Ingabe ulwa ekhaya ngenxa ye-TV enomsindo? Ingabe umsindo uphakeme kakhulu kumuntu osekhulile endlini yakho? Noma kufanele ubuze ukuthi "Uthini?" kaninginingi uma othile ekhuluma? Nakuba lokhu kungase kubonakale njengezinto ezivamile, ukulahlekelwa ukuzwa kungaba kubi kakhulu kunalokho esikucabangayo. Ucwaningo lwakamuva lusikisela ukuthi kukhona ukuxhumana okuqinile phakathi kokulahlekelwa ukuzwa kanye ne-dementia , isifo esihambisana nokuguga.
Sicabanga ukuthi ukulahlekelwa ukuzwa kuyinkinga encane. Kodwa akunjalo. Ucwaningo seluthole ukuthi ukulahlekelwa ukuzwa kuyinkinga enkulu ebangela i-dementia, kodwa esingayishintsha. Cabanga nje, ama-7% eziguli ze-dementia emhlabeni wonke, noma abantu abangu-7 kwabayi-100, banenkinga yokuzwa njengembangela eyinhloko yalesi simo. Kumacala amasha angaba yizigidi eziyi-10 e-dementia minyaka yonke, angu-700,000 kuphela okuthiwa anenkinga yokuzwa njengembangela yawo eyinhloko.
Kodwa kunezindaba ezinhle. Ososayensi manje baphenya ukuthi ukwelashwa kusenesikhathi kwezinkinga zokuzwa kungavimbela yini ingozi ye-dementia. Imiphumela iyathembisa. Ngokubona ukulahlekelwa kwakho ukuzwa kusenesikhathi nokusebenzisa izixazululo ezifana nezinsiza zokuzwa , unganciphisa ingozi yokuthi impilo yakho yengqondo ibe yimbi.
Ukulahlekelwa ukuzwa kuhlobene kanjani ngempela ne-dementia?
Ngokwesilinganiso, cishe umuntu oyedwa kwabayisithupha uba nezinga elithile lokulahlekelwa ukuzwa. Lapho befika eminyakeni engu-70, leli nani liyakhuphuka liye kwababili kwabathathu. Kodwa-ke, akubona bonke abantu abalahlekelwa ukuzwa aba nesifo sokulahlekelwa yingqondo. Kodwa-ke, uma unesifo sokungezwa, ingozi yakho yokuba nesifo sokulahlekelwa yingqondo iphakeme kunabanye .
Ucwaningo olulodwa luthole ukuthi, uma kuqhathaniswa nabantu abanokuzwa okuvamile, abantu abanenkinga yokuzwa okuncane babenamathuba aphindwe kabili okuthola i-dementia, labo abanenkinga yokuzwa okulinganiselwe babenamathuba aphindwe kathathu, kanti labo abanenkinga yokuzwa okukhulu babenamathuba aphindwe kahlanu .
Ngokusho kukaDkt. Frank Lin, uchwepheshe kulo mkhakha, ukulahlekelwa ukuzwa kukodwa kunomthelela omkhulu ekuwohlokeni kwengqondo kunesifo sikashukela, ukubhema, kanye nomfutho wegazi ophakeme kuhlangene.
Kulungile, manje cishe uzibuza ukuthi, "Kuhlobene kanjani lokhu okubili?" Nakuba ochwepheshe bengasazi imbangela eqondile, bakholelwa ukuthi kunezimbangela ezintathu eziyinhloko. Lezi yizizathu ezenza ukulahlekelwa ukuzwa kuholele ekuwohlokeni kwengqondo kanye ne-dementia.
| Isizathu | Kuchazwe kalula |
|---|---|
| Ukuncintisana ngezinsizakusebenza zobuchopho | Uma izindlebe zakho zingakwazi ukuzwa kahle, ubuchopho bakho kufanele busebenze kanzima ukuze buqonde imisindo engacacile. Cabanga ngobuchopho bakho njengekhompyutha. Uma busebenzisa amandla akho amaningi kakhulu kulo msebenzi, abunawo amandla obuchopho anele kweminye imisebenzi ebalulekile njengenkumbulo, ukucabanga, kanye nokwenza izinqumo. |
| Ukuwohloka Kobuchopho | Njengoba nje izicubu zemisipha ezingasetshenziswanga emizimbeni yethu ziba buthaka, lapho izimpawu ezivela endlebeni zingamukelwa kahle, izingxenye zobuchopho ezihilelekile ekucubunguleni umsindo azishukunyiswa. Ngenxa yalokho, lezo zicubu zobuchopho ziqala ukuncipha (ukuwohloka) ngokuhamba kwesikhathi. Lokhu kunciphisa ukusebenza kobuchopho ngokushesha. |
| Ukuzihlukanisa emphakathini | Uma ulahlekelwa ukuzwa, uvame ukugwema izindawo lapho abantu bekhuluma khona, ugweme amaphathi, futhi uhlale ekhaya. Ngoba uzizwa unamahloni futhi unamahloni ngoba awukwazi ukuzwa ukuthi abanye bathini. Lesi sizungu, noma ukuzihlukanisa nabantu, kungenye into enkulu ebangela i-dementia. |
Ingabe izinsiza zokuzwa zingavikela ekulahlekelweni yingqondo?
Yebo, kunethuba elihle lokuthi kuzoba njalo. Ucwaningo lubonisa ukuthi uma unenkinga yokuzwa, ukusebenzisa insiza yokuzwa kungakuvikela ekulahlekelweni yingqondo.
Kokunye ukuhlola, abantu abanokulahlekelwa ukuzwa okuphakathi kuya kokubi kakhulu kanye nengozi ephezulu yokuba ne-dementia banikezwa izinsiza zokuzwa. Elinye iqembu lanikezwa izeluleko zezempilo ezijwayelekile kuphela. Ngemva kweminyaka emithathu, ukwehla kokusebenza kobuchopho kulabo abasebenzisa izinsiza zokuzwa kwaba ngaphansi cishe ngo-50% kunaseqenjini elilawulayo!
Lokhu kusho ukuthi ukusebenzisa izinsiza zokuzwa kungasiza ekunciphiseni izinga lokuwohloka kobuchopho kanye nokubambezela, noma ngisho nokuvimbela, ukuthuthukiswa kwe-dementia.
Kulula kakhulu. Uma ufaka insiza yokuzwa, uqala ukuzwa kahle. Khona-ke ubuchopho bakho akudingeki busebenze kanzima ukuze buqonde imisindo. Futhi, ngoba uzwa kangcono, ukhuluma kangcono nabanye abantu futhi uba nobudlelwano nabantu. Konke lokhu kuhle kakhulu empilweni yobuchopho.
Kodwa nansi into ebalulekile. Kunzima ukubuyisela emuva umonakalo osuvele wenziwe ebuchosheni ngokufaka izinsiza zokuzwa. Lokho kusho ukuthi kunzima ukubuyisa inkumbulo elahlekile. Kodwa kunganciphisa ukuwohloka okuqhubekayo.
Yingakho kubalulekile ukwelapha inkinga yokuzwa ngokushesha okukhulu.
Uma unenkinga yokuzwa, yini ongayenza ukuze unciphise ingozi yakho?
Isinyathelo sokuqala sokuvikela impilo yobuchopho bakho ukuqaphela ukulahlekelwa kwakho ukuzwa kusenesikhathi. Ngezinye izikhathi izimpawu zalokhu zicashile kakhulu. Isibonelo, uma kufanele ugobe kancane ukuze uzwe okushiwoyo endaweni enabantu abaningi, lokho kungaba uphawu.
Ungasibona ngokushesha lesi simo ngokulandela lezi zinyathelo:
- Naka ukuzwa kwakho: Ingabe uhlala uphakamisa ivolumu uma ubukele i-TV? Ingabe uvame ukubuza abanye abantu ukuthi, "Bathini?"? Qaphela izinto ezinjengalezi.
- Hlola izindlebe zakho njalo: Ochwepheshe bathi kuwumqondo omuhle ukuhlola izindlebe zakho (ukuhlolwa kokuzwa) okungenani njalo eminyakeni eyi-10 uze ube neminyaka engu-50, futhi njalo eminyakeni emi-3 ngemva kweminyaka engu-50. Ungacela iseluleko kudokotela wakho ngalokhu.
- Ungesabi izinsiza zokuzwa: Uma unenkinga yokuzwa, khuluma nodokotela wakho ngezinsiza zokuzwa. Ngokungafani nesikhathi esidlule, lezi sezithuthuke kakhulu manje, zishibhile, futhi kulula ukuzithola.
- Ungabi namahloni okuzigqoka: Abanye abantu bacabanga ukuthi zibukeka zindala futhi zigugile. Kodwa izinsiza zokuzwa zanamuhla zincane kakhulu, ezinye zazo azibonakali kahle. Zikhululekile kangangokuthi uzokhohlwa ukuthi uzigqokile.
Ngakho-ke, uma wena noma othandekayo wakho emndenini wakho nizwa ukuthi banenkinga yokuzwa kancane, ningakuzibi. Khuluma nodokotela ngakho bese uthatha izinyathelo ezidingekayo. Kuzoba yitshalomali enkulu kakhulu ongayenza hhayi nje kuphela ezindlebeni zakho, kodwa nasempilweni yobuchopho bakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukulahlekelwa ukuzwa kungenye yezinto eziyinhloko ezingabangela i-dementia.
- Uma ulahlekelwa ukuzwa, ingozi yokuba nesifo sokulahlekelwa yingqondo iyanda ngenxa yezici ezifana nobuchopho okudingeke busebenze kanzima ukuqonda imisindo, ukuncipha kwezindawo zobuchopho, kanye nokuhlukaniswa nabantu.
- Uma unezinkinga zokuzwa, ucwaningo lukhombisile ukuthi ukugqoka izinsiza zokuzwa kunganciphisa izinga lokwehla kokusebenza kobuchopho cishe ngo-50%.
- Nakekela ukuzwa kwakho. Thola ukuhlolwa njalo kwezokwelapha, futhi uma kudingeka, thola izinsiza zokuzwa. Lokhu kuzosiza ekuvikeleni impilo yengqondo yakho yesikhathi eside.
- Uma unenkinga ngalokhu, ungangabazi ukubonisana nodokotela womndeni wakho ukuze uthole iseluleko.
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