Ingabe wena noma othile omaziyo uke wazizwa ubuthakathaka ngokuzumayo, waba namehlo aphuzi, futhi walahlekelwa yisifiso sokudla? Ngezinye izikhathi lezi zimpawu zingahambisana nomkhuhlane. Kuvamile ukuzizwa wesaba kancane uma sizwa lezi zinto. Lezi zimpawu zingabangelwa yi-Hepatitis A. Kodwa ungakhathazeki, lokhu ngokuvamile akuyona inkinga enkulu. Ake sixoxe ngakho konke kalula nangokucacile.
Know your body mass index (BMI) and weight classification
Kalula nje, kuyini i-hepatitis A?
I-Hepatitis A igciwane elibangelwa yigciwane. Libangelwa yigciwane le-Hepatitis A (HAV). Leli gciwane lithinta ngqo isibindi emizimbeni yethu. Lapho igciwane lingena emzimbeni, isibindi sethu siqala ukuvuvukala, noma ngokwezokwelapha, sivuvuke.
Kodwa into engcono kakhulu ukuthi ayibi yisifo esingamahlalakhona njengezinye izinhlobo ze-hepatitis. Okusho ukuthi, akusona isifo esihlala isikhathi eside. Ngokuvamile silulama cishe ezinyangeni ezimbili ngaphandle kokwelashwa. Kodwa-ke, siyathelelana kakhulu. Ngakho-ke uma unalesi sifo, kubaluleke kakhulu ukuqaphela ukuthi ungatheleli abanye.
Ziyini izimpawu ze-Hepatitis A?
Igciwane lingase lingabonakali izimpawu amasonto amabili kuya kwayisithupha ngemva kokungena emzimbeni. Lesi sikhathi sibizwa ngokuthi isikhathi sokufukamela. Phakathi nalesi sikhathi, igciwane liyanda emzimbeni. Bese kuba nezimpawu lapho amasosha omzimba ethu eqala ukulwa naleli gciwane.
Abanye abantu, ikakhulukazi izingane ezingaphansi kweminyaka eyi-6 ubudala, bangase babe nalesi sifo ngaphandle kokubonisa izimpawu bese belulama. Kodwa-ke, abantu abaningi bangase babe nesinye noma ngaphezulu salezi zimpawu ezilandelayo.
| Isibonakaliso | Kuchazwe kalula |
|---|---|
| Ukuphuzi kwamehlo nesikhumba (i-Jaundice) | Lesi yisibonakaliso esiyinhloko abantu abaningi abasibonayo. Lesi simo senzeka lapho isibindi singakwazi ukusebenza kahle. |
| Umchamo onombala omnyama kanye nendle enombala okhanyayo | Umchamo ungaba nombala wetiye omnyama, kanti indle ingaba lula, njengombala wobumba. |
| Ukukhathala | Ngisho noma ungenzi msebenzi, umzimba uzizwa ukhathele kakhulu. Umzimba uzizwa ungaphili. |
| Imfiva | Ungase uzizwe ushisa, njengokungathi umzimba wakho uyashisa. |
| Ukulahlekelwa yisifiso sokudla, isicanucanu, nokuhlanza | Ungase ulahlekelwe yiso sonke isifiso sokudla, futhi ungase ube nesicanucanu nokuhlanza. |
| Isisu esibuhlungu | Ungase uzwe ubuhlungu, ikakhulukazi ngakwesokudla kwesisu sakho, lapho isibindi sikhona khona. |
| Ezinye izici | Abanye abantu bangase babe nezimpawu ezifana nesifo sohudo, ubuhlungu bamalunga, kanye nesikhumba esilumayo. |
Lesi sifo sidluliselwa kanjani sisuka komunye umuntu siye komunye?
Lokhu kubaluleke kakhulu ukukuqonda. Kalula nje, leli gciwane lisendle nasegazini lesiguli. Ngakho-ke, lesi sifo sidluliselwa uma igciwane elikuleyo ndle lingena emlonyeni wakho ngandlela thile. Lokhu sikubiza ngokuthi 'umzila wendle-oral'. Kunezindlela eziningana lokhu okungenzeka ngazo:
- Ukungazigezi izandla zakho: Cabanga ngomuntu ogulayo eya endlini yokugezela futhi akazigezi izandla zakhe kahle ngensipho. Uma esebenzisa lezo zandla ezifanayo ukukulungiselela ukudla, noma ethinta into oyithintayo, igciwane lingangena ezandleni zakho lingene emzimbeni wakho uma udla ukudla.
- Ukudla namanzi angcolile: Ezindaweni lapho imfucuza ingalahlwa kahle khona, igciwane lingangena emithonjeni yamanzi okuphuza kanye naleyo mfucuza. Futhi, ukudla imifino eluhlaza nezithelo ezihlanziwe kulawo manzi kungasakaza lesi sifo. Kubalulekile ukuqaphela inhlanzeko, ikakhulukazi lapho udla ngaphandle.
- Ukuxhumana Okuseduze: Kukhona ingozi yokuthola lesi sifo uma usondelene kakhulu nomuntu onesifo (isibonelo, ukuya ocansini).
- Ukwabelana ngezinaliti: Uma abantu abafaka izidakamizwa besebenzisa inaliti efanayo, igciwane elisegazini lesiguli lingadluliselwa komunye umuntu.
Into ebaluleke kakhulu ukuthi usengathelela omunye umuntu amasonto amabili ngemuva kokubonisa izimpawu kanye namasonto amathathu ngemuva kokuphela kwezimpawu zakho. Yingakho kudingeka ucabange kakhulu ngokuhlanzeka.
Ake sifunde ngokuxilongwa kanye nokwelashwa.
Udokotela usithola kanjani lesi sifo?
Uma unezimpawu ezishiwo ngenhla, into engcono kakhulu ongayenza ukubonana nodokotela. Udokotela uzokubuza ngezimpawu zakho bese ekuxilonga. Ikakhulukazi, bazohlola ukuthi amehlo aphuzi yini (i-jaundice) kanye nokuvuvukala kwesibindi.
Ngemuva kwalokho, bazokucela ukuthi uhlolwe igazi ukuze kuqinisekiswe ukuthi unesifo esiqondile.
- Ukuhlolwa Kokusebenza Kwesibindi: Lokhu kuhlola ukuthi isibindi sakho sisebenza kahle kangakanani noma ukuthi sonakele yini.
- Ukuhlolwa Kwamasosha Omzimba: Yilokhu okuqinisekisa ukuthi unegciwane le-Hepatitis A emzimbeni wakho.
Iphathwa kanjani i-Hepatitis A?
Empeleni, akukho muthi othize wokubulala igciwane le-Hepatitis A. Amasosha omzimba wethu alwa naleli gciwane futhi alibulale. Ngakho-ke, odokotela abakwenzayo ukunikeza iseluleko esizokusiza kuleyo mpi futhi sikusize ululame ngokushesha.
| Okufanele ngikwenze | Incazelo |
|---|---|
| Phumula kahle. | Uma uzizwa ukhathele, phumula ngangokunokwenzeka. Hlala ekhaya ungasebenzi noma ungekho esikoleni. Lokhu kuzokusiza ukuthi ululame ngokushesha futhi kukuvimbele ekusakazeni lesi sifo kwabanye. |
| Phuza amanzi/uketshezi oluningi. | Ukuhlanza kanye nokuphazamiseka kwesisu kungabangela ukulahlekelwa uketshezi oluningi emzimbeni. Ngakho-ke phuza uketshezi oluningi njengamanzi, umhluzi, iphalishi kanye nesobho. |
| Gwema izinto ezisindayo esibindini. | Njengoba isibindi sesibuthakathaka kakade, kufanele ugweme izinto ezisicindezela kakhulu.Yeka ukuphuza utshwala ngokuphelele. Futhi, ungaphuzi noma yimiphi imithi yokubulala izinhlungu noma eminye imithi ngaphandle kokubonisana nodokotela wakho. |
| Hlala uxhumene nodokotela. | Udokotela wakho angase afune ukuhlola isimo sakho. Uma izimpawu zakho ziba zimbi kakhulu noma ungazizwa ungcono, tshela udokotela wakho ngokushesha. |
Into engcono kakhulu ukuvimbela lesi sifo ngaphambi kokuba sivele!
Yebo, singakuvimbela i-Hepatitis A. Indlela engcono kakhulu nelula yokwenza lokho ukuthola umuthi wokugomela i-Hepatitis A.
Ubani obalulekile ukugonywa?
- Noma ubani oneminyaka engaphezu konyaka owodwa ubudala.
- Kulabo abaya emazweni lapho lesi sifo sivame khona.
- Kulabo asebevele benesifo sesibindi esingamahlalakhona.
- Kulabo abasebenza ezindaweni ezifana nezinkulisa kanye nezibhedlela.
Ngaphandle kokugoma, izinto esingazenza
- Geza izandla zakho kahle: Geza izandla zakho kahle njalo ngensipho ngemva kokusebenzisa indlu yangasese, ngaphambi kokulungisa ukudla, ngaphambi kokudla, nangemva kokushintsha amanabukeni ezingane ezincane.
- Hlanza ukudla namanzi: Phuza amanzi abilisiwe njalo. Uma udla ngaphandle, khetha izindawo ezihlanzekile. Geza imifino nezithelo kahle ngaphambi kokudla.
Uma ugula, ungabavikela kanjani abanye?
- Yazisa labo ohlala nabo (ekhaya, emsebenzini) ukuthi uyagula.
- Gwema ukulungiselela abanye ukudla noma ukwabelana ngokudla isikhashana.
- Hlanza indlu yangasese kanye nesinki oyisebenzisayo ngesibulali-magciwane.
- Gwema ukuya ocansini ngesikhathi ugula.
Umlayezo Wokuya Nawe Ekhaya
- I-Hepatitis A yisifo esibangelwa yigciwane esithinta isibindi. Kodwa-ke, ngokuvamile asisona esingamahlalakhona futhi siphela ngokwaso ngokuhamba kwesikhathi.
- Kusakazeka ngokudla okungcolile, amanzi, kanye nokungahlanzeki komuntu siqu.
- Uma unezimpawu ezifana nokuphuzi kwamehlo, ukukhathala okukhulu, umkhuhlane, nokulahlekelwa yisifiso sokudla, bona udokotela ngokushesha.
- Isivikelo esingcono kakhulu ukuthola umuthi wokugomela i-Hepatitis A. Futhi, kubaluleke kakhulu ukugeza izandla zakho kahle njalo.
- Uma ugula, phumula ngokwanele, phuza uketshezi oluningi, futhi ugweme ngokuphelele izinto ezifana notshwala, okungalimaza isibindi.
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