- Zama ukwengeza izingcezu ze-cherry ku-yogurt kanye ne-oats noma i-granola.
- Yenza i-smoothie emnandi ngokufaka ama-cherry aqandisiwe, ubhanana, iyogathi, kanye nobisi oluthile.
- Faka ama-cherry omisiwe esaladini oyenzayo noma engxubeni yomzila.
- Zama ukufaka ama-cherry esikhundleni sama-blueberry uma wenza ama-muffin. Faka ama-cherry omisiwe esikhundleni sama-prunes uma wenza ama-cookie.
- Ungenza futhi uhlobo olusha lwe-sambol ngokusika ama-cherry no-anyanisi notamatisi.
Umlayezo Wokuya Nawe Ekhaya
- Ama-cherry awawona nje kuphela izithelo ezimnandi, kodwa futhi awukudla okunempilo okugcwele izakhamzimba ezibalulekile njengevithamini C kanye ne-potassium.
- Ama-cherry angasiza ekunciphiseni ubuhlungu bemisipha ngemva kokuzivocavoca, alondoloze impilo yenhliziyo, futhi avikele ezifweni ezithile.
- Hlanza njalo ama-cherry kahle ngaphambi kokuwadla. Ungakhathazeki uma ugwinya imbewu ngengozi, kodwa gwema ukuhlafuna imbewu.
- Ungajabulela ama-cherry asanda kusha, omisiwe, noma anezelwe ezitsheni ezahlukahlukene. Uma unenkinga ngempilo yakho, khuluma nodokotela wakho njalo.
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