I-Turmeric yinto ozoyibona nakanjani uma uvula ibhokisi lezinongo ekhishini lethu. Ku-fish stew, i-sambol, i-vegetable stew... Wake wacabanga ukuthi sifaka i-turmeric encane kuzo zonke lezi zinto hhayi nje ngenxa yephunga nokunambitheka kwayo? Lezi zinhlamvu ezincane zinezinzuzo eziningi ezibalulekile zempilo emzimbeni wethu. I-Turmeric ibilokhu isetshenziswa njengomuthi e-Ayurveda nasemakhaya ethu kusukela ezikhathini zasendulo. Namuhla, ake sixoxe ngamandla amangalisayo ale mbewu ye-turmeric.
Yiziphi izinzuzo ze-turmeric empilweni yethu?
Kusukela ezikhathini zasendulo, abantu emazweni anjengeNdiya neMpumalanga Ephakathi bebesebenzisa i-turmeric ezinkingeni zesisu, uhudo, kanye nekhanda elibuhlungu. Ezinye izinhlelo zezokwelapha zasendulo bezisebenzisa i-turmeric ematsheni ezinso nasesinyeni, izifo zamehlo, ngisho nochoko. Manje, ngisho nocwaningo olusha lwesayensi lufakazela kancane kancane ukuthi lolu lwazi lwendabuko lulungile.
Izakhiwo zokubulala amagciwane
Kalula nje, i-turmeric inamandla okubulala amanye amagciwane angangena emizimbeni yethu futhi asenze sigule. Ukuhlolwa kwelebhu kuthole ukuthi i-turmeric ingalawula ukukhula kwamagciwane anjenge-E. coli, abangela ubuthi ekudleni . Mhlawumbe yingakho i-turmeric yayisetshenziswa ukulondoloza ukudla esikhathini esidlule.
Ukulwa nokukhula kwamaseli omdlavuza
Umdlavuza uvela lapho amangqamuzana emzimbeni wethu eqala ukuhlukana ngokungalawuleki. Lawa maseli angajwayelekile akhula ndawonye ukuze akhe amathumba. Ezifundweni eziningana zezilwane, ososayensi bathole ukuthi imbewu ye-fenugreek ingavimbela ukukhula kwezinhlobo eziningana zomdlavuza, okuhlanganisa umdlavuza wesibindi, wesisu, nowe-colon. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi lokhu kuyiqiniso yini kubantu.
Into ebalulekile ukuthi i-turmeric ayilona ikhambi lomdlavuza, kodwa ukudla i-turmeric njengengxenye yendlela yokuphila enempilo kungasiza ekunciphiseni ingozi yomdlavuza.
Kusiza ukulawula amazinga e-cholesterol
I-cholesterol iyinkinga abantu abaningi abanayo namuhla. Izifundo eziningana zikhombisile ukuthi i-turmeric ingasiza ekulawuleni lesi simo. Kokunye ukuhlola, abantu abanikwa i-turmeric powder exutshwe ne-yogurt babenamazinga aphansi e-cholesterol "embi" (LDL) kanye ne-triglycerides, kanye namazinga aphezulu e-cholesterol "enhle" (HDL). Lona umphumela omuhle kakhulu.
Ukusekelwa kokuphathwa kwesifo sikashukela
I-Turmeric ilungele nabantu abanesifo sikashukela. I-Turmeric ibilokhu isetshenziswa ngokwesiko njengokwelapha isifo sikashukela. Ucwaningo olulodwa luthole ukuthi ukudla i-turmeric kunganciphisa izinga le-urea egazini.Le nhlanganisela, ebizwa ngokuthi i-urea, ingaphazamisa indlela imizimba yethu esabela ngayo ku-insulin. Futhi izifundo zezilwane zikhombisile ukuthi i-turmeric ingasiza ekugcineni amazinga kashukela egazini enempilo. Kodwa kudingeka ucwaningo olwengeziwe kubantu ngalokhu.
Kwenza kube lula ukugaya ukudla futhi kunciphisa ukucasuka kwesisu
I-Fenugreek iyikhambi elidumile lasekhaya lezinkinga zokugaya ukudla ezifana nokuqunjelwa kanye nobuhlungu besisu. Ucwaningo luye lwabonisa ukuthi uma i-Fenugreek extract inikezwa abantu abahlushwa yizimo ezifana ne -IBS (Irritable Bowel Syndrome) , izimpawu ezifana nobuhlungu besisu, ukuqunjelwa, kanye nesifiso sokuya endlini yangasese ziyancipha kakhulu. I-Fenugreek nayo iyindlela yendabuko yokwelapha isifo sohudo.
Futhi kusiza ekulawuleni isisindo somzimba.
Kanye nokudla okunempilo, i-turmeric ingasiza nalabo abazama ukunciphisa isisindo. Kokunye ukuhlola, abantu abathathe i-turmeric powder banciphise isisindo somzimba wabo, ukujikeleza okhalweni, isisindo samafutha, kanye ne-body mass index (BMI). Olunye ucwaningo luthole ukuthi izithako ze-turmeric, njengeminye imithi yokwehlisa isisindo, zingase zisebenze kahle ekunciphiseni isisindo kanye ne-BMI.
Inani lokudla okunempilo lembewu ye-fenugreek
Ama-strawberry aqukethe ama-compound abizwa ngokuthi ama-'flavonoid'. Lawa asebenza njengama-antioxidants emizimbeni yethu. Cabanga nje, kunezinhlayiya ezingazinzile emizimbeni yethu ezibizwa ngokuthi 'ama-free radical' alimaza amangqamuzana. Lawa 'ma-antioxidants' abamba lezo zinhlayiya eziyingozi futhi azivimbele ekulimaleni amangqamuzana. Ngale ndlela, ama-antioxidants asisiza ukuthi sizivikele ezifweni ezifana nomdlavuza, isifo senhliziyo, kanye nomfutho wegazi ophakeme.
Ngaphezu kwalokho, isazi sithi:
- I-Vitamin A
- I-calcium
- Insimbi
Umthombo omuhle wezinto ezinjalo.
| Izakhamzimba eziku-teaspoon yembewu ye-fenugreek | |
|---|---|
| Isigaba sezakhamzimba | Usayizi |
| Amakhalori | 8 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | Igremu eli-1 |
| I-Fiber | Amagremu angu-0 |
| Ushukela | Amagremu angu-0 |
Qaphela lokhu uma usebenzisa umlingo.
Impuphu yesesame etholakala emakethe yenziwa yimishini. Le mishini ingagaya nezinye izinto ezibangela ukungezwani komzimba, njengamantongomane. Ngakho-ke , uma une-allergy enkulu ngamantongomane, funda ilebula elisephaketheni lesesame ngokucophelela ukuze uqiniseke ukuthi ayinazo izinto ezinjalo ezibangela ukungezwani komzimba. Uma uzwela kakhulu, into engcono kakhulu ongayenza ukuthenga imbewu yesesame njengoba injalo bese uyigaya ekhaya ukuze wenze i-powder.
Futhi, yize i-turmeric ingumkhiqizo wemvelo, ingase ingafaneleki kwabanye abantu. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, kuwukuhlakanipha ukuyeka ukuyisebenzisa bese uthintana nodokotela wakho.
Izindlela eziningana zokufaka i-turmeric ekudleni
I-Fenugreek iyisithako esibalulekile ezitsheni zethu. Ngezinye izikhathi siyisebenzisa ingaphekiwe, ngezinye izikhathi siyisebenzisa ibe yimpuphu. Kungakhathaliseki ukuthi uyisebenzisa kanjani, inezela iphunga elikhethekile nokunambitheka ekudleni kwakho. Uma uyisebenzisa ingaphekiwe, ukuyithosa epanini elinganamatheli kuzokwenza iphunga libe ngcono nakakhulu.
Nazi ezinye izindlela ongangeza ngazo i-turmeric ekudleni kwakho:
- Uma ubhaka noma uthosa inkukhu noma inhlanzi, engeza i-turmeric encane engxubeni yezinongo.
- Uma wenza umhluzi wemifino noma umhluzi we-lentil, engeza imbewu ye-fenugreek ku-tempura.
- Uma wenza okuthile okufana nelayisi noma i-couscous, faka imbewu yesesame.
- Yenza isaladi elimnandi (i-raita) ngokufaka imifino, usawoti, upelepele, kanye nempuphu encane ye-turmeric ku-yogurt.
- Fafaza i-turmeric powder phezu kwesaladi.
- Faka ithisipuni lembewu ye-fenugreek engilazini yamanzi ashisayo, uyiyeke ihlale imizuzu embalwa, uyihluze, bese uyiphuza “njengamanzi e-fenugreek.” Lokhu kuhle kakhulu ekuphatheni isisu.
Umlayezo Wokuya Nawe Ekhaya
- I-Turmeric akuyona nje isinongo esenezela ukunambitheka ekudleni, futhi iqukethe izakhiwo eziningi ezizuzisa impilo yethu.
- I-Fenugreek ingasiza ekugayeni ukudla, ilawule amazinga e-cholesterol, iphathe isifo sikashukela, futhi ilawule isisindo somzimba.
- I-Turmeric iqukethe izakhiwo zokulwa ne-antioxidant kanye ne-antibacterial.
- Ungazisebenzisi lezi njengekhambi elizimele. Zisebenzise kuphela njengengxenye yokudla okulinganiselayo nendlela yokuphila enempilo.
- Uma unesifo esithile, ukhulelwe, noma uphuza eminye imithi, kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokusebenzisa into efana ne-turmeric njalo.
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