Uzizwa umphimbo oklwebhekayo nobuhlungu uma uvuka ekuseni? Ingabe ukuthola kunzima ukugwinya ukudla? Yebo, lokhu kuyisiqalo somphimbo obuhlungu cishe wonke umuntu anawo. Esikhathini esiningi, uba ngcono ngokwawo ezinsukwini ezimbili kuya kwezintathu ngaphandle kokwelashwa okukhulu. Kodwa ngezinye izikhathi, izwi lakho liyaba likhulu futhi umphimbo wakho ungase ube buhlungu izinsuku ezimbalwa. Ngokuvamile, lokhu kungenxa yokutheleleka. Kodwa ngezinye izikhathi, izinto ezifana nomoya owomile, intuthu enkulu, kanye nentuthu kagwayi nazo zingabangela ubuhlungu emphinjeni wakho. Ake sibone ukuthi kungani lokhu kwenzeka nokuthi yini esingayenza ngakho.
Yini ngempela ebangela umphimbo obuhlungu?
Esikhathini esiningi, umphimbo wethu ubuhlungu
ngenxa yomkhuhlane ovamile noma umkhuhlane . Lokhu kufana nomphumela ongemuhle ohambisana nokugula. Uma umkhuhlane, izimpawu ziqala kancane. Kodwa uma uthola umkhuhlane, umzimba wakho ulahlekelwa amandla ngokuzumayo. Uma unezimpawu ezifana nokukhwehlela, izwi elihoshozelayo, kanye
ne-phlegm , kungenzeka kakhulu ukuthi kungenxa yomkhuhlane.
Umkhuhlane awubi mkhulu njengomkhuhlane . Umkhuhlane uhlasela ikhala lakho, umphimbo, namaphaphu. Futhi, izimpawu ezinzima ezifana
nobuhlungu bomzimba kanye nekhanda elibuhlungu zingahambisana nomkhuhlane. Ngaphezu kwalezi zimbangela ezimbili eziyinhloko, kunezinye izimbangela eziningana zomphimbo obuhlungu.
- Intuthu nothuli: Uma ubhema , ukubhema okuvela kumakhemikhali asekhaya, kanye namazinga aphezulu okungcola komoya ngaphandle nakho kungabangela ubuhlungu emphinjeni .
- Ukusetshenziswa ngokweqile kwezwi: Abantu abakhuluma futhi bamemeza njalo, njengothisha nabaculi, bangakhathala futhi bahlunguphale emisipheni yomphimbo.
- Ukungezwani komzimba : Abanye abantu bangaba nomphimbo oklwebhekayo noma obuhlungu ngenxa yokungezwani komzimba nezinto ezifana nothuli, i-dander yekati nenja, kanye ne-pollen .
Izizathu zokuqaphela kancane
Ngaphezu kwezizathu ezingenhla, ezinye izimo zezokwelapha nazo zingabangela umphimbo obuhlungu. Kubalulekile ukuthi siqaphele kancane ngalezi zizathu.
| Isimo sesifo | Incazelo |
|---|
| Umphimbo obuhlungu | Lokhu ukutheleleka okuncane kwebhaktheriya. Ubuhlungu bungaba bukhulu kangangokuthi kungaba nzima ukubugwinya. Ungase futhi uqaphele amabala amhlophe noma aphuzi kuma-tonsils emphinjeni wakho. Uma unalezi zimpawu, kufanele nakanjani ubone udokotela . Uzothatha i-swab emphinjeni wakho ayihlole, futhi uma kudingeka, akunike ama-antibiotic. |
| I-tonsillitis | Umphimbo obuhlungu kanye nobunzima bokugwinya kungabangelwa ukuvuvukala kwama-tonsils, okuyizindlala ezinhlangothini zombili zomphimbo. Lokhu kungabangelwa ukutheleleka ngegciwane noma amagciwane. |
| I-Mononucleosis | Lesi yisifo esibangelwa yigciwane. Abanye abantu basibiza ngokuthi "isifo sokuqabulana" ngoba sisakazeka ngamathe. Izimpawu zifaka phakathi ukukhathala, umkhuhlane, ikhanda elibuhlungu, kanye nokuvuvukala kwamathonsi, intamo, noma amakhwapha. |
Ziyini izimpawu zalokhu?
Ngaphezu komphimbo owomile, oklwebhayo, nobuhlungu, izwi lakho lingase lihoshe. Kuye ngembangela, izimpawu zingahluka kusukela kwezincane kuya kwezinzima.
| Izimpawu ezivame ukubonakala |
|---|
| Izimpawu ezihlobene nomphimbo ngokwawo |
| Ubunzima bokugwinya | Ukuhosha kwezwi |
| Ukuvuvukala entanyeni noma emhlathini | Ukukhwehlela |
| Amathonsi abomvu, avuvukale, noma abe namabala amhlophe/ububomvu obubonakalayo kuwo |
| Ezinye izimpawu ezingase zivele emzimbeni |
| Ubuhlungu bomzimba | Imfiva |
| Ikhanda elibuhlungu | Isicanucanu noma ukuhlanza |
| Ukuvuvukala kanye nokuthimula | Isisu esibuhlungu |
Ungayithola kanjani impumuzo emphinjeni obuhlungu ekhaya?
Akukho ukwelashwa okusheshayo komphimbo obuhlungu, kodwa kunezinto ezimbalwa esingazenza ukuze sithole impumuzo.
Into ebaluleke kakhulu ukuthola ukuphumula okwanele. Ukuphumula kubalulekile uma umzimba ulwa nezifo. Njengoba nje uphumuza umzimba wakho, phumuza nezwi lakho.
- Gcina umphimbo wakho umanzi: Umphimbo owomile ungabangela ubuhlungu obukhulu. Ngakho-ke phuza amanzi amaningi . Ukumunca i-sweet toffee (i-lozenge) kusiza ukumanzisa umphimbo wakho futhi kukhuthaze ukugeleza kwamathe. Ukuphuza into efana nejinja ne-coriander nakho kuhle kakhulu.
- Qaphela lokho okunikeza izingane: Gwema ukunikeza izingane ezincane ama-toffee amancane ngoba angaminza. Kunalokho, zinike izinto ezipholile njenge-ice packs, i-ayisikhilimu (sherbet), kanye ne-popsicles.
- Umswakama: Kungcono ukusebenzisa i-humidifier ukugcina umoya umanzi emakamelweni lapho uchitha khona isikhathi esiningi.
- Umoya ohlanzekile: Gwema intuthu kagwayi nezinto ezikubangela ukungezwani komzimba.
- Hlanza ngamanzi anosawoti: Lokhu kuwusizo kakhulu. Ncibilikisa ingxenye yesipuni sikasawoti engilazini yamanzi afudumele, uhlanze ngawo, bese uwukhafula. Yenza lokhu izikhathi eziningana ngosuku.
- Ama-Painkiller: Uma ubuhlungu bukhulu, ungathatha ama-painkiller afana ne -Paracetamol noma i-Ibuprofen njengoba kuqondiswe udokotela wakho. Kodwa ungalokothi uthathe imithi ngaphandle kokubonisana nodokotela . Funda imiyalelo ngokucophelela, ikakhulukazi uma uyinika izingane kanye nabantu abasha.
Kunini lapho kufanele nakanjani sibone khona udokotela?
Uma umphimbo obuhlungu nje ungapholi ezinsukwini ezimbalwa noma uma ubuhlungu bukhulu kakhulu, qiniseka ukuthi ubona udokotela wakho. Ungakuhlehlisi.
Ngaphezu kwalokho, funa usizo lwezokwelapha ngokushesha uma unezinye "izimpawu ezibomvu" ezilandelayo:
- Uma ungumuntu omdala, umkhuhlane wakho ungaphezu kwama-Fahrenheit angu-103 (39.4 Celsius), noma uma umkhuhlane wakho ungaphezu kwama-Fahrenheit angu-38 (38 Celsius) izinsuku ezingaphezu kwezingu-3.
- Uma izingane zinomkhuhlane, kungcono ukushayela udokotela ucingo bese ucela iseluleko, kungakhathaliseki ukuthi umkhuhlane ungakanani.
- Uma izindlala zamathe zivuvukele.
- Uma unenkinga yokugwinya ukudla, ukuphefumula, noma ukuvula umlomo wakho.
- Ukuvuza amathe kwenzeka lapho amathe ekhishwa emlonyeni ngengozi.
- Uma unegazi esikhwehleni sakho.
- Uma unezinhlungu emalungeni.
- Uma unenkinga yendlebe.
- Uma umphimbo obuhlungu uqhubeka futhi uphinde ubuye.
- Uma uzwa iqhubu entanyeni yakho, lizobanjwa esandleni sakho.
Esimweni esinjalo, ngokubona udokotela ngokushesha, ngisho nesimo esibucayi esiyisisekelo singatholakala futhi selashwe kusenesikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Iningi lemiphimbo ebuhlungu ibangelwa ukutheleleka ngamagciwane (umkhuhlane, umkhuhlane) futhi iphela yodwa ezinsukwini ezimbalwa.
- Ukuphumula ngokwanele, ukuphuza uketshezi oluningi, nokugeza ngamanzi anosawoti kunganikeza impumuzo enkulu.
- Ezimweni ezifana nomphimbo obuhlungu, obonakala ngomphimbo obuhlungu kakhulu kanye namabala amhlophe emphinjeni, kufanele nakanjani ubone udokotela futhi uthole ama-antibiotic.
- Hlala uqaphile izimpawu eziyisixwayiso ezifana nomkhuhlane ophakeme, ubunzima bokuphefumula, ubunzima bokugwinya, noma iqhubu entanyeni. Uma uhlangabezana nanoma yikuphi kwalokhu, funa iseluleko sezokwelapha ngokushesha.
- Gwema ukunikeza noma yimiphi imithi ngaphandle kweseluleko sikadokotela, ikakhulukazi ezinganeni.
Umphimbo obuhlungu, umphimbo obuhlungu, umkhuhlane, umkhuhlane, i-tonsillitis, umphimbo obuhlungu, umuthi womphimbo
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