Inhliziyo yakho ishaya kanjani? Ake sithole ukuthi iyini ngempela!

Wake wazibuza ukuthi inhliziyo yakho ishaya kangaki ngomzuzu? Lokhu yilokho esikubiza ngokuthi izinga lokushaya kwenhliziyo noma "Izinga Lokushaya Kwenhliziyo". Kufana nenjini encane emzimbeni wethu. Ijubane layo liyashintsha kuye ngokuthi sithini futhi senzeni, nokuthi sizizwa kanjani. Akumangalisi yini? Ngakho-ke namuhla, ake sixoxe ngaleli zinga lokushaya kwenhliziyo ngendlela elula.

Kuyini ngempela ukushaya kwenhliziyo?

Kalula nje, ukushaya kwenhliziyo inani lezikhathi inhliziyo yakho eshaya ngazo ngomzuzu owodwa. Uyazi, lokhu kuyinto umzimba wethu oyilawula ngokuzenzakalelayo. Lokho kusho ukuthi lapho sigijima, sivivinya umzimba, noma sijabule kakhulu noma sesaba, ukushaya kwenhliziyo yethu kuyanda . Ngokufanayo, lapho silala, siphumula, noma sizolile, lokhu kwehla . Lokhu kuyinto evumelana nezidingo zomzimba wethu.

Kungani kudingeka sicabange kangaka ngesilinganiso senhliziyo?

Ungase ucabange, "Ngakho-ke lokhu kungenye into, kungani lokhu kuyindaba enkulu kangaka?" Empeleni, ukushaya kwenhliziyo kuyinto ebalulekile esitshela okuningi ngempilo yethu.

• Odokotela bahlola lokhu: Uma uya kudokotela, cishe ubabonile behlola ukushaya kwenhliziyo yakho. Okusho ukuthi, bahlola ukushaya kwenhliziyo yakho. Lokhu kuvame ukwenziwa ngesikhathi sokuhlolwa okuvamile kwaminyaka yonke, lapho unesifo, noma ngaphambi kokuhlinzwa.
• Kubalulekile kubantu abavivinya umzimba: Uma ungumuntu ovivinya umzimba, lokhu kuzokusiza ukuthi wazi ukuthi uzivocavoca kahle noma uzikhandla ngokweqile.
• Kungahlonza izinkinga zempilo: Kungakhathaliseki ukuthi izinga lokushaya kwenhliziyo yakho liphezulu kakhulu noma liphansi kakhulu kunokujwayelekile , kungaba uphawu lwesifo senhliziyo noma enye inkinga yezempilo. Akukhona lokho kuphela, kodwa odokotela bangathola nombono wezifo ezithile ngendlela lezi zimpawu ezizwakala ngayo emizimbeni yethu yonke.

Ulinganisa kanjani izinga lokushaya kwenhliziyo yakho? Kulula kakhulu!

Lolu uhlobo lokuhlola olulula kakhulu ongaluthatha. Ungakwenza ngokwakho ekhaya. Luhlobo lokuhlola olungangenisi ubuhlungu futhi olungadingi ukuhlinzwa.

1. Thola ukushaya kwenhliziyo yakho: Beka iminwe yakho emithathu emide kakhulu (isithupha, umunwe ophakathi, umunwe wendandatho) ndawonye bese ucindezela kancane endaweni ethile esikhumbeni sakho. Lokhu kushaya kwenhliziyo kuyingcindezi oyizwayo njengoba igazi ligeleza kweminye yemithambo emzimbeni wethu.

• Izindawo ezinhle kakhulu: Ngokuvamile izindawo ezilula zokuhlola ukushaya kwenhliziyo yakho yi -collarbone (uhlangothi lwentamo yakho), lapho kutholakala khona "umthambo we-carotid". Noma esihlakaleni (ohlangothini lwengalo yakho, phansi kohlangothi lwesithupha sakho). Lapho kutholakala khona "umthambo we-radial".

2. Bala: Ngemva kokuthola ukushaya kwenhliziyo yakho, bheka iwashi bese ubala ukuthi inhliziyo yakho ishaya kangaki ngemizuzwana engama-60 (umzuzu owodwa). Uma unenkinga yokubala imizuzwana engama-60, bala imizuzwana engama-30 bese uphindaphinda kabili. Noma ungabalela imizuzwana eyi-15 bese uphindaphinda kane.

3. Isilinganiso senhliziyo yakho:Inani olitholayo yisilinganiso senhliziyo yakho. Lokhu yilokho esikubiza ngokuthi `bpm` (ukushaya ngomzuzu).

Isilinganiso Senhliziyo Sokuphumula: Leli igama elinikezwa izinga lokushaya kwenhliziyo elilinganiswa uma uzolile futhi ungenzi lutho.

Ungalinganisa lokhu ngenkathi uzivocavoca noma ngemva kokuqeda. Ngaleyo ndlela, ungazi ukuthi ukuzivocavoca kwakho bekunamandla kangakanani.

Amanye amadivayisi okulandelela ukufaneleka komzimba amanje, njengewashi lesandla, alinganisa futhi abonise ngokuzenzakalelayo izinga lokushaya kwenhliziyo yakho.

Ithini imiphumela yokulinganisa?

Uzonikezwa inombolo ngqo. Lena inombolo yezikhathi inhliziyo yakho eshaya ngazo ngomzuzu. Ngokubheka le nombolo, ungabona ukuthi izinga lokushaya kwenhliziyo yakho lingaphakathi kwesilinganiso esijwayelekile noma cha.

Kufanele kube njani ukushaya kwenhliziyo okuvamile?

Lokhu kuhlukile kumuntu ngamunye. Kuncike eminyakeni yakho kanye nempilo yakho iyonke . Ngokuvamile, izinga lokushaya kwenhliziyo lomuntu osemusha liphakeme kancane.

### Isilinganiso senhliziyo esivamile sokuphumula sezingane ezincane (ngesikhathi zivukile):

• Izinsana (ukuzalwa kuze kube amasonto ama-4): ukushaya okungu-100 kuya ku-205 ngomzuzu (100-205 bpm)*
• Izinsana ezinezinyanga ezi-4 kuya onyakeni owodwa: ukushaya okungu-100 kuya ku-180 ngomzuzu (100-180 bpm)*
• Izingane ezineminyaka engu-1 kuya kwemi-3 ubudala: ama-beats angu-98 kuya kwangu-140 ngomzuzu (98-140 bpm)*
• Izingane zasenkulisa ezineminyaka emi-3 kuya kwemi-5 ubudala: ama-beats angu-80 kuya kwangu-120 ngomzuzu (80-120 bpm)
• Izingane zesikole ezineminyaka emi-5 kuya kwengu-12 ubudala: ama-beats angu-75 kuya kwangu-118 ngomzuzu (75-118 bpm)
• Intsha (iminyaka engu-13 kuya kwengu-18): ukushaya okungu-60 kuya ku-100 ngomzuzu (60-100 bpm)

*Lezi zibalo zisekelwe ekutheni izingane zivukile nini. Lezi zibalo zingase zibe phansi uma zilele.

### Isilinganiso senhliziyo esivamile sokuphumula kubantu abadala (abaneminyaka engu-18 nangaphezulu):

• Ama-beats angu-60 kuya kwangu-100 ngomzuzu (60-100 bpm)

Yisiphi isilinganiso senhliziyo esiqondiwe kanye nesilinganiso senhliziyo esiphezulu okufanele sihlose ukusisebenzisa lapho sizivocavoca?

Uma ungumuntu oqeqesha umzimba, lesi sigaba sizoba sibaluleke kakhulu kuwe.

• Izinga Lenhliziyo Eliqondiwe: Leli izinga elingcono kakhulu lokushaya kwenhliziyo yakho lapho wenza ukuzivocavoca okulinganiselwe (isibonelo, ukuhamba ngokushesha). Leli zinga lihle kakhulu ngoba lanele nje ukuzuzisa inhliziyo yakho, futhi ngeke likufake ekucindezelekeni okungadingekile.
• Izinga Lokushaya Kwenhliziyo Eliphezulu: Uma ufuna ukuzivocavoca kanzima, ungafinyelela cishe ku-95% wezinga lokushaya kwenhliziyo lakho eliphezulu.Ungenzi ngokweqile. Uma wenza kanjalo, izingozi zingase zibe zinkulu kunezinzuzo.

Okubalulekile: Uma ungazivivinyi njalo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca. Lokhu kubaluleke kakhulu uma unomlando wesifo senhliziyo, izinkinga zokuphefumula, noma izinkinga zokujikeleza kwegazi. Udokotela wakho angakunikeza iseluleko esingcono kakhulu sokuthi ungazivocavoca kanjani ngokuphepha nangokuphumelelayo ngaphandle kokubeka impilo yakho engozini.

### Ungakubala kanjani lokhu?

Ungakwazi ukubala izinga lakho eliphezulu kanye nezinga lokushaya kwenhliziyo eliqondiwe.

• `220 - Ubudala bakho = Isilinganiso Senhliziyo Esiphezulu`
• `Isivinini esiphezulu x 0.6 = inani eliphansi kakhulu kububanzi bethagethi`
• `Isivinini esiphezulu x 0.8 = inani eliphakeme kakhulu lobubanzi bethagethi`

Isibonelo, uma uneminyaka engu-40 ubudala:

• Isilinganiso senhliziyo esiphezulu: `220 - 40 = 180 bpm`
• Inani eliphansi kakhulu kububanzi obuqondiwe: `180 x 0.6 = 108 bpm`
• Inani eliphakeme kakhulu ebangeni eliqondiwe: `180 x 0.8 = 144 bpm`

Lokho kusho ukuthi, kufanele uzame ukugcina izinga lokushaya kwenhliziyo yakho liphakathi kuka-108 bpm no-144 bpm uma uzivocavoca.

Kuyini ukwanda kwesilinganiso senhliziyo? (Tachycardia)

Uma izinga lokushaya kwenhliziyo yakho lingaphezu kwama-beats ayi-100 ngomzuzu (`100 bpm`) uma uphumule, odokotela bakubiza ngokuthi `i-Tachycardia` . Lokhu kungase kubonise ukuthi kunenkinga ngesistimu ekhombisa ukuthi inhliziyo yakho ishaya. Izibonelo zifaka phakathi izimo ezifana ne-`(Atrial Flutter)` kanye ne-`(Ventricular Tachycardia)`.

Kodwa-ke, akuyona njalo inkinga yokushaya kwenhliziyo okwenyukayo (i-Arrhythmia). Ngezinye izikhathi, izinga lokushaya kwenhliziyo lingakhuphuka ngenxa yezizathu ezilandelayo:

• Ukuphelelwa amanzi emzimbeni
• Uhlobo oluthile lokutheleleka
• Imfiva
• Ubuhlungu
• Ukukhathazeka
• Izinkinga ze-thyroid

Uma ucindezelekile kakhulu, ukhathazekile , noma isimo sezulu sishisa kakhulu noma sinomswakama , izinga lokushaya kwenhliziyo yakho nalo lingakhuphuka. Lezi yizimo zesikhashana. Ngakho-ke, kala izinga lokushaya kwenhliziyo yakho futhi ngemva kokuthi usuthule kancane, noma ngemva kokuba izimo sezidlulile.

Kuyini ukushaya kwenhliziyo okuhamba kancane? (Bradycardia)

Uma izinga lokushaya kwenhliziyo yakho lingaphansi kwama-beats angu-60 ngomzuzu (`60 bpm`) uma uphumule, libizwa ngokuthi ' i-Bradycardia'. Lokhu kungase kusho ukuthi kunenkinga ngesistimu ekhombisa ukuthi inhliziyo ishaya. Isibonelo yisimo esibizwa ngokuthi 'i-Heart Block'.

Uthatha imithi ethile, isibonelo 'ama-Beta-blockers'Uma uthatha umuthi obizwa ngokuthi i-beta-blocker, izinga lokushaya kwenhliziyo yakho nalo lingase lehle. Lokhu akuyona into okufanele ukhathazeke ngayo ngaso sonke isikhathi. Esikhathini esiningi, ungase uphuze lowo muthi ukuze wehlise umfutho wegazi noma wenze inhliziyo yakho isebenze kalula.

Uma ungumuntu ovivinya umzimba kakhulu , ikakhulukazi umdlali oncintisanayo, izinga lokushaya kwenhliziyo yakho yokuphumula lingase libe ngaphansi kwama-beats angu-60 ngomzuzu. Kwabanye abasubathi, lokhu kungaba ngaphansi kwama-bpm angu-40. Kodwa-ke, kumuntu ojwayelekile, inani elinjalo lingaba phansi kakhulu.

Yini okufanele uyenze uma izinga lokushaya kwenhliziyo lingavamile?

Uma izinga lokushaya kwenhliziyo yakho yokuphumula lingaphezu kwesilinganiso esijwayelekile, kufanele ubonane nodokotela. Kubalulekile ukuthi lihlolwe, njengoba izinga lokushaya kwenhliziyo eliphezulu kakhulu noma eliphansi kakhulu kungaba uphawu lwenkinga.

Kufanele ubonane nini nodokotela?

Uma unemibuzo noma ukukhathazeka mayelana nokushaya kwenhliziyo yakho, kungcono ukukhuluma nomhlinzeki wakho wokunakekelwa okuyinhloko (PCP). Angaphendula imibuzo yakho futhi akuthumele kuchwepheshe uma kudingeka.

Uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Uma uzizwa unesizungu lapho ukushaya kwenhliziyo yakho kuphezulu.
• Uma izinga lokushaya kwenhliziyo yakho yokuphumula liqhubeka liphezulu kakhulu noma liphansi kakhulu .
• Uma ukushaya kwenhliziyo yakho kuzwakala kungajwayelekile, kweqa, noma kungavumelani .
• Uma uzwa ukushaya kwenhliziyo uma uthatha i-pulse esikhundleni se-"thump," lokhu kubizwa nangokuthi "ukuthokoza. " Lokhu kungaba uphawu lwezinkinga ezithile zenhliziyo kanye nokujikeleza kwegazi.
• Uma uzwa inhliziyo yakho ishaya ngokushesha ngaphandle kokuzwa ukushaya kwenhliziyo yakho (lokhu kubizwa ngokuthi "Ukushaya Kwenhliziyo Okusheshayo").

Kubaluleke kakhulu futhi ukuvakashela udokotela womndeni wakho okungenani kanye ngonyaka ukuze uhlolwe impilo minyaka yonke . Kuvamile ukuhlolwa kwenhliziyo yakho ngaleso sikhathi. Kungaphinde kutholakale izifo eziningi (ngisho nezifo eziyingozi, ezingenazimpawu) kusenesikhathi. Uma kutholakala kusenesikhathi, izinto eziningi zingelashwa.

Ekugcineni, umyalezo okufanele uwuthathe uye nawo ekhaya

Manje usuyaqonda ukuthi kuyini ukushaya kwenhliziyo, kulinganiswa kanjani, nokuthi kungasitshelani.

Lokhu kuyinto ongayilinganisa kalula. Uma ulinganisa njalo izinga lokushaya kwenhliziyo yakho, ungathola umbono wokuthi iyini inombolo yakho "ejwayelekile".

• Uma kwenzeka uthola ukufundwa okungajwayelekile, ungesabi. Cabanga ngalokho obukwenza ngaphambi kokuba kwenzeke. Kungase kube nesizathu esinengqondo salokho (isb., lapho wesaba ngemva kokubaleka).
• Kodwa-ke, uma uqhubeka nokuthola amanani angajwayelekile, noma uma unenkinga ngakho, qiniseka ukuthi ubona udokotela.Bangathola ukuthi yini ebangela ukushaya kwenhliziyo yakho kube ngaphezu kwesilinganiso esijwayelekile.

Ukunakekela inhliziyo yakho kufana nokunakekela umzimba wakho wonke. Ngakho-ke, kufanelekile ukunaka le nto encane, kodwa ebaluleke kakhulu.

` Isilinganiso senhliziyo, ukushaya kwenhliziyo, ukushaya kwenhliziyo, izinga lenhliziyo elijwayelekile, isifo senhliziyo, ukuvivinya umzimba