Uma uvula ibhokisi lezinongo ekhishini lakho, uzobona ama-clove. Uma wenza okuthile okufana ne-meat curry noma i-biryani, ukunambitheka nephunga elimnandi kangakanani elihambisana nama-clove pod ambalwa anephunga elimnandi? Kodwa la ma-clove pod amancane awawona nje ama-spice. Ngaphakathi kwawo, kunezimfihlo eziningi ezibaluleke kakhulu empilweni yethu, kanye nezinto eziyingozi okufanele siziqaphele. Ngakho-ke namuhla, ake sifunde kabanzi ngala ma-clove.
Ziyini lezi zinhlayiya?
Kalula nje, ama-clove ayizinongo ezenziwe ngokomisa amahlumela ezimbali zesihlahla sama-clove. Esikhathini esidlule, izinongo zazibhekwa njengeziyigugu njengegolide. Ama-clove awahlukile. Namuhla, aseyingxenye ebalulekile yamakhishi ethu. Sisebenzisa ama-clove aphelele (ngesimo se-pod) noma aphuphu. Lawa ma-pod amancane ansundu anezela ubumnandi obuncane kanye nokunambitheka okufudumele, komhlabathi ezitsheni.
Amanani okudla okunempilo ama-clove anjani?
Ama-clove anomsoco kakhulu. Ane -manganese eningi kakhulu kumaminerali. Le manganese isiza umzimba wethu ukulawula ama-enzyme, ukuqinisa amathambo, nokukhiqiza ama-hormone. I-Manganese futhi iyi-antioxidant enamandla evikela umzimba kuma- free radicals , okuyizinhlayiya eziyingozi ezilimaza amangqamuzana ethu.
Ngaphezu kwalokho, ama-clove acebile kulokhu okulandelayo:
- I-Vitamin K
- I-Potassium
- I-Beta-carotene
- I-Eugenol - Lena yikhompiyutha eyinhloko esebenzayo kuma-clove.
Ake sibone ukuthi ukudla okunomsoco okusesipunini sama-clove (impuphu) kunjani.
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | 6 |
| Amaprotheni | Ngaphansi kwegremu eli-1 |
| Amafutha | Ngaphansi kwegremu eli-1 |
| Ama-carbohydrate | Igremu eli-1 |
| I-Fiber | Igremu eli-1 |
Ama-clove athola umbala wawo onsundu ohlukile ku-pigment ebizwa ngokuthi i-beta-carotene . Le carotene iguqulwa ibe yi-vitamin A emizimbeni yethu. Njengoba wazi, i-vitamin A ibalulekile ekugcineni amehlo ethu ephilile.
Izinzuzo zama-clove emzimbeni wethu
Yehlisa ukuvuvukala nobuhlungu
I-Eugenol, ikhemikhali etholakala kuma-clove, inezakhiwo ezinamandla zokulwa nokuvuvukala. Lokhu kusho ukuthi inganciphisa ukuvuvukala kanye nobuhlungu obuhambisana nakho emzimbeni. Lesi sici sisiza ukulawula ubuhlungu bamalunga kanye nokuvuvukala okubangelwa yizimo ezifana ne-arthritis.
Kuvikela amaseli ekulimaleni (Izakhiwo ze-Antioxidant)
Kunezinhlayiya eziyingozi ezibizwa ngama -free radicals emzimbeni wethu ezilimaza amangqamuzana futhi zigugise umzimba ngaphakathi, njengensimbi egqwalayo. Ama-antioxidants asema-clove asiza ukususa lezi zinhlayiya eziyingozi emzimbeni. Lokhu kusiza ukunciphisa ingozi yesifo senhliziyo, isifo sikashukela, kanye nezinye izinhlobo zomdlavuza.
Kunciphisa ukwenzeka kwezilonda zesisu
Imbangela enkulu yezilonda zesisu, noma izilonda zesisu, ukuncipha kwengqimba ye-mucus evikela udonga lwesisu. Ezinye izifundo zokuqala zibonise ukuthi ukudla ama-clove kungenza lolu ngqimba lwe-mucus lube luqine. Lokhu kunciphisa ingozi yokwakheka kwezilonda ezintsha futhi kusiza izilonda ezikhona ukuthi zelapheke.
Kuthuthukisa ukusebenza kwesibindi.
Ucwaningo luthole ukuthi ama-clove nawo alungele impilo yesibindi, esinye sezitho ezibaluleke kakhulu emzimbeni wethu. Kunobufakazi bokuthi i-eugenol, inhlanganisela etholakala kuma-clove, inganciphisa izimpawu zezimo ezifana ne-cirrhosis yesibindi kanye nesifo sesibindi esinamafutha.
Wonke umuntu ukhuluma ngamafutha e-Clove
Kungenzeka ukuthi uke wezwa ngamafutha e-clove asetshenziswa njengomuthi ophuthumayo wezinhlungu zamazinyo kusukela ezikhathini zasendulo. Kuseyindlela yokwelapha ethandwayo nanamuhla. Isizathu salokhu ukuthi amafutha e-clove aqukethe i-eugenol ephezulu kakhulu.
I-Eugenol iyisidakamizwa semvelo sokubulala izinzwa, okusho ukuthi ibangela umuzwa wokuba ndikindiki. Ukusebenzisa uwoyela omncane we-clove endaweni yobuhlungu bezinyo kuyayiqeda indawo, kuqede ubuhlungu okwesikhashana.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi yize uwoyela we-clove ungasiza ekunciphiseni ubuhlungu, abukho ubufakazi obanele besayensi bokufakazela ukuthi uyabulala ukutheleleka kwamagciwane okubangele ubuhlungu. Ngakho-ke, uma unesifo samazinyo, noma ngabe usebenzisa uwoyela we-clove ukuze uthole impumuzo yesikhashana, kufanele nakanjani ubone udokotela wamazinyo ukuze uthole ukwelashwa okufanele.
Izinto okufanele uziqaphele: Imiphumela emibi yama-clove
Ama-clove anokunambitheka okunamandla kakhulu nephunga elimnandi. Ngokuvamile kuphephile ukwengeza inani elincane ekudleni njengesinongo. Kodwa-ke, kunezinto ezimbalwa okudingeka siziqaphele kakhulu lapho sisebenzisa ama-clove, ikakhulukazi uwoyela we-clove .
| Isimo sengozi | Incazelo kanye nesixwayiso |
|---|---|
| Ukusebenzisana Kwezidakamizwa | Uma uthatha imithi yokunciphisa igazi njenge -Warfarin , gwema uwoyela we-clove kanye netiye le-clove. I-Eugenol inganciphisa kakhulu ukujiya kwegazi. Njengesinongo, inani elincane lingase lingabi yinkinga. Kodwa kubalulekile ukubuza udokotela wakho. |
| Ushukela ophansi egazini (i-Hypoglycemia) | Abantu abanesifo sikashukela bangazuza kuma-clove ukusiza ukulawula amazinga abo kashukela egazini. Kodwa-ke, uma kudliwa ngokweqile, amazinga kashukela egazini angehla ngendlela eyingozi. Lesi simo sibizwa ngokuthi i-hypoglycemia . |
| Ubuthi bamafutha e-clove (Ubuthi obubalulekile bamafutha) | Uwoyela we-clove uyinto exubile kakhulu. Ungalokothi uphuze uwoyela we-clove.Kungaba yingozi. Ukuphuza imithamo emikhulu (cishe amathisipuni amabili kuya kwayisithupha) kungabangela isiyezi, ikhanda elibuhlungu, ukuxhuzula, ngisho nokuquleka. |
| Ukulimala kwesibindi | Amafutha e-clove, ikakhulukazi ezinganeni ezincane nasezinsaneni, angabangela umonakalo omkhulu wesibindi. Izimpawu ezifana nokuphuzi kwesikhumba namehlo (i-jaundice) zingavela zingakapheli amahora angu-12-24. Ngakho-ke, amafutha e-clove akufanele anikezwe izingane. |
| Ukusabela kokungezwani komzimba | Abanye abantu bangase babe nokungezwani komzimba ne-eugenol. Uma ithinta isikhumba noma izinsini, izimpawu zingase zihlanganise ukubomvu, ukuvuvukala, kanye nokuqubuka kwezinye izindawo emzimbeni. |
Kubaluleke kakhulu: Uma othile, ikakhulukazi ingane, edla uwoyela we-clove ngengozi, myise ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Uma kudingeka, shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Ungayisebenzisa kanjani kahle i-clove?
Njengoba ama-clove eyizimila zezimbali ezomile, singawathola kalula unyaka wonke. Kodwa-ke, uma esegayiwe, iphunga lawo kanye nezakhiwo zawo ziyanyamalala ngokushesha. Ngakho-ke, kungcono ukuthatha ama-clove njengama-pod bese uwagcina ebhodleleni elingangeni moya. Gaya nge-pepper grinder noma i-mortar bese u-pestle uma kudingeka.
Nazi ezinye izindlela ongangeza ngazo ama-clove ekudleni kwakho:
- Faka ama-pod ambalwa ku-curry yenyama, inhlanzi, noma yemifino.
- Faka ngenkathi wenza i-biryani nelayisi eliphuzi.
- Faka impuphu encane uma wenza iphayi noma amakhekhe ethanga.
- Sebenzisa lapho wenza itiye le-chai (i-Chai latte).
Abanye abantu bafaka ama-clove emanzini bese bewaphuza “njengamanzi e-clove.” Kodwa-ke, abukho ubufakazi besayensi bokuthi lokhu kunikeza izinzuzo zezempilo. Futhi, njengoba kungekho ukulawula ukuthi ingakanani i-eugenol engena emzimbeni lapho iphuza lokhu, kungaba yingozi.
Umlayezo Wokuya Nawe Ekhaya
- Ama-clove ayizinongo ezibalulekile ezenza ukudla kube mnandi futhi kube nephunga elimnandi, futhi aqukethe izakhamzimba eziningi ezithuthukisa impilo.Ngokuvamile kuphephile kakhulu ukuyisebenzisa njengesinongo ekuphekeni .
- Uwoyela we-clove uyinto enamandla kakhulu futhi exubile. Ungalokothi uwusebenzise noma uwusebenzise ngokweqile ngaphandle kweseluleko sikadokotela.
- Ikakhulukazi izingane ezincane, omama abakhulelwe, omama abancelisayo, labo abanezinkinga zokujiya kwegazi, kanye nabantu abanesifo sikashukela kufanele baqaphele kakhulu lapho besebenzisa uwoyela we-clove noma izithasiselo eziqukethe ama-clove.
- Uma uthatha imithi yesimo sempilo (isib. isifo sikashukela) noma uthatha imithi yokunciphisa igazi (isib. i-Warfarin), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa ama-clove njengomuthi.
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