Sonke siyakuthanda ukudla izinhlanzi, akunjalo? Izinhlanzi ezincane njenge-kelawalla, i-balaya, i-thora nezinye izinhlanzi zasendaweni zibalulekile etafuleni lethu lesidlo sakusihlwa. Kodwa wake wezwa ngenhlanzi ebizwa ngokuthi i-turbot? Lena inhlanzi ethandwa kakhulu, enomsoco futhi ebiza kancane kwamanye amazwe omhlaba. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le nhlanzi ye-turbot nokuthi yiziphi izinzuzo eziletha empilweni yethu.
Ubani lo Turbot?
Kalula nje, i-turbot iyinhlanzi yasolwandle enesimo esiyisicaba. Njengomngane wethu, i-turbot. Kodwa okuhlukile kancane. Isici esikhethekile sale nhlanzi ukuthi womabili amehlo atholakala ohlangothini olulodwa lwekhanda. Ahlala kakhulu olwandle olujulile njengoLwandle iMedithera noLwandle iBaltic. Ngokwesayensi, le nhlanzi ibizwa ngokuthi `(Scophthalmus maximus)`.
Le nhlanzi iphila ngokudla ezinye izinhlanzi ezincane phansi kolwandle. Kuthiwa inhlanzi ye-turbot ekhule ngokugcwele ingakhula ibe ngaphezu kwamamitha angu-1. Cabanga ukuthi inkulu kangakanani leyo nhlanzi!
Iyini inani lokudla okunempilo lezinhlanzi ze-turbot?
I-Turbot akuyona nje inhlanzi emnandi, futhi ingukudla okunomsoco kakhulu . Singathola zonke izakhamzimba ezibalulekile umzimba wethu ozidingayo, kanye nezakhamzimba ezincane, kule nhlanzi.
Ake sibheke ithebula elingezansi ukuze sibone izakhamzimba eziyinhloko kumagremu angaba yi-100 enhlanzi ye-turbot kanye nezinzuzo zazo.
| Izakhamzimba | Izinzuzo emzimbeni |
|---|---|
| Amaprotheni | Amagremu ayi-100 eprotheyini aqukethe cishe amagremu ayi-16. Kubalulekile ekukhuleni komzimba, ekwelapheni amanxeba, nasekuqiniseni imisipha. |
| Amafutha | Amagremu ayi-100 amafutha aqukethe inani eliphansi kakhulu lamagremu angu-1.3. Futhi lawo amafutha angagcwele , awusizo emzimbeni. Amuhle kakhulu empilweni yenhliziyo. |
| Ama-carbohydrate | Iqukethe inani elincane, cishe amagremu angu-1.2, okusiza ekunikezeni umzimba amandla owadingayo usuku lonke. |
| Amavithamini | Iqukethe amavithamini amaningana njengevithamini A, B1, B3, B6, B12, kanye nevithamini C. Kubalulekile ekuboneni, ekukhanyeni kwesikhumba, kanye nasekumelaneni nezifo (amasosha omzimba). |
| Amaminerali | Iqukethe amaminerali afana ne-calcium, i-phosphorus, i-iron, i-potassium, ne-zinc. Lokhu kusiza ukuqinisa amathambo namazinyo nokugcina igazi liphilile. |
Izinzuzo eziyinhloko zezempilo zokudla izinhlanzi ze-turbot
Kulungile, manje ake sibone ukuthi yiziphi izinzuzo ezibonakalayo lezi zakhi zomzimba ezizinikezayo emizimbeni yethu.
Imisipha eqinile nokukhula okunempilo
Iphrotheni etholakala ezinhlanzini ze-turbot isezingeni eliphezulu kakhulu. Iqukethe ama-amino acid abalulekile okumele umzimba wethu uwathole ekudleni. Ngakho-ke, le nhlanzi iyasiza ekukhuleni komzimba, ikakhulukazi ezinganeni ezincane, futhi iyasiza nasekuphulukisweni okusheshayo kokulimala.
Kusiza ukugcina impilo yenhliziyo
Le nhlanzi inamafutha angagcwele alungele umzimba. Inamafutha aphansi kakhulu. Ukudla amafutha amaningi angenampilo (amafutha agcwele nama-trans) kungandisa amazinga e-cholesterol egazini, okungaholela ekucindezelekeni kwegazi okuphezulu, isifo sikashukela, kanye nesifo senhliziyo ngokuhamba kwesikhathi. Ngakho-ke ukufaka inhlanzi efana ne-turbot ekudleni kwakho kungasiza ukugcina inhliziyo yakho iphilile.
Ikakhulukazi uma uzama ukwehlisa isisindo, kuwumqondo omuhle ukwengeza inhlanzi enamafutha amancane njengale ekudleni kwakho.
Kuqinisa amathambo namazinyo
Amaminerali i-calcium ne-phosphorus atholakala ezinhlanzini ze-turbot abalulekile empilweni yamathambo namazinyo ethu. Lezi zakhi zomzimba zisiza ekuvimbeleni amathambo ukuba angabi buthaka njengoba siguga futhi zigcine amazinyo ethu eqinile.
Kuqinisa amasosha omzimba futhi kukhanyise isikhumba
Amavithamini A, C, kanye namavithamini B aqinisa amasosha omzimba wethu. Lokhu kusho ukuthi umzimba uthola amandla amahle okulwa namagciwane abangela izifo. I-Vitamin A isiza ukugcina amehlo ebona, kanti i-vitamin C isiza ukugcina isikhumba sibukeka siphilile futhi sikhanya.
Qaphela lapho uthenga futhi ugcina izinhlanzi ze-turbot.
I-Turbot uhlobo lwenhlanzi engonakala ngokushesha, ngakho-ke kudingeka uqaphele kancane lapho uyithenga nangemva kokuyiletha ekhaya.
- Uma uthenga: Hlola ukuthi iphakethe olithengayo livalwe kahle futhi alinazo izimbobo.
- Indawo Yokugcina: Uma usuyilethile ekhaya, yigcine esitsheni esingangeni moya noma esikhwameni endaweni ebandayo kakhulu efrijini, kude nokudla okuphekiwe.
- Indawo Yokugcina: Uma ungeke uyipheke zingakapheli izinsuku ezimbili, kungcono ukuyigcina efrijini. Lokhu kuzogcina ukunambitheka kanye nekhwalithi yenhlanzi.
Ungayigrila, uyithose epanini, noma uyipheke njengesitshulu, wengeze izinongo ozikhethele zona. Imnandi kakhulu ngelayisi nesaladi.
Okokugcina, izinto ezimbalwa okufanele uzazi
Kunezinye izinto eziningana ezibalulekile mayelana nezinhlanzi ze-turbot.
- Ukungezwani komzimba: Abanye abantu bangaba ne-allergy kule nhlanzi, kanye nokudla kwasolwandle. Uma uhlangabezana nanoma yiziphi izimpawu ezifana nokuqunjelwa, ukulunywa, noma ubunzima bokuphefumula , funa iseluleko sezokwelapha ngokushesha .
- Izingozi zokudla iluhlaza: Akukhuthazwa ukudla le nhlanzi iluhlaza ngoba ingase ibe nobuthi obuncane obuyingozi njenge-mercury. Ngakho-ke , hlala udla inhlanzi ye-turbot ephekiwe kahle.
- Intengo: I-Turbot ibiza kancane kunezinye izinhlobo zezinhlanzi. Lokhu kungenxa yezindlela ezikhethekile ezisetshenziswa ukufuya le nhlanzi kanye nesidingo sayo somhlaba wonke.
Uma udla ukudla okukhethekile, isibonelo, uhlelo lokunciphisa isisindo, noma uma unezinye izimo zezokwelapha, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokufaka ukudla okusha okufana nalokhu ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Turbot iyinhlanzi enomsoco kakhulu ecebile ngamaprotheni, amafutha anempilo, amavithamini kanye namaminerali.
- Le nhlanzi isiza empilweni yenhliziyo, iqinisa amathambo namazinyo, futhi iqinisa amasosha omzimba.
- Nakuba lena kuyinhlanzi ebiza kakhulu, iyigugu ngenxa yenani layo lokudla okunomsoco.
- Ungalokothi udle okuluhlaza. Pheka kahle njalo ngoba kungase kube nezinto ezinobuthi njenge-mercury.
- Uma unesifo esithile noma ulandela ukudla okukhethekile, xhumana nodokotela wakho ngaphambi kokudla i-turbot.
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