Uma unesifo sikashukela, kufanele nakanjani ucabangele impilo yenhliziyo yakho. Nakuba abantu abaningi bengazi, kukhona ukuxhumana okuseduze kakhulu phakathi kwesifo sikashukela nesifo senhliziyo. Eqinisweni, umuntu onesifo sikashukela unamathuba angaphezu kokuphindwe kabili okuthola isifo senhliziyo noma isifo sohlangothi. Isifo senhliziyo sivame kakhulu kubantu abanesifo sikashukela sohlobo 2.
Kungani abantu abanesifo sikashukela besengozini enkulu kangaka yesifo senhliziyo?
Lokhu akuyona nje indaba. Lokhu kuye kwafakazelwa ucwaningo olwenziwe isikhathi eside. Cabanga ngakho, lokhu kuxhumana kwaqala kwatholakala ngokucacile ngezifundo ezinkulu ezifana ne-'Framingham Study', eyayibheka impilo yabantu ezizukulwaneni ngezizukulwane. Kwabonisa ukuthi isifo sikashukela siyisici esiyinhloko esibangela isifo senhliziyo.
Ngaphezu kwesifo sikashukela, kunezinye izinto ezandisa ingozi yesifo senhliziyo. Lezi yizi:
- Umfutho Wegazi Ophakeme
- Ukubhema
- Amazinga e-cholesterol egazini akhuphukile
- Uma othile emndenini eke waba nesifo senhliziyo esemncane (Umlando Womndeni)
Kalula nje, njengoba lezi zici eziyingozi zanda, amathuba okuthola isifo senhliziyo ayanda. Le ngozi iyanda izikhathi ezimbili kuya kwezine kumuntu onesifo sikashukela.
Cabanga ngalokhu. Kukhona umuntu ongenaso isifo sikashukela, kodwa oke waba nokuhlaselwa yinhliziyo ngaphambili. Kukhona umuntu onesifo sikashukela, kodwa ongakaze abe nokuhlaselwa yinhliziyo ngaphambili. Ucwaningo lukhombisile ukuthi bobabili banengozi efanayo yokuba nokuhlaselwa yinhliziyo okunye! Lokho kusho ukuthi ukuba nesifo sikashukela kukubeka engozini enkulu yenhliziyo yakho.
Isifo sikashukela siyithinta kanjani inhliziyo?
Isizathu esiyinhloko ukuthi izindonga zemithambo yegazi ziyaqina kancane kancane futhi zinciphe. Ngokwezokwelapha lokhu sikubiza ngokuthi i-atherosclerosis .
Kalula nje, lokhu kwenzeka lapho i-cholesterol embi egazini inqwabelana ngaphakathi kwemithambo yegazi (imithambo yegazi) enikeza igazi enhliziyweni. Kufana nokugqwala okwakheka ngaphakathi kwepayipi lamanzi elidala. Ngokuhamba kwesikhathi, lolu ngqimba lwe-cholesterol (i-plaque) luyaqina futhi lunciphise imithambo yegazi.
Uma le plaque ye-cholesterol iqhuma ngokuzumayo, umzimba uzama ukuyilungisa. Ama-platelet aqoqana lapho bese enza ihlule legazi. Kodwa-ke, uma leli hlule legazi libhajwa ngaphakathi komthambo wegazi osuvele unciphile, ukugeleza kwegazi enhliziyweni kuvinjelwa ngokuphelele, okubangela ukuhlaselwa yinhliziyo .
Uma le nqubo efanayo isenzeka emithanjeni ehambisa igazi ebuchosheni, ingabangela isifo sohlangothi , futhi uma isenzeka emithanjeni ehambisa igazi emilenzeni, ingabangela isifo semithambo yegazi engaphandle .
Ngaphezu kwesifo senhliziyo, abantu abanesifo sikashukela basengozini enkulu yokwehluleka kwenhliziyo.Kukhona futhi ingozi enkulu yokuba nesimo esibizwa ngokuthi. Lokhu kwenzeka lapho inhliziyo ingakwazi ukupompa igazi elanele emzimbeni. Lokhu kungabangela ukuthi amaphaphu agcwale amanzi, kwenze kube nzima ukuphefumula, futhi kubangele ukuvuvukala emilenzeni.
Yiziphi izimpawu okufanele uziqaphele?
Kubaluleke kakhulu ukuqaphela isifo senhliziyo kusenesikhathi. Qaphela izimpawu ezingezansi.
| Uhlobo lwesibonakaliso | Incazelo |
|---|---|
| Izimpawu zokuhlaselwa yinhliziyo | Ubuhlungu besifuba noma ukuqina (ikakhulukazi uma uzikhandla) |
| Ubunzima bokuphefumula | |
| Isiyezi, ukuquleka | |
| Ubuhlungu engalweni yesobunxele, ehlombe, noma endaweni yomhlathi | |
| Ukujuluka ngokweqile ngaphandle kwesizathu | |
| Isicanucanu | |
| Izimpawu Zesifo Semithambo Yegazi Esingaphandle | |
| Izimpawu zokuncipha kokugeleza kwegazi ezithweni | Ukuqunjelwa ngezikhathi ezithile (ukukhubazeka emilenzeni, ikakhulukazi endaweni yesisu) lapho uhamba |
| Izinyawo ezibandayo | |
| Ukushaya kwenhliziyo okunciphile noma okungekho ezinyaweni | |
| Ukukhula kwezinwele emilenzeni kwehla | |
| Ukuncipha kongqimba olunamafutha ngaphansi kwesikhumba sezinyawo | |
Kubaluleke kakhulu: Ubuhlungu besifuba abuhlali buvela ngokuhlaselwa yinhliziyo. Ukuhlaselwa yinhliziyo kungenzeka ngaphandle kobuhlungu, ikakhulukazi kwabesifazane nakubantu abanesifo sikashukela. Uma unezinye zalezi zimpawu, ungalibazisi umzuzwana bese ubona udokotela wakho ngokushesha, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Yini okufanele siyenze ukuze sivikele inhliziyo? (Ukwelashwa Nokuvimbela)
Into engcono kakhulu ongayenza ukuvimbela isifo senhliziyo ngaphambi kokuba sivele. Futhi uma unezimpawu, funa ukwelashwa kusenesikhathi. Lokhu kungadinga ukushintsha indlela yokuphila, imithi, futhi ngezinye izikhathi ngisho nokuhlinzwa.
Izinto okufanele uzenze ukuze uvimbele futhi ulawule
- Lawula amazinga kashukela egazini lakho: Gcina esezingeni elijwayelekile ngangokunokwenzeka. Lokhu kungafezwa ngokudla, ukuzivocavoca umzimba, kanye nokuthatha imithi njengoba kuyalelwe udokotela wakho.
- Lawula umfutho wegazi: Umgomo womuntu onesifo sikashukela kufanele kube ukugcina umfutho wegazi ungaphansi kuka-130/80 mmHg.
- Lawula amazinga akho e-cholesterol: Umgomo kufanele kube ukugcina i-cholesterol yakho embi (LDL) ingaphansi kuka-100 mg/dL. Lokhu kungadinga nemithi.
- Lawula isisindo sakho: Uma ukhuluphele kakhulu, kubaluleke kakhulu ukusinciphisa. Amafutha, ikakhulukazi azungeze isisu, ayingozi kakhulu enhliziyweni.
- Vivinya umzimba njalo: Yenza ukuzivocavoca okulula njengokuhamba ngokushesha okungenani imizuzu engama-30-45 ngosuku.
- Yidla ukudla okunempilo kwenhliziyo: Buza udokotela wakho ngezinto ezifana nokudla kwaseMedithera noma ukudla kwe-DASH.
- Yeka ukubhema ngokuphelele: Ukubhema kungenye yezimbangela ezinkulu zesifo senhliziyo.
- Nciphisa ukucindezeleka: Zama i-yoga nokuzindla ukuze unciphise ukucindezeleka kwansuku zonke.
Khuluma nodokotela wakho bese uhlela uhlelo oluzokusebenzela. Kubalulekile futhi ukuthi uhlolwe njalo ngezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba nesifo sikashukela kusho ukuthi ingozi yokuthola isifo senhliziyo iyanda kakhulu.
- Hlola ushukela wegazi lakho, umfutho wegazi, kanye namazinga e-cholesterol njalo bese uwalawula.
- Ukudla okunempilo, ukuvivinya umzimba njalo, kanye nokulawula isisindo kubalulekile.
- Uma ubhema, yeka namuhla. Yisipho esihle kakhulu ongasinika inhliziyo yakho.
- Qaphela noma yiziphi izimpawu ezisolisayo, njengobuhlungu besifuba nobunzima bokuphefumula. Uma lokhu kwenzeka, funa iseluleko sezokwelapha ngokushesha.
- Hlala uthintana nodokotela wakho futhi ungesabi ukukhuluma ngempilo yakho.
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