Wake wezwa ngesitshalo esikhula emanzini olwandle, esidliwayo, futhi esinezinzuzo eziningi zempilo ezimangalisayo? Nakuba abantu abaningi bengazi ngaso, kukhona isitshalo esibaluleke kakhulu. Izimpande, iziqu, amaqabunga, nembewu yalesi sitshalo konke kuyigugu kakhulu. Sekungamakhulu eminyaka, abantu besisebenzise njengokudla, umuthi, ukudla kwezilwane, ngisho nokulima izindawo ezingenalutho. Namuhla sikhuluma ngalesi sitshalo esimangalisayo, okuyi-Salicornia.

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

Kuyini iSalicornia?

Kalula nje, i-gaetonia iyisitshalo esincane esinamanzi esingakhuli ngaphezu kwamasentimitha angu-30 ubude. Abanye abantu basibiza nangokuthi "i-asparagus yolwandle" ngoba sifana ne-asparagus esinayo ezweni lakithi. Ngokuvamile iluhlaza okotshani, kodwa iba bomvu ekwindla. Isiqu sayo namagatsha athatha isimo esiyindilinga.

Isici salesi sitshalo ukuthi simelana kakhulu nosawoti. Lokhu kusho ukuthi sikhula kahle kakhulu ezindaweni ezinosawoti ezinamanzi olwandle. Nakuba sitshalwa kabanzi ogwini olusentshonalanga yeKorea, namuhla abantu emhlabeni wonke basisebenzisa singaphekiwe, sifakwe usawoti, njengamafutha emifino, emikhiqizweni yezimonyo, kanye nanjengophethiloli.

Yiziphi izinzuzo zalesi sitshalo esimangalisayo?

I-Ghetonia akuyona nje isitshalo sokudla. Inezinzuzo eziningi.

Isevisi emvelweni

Lesi sitshalo sisebenzisa amanzi olwandle ukuze sikhule. Cabanga nje, lokhu kusindisa amanzi amaningi ahlanzekile . Futhi, ngisho nezindawo eziwugwadule ezinosawoti kanye nezingwadule ezishiywe ngoba zingafanele ukutshalwa zingatshalwa ngalesi sitshalo futhi ziphenduke umhlabathi ovundile futhi. Lokhu kuyinkonzo enhle kakhulu emvelweni.

Njengokudla namafutha

Amafutha adliwayo enziwa ngembewu yama-catechin. Lawa mafutha afanele abantu nezilwane.
Lo mafutha awakwazi ukusetshenziswa kuphela ekwenzeni ukudla, kodwa futhi nanjenge -biofuel .
Abantu kwamanye amazwe nabo bajwayele ukubilisa iziqu zalesi sitshalo bese benza usawoti.
Ngenxa yokuthi icebile ngamaprotheni, iwusizo kakhulu njengesitshalo sokudla kwezilwane , ikakhulukazi ezindaweni lapho amanzi ahlanzekile entuleka khona.
Kwamanye amazwe, imbewu neziqu zayo zisetshenziselwa ukwenza isinkwa futhi zisetshenziswa nakumasaladi .
EKorea, iziqu zayo ezincane zidliwa njengemifino eqoshiwe, isaladi, kanye nokudla okubilisiwe. Imbewu isetshenziselwa nokwenza itiye.
Kwezinye izingxenye zeCanada, ama-pickle enziwa ngokufaka uviniga bese efakwa emabhodleleni.

Ezinye izindlela zokusebenzisa ezimbonini

Ngaphezu kokudla nemithi, i-ginseng isetshenziselwa ezinye izinto eziningi.

Isetshenziswa ekukhiqizeni insipho ngenxa yokuqukethwe kwayo okuphezulu komlotha.
Isetshenziselwa ukuthola i-soda (i-sodium carbonate) edingekayo ekukhiqizweni kwengilazi .
Iphinde isetshenziswe ekwenzeni izembozo zokuvikela, amapulasitiki, izindwangu, izinto zokugcoba, kanye nezibulala-zinambuzane eziphilayo.

Izakhiwo zokudla okunempilo zerayisi elinoshukela

Yonke ingxenye yesitshalo se-sedge iqukethe izakhamzimba ezibalulekile. Ake sibheke ukuthi ziyini etafuleni elingezansi.

Isigaba sezakhamzimba	Isigaba sezakhamzimba
I-Vitamin A	Ama-Flavonoid kanye ne-Fiber
I-Ascorbic acid (ivithamini C)	I-Lutein
I-Carotene	Insimbi
Ama-Polyphenols	I-Sodium
I-Tocopherol (ivithamini E)	I-Potassium ne-Magnesium

Izinzuzo zezempilo zelayisi elinamafutha amaningi

Ngenxa yalokhu kwakheka okunomsoco okuphezulu, izinzuzo zezempilo zesitshalo seGhetonia azinakweqiswa. Amanye ama-metabolite asebenzayo atholakala kuso nawo abaluleke kakhulu ekukhiqizweni kwemithi.

Isibonelo, i-ginseng iqukethe amakhemikhali asiza ukulawula umfutho wegazi ophakeme, umdlavuza kanye nokuvuvukala.

Manje ake sibheke ezinye zezinzuzo eziyinhloko zempilo zalokhu ngokwehlukana.

Ilawula inqubo yokuguga

I-Lutein ku-luteinIqukethe i-antioxidant ebizwa ngokuthi i-niacin. Lokhu kubaluleke kakhulu empilweni yamehlo. Kusiza ekuvimbeleni izifo eziwohlozayo ezihlobene nokuguga, ezenzeka ku-retina yeso, ikakhulukazi njengoba siguga.

Kungasetshenziswa esikhundleni sikasawoti!

Leli yiphuzu elibaluleke kakhulu. I-'trans-ferulic acid' ehlanganisiwe equkethwe ku-safflower ingasiza ekulawuleni ukusebenza kwemithambo yegazi kanye nomfutho wegazi ophezulu. Ngakho-ke, ingasetshenziswa njengesithasiselo esihle sikasawoti . Ekuhlolweni okwenziwe kumagundane, lapho enikwa usawoti omningi kakhulu, umfutho wegazi wawo wanda. Kodwa-ke, lapho i-safflower inikwa inani elifanayo le-sodium nalelo salt, umfutho wegazi wayo awuzange ube nomthelela omkhulu.

Okubalulekile: Uma une-high blood pressure, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa lokhu njengesithasiselo sikasawoti.

Kuvimbela i-hypothyroidism

Amajikijolo e-Goji aqukethe i-iodine, ebalulekile ekukhiqizweni kwama-hormone e-thyroid. Ngakho-ke, ingasiza ekuvimbeleni i-hypothyroidism.

Inezakhiwo zokulwa namagciwane

I-Galactonia inezakhiwo eziqinile zokulwa namagciwane. Lesi sici siwusizo kakhulu emzimbeni uma sisisebenzisa njengokudla, umuthi, noma umkhiqizo wezimonyo.

Ukusetshenziswa kwe-Geletonia kwezokwelapha zendabuko

I-Ghetonia isetshenziswe kabanzi ezinhlelweni zemithi yendabuko emazweni ahlukahlukene emhlabeni jikelele. Ngisho nezifundo zanamuhla ziqinisekisile izakhiwo zalesi sitshalo zokulwa ne-antioxidant, antimicrobial, anticancer, anti-inflammatory, kanye ne-blood sugar-weight.

Ngenxa yalezi zakhiwo, i-ginseng isetshenziswa ngokwesiko ukwelapha izimo ezilandelayo:

I-Bronchitis
I-Hepatitis
Uhudo
Izifo zamathumbu
Isifo sezinso (i-Nephropathy)
I-atherosclerosis
Amafutha aphezulu egazini (i-Hyperlipidemia)
Isifo sikashukela

Ngeke kube ukweqisa ukusho ukuthi lesi sitshalo "siyisitshalo esimangalisayo ngempela." Ngaphezu komnikelo waso embonini yokudla neyokwelapha, sinamandla okufaka esikhundleni samafutha asetshenziswa kudala. Ngakho-ke, lesi sitshalo siyindlela enhle yezixazululo zamandla aluhlaza zesikhathi esizayo kanye nemizamo yokuvuselela umhlaba emhlabeni jikelele.

Umlayezo Wokuya Nawe Ekhaya

I-Salicornia iyisitshalo esinamanzi esikhula ezindaweni ezinosawoti futhi sinomsoco ophezulu kakhulu.
Icebile ngamavithamini, amaminerali, ama-antioxidants kanye ne-fiber.
Kungaba indawo enhle yosawoti kubantu abanomfutho wegazi ophakeme. Kodwa-ke, xhumana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni.
Lesi sitshalo sinezindlela eziningi ezahlukene zokusetshenziswa, okuhlanganisa ukudla, imithi, imikhiqizo yobuhle, amafutha aphilayo, kanye nokuvikelwa kwemvelo.
Isetshenziswe kwezokwelapha zendabuko ukwelapha izifo ezahlukahlukene, futhi isayensi yanamuhla nayo iqinisekisa izakhiwo zayo.