Abesifazane abaningi bavame ukukhuluma ngemijikelezo yokuya esikhathini engajwayelekile kanye nezinkinga lapho belindele umntwana. Kodwa uyazi ngomlingiswa oyinhloko ngemuva kwakho konke lokhu? Namuhla sikhuluma ngehomoni ebizwa ngokuthi i-progesterone, ebaluleke kakhulu emzimbeni wowesifazane futhi esebenza njengomgcini wemfihlo. Kungenzeka ukuthi uke wezwa igama layo, kodwa namuhla sizokhuluma ngokuqondile, futhi kalula, ngalokho ekwenzayo ngempela emizimbeni yethu.
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Kalula nje, iyini i-progesterone?
Kalula nje, i-progesterone iyi -hormone emzimbeni wethu. Ama-hormone afana nezithunywa ngaphakathi emizimbeni yethu. Yiwo athwala imiyalezo engxenyeni ngayinye yomzimba ethi, "Yenza lokhu." Ngakho-ke le hormone ebizwa ngokuthi i-progesterone ihlobene kakhulu nesimiso sokuzala sowesifazane, okungukuthi, umjikelezo wokuya esikhathini nokukhulelwa.
Umsebenzi oyinhloko walokhu ukulungiselela udonga lwangaphakathi lwesibeletho sakho, i-endometrium ngokwezokwelapha, ukuze kukhulelwe umntwana. Njengoba nje lapho kufika isivakashi endlini, silungisa igumbi kahle, silungise umbhede bese siwulungisa, i-hormone i-progesterone nayo ilungiselela isibeletho njengenhlabathi evundile ukuze umntwana akhule kahle.
Buyini ubudlelwano phakathi komjikelezo wokuya esikhathini ne-progesterone?
Ukuze uqonde lokhu, udinga ukwazi ngento ethile eyenzekayo phakathi nomjikelezo wakho wokuya esikhathini. Lokhu sikubiza ngokuthi i-ovulation . Kuwukukhishwa kweqanda elivuthiwe kwelinye lama-ovari akho.
1. Ngemva kokukhipha iqanda: Endaweni yokukhipha iqanda, okungukuthi, esibelethweni esingenalutho, kwakheka isakhiwo sesikhashana esifana nendlala. Lokhu kubizwa ngokuthi i-Corpus Luteum .
2. Ukukhiqizwa kwe-progesterone: Le corpus luteum iqala ukukhiqiza i-hormone i-progesterone.
3. Ukulungiselela isibeletho: I-progesterone ekhiqizwa ngale ndlela iqinisa udonga lwangaphakathi lwesibeletho (i-endometrium), iyicebisa ngemithambo yegazi, futhi uma umntwana ekhulelwe, idala indawo lapho lowo mntwana anganamathela khona futhi akhule kahle.
4. Uma ukukhulelwa kungenzeki: Cabanga ukuthi iqanda alizange lihlangane nesidoda ngaleyo nyanga, okusho ukuthi ukukhulelwa akuzange kwenzeke. Khona-ke i-corpus luteum iyancipha kancane kancane. Ngesikhathi esifanayo, amazinga e-progesterone nawo ehla ngokushesha.
5. Ukuya esikhathini: Uma amazinga e-progesterone ehla kanje, ulwelwesi lwesibeletho oluqinile alusakwazi ukuma. Luyaphuka bese luqala ukuphuma esithweni sangasese sowesifazane kanye negazi. Yilokho esikubiza ngokuthi ukuya esikhathini, noma isikhathi sokuya esikhathini.
Kalula nje, lapho amazinga e-progesterone ekhuphuka, isibeletho silungiselela ukwamukela umntwana. Lapho amazinga e-progesterone ehla, isibeletho siyazihlanza, sithi, "Kulokhu, akukho mntwana ofikile, ake siqale kabusha."
Indima ye-progesterone ngesikhathi sokukhulelwa
Cabanga nje ukuthi iqanda lakho lihlangane nesidoda bese kuba nokukhulelwa. Bese kwenzeka into ehluke ngokuphelele.
I-corpus luteum ayinciphi futhi iyaqhubeka nokukhiqiza i-progesterone. Lokhu kugcina udonga lwesibeletho luqinile futhi luvundile. Yilokhu okunikeza umbungu wokuqala ukudla okunomsoco okudingekayo. Ngemva kwamasonto ambalwa, lapho i-placenta isivele yakheke ngokuphelele, i-placenta ithatha izintambo zokukhiqizwa kwe-progesterone.
Amazinga e-progesterone ayaqhubeka ekhuphuka phakathi nokukhulelwa. Lokhu kunemiphumela eminingana ebalulekile:
- Ukuvikela isibeletho: Ukugcina udonga lwesibeletho olujiyile nolunomsoco oludingekayo ukuze umbungu, kanye nombungu kamuva, ukhule kahle.
- Ukuyeka ukukhishwa kwamaqanda: Uyayeka ukukhipha elinye iqanda ngenkathi ukhulelwe.
- Ukuvimbela ukufinyela kwesibeletho: Kusiza ekuvimbeleni ukubeletha ngaphambi kwesikhathi ngokuvimbela isibeletho ukuthi sifinyele ngokungadingekile.
- Ukulungiselela ukuncelisa: Le hormone isiza futhi ekulungiseleleni amabele ukuncelisa.
Yingakho i-progesterone ibalulekile ekugcineni izigaba zokuqala zokukhulelwa. Uma amazinga ale hormone ehla, kungaba nzima ukugcina ukukhulelwa.
Kwenzekani uma amazinga e-progesterone ehla?
Amazinga aphansi e-progesterone angathinta abesifazane abangakhulelwe kanye nabesifazane abakhulelwe ngezindlela ezahlukene. Ake sikuchaze ukuze sikuqonde kahle.
| Izimpawu kowesifazane ongakhulelwe | Izingozi kowesifazane okhulelwe |
|---|---|
| Umjikelezo wokuya esikhathini ongajwayelekile: Ukuya esikhathini kungase kube sekwephuzile noma kwenzeke ngaphambi kosuku lokubeletha ezinyangeni ezithile, futhi kungase kube nokopha okukhulu. | Ukuphuphuma Kwesisu: Ingozi yokuthi umbungu ungakwazi ukunamathela odongeni lwesibeletho iyanda, ikakhulukazi phakathi namasonto okuqala angu-12 okukhulelwa. |
| Ubunzima bokukhulelwa: Amandla okukhulelwa angase anciphe ngoba isibeletho asikakulungeli kahle ukukhulelwa. | Ukukhulelwa kwesisu: Lesi yisimo esiyingozi kakhulu lapho umbungu umila ngaphandle kwesibeletho, ikakhulukazi emapayipini e-fallopian. |
| Ukushintsha kwesimo sengqondo: Ukucasuka, ukukhathazeka, kanye nokucindezeleka kungase kwenzeke. | Ukubeletha ngaphambi kwesikhathi: Isibeletho singase sifinyele ngaphambi kosuku lokuzalwa, okwandisa ingozi yokuzalwa komntwana. |
| Ukungalali kahle nokukhathala: Ukuphazamiseka kokulala kanye nokuzizwa ukhathele usuku lonke. | Izimo ezinjengokopha okuncane (ukubonakala kwamabala) ngesikhathi sokukhulelwa. |
Okubaluleke kakhulu: Uma unezinye zalezi zimpawu, sicela ungazenzeli izinqumo zakho usebenzisa i-inthanethi. Bona udokotela wakho ngokushesha ukuze uthole iseluleko .
Ungahlola kanjani amazinga e-progesterone?
Lokhu kulula kakhulu. Udokotela wakho angalinganisa amazinga akho e-progesterone ngokuhlolwa kwegazi . Lokhu kubizwa nangokuthi "ukuhlolwa kwe-Progesterone".
Kodwa khumbula, akuwona umqondo omuhle ukushesha ufinyelele eziphethweni ngokusekelwe kumanani akulo mbiko. Ngoba amazinga e-progesterone ahluka kakhulu kuye ngosuku lomjikelezo wakho wokuya esikhathini, noma uma ukhulelwe, isonto okulo. Ngakho udokotela wakho kuphela ongakutshela ngokuqinisekile ukuthi inani lijwayelekile, liphansi, noma liphezulu.
Kukuziphi izimo lapho i-progesterone inikezwa khona njengomuthi?
Kwezinye izimo, odokotela batusa ukunikeza i-progesterone ngaphandle. Lokhu kunjalo ezimweni ezifana nalezi:
- Isikhathi Sokunqamuka Kokuya Emuva: Njengoba owesifazane esondela esikhathini sokunqamuka kokuya esikhathini, amazinga akhe ama-hormone ashintsha kakhulu. I-progesterone inikezwa njengokwelashwa kwama-hormone ukunciphisa izimpawu ezifana nokushisa okukhulu, ukujuluka ebusuku, kanye nokoma kwesitho sangasese sowesifazane.
- Ukulawula imijikelezo yokuya esikhathini engajwayelekile:Uma umjikelezo wokuya esikhathini ungajwayelekile, i-progesterone iyasiza ekuwuhleleni.
- Ukuvimbela ukuphuphuma kwezisu: Abanye besifazane abakhulelwe abake baphuphuma izisu ngaphambilini noma abasengozini yokuphuphuma kwezisu banikezwa i-progesterone ukuze balondoloze ukukhulelwa.
- Njengendlela yokuhlela umndeni: Amanye amaphilisi okuvimbela inzalo, ikakhulukazi iphilisi elincane, aqukethe i-hormone yokwenziwa efana ne-progesterone.
Ingabe i-progesterone ne-progestin ziyinto efanayo?
Yebo. Lokhu kuyinto edida abantu abaningi.
- I-Progesterone: i-hormone ekhiqizwa ngokwemvelo emizimbeni yethu.
- I-Progestin: Ikhemikhali efana ne-progesterone eyenziwa ngokwenziwa elabhorethri.
Le progestin yokwenziwa ivame ukusetshenziswa kumaphilisi okulawula inzalo, ukwelashwa ngama-hormone, kanye neminye imithi. Lokhu kuyatholakala njengamaphilisi, amajeli, imijovo, kanye namadivayisi angaphakathi kwesibeletho (ama-IUD).
I-Progesterone ne-Estrogen - Ukubambisana Kwala Ma-hormone Amabili
Elinye i-hormone ebalulekile emzimbeni wesifazane yi -estrogen . Cabanga nge-progesterone ne-estrogen njengezinhlangothi ezimbili eziphikisanayo zokudonsana. Ibhalansi yalezi ezimbili ibalulekile ekusebenzeni kahle komzimba.
Uma amazinga e-progesterone ehla futhi amazinga e-estrogen enyuka (lokhu sikubiza ngokuthi "ukubuswa kwe-estrogen"), kufana nokudonsa ohlangothini olulodwa lwentambo. Khona-ke izinkinga ezilandelayo zingavela:
- Ukuya esikhathini okungajwayelekile
- Ubuhlungu bebele kanye nokuvuvukala (Ukuthamba kwebele)
- Ukushintshashintsha kwemizwa
- Isifiso sobulili esiphansi
- Ingozi eyengeziwe yamatshe enyongo (izinkinga zenyongo)
Ngakho-ke, kubaluleke kakhulu ukugcina ibhalansi enempilo yalawa ma-hormone womabili.
Ingabe ukudla neziphuzo kungasiza ekugcineni amazinga e-progesterone enempilo?
Akukabi nobufakazi obanele besayensi bokuthi ukudla lokhu kudla kuzokwandisa amazinga e-progesterone. Kodwa-ke, kunezakhamzimba ezithile ezingasiza ekukhiqizweni kwama-hormone kanye nokulinganisela. Ukudla ukudla okunempilo kungaba kuhle empilweni yakho iyonke yama-hormone.
| Uhlobo lokuphakelayo | Ukudla ongakuthola |
|---|---|
| I-Zinc | Inyama yenkomo, ukudla kwasolwandle okufana nama-oyster, ama-cashew, ama-chickpeas, ama-lentile, amaqanda. |
| I-Vitamin C | Izithelo ze-citrus ezifana namawolintshi, upelepele, ama-strawberry, i-broccoli. |
| I-Vitamin B | Izaqathi, isipinashi, ama-walnuts, inkukhu. |
| I-Magnesium | Imifino eluhlaza njengesipinashi, amantongomane (imbewu yethanga, imbewu yelanga), ubhontshisi. |
Umlayezo Wokuya Nawe Ekhaya
- I-progesterone iyi-hormone ebalulekile ekulawuleni umjikelezo wakho wokuya esikhathini nokugcina ukukhulelwa okunempilo.
- Amazinga aphansi ale hormone angabangela izinkinga ezifana nokujikeleza kokuya esikhathini okungajwayelekile, ubunzima bokukhulelwa, kanye nengozi eyengeziwe yokuphuphuma kwesisu.
- Uma unezimpawu ezifana nokuya esikhathini okungajwayelekile noma ukubona amabala ngesikhathi sokukhulelwa, ungaqageli futhi ubone udokotela ngokushesha .
- Ukuhlolwa kwegazi okulula kunganquma amazinga akho e-progesterone, kodwa udokotela kuphela ongachaza imiphumela ngokunembile.
- Uma amazinga akho e-progesterone ephansi, udokotela wakho uzokunikeza ukwelashwa okudingekayo. Ungalokothi uthathe imithi yama-hormone ngaphandle kweseluleko sikadokotela.
- Ukudla ukudla okunempilo nokulinganiselayo kubaluleke kakhulu empilweni yakho yonke yamahomoni.
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