Ingabe induna yakho ibomvu, ivuvukile, futhi ibuhlungu? Ake sixoxe ngale nduna enzima (induna evuvukele)!

Yeka ukuthi kudabukisa kanjani ukuvuka ekuseni uthole induna enkulu, ebomvu, nebuhlungu! Ngezinye izikhathi lezi akuzona nje izimpukane ezincane, kodwa zinzima kakhulu. Ngakho-ke namuhla sizokhuluma ngale nduna evuvukalayo evame ukukwenza ungakhululeki, uzwe ubuhlungu, futhi ngezinye izikhathi ishiye nezibazi. Ungakhathazeki, ake sithole ukuthi yini ngempela ebangela lokhu, izimpawu zakho, ukwelashwa kwakho, nokuthi ungazivikela kanjani kukho.

Kuyini Ukuvuvukala Kwezinduna?

Kalula nje, i-acne evuvukalayo uhlobo lwe-acne olubangela amaqhubu abomvu, avuvukile, futhi ngezinye izikhathi abuhlungu esikhumbeni sakho. La maqhubu angagcwala ubomvu, amangqamuzana esikhumba afile, kanye namafutha amaningi. Avame ukutholakala ebusweni, emhlane, esifubeni nasemahlombe . Awabukeki nje njengezinduna ezincane, angakhula abe amaqhubu amakhulu, ajulile.

Uyini umehluko phakathi kwe-Inflammatory Acne kanye ne-Non-inflammatory Acne?

Kulungile, manje ungase ubuze, "Uyini umehluko phakathi kwalaba ababili?"

Ezimweni zokuvuvukala kwesikhumba , ama-pimple atholakala ngaphakathi kwesikhumba. Agcwele ubomvu, yingakho evuvukala, abe bomvu, futhi abe buhlungu . Ezimweni ezimbi kakhulu, angakhula abe ama-cyst amakhulu, njenge-cystic acne. Angaba buhlungu ukuwathinta, futhi ngezinye izikhathi ngisho nokuba lapho nje.

Ngakolunye uhlangothi, i-acne engavuvukali uhlobo oluvela eduze kobuso besikhumba. Lokhu ngokuvamile akuvuvukile noma akubuhlungu. Kungenzeka ukuthi uke wezwa 'ngamakhanda amhlophe' (izinduna ezincane ezimhlophe) kanye 'namakhanda amnyama' (amachashazi amancane amnyama) . Yilokho okuwela kukho 'i-comedonal acne'. Ngokuvamile zincane futhi azibuhlungu.

Ivame kangakanani induna evuvukalayo?

Empeleni lesi yisimo esivame kakhulu . Singakhula kunoma ubani, kungakhathaliseki ubudala, uhlanga, noma ubulili. Kodwa-ke, sivame kakhulu entsheni (sisibiza ngokuthi 'intsha'). Kodwa-ke, lesi simo asibi nezinkinga phakathi kwabantu abadala. Abanye abantu kufanele balwe nale nkinga iminyaka eminingi.

Ubani onamathuba amaningi okuthola induna evuvukalayo?

Abanye abantu bathinteka kakhulu yizinduna kunabanye. Kunezizathu eziningana zalokhu:

• Ukudla Nokuphuza: Kulabo abadla ubisi oluningi, ushukela, nokudla okunamafutha. Abanye abantu bathi ukudla ushokoledi kwandisa nezinduna, akunjalo?
• Kulabo abahlala ezindaweni ezinomswakama: Ukujuluka ngokweqile kungabangela isikhumba ukuba sibe namafutha futhi kubangele induna.
• Kulabo abafaka umswakama esikhumbeni sabo ngokweqile noma abasebenzisa i-moisturizer engafanele:Ngezinye izikhathi sicabanga ukuthi ukusebenzisa i-moisturizer enhle kuzokwenza isikhumba sethu sibukeke singcono. Kodwa uma singasebenzisi efanele isikhumba sethu, ngezinye izikhathi kungabangela izinduna ezengeziwe.
• Kulabo abacindezela noma abakhipha ama-whitehead noma ama-blackhead: Uma ubona i-pimple encane bese uqala ukuyikhipha ngokushesha, ingaba yimbi kakhulu bese iphenduka i-pimple enkulu, ebuhlungu.
• Kwababhemayo: Ukubhema akugcini nje ngokulimaza isikhumba, kodwa futhi kulimaza nomzimba wonke.

Kungani kuvela induna evuvukalayo?

Kulungile, manje ake sibone ukuthi la maqhubu akheka kanjani.

Kuqala lapho izimbobo ezincane (esizibiza ngokuthi ama-pores) esikhumbeni sakho, noma ama-follicle ezinwele, ziqala ukuvaleka ngezinto. Ziyini lezi zinto ezivalekile?

• Amaseli esikhumba afile.
• Ezinye izimonyo ezinamafutha ozisebenzisa esikhumbeni sakho.
• I-Sebum iwuwoyela wemvelo okhiqizwa umzimba wakho.

Uma ama-pores evalekile kanje, lawo ma-pimple amancane afana ne-'Whiteheads' kanye ne-'Blackheads' esikhulume ngawo ekuqaleni avela kuqala. Bese kuthi, okuqukethwe ngaphakathi kwala ma-pimple kubeke ingcindezi enkulu ezindongeni ze-pore. Ekugcineni, izindonga ze-pore azikwazi ukubhekana nalokhu kucindezela bese ziqhuma. Bese kuthi, ubomvu namafutha kuqale ukusabalala esikhumbeni.

Yilapho-ke uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela komzimba, luqala khona. Luthumela amangqamuzana amhlophe egazi endaweni enenkinga. Lawa mangqamuzana abangela ukubomvu, ukuvuvukala, ubomvu, nobuhlungu . Kufana nempi.

Ziyini izimpawu ze-acne evuthayo?

Kunezinhlobo eziningana ze-acne yokuvuvukala:

• Ama-Pustules: Lawa ama-blister avame kakhulu ozowabona, avela esikhumbeni futhi agcwele ubomvu obuphuzi/obumhlophe ngaphakathi.
• `Amaqhubu` (izigaxa): Lawa amaqhubu amakhulu kancane, aqinile angazwakala ngaphansi kwesikhumba, ngaphakathi, futhi avame ukuba buhlungu.
• Ama-Cysts: Lawa amacala anzima kakhulu. Amaqhubu amakhulu, athambile, agcwele uketshezi (ngezinye izikhathi agcwele ubomvu) akha ngaphansi kwesikhumba. Lawa ngokuvamile yiwo abangela izibazi.

Lezi zinduna ngokuvamile:

• Kubuhlungu noma kuyathamba uma kuthintwa.
• Kubomvu yonke indawo.
• Kuvuvukele.
• Iphakathi libonakala liphuzi, limhlophe, noma libomvu.

Ingabe i-Inflammatory Acne iyathelelana?

Lona umbuzo abantu abaningi abawubuzayo. Cha, induna evuvukalayo ayithelelani. Lokho kusho ukuthi awukwazi ukuyithola komunye umuntu, futhi awukwazi ukuyithola komunye umuntu. Futhi, empeleni, ayikwazi "ukusabalala" isuka kwenye ingxenye yomzimba wakho iye kwenye. Kodwa-ke, izici ezifanayo ezibangela induna eyodwa zingabangela ukuba induna ivele kwezinye izingxenye zomzimba wakho.Isibonelo, uma uthola induna ebusweni bakho, ungase uthole induna emhlane wakho ngenxa yezinto ezibangela lokhu (isib. izinguquko zamahomoni, ukudla).

Odokotela bazi kanjani ukuthi lokhu kuyi-acne evuthayo?

Lokhu akuyona into engatholakala ngokuhlolwa okubanzi. Udokotela wakho noma udokotela wesikhumba angahlola isikhumba sakho futhi akutshele ukuthi 'yi-Inflammatory Acne'. Bazobheka ama-pimple bese benquma lokhu ngokubukeka kwawo (ingabe abomvu, avuvukile, agcwele ubomvu, noma ajulile).

Kulungile, ungayiqeda kanjani le nduna evuvukalayo?

Lona umbuzo obaluleke kakhulu. Ngezinye izikhathi, izihlanzi ezithengiswa ngaphandle kwemithi kanye nama-cream atholakala ekhemisi angasiza ekunciphiseni induna. Kodwa-ke, abantu abaningi badinga iseluleko sezokwelapha kanye nokwelashwa ukulawula induna nokuvimbela ukuthi ingaphinde ivele.

Kunezindlela eziningana zokwelapha: ezinye zingezokwelapha ngaphandle kokusebenzisa imithi, ezinye zingezokuphuza, kanti ezinye ziyizindlela zokukhipha imithi.

Imikhiqizo Yezindwangu

Lena imithi evame kakhulu enikezwa odokotela:

• `I-Azelaic acid`: Lokhu kunciphisa amagciwane esikhumbeni futhi kunciphisa ukuvuvukala.
• I-Benzoyl peroxide: Lokhu kubulala namagciwane futhi kuvule izikhala, kodwa kungomisa isikhumba kwabanye abantu.
• `I-Niacinamide`: Lolu uhlobo lwevithamini B3. Lunciphisa ukuvuvukala, lumanzise isikhumba, futhi lududuze isikhumba.
• `Ama-Retinoids`: Lawa ngamakhemikhali enziwe nge-vitamin A. Izibonelo zifaka phakathi i-`Tretinoin` kanye ne-`Adapalene`. Lawa andisa izinga lokuvuselelwa kwamaseli futhi anciphise ukuvaleka kwama-pores. Kufanele uqaphele ukuthi ungaphumi elangeni uma usebenzisa lawa.
• I-salicylic acid: Lokhu kususa amangqamuzana esikhumba afile futhi kuhlanze ama-pores.
• Ama-antibiotic asetshenziswa endaweni yokwelapha: i-Clindamycin, i-Erythromycin, i-Dapsone, njll. Lawa alawula ukukhula kwamagciwane.

Imithi Yomlomo

Ngezinye izikhathi imithi etholakala ngaphandle kwemithi kadokotela ayanele. Kuleso simo, odokotela bangase bakunike imithi yomlomo:

• Ama-antibiotic: Njenge- 'Doxycycline' noma i-'Tetracycline'. Lawa anciphisa ukuvuvukala futhi alawule amagciwane. Kodwa akukuhle ukuwasebenzisa njalo.
• `UDapson`: Lona futhi umuthi onikezwa izifo.
• Ukwelashwa ngama-hormone: Abanye besifazane bangalawula induna yabo ngezinto ezifana namaphilisi okuvimbela inzalo noma i-Spironolactone (i-androgen hormone blocker). Lokhu kunikezwa abantu abanduna yabo ibangelwa ukungalingani kwama-hormone.
• `Isotretinoin`:Lona futhi umuthi onamandla kakhulu owenziwe nge-vitamin A. Unikezwa izimo ezifana ne-'Cystic Acne' enzima. Kufanele uqaphele kakhulu lapho uthatha lo muthi futhi ulandele imiyalelo kadokotela ngqo. Lokhu akufaneleki nhlobo kwabesifazane abakhulelwe.

Ukwelashwa okukhethekile (Izinqubo) okwenziwa odokotela

Ngezinye izikhathi ukwelashwa okufana nalokhu kuyasiza futhi:

• Ukuhlinzwa kwezinduna: Kulokhu, udokotela usebenzisa izinaliti ezincane noma amathuluzi afana ne-scalpel ukususa ama-blackheads noma ama-milia . Lokhu kufanele kwenziwe udokotela kuphela. Ngaphandle kwalokho, izimbobo zingase zonakale futhi kungase kwakheke ezinye izinduna.
• Umjovo we-Cortisone: Umuthi obizwa ngokuthi i-cortisone ufakwa ngqo esikhumbeni esikhulu nesibuhlungu. Lokhu kunciphisa ngokushesha ukuvuvukala nokubomvu.
• Ukwelashwa ngokukhanya: Kusebenzisa imisebe yokukhanya ekhethekile ukubulala amagciwane.

Ingabe kuhle ukucindezela noma ukuqhuma induna evuvukalayo?

Lokhu "ungakwenzi" okukhulu! Ungalokothi ukhethe, ucindezele, noma uqhumise amaqhubu akho, ikakhulukazi lawo avuvukele njengale. Ukwenza kanjalo kungabangela lezi zinto:

• Ukwakheka kwezibazi zezinduna: Kufana nokuthi uma uchoboza umango, ushiya amabala.
• Ifomu le-'Nodules' eyengeziwe, 'Pustules', 'Cysts': Uma ucindezela, amabhaktheriya angena kakhulu esikhumbeni.
• Ukulimala kwesikhumba sakho noma ama-follicle ezinwele: Lokhu kwandisa amathuba okuba nezinduna eziningi.
• Ukutheleleka kungenzeka.
• Amaqhubu ayabonakala kakhulu futhi abe makhulu.
• Ubuhlungu buyakhula.

Cabanga ukuthi kudabukisa kangakanani ukucindezela induna encane bese ikhula ibe yisibazi esihlala iminyaka eminingi. Ngakho-ke, kungakhathaliseki ukuthi ufuna ukuyiklwebha kangakanani, into engcono kakhulu ongayenza ukubekezela.

Ukuvimbela kanjani ukuqubuka kwesikhumba okubangelwa ukuvuvukala?

Kungcono ukuvimbela induna ngaphambi kokuba ivele kunokuyilapha ngemva kokuba ivele. Nazi ezinye izinto ongayenza:

• Gwema ukuthinta ubuso bakho njalo phakathi nosuku. Amafutha, ukungcola, namagciwane asezandleni zethu angadlulela ebusweni bethu futhi avale izikhala.
• Khetha izihlanzi, izithambisi-mafutha, kanye nezimonyo ezingenawo amafutha, ezisekelwe emanzini, futhi ezingakhiqizi isikhumba. Uma unezinduna, khetha imikhiqizo eyenzelwe isikhumba esinamafutha nesixubile.
• Ungacindezeli noma ukhiphe ama-whiteheads, ama-blackheads, noma ama-pimples. Ukwenza kanjalo kungabangela ukuthi avuvuke.
• Yidla ukudla okunempilo, unciphise ushukela nemikhiqizo yobisi. Yidla imifino nezithelo eziningi.
• Uma ubhema, yeka.
• Geza ubuso bakho kahle bese ufaka i-moisturizer njalo ekuseni nasebusuku, kanye nangemva kokuzivocavoca. Ungalokothi ulale ugqoke izimonyo.
• Uma ugeza ubuso bakho, bugeze ngobumnene nangokuphelele. Ungabuhlikihli ngamandla. Ukwenza kanjalo kungalimaza isikhumba kakhulu futhi kwandise induna.

Lo mqubuko ovuvukalayo uhlala isikhathi esingakanani?

I-acne yokuvuvukala ingaba yisimo esinzima nesinzima ukuyilawula . Kodwa-ke, ngezinyanga ezimbalwa zokunakekelwa kwesikhumba okuhle nokwelashwa, abantu abaningi bangahlanza isikhumba sabo. Lokhu kuvame ukudinga usizo lukadokotela wesikhumba.

Kodwa-ke, ngezinye izikhathi le `Inflammatory Acne` ingashiya izibazi ezihlala njalo. Yingakho kubalulekile ukufuna ukwelashwa ngokushesha hhayi ukucindezelwa kwezinduna.

Ingabe induna evuvukalayo izobuya ngemva kokwelashwa?

I-acne yokuvuvukala ivame ukuba yisimo esingamahlalakhona. Lokhu kusho ukuthi ingabuya ngesikhathi sokwelashwa noma ngemva kwalokho. Ngisho noma isikhumba sakho singcono, kufanele uqhubeke nohlelo lwakho lokunakekela isikhumba ukuze uvimbele noma unciphise ukuqubuka kwesikhumba esikhathini esizayo. Njengokuxubha amazinyo akho, kwenze kube umkhuba wansuku zonke ukugcina isikhumba sakho sihlanzekile.

Ngingazinakekela kanjani uma ngine-acne evuvukalayo?

Le nkinga yezinduna ingaba yinto ecasulayo ngempela, futhi ngezinye izikhathi ibe yihlazo. Kuyaqondakala. Uma isikhumba sakho singathuthuki ngemva kwezinyanga ezimbalwa zokunakekelwa kwesikhumba okuhle, qiniseka ukuthi ubona udokotela.

Ngaphezu kokwelashwa ngaphandle kwemithi kadokotela, kunezinto ongazenza ekhaya ukusiza ukuthambisa isikhumba sakho:

• Sebenzisa imaski equkethe amalahle noma ubumba. Lokhu kusiza ukomisa nokususa i-sebum (uwoyela) evaleleke ngaphakathi kwezimbobo.
• Sebenzisa umuthi wokuvikela isikhumba sakho elangeni. Njengoba ukwelashwa okuningi kwezinduna kususa ungqimba oluphezulu lwesikhumba, isikhumba sakho sisengozini enkulu yokushiswa yilanga kanye nokulimala. (Qaphela: Uma ukhetha umuthi wokuvikela isikhumba, qiniseka ukuthi awunawo amafutha futhi awukhiqizi isikhumba.)

Ukuvimbela izibazi ezivela esikhumbeni esivuvukele:

• Ungacindezeli, uqhumise, noma uthinte ama-pimples.
• Landela inqubo enhle yokunakekela isikhumba ukuze uvimbele ukuqubuka kwesikhumba kwasekuqaleni.
• Landela imiyalelo kadokotela wakho ngqo.
• Sebenzisa imikhiqizo equkethe i-'Salicylic acid'. (Lezi zisiza futhi ekunciphiseni amabala.)

Umlayezo Wokuya Nawe Ekhaya

I-acne yokuvuvukala yisimo sesikhumba esibangela ama-pimple abomvu, avuvukile, abuhlungu abizwa ngokuthi ama-pustules, ama-nodules, kanye nama-cysts. Nakuba ngezinye izikhathi ingalawulwa ngemithi etholakala ngaphandle kwemithi kadokotela, ivame ukudinga ukwelashwa kudokotela wesikhumba.

Into ebaluleke kakhulu ukungakhathazeki ngakho, ukwazi into efanele, nokwenza ngokufanele. Ngokungacindezeli ama-pimples, ukugcina isikhumba sakho sihlanzekile, ukufuna iseluleko sezokwelapha uma kudingeka, futhi ngokubekezela okuncane, nawe ungayinqoba le nkinga. Awuwedwa, baningi abanye abantu ababhekene nale nkinga. Ngakho-ke hlala uqinile!

---

` Izinduna, Izinduna Ezivuvukalayo, Izifo Zesikhumba, Izinduna Zobuso, Ukwelashwa Kwezinduna, Ukunakekelwa Kwesikhumba, Izinduna Ezivuvukalayo