Ingabe Amantongomane e-Macadamia Angukudla Okumnandi Ngempela? Ake Sithole!

Uma uya esitolo, kumelwe ukuthi ubonile ukuthi kunezinhlobo ezahlukene zamantongomane, akunjalo? Kanye nama-cashew, amantongomane, nama-alimondi, amantongomane e-macadamia awuhlobo lwamantongomane oluye lwathandwa kakhulu eSri Lanka. Abanye abantu bathi lolu hlobo lwamantongomane, olunambitheka njengebhotela futhi lubiza kakhulu, luwukudla okumnandi kakhulu. Kodwa-ke, abanye bacabanga ukuthi akukuhle ukudla ngoba lunamafutha amaningi. Iyini indaba yangempela ngemuva kwalokhu? Namuhla, ake sixoxe ngamantongomane e-macadamia kanye nezinzuzo kanye nokubi kwawo.

Okokuqala, ayini ama-Macadamia Nuts?

Kalula nje, ama-macadamia amantongomane akhula ezihlahleni ezifana nama-mango nama-cashew. Aqala ukuthandwa e-Australia, kodwa manje atshalwa eHawaii, e-Afrika nakwamanye amazwe ase-Asia. Okwenza abe akhethekile ukunambitheka kwawo okuthambile, okufana nebhotela. Ungawadla engaphekiwe noma uwafake ekudleni kwakho.

Esikhathini esidlule, abantu abaningi babesaba ukudla amantongomane ngoba ayenamafutha amaningi. Kodwa manje, ucwaningo olusha luthole ukuthi ukudla amantongomane ngokulinganisela kuhle kakhulu emzimbeni. Amantongomane e-Macadamia aqukethe nohlobo lwamafutha oluhle emzimbeni. Abizwa ngokuthi "amafutha agcwele i-monounsaturated." La mafutha anganciphisa ingozi yokuba nesifo senhliziyo kanye nesifo sikashukela sohlobo 2.

Ziyini izinzuzo zezempilo zamantongomane e-macadamia?

Kulungile, manje ake sibone ukuthi yiziphi izimfanelo ezinhle ezifihliwe ngaphakathi kwaleli thambo elincane.

1. Kusiza ukugcina inhliziyo yakho iphilile

Cishe uke wezwa nge-cholesterol emizimbeni yethu. Kunezinhlobo ezimbili: 'i-cholesterol enhle' (i-HDL) kanye 'ne-cholesterol embi' (i-LDL). Amantongomane e-Macadamia angasiza ekunciphiseni amazinga ale cholesterol embi. Aphinde asize ekunciphiseni ukuvuvukala emzimbeni, okuhlobene nesifo senhliziyo, futhi athuthukise impilo yemithambo yegazi. Lokhu kusho ukuthi ukudla amantongomane ambalwa e-macadamia nsuku zonke kungakusiza ekuvikeleni ezifweni zenhliziyo ezifana nesifo semithambo yegazi yenhliziyo.

2. Kunciphisa ingozi yesifo sikashukela kanye nesifo se-metabolic

I-Metabolic syndrome yiqembu lezimo ezihlanganisa umfutho wegazi ophakeme, amazinga aphezulu kashukela egazini, amafutha esiswini, kanye namazinga aphansi e-cholesterol enhle. Lezi zimo zandisa ingozi yokushaywa yisifo sohlangothi, isifo sikashukela, nesifo senhliziyo esikhathini esizayo.

Amafutha agcwele kanye ne-fiber etholakala kumantongomane e-macadamia kungasiza ekulawuleni amazinga kashukela egazini. Ngakho-ke, ngisho nabantu abanesifo sikashukela sohlobo 2 bangangeza amantongomane e-macadamia ekudleni kwabo ngokulinganisela, ngemva kokukhuluma nodokotela wabo.

3. Isekela uhlelo lokugaya ukudla

Amathumbu ethu ayikhaya lamagciwane amaningi awusizo. Lawa magciwane abaluleke kakhulu empilweni yethu. I-fibre encibilikayo emantongomane e-macadamia isebenza njengokudla kwala magciwane amahle. Ifana nomanyolo wesitshalo. Lokhu kubizwa ngokuthi inqubo "ye-prebiotic". Lokhu kwenza ukugaya kube lula futhi kunciphisa ukuvuvukala emathunjini.

4. Ingabe uzama ukunciphisa isisindo?

"Unganciphisa kanjani isisindo ngokudla into equkethe uwoyela?" ungase ucabange. Kodwa iqiniso lihlukile. Amantongomane e-Macadamia aqukethe i-fiber namaprotheni, ngakho ukudla inani elincane lawo kuzokwenza uzizwe usuthi . Lokhu kuzokusiza ukulawula izifiso zakho futhi kukuvimbele ekudleni ngokweqile. Eqinisweni, ucwaningo olwenziwe kwabesifazane baseJapan luthole ukuthi ngemva kwamasonto amathathu, labo abadla amantongomane e-macadamia bancipha isisindo kakhulu kunalabo abadla ibhotela noma uwoyela kakhukhunathi.

5. Kuhle futhi empilweni yamathambo nesikhumba

I-calcium, i-magnesium, ne-potassium ziyiminerali ebalulekile yamathambo aqinile. Amantongomane e-macadamia angumthombo omuhle walezi zakhi. Aqukethe futhi ama-compounds abizwa ngokuthi ama-tocotrienols ( uhlobo lwe-vitamin E) kanye ne-squalene, okusiza ukuvikela isikhumba emibimbi nasekomeni.

Ulwazi lokudla okunempilo ngamantongomane e-macadamia

Amantongomane e-Macadamia aphansi ngokwemvelo kushukela nama-carbohydrate. Ake sibheke amanani okudla okunempilo e-ounce elimaphakathi (cishe amantongomane ayi-10-12).

Kungakanani ukudla okuhle?

Njengoba ubona kuleli thebula, lawa makhalori aphezulu kancane. Cabanga nje, uma udla cishe isigamu sendebe yamantongomane e-macadamia, anamakhalori angaba ngu-475. Lokho kulingana nokudla kwabanye abantu. Ngakho-ke, ukuze uthole izinzuzo zaleli nati, kubalulekile ukudla ngokulinganisela . Ukudla amantongomane angaba ngu-10-12 ngosuku kwanele.

Uzifaka kanjani lezi zinto ekudleni?

Amantongomane e-Macadamia aseyatholakala ezitolo ezinkulu eSri Lanka. Ungawathenga anosawoti, angenasawoti, athosiwe, futhi aluhlaza. Uma ungumuntu olawula usawoti, funda ilebula elisephaketheni. Gcina lawa emisha, esitsheni esingangeni moya, ekushiseni kwegumbi. Uma ufuna ukuwagcina isikhathi eside, ungawagcina nasefrijini.

• Esikhundleni sama-croutons phezu kwamasaladi, engeza amantongomane e-macadamia.
• Engeza amantongomane e-macadamia aqoshiwe ekudleni kwakho kwasekuseni (i-oatmeal, i-granola).
• Faka uma wenza izinto ezifana namakhekhe, amabhisikidi, nesinkwa.
• Yidla okuluhlaza njengokudla okulula.

Qaphela ngokungezwani komzimba!

Lokhu kubaluleke kakhulu. Ama-Macadamia awuhlobo lwe-tree nut. Uma une-allergy kwamanye ama-tree nut, njenge-cashews, ama-almond, noma ama-walnuts, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla ama-macadamia.

Ngezinye izikhathi, ungase ube nomzimba ongezwani nohlobo oluthile lwe-nut kodwa hhayi olunye. Kodwa akuwona umqondo omuhle ukuthatha izingozi. Uma udla olunye lwalolu hlobo lwamantongomane bese uba nezimpawu ezingezansi, qaphela.

• Ukucasuka kwesikhumba noma ukulunywa
• Ukuvuvukala kwezindebe
• Umlomo nomphimbo okulunywayo, uzizwa sengathi umphimbo wakho uvalekile
• Impumulo egobhozayo
• Ubuhlungu besisu noma isicanucanu