Isicanucanu siwumuzwa ongakhululekile futhi ocasulayo, akunjalo? Kuzwakala sengathi isisu sakho siyaphenduka, uzizwa sengathi uzohlanza, kodwa awukwenzi... Ngezinye izikhathi kungabangelwa izifo ezahlukahlukene, imithi oyiphuzayo, ngesikhathi sokukhulelwa, noma ngisho nalapho uhamba ngemoto. Kungakhathaliseki ukuthi imbangela iyini, akudingeki uqhubeke nokuhlupheka ngalokhu kungakhululeki. Kunezinto eziningi ongazenza ukulawula lesi simo. Ngakho-ke namuhla, ake sixoxe ngendlela yokulawula lesi sicanucanu.
Amakhambi alula ongawenza ekhaya
Into ebaluleke kakhulu okufanele uyenze kuqala ukulalela umzimba wakho. Naka ukuthi yisiphi isikhathi sosuku ozizwa unesicanucanu? Yikuphi ukudla okwenza kube kubi kakhulu? Yimiphi imisebenzi eyenza kube ngcono? Uma kungenzeka, bhala lokhu encwadini yokubhala. Khona-ke uzoqonda ukuthi yini engabangela lokhu. Ngaphezu kwalokho, nazi ezinye izinto ezilula ongazizama.
Into ebaluleke kakhulu akusikho ukwenza konke lokhu ngesikhathi esisodwa, kodwa ukukwenza kancane kancane ubone ukuthi kuyafanelana yini nomzimba wakho.
Masiziqonde kahle lezi zinto ngetafula.
| Iseluleko | Incazelo elula |
|---|---|
| Phuza inani elincane loketshezi olucacile. | Phuza izingcezu ezincane zamanzi, itiye lezitshalo, itiye elincane, itiye lejinja, kanye nejusi yezithelo ezintsha, kunokuphuza inani elikhulu ngesikhathi esisodwa. Lokhu kuzovimbela nokuphelelwa amanzi emzimbeni. |
| Gwema ukudla ukudla okunamafutha amaningi. | Ukudla okuthosiwe, ukudla okunamafutha 'okudla okufushane', kanye nokhilimu akukuhle okwamanje. Lokhu kunzima ukukugaya futhi kungandisa isicanucanu. |
| Yidla ukudla okulula, okungenazinongo. | Yidla ukudla okulula, okulula ukukugaya njengama-crackers, isinkwa, ilayisi, amazambane athosiwe, kanye nobhanana. Lokhu kubizwa nangokuthi 'ukudla kwe-BRAT' (Ubhanana, Ilayisi, Isososi Yama-apula, Isinkwa Esithosiwe). |
| Yidla ukudla okuncane usuku lonke. | Esikhundleni sokudla ukudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni amabili kuya kwamathathu. Isisu esingenalutho singandisa isicanucanu, njengoba kunjalo nangesisu esigcwele. Ngakho-ke ungagcini isisu sakho singenalutho. |
| Phumula kancane ngemva kokudla. | Hlala phansi isikhashana ngemva kokudla, esikhundleni sokugijima, ukugxuma, noma ukwenza noma yini. Kodwa ungalali phansi ngqo , njengoba lokhu kungandisa i-acid reflux futhi kubangele isicanucanu. |
| Zama i-ginger noma i-mint. | Ijinja iyikhambi lemvelo elidumile lokucanuzela. Ungaphuza itiye lejinja noma uncele i-toffee efakwe ijinja. Abanye abantu bathola impumuzo ngokuhlafuna amaqabunga ambalwa e-peppermint noma ukuncela i-mint toffee. |
Ingabe kufanele sibheke nezinye izindlela zokwelapha?
Ngaphezu kwezindlela zokwelapha zaseNtshonalanga esivame ukuzijwayela, kunezinye izindlela zokusiza ukulawula isicanucanu. Lokhu sikubiza ngokuthi umuthi ohambisanayo noma ohlukile (CAM) . Lokhu kunemiphumela emibi embalwa futhi kungakunikeza impumuzo yengqondo kanye nomuzwa wokulawula isimo.
Kodwa khumbula, kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuzama noma yikuphi kwalokhu, njengoba ezinye izindlela zingase zingafaneleki esimweni sakho sempilo.
- Amasu okuphumula: Zicabange uhleli endaweni ethule, uvala amehlo akho, uphefumula kancane, ujule, bese uphefumula kancane. Ukuzindla kanye nokuzivocavoca ngokuphefumula okujulile kungakusiza uphumule futhi unciphise isicanucanu.
- Ukwelashwa nge-acupuncture noma i-acupressure: Lezi zindlela zihilela ukufaka ingcindezi ezindaweni ezithile emzimbeni usebenzisa izinaliti ezincane noma iminwe. Lokhu kukholakala ukuthi kusiza ukulawula isicanucanu. Kubalulekile ukufuna usizo lochwepheshe ofanelekayo kulokhu.
- I-Hypnosis: Lokhu futhi kuyindlela yokwelapha eyenziwa uchwepheshe oqeqeshiwe. Kusiza ukulawula isicanucanu ngeziphakamiso ezinikezwayo ngenkathi usesimweni sokudangala.
- Izindlela ze-Biofeedback:Lokhu kuhilela ukusebenzisa idivayisi ekhethekile ukukusiza uqonde imisebenzi yomzimba wakho (njengokushaya kwenhliziyo yakho) futhi uyilawule.
- Ukwehlisa Uzwela Okuhlelekile: Lolu uhlobo oluyinkimbinkimbi kakhulu lwe-psychotherapy. Kalula nje, luhilela ukukukwenza ucabange ngezimo ezikwenza uzizwe unesicanucanu, bese kancane kancane ukukusiza ukuqeda lokho kwesaba. Lokhu kuyinto okufanele yenziwe ngosizo lochwepheshe.
Izinhlobo zemithi enqunywe udokotela
Uma ungakwazi ukulawula isicanucanu sakho ngamakhambi asekhaya kanye nezinye izindlela, ungakhathazeki. Udokotela wakho angakunikeza umuthi ofanele wena.
Akuzona zonke izicanucanu eziphathwa ngemithi efanayo. Uhlobo lwemithi onikwa yona luzohluka kuye ngokuthi kungani ucanucanu lukhona (isibonelo, isicanucanu ngemva kokuhlinzwa, isicanucanu ngesikhathi sokukhulelwa, isicanucanu esibangelwa ukwelashwa komdlavuza).
Nazi ezinye zezinhlobo zemithi ezisetshenziswa kakhulu:
1. Izithambisi ze-Serotonin (5-HT3): Lezi zisebenza ngokuvimbela isenzo sekhemikhali ebizwa ngokuthi i-serotonin ebuchosheni bakho kanye nohlelo lokugaya ukudla okungabangela isicanucanu. Zivame ukusetshenziswa kakhulu ukwelapha isicanucanu esibangelwa ukwelashwa komdlavuza (i-chemotherapy).
2. Ama-NK-1 receptor antagonists: Le mithi ithinta ngqo izingxenye zobuchopho ezilawula inqubo yokuhlanza, ivimba leyo nqubo.
3. Izithambisi ze-Dopamine: Lezi futhi ziwuhlobo lwemithi esebenza ebuchosheni. Zivimba i-dopamine, elinye ikhemikhali elibangela isicanucanu nokuhlanza.
4. Ama-Benzodiazepine: Empeleni lawa uhlobo lomuthi onciphisa ukukhathazeka. Ngezinye izikhathi, le mithi ingakusiza uzizwe ukhululekile ngokunciphisa ukungahlaliseki nokwesaba okuhambisana nokucasuka.
Le mithi, imithamo yayo, kanye nemiphumela emibi kufanele kuxoxwe ngayo nodokotela wakho kuphela. Ungalokothi uthenge le mithi ekhemisi wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Isicanucanu akusona isifo, kodwa uphawu. Kubaluleke kakhulu ukuthola imbangela eyisisekelo.
- Okokuqala, qala ngezinto ezilula ongazenza ekhaya (ukunciphisa ukudla okunamafutha, ukuphuza uketshezi oluningi, ukusebenzisa ijinja).
- Uma uzama enye indlela efana ne-acupuncture, khuluma nodokotela wakho ngayo kuqala .
- Uma isicanucanu siqhubeka, sinzima, sihambisana nokuhlanza okukhulu, noma uma uzizwa uphelelwa amandla, funa iseluleko sezokwelapha ngokushesha . Kungaba uphawu lwesifo esibi kakhulu.
- Ungathathi noma yimiphi imithi ethengwa ngaphandle kwemvume kadokotela yokwelapha isicanucanu, ngaphandle kokuthi unikezwe udokotela. Lokhu kungenza isimo sibe sibi kakhulu.
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